Health

Happiness and health are two things which we all want in life and for years studies have shown that stress can have an impact on your phys …

Finding the best calisthenics app will provide you with all the tools you need to improve your strength, fitness and flexibility. For that …

The term ‘sit up properly’ is one that follows you from childhood, right through to adulthood, but what are the benefits of go …

Almost half (49.5%) of Brits are getting less exercise while lockdown measures are in place than they were beforehand.1 in 3 (32.1%) a …

Looking to find the answer to ‘what is fitness testing?’ Whether you’re a fitness enthusiast looking to push your …

So, you’re looking for the best hydration tablets on the market? We don’t blame you, especially since hydration tablets are es …

If you're looking to start a career as a wellness coach you'll be glad to know that this is a fast-growing sector in the fitness industry. …

Is running downhill is something you want to try? Or perhaps you’ve already attempted it numerous times, and you want to know how to …

Despite what most people think, the rowing machine benefits extend beyond working the upper body muscles. The rowing machine will give you …

Looking up the types of body fat can mean a combination of a few things. You’re looking to clue up on fat loss tips, to find out the …