Blog Archive: March 2021

Yoga challenges are a craze that have accumulated popularity on the internet for many years.Offering a great way to commit to a daily prac …

Research shows that calisthenics benefits not only strength, endurance and flexibility but can also improve mental wellbeing for those who p …

Whether you’re a smoker, have a lung condition, or you’re just concerned about your general wellbeing, knowing the best foods fo …

 If you’re thinking about becoming a fitness instructor, then you probably want to know what the average fitness instructor salar …

Yoga is one of the world’s most popular forms of exercise, and the benefits of Hatha yoga vs Vinyasa are regularly debated. But which …

Yin yoga is another branch of the ever-growing tree of yoga styles. Performed at a leisurely pace, yin is a much slower practice comp …

Metabolism plays a colossal role in how our bodily function works, so if you’re looking for metabolism boosting foods or some informat …

Making small changes to what you eat, for example, by knowing the best herbs for weight loss and adding them into your meals, can make a hug …

Whether it's to help with the effects of a restless night sleep or for a mid-day boost, OriGym have shortlisted the best vitamins for tiredn …

The term ‘sit up properly’ is one that follows you from childhood, right through to adulthood, but what are the benefits of good …

The benefits of collagen for skin and anti-ageing are vastly popular thanks to its frequent mention in cosmetic advertisements, but what els …

With so many different types of yoga available today, it can be difficult to know where to begin and which style is going to best benefit yo …