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Welcome to your calisthenics for beginners guide.If you have grown tiresome of weightlifting and looking to explore a new avenue of str …

If you’re interested in pursuing what is considered to be the ultimate exercise challenge, you may want to learn more about triathlo …

Whether you're researching online personal training prices ahead of hiring a new motivator, or you're looking for guidance on how to best …

If you’re asking yourself something along the lines of ‘should I become a personal trainer?’, then this is the article f …

A lot of people will know the main job role of a personal trainer but won’t be able to answer the question of “what can a leve …

Reformer Pilates is back, not that it ever went anywhere mind you! The Pilates reformer was a gym staple in the 1980s but seemingly got lo …

Group personal training is a relatively new trend in the fitness world, and it’s one that is revolutionising how personal training s …

The importance of correct running form is often overlooked. Whether you’re a beginner or a pro, having a proper running technique no …

While you may be familiar with the role of a standard PT, you may not have heard of an NHS personal trainer and how their roles differ fro …

Searching for or working towards UK jobs in sport can be slightly overwhelming, especially since there is a widespread belief that they ca …