Blog Archive: February 2021

Today we’re going to show you exactly how to become a personal trainer in the UK. Just below, you’ll find our full guide …

The benefits of intermittent fasting have undergone vast research since its popularity boomed within the last decade, but is it just another …

Creatine is one of the most popular sports nutrition supplements on the market today and is utilised by both recreational gym goers and seas …

The tricep pushdown is considered one of the most effective isolation exercises for engaging your triceps and developing strength, size, and …

It is a common misconception that the benefits of strength training should be reserved for strength athletes looking to compete in Strongman …

The benefits of deadlifts are copious, and with so many variations to perform you can choose to target different muscle groups, work towards …

Celebrity personal trainer Joe Wicks is on the search for three qualified PTs to join his globally recognised fitness brand. The 34-y …