Blog Archive: April 2021

The paleo diet, and all the healthy paleo snacks that come along with it, are taking the dieting world by storm. But what are they? And how …

So, you’ve taken the first step to improve your fitness but you don’t know what to expect from the personal training sessions th …

Sandbag training is often viewed as a niche form of exercise, only used in specific scenarios, and is usually associated with military or hi …

Have you ever stopped to consider the benefits of online personal training? For a lot of people, going to the gym can be an intimidating pro …

Whether you’re a professional yogi, or simply somebody curious to find out the benefits of pranayama, you’re in the right place. …

If you enjoy doing more than one type of exercise, there’s a chance you already incorporate cross training into your routine. Combinin …

The fitness world is constantly evolving, and virtual personal trainers are one of the newest and most exciting developments in exercise.O …

When you first look into getting qualified as a personal trainer, understanding the various personal trainer levels can be a challenge.  …

The history of triathlons is vast and extensive, despite it being perceived as a relatively new sporting event its origins can be traced 100 …

Welcome to your calisthenics for beginners guide.If you have grown tiresome of weightlifting and looking to explore a new avenue of stren …

You may well have heard that there’s benefits to running, but how about the benefits of running on a treadmill? Believe it or n …

If you’re interested in pursuing what is considered to be the ultimate exercise challenge, you may want to learn more about triathlon …