Blog Archive: March 2021

When it comes to becoming a PT, you may have heard that there’s some debate between government funded personal training courses vs non …

Yoga symbols are an ever-present fixture in society, maybe you’ve noticed them or maybe you haven’t, but they are there neverthe …

From typing out work emails and texting our friends, to playing games or simply scrolling through social media, “screen time” ta …

If you're looking to start a new career in fitness, we have put personal training college courses vs private providers head to head so you c …

If you’re looking for some motivational personal training quotes, then you’re in the right place. Whether you’re a tr …

Finding the best calisthenics app will provide you with all the tools you need to improve your strength, fitness and flexibility. For that r …

Most of us will probably think that the only benefits of a sauna are for relaxing and resting. That’s not true! There are a lot of adv …

One of the latest activities that’s taking the spotlight is baby yoga: a type of yoga specially designed for you to do with your baby. …

If you’re looking to lose weight fast, you may have come across the military diet. People claim to have lost up to 10 pounds in a week …

Should you eat a banana before or after a workout? A question that is widely pondered when it comes to optimising the effects of a workout.& …

From the Atkins diet to Slimming World, fad diets are an ever-evolving trend constantly seen in some capacity in the media and online. They …

Coughing after running is a common ailment that plagues many athletes and casual runners alike. Whilst some may consider coughing to be a si …