Government Funded Personal Training Courses vs Non-FundedGovernment Funded Personal Training Courses vs Non-Funded Become a Personal TrainerWhen it comes to becoming a PT, you may have heard that there’s some debate between government funded personal training courses vs non …
17 Yoga Symbols And Their Meanings17 Yoga Symbols And Their Meanings Yoga & PilatesYoga symbols are an ever-present fixture in society, maybe you’ve noticed them or maybe you haven’t, but they are there neverthe …
4 Simple Exercises to Combat Scroller Thumb4 Simple Exercises to Combat Scroller Thumb General FitnessFrom typing out work emails and texting our friends, to playing games or simply scrolling through social media, “screen time” ta …
Personal Training College Courses VS Private ProvidersPersonal Training College Courses VS Private Providers Become a Personal TrainerIf you're looking to start a new career in fitness, we have put personal training college courses vs private providers head to head so you c …
41 Best Personal Training Motivational Quotes41 Best Personal Training Motivational Quotes Personal Training ResourcesIf you’re looking for some motivational personal training quotes, then you’re in the right place. Whether you’re a tr …
11 Best Calisthenics Apps of 202211 Best Calisthenics Apps of 2022 HealthFinding the best calisthenics app will provide you with all the tools you need to improve your strength, fitness and flexibility. For that r …
9 Sauna Benefits: Risks, Tips, and Guidelines 9 Sauna Benefits: Risks, Tips, and Guidelines General FitnessMost of us will probably think that the only benefits of a sauna are for relaxing and resting. That’s not true! There are a lot of adv …
Baby Yoga: Definition, History and BenefitsBaby Yoga: Definition, History and Benefits Yoga & PilatesOne of the latest activities that’s taking the spotlight is baby yoga: a type of yoga specially designed for you to do with your baby. …
The Military Diet: Pros, Cons, and FoodsThe Military Diet: Pros, Cons, and Foods Weight LossIf you’re looking to lose weight fast, you may have come across the military diet. People claim to have lost up to 10 pounds in a week …
Should You Eat A Banana Before or After A Workout?Should You Eat A Banana Before or After A Workout? NutritionShould you eat a banana before or after a workout? A question that is widely pondered when it comes to optimising the effects of a workout.& …
Fad Diets: Types, Risks, and TipsFad Diets: Types, Risks, and Tips Weight LossFrom the Atkins diet to Slimming World, fad diets are an ever-evolving trend constantly seen in some capacity in the media and online. They …
Coughing After Running: Causes, Prevention and TreatmentCoughing After Running: Causes, Prevention and Treatment RunningCoughing after running is a common ailment that plagues many athletes and casual runners alike. Whilst some may consider coughing to be a si …