Blog Archive: July 2021

Looking for the best bodybuilding books to help you sculpt your body into that of a Greek God? Well, you’ve come to the right place!…

When it comes to the fitness industry, it is rare we will ponder the question “how should a personal trainer dress?”, that is un …

Have you wondered what the benefits of hula hooping might be and where to start? Well we have put together a list of all the hula hoo …

Do you want to start cycling for weight loss, but need some tips before you start? You’re in the right place. Whether you’re a c …

With the Tokyo Games finally on the horizon, sports fans are eager to see who is going to be crowned the fastest runner of 2021. Considered …

Going up? Running uphill is something many runners dread, but we’d always consider it a new challenge to embrace, and one that brings …

You might already have heard how fermented food can be incredibly helpful, and how incorporating those foods into your diet (like sauerkraut …

Despite being a key ingredient in a plethora of health foods, such as granary-breads, trail mixes and energy bars, sunflower seeds' benefits …

/personal-trainer-coursesIf you have ever experienced a headache after running, or this is a problem you encounter regularly, you are not al …

There are many benefits of porridge that you could be taking advantage of every single day by adding it into your diet. Whether you eat it f …

The benefits of ice baths have long been hailed by those primarily involved in the sports and athletic industry; with many people claiming t …

Since its introduction to the European society in the 16th century, the benefits of cocoa powder have long been utilised in a variety of way …