Health

Almost half (49.5%) of Brits are getting less exercise while lockdown measures are in place than they were beforehand.1 in 3 (32.1%) a …

Looking to find the answer to ‘what is fitness testing?’ Whether you’re a fitness enthusiast looking to push your …

If you’re wondering; what is electrotherapy treatment?, then you’re certainly in the right place.  Perhaps you&rsq …

What does proper gym etiquette consist of? Well, below we have compiled a comprehensive guide of all factors you can face in the gym.& …

If you're looking to start a career as a wellness coach you'll be glad to know that this is a fast-growing sector in the fitness industry. …

The benefits of group exercise can often be overlooked, with fitness enthusiasts favouring a classic gym workout. You’ll be g …

Is running downhill is something you want to try? Or perhaps you’ve already attempted it numerous times, and you want to know how to …

Despite what most people think, the rowing machine benefits extend beyond working the upper body muscles. The rowing machine will give you …

Looking up the types of body fat can mean a combination of a few things. You’re looking to clue up on fat loss tips, to find out the …

We all have times when we’re feeling down, whether that being from the weather, family loss or for unknown reasons. Don’t wo …