Blog Archive: April 2021

So, you’ve taken the first step to improve your fitness but you don’t know what to expect from the personal training sessions th …

Have you ever stopped to consider the benefits of online personal training? For a lot of people, going to the gym can be an intimidating pro …

The fitness world is constantly evolving, and virtual personal trainers are one of the newest and most exciting developments in exercise.O …

If you’re interested in pursuing what is considered to be the ultimate exercise challenge, you may want to learn more about triathlon …

A lot of people will know the main job role of a personal trainer but won’t be able to answer the question of “what can a level …

Group personal training has revolutionised how sessions are delivered.Our guide will explain how you can implement this service into your …

While you may be familiar with the role of a standard PT, you may not have heard of an NHS personal trainer and how their roles differ from …

Searching for or working towards UK jobs in sport can be slightly overwhelming, especially since there is a widespread belief that they can …

Knowing what yoga equipment to buy can be a daunting task for anyone, especially newbies. Let’s face it, when you’re new to a ho …

There are several pieces of Pilates equipment is are essential must-haves for anyone with a passion for their craft. So whether you're  …

Many people assume that obtaining the benefits of resistance training is a difficult process more suited for the advanced athlete or gym-goe …

Perhaps you’ve heard of Hatha yoga, Vinyasa yoga and even Ashtanga yoga, but have you heard of Rocket yoga? This relatively new yoga p …