Blog Archive: May 2021

You’ll have heard that running is good for you, but exactly what are the health benefits of running? From toning your muscles t …

Arm stretches are an important aspect of fitness, yet they often go overlooked. But why is stretching so important? By stretching regularly …

As runners, it's easy to feel that we’re not making enough progress, but by monitoring our average running speed we can find new ways …

The fitness industry is vast, and becoming a trainee fitness instructor can often be an ideal way to take your first steps in a new career. …

Once you have obtained your level 3 personal training certifications and become a fully qualified PT, the next step is to learn how to plan …

Whether you’re on holiday or lucky enough to live by the sea, there are many benefits to running on the beach.Not only will you soak …

If you want to know how to become a fitness instructor in the UK, then this is the article for you.Whether you’re a fitness enthusia …

Stretching before and after doing any form of exercise is important for so many reasons, including muscle recovery and reducing the risk of …

The debate of calisthenics vs weights occurs frequently when discussing the topic of strength training. Strength training, also known …

Muscle growth and development is one of the most sought after goals of gym-goers when exercising, and using a low carb protein powder can be …

Hitting the gym and starting your training plan will no doubt be your first priority when taking up bodybuilding, but have you spared any th …

Here at OriGym, we often get asked questions along the lines of ‘can personal trainers give nutrition advice in the UK?’.With …