The Importance of Rest Days & How Many You Need (2020)
Wondering why the fitness fanatics around you are always talking about the importance of rest days?Perhaps you’re a beginner to ex …
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Health
13 Best Nutrition Software for Professionals (2020)
Looking for the best nutrition software to kick-start your business?It’s true that making the right choice can affect the running …
Vegan Weight Training – Tips and Facts (2020)
Veganism has been one of the most popular trends and has now even had an impact on the fitness industry. More and more people are b …
9 Benefits of Group Exercise Classes & Case Study (2020)
The benefits of group exercise can often be overlooked, with fitness enthusiasts favouring a classic gym workout. You’ll be g …
13 Tips for Running Downhill: Technique & Injury Prevention (2020)
Is running downhill is something you want to try? Or perhaps you’ve already attempted it numerous times, and you want to know how to …