Blog Archive: March 2021

Writing a nutrition business plan is crucial to empowering your career and helping you to become your boss.To help you write an effective …

If you’re looking for motivational personal training quotes, you’re in the right place. Whether you’re a PT with clie …

One of the latest activities that’s taking the spotlight is baby yoga: a type of yoga specially designed for you to do with your baby. …

Female bodybuilders are some of the hardest working members of the wider fitness community. Their gains are a triumph of discipline and …

If you’re a young person looking to kick-start a career in the fitness industry, completing a personal trainer apprenticeship is a gre …

For many people, running in hot weather may be considered a dreaded activity; something they will typically avoid if possible. There …

Whether you’re a smoker, have a lung condition, or you’re just concerned about your general wellbeing, knowing the best foods fo …

Yoga is one of the world’s most popular forms of exercise, and the benefits of Hatha yoga vs Vinyasa are regularly debated. But which …

Yin yoga is another branch of the ever-growing tree of yoga styles. Performed at a leisurely pace, yin is a much slower practice comp …

Metabolism plays a colossal role in how our bodily function works, so if you’re looking for metabolism boosting foods or some informat …

Making small changes to what you eat, for example, by knowing the best herbs for weight loss and adding them into your meals, can make a hug …

Whether it's to help with the effects of a restless night sleep or for a mid-day boost, OriGym have shortlisted the best vitamins for tiredn …