Blog Archive: December 2019

Kettlebell history has a lot more to it than gym instructor classes! Sure, kettlebells are the hot topic of the fitness industry righ …

Before we jump straight into this article to discuss how to effectively prepare yourself for the road ahead and the 26.2 miles which await …

Is your personal training books collection looking a bit drab?Don’t give up on reading just yet. If you want to up your knowledge …

Are you considering a career in fitness, but maybe the traditional personal trainer route doesnt quite float your boat? Or perhaps you are a …