Yoga & Pilates

If you’re a keen yogi, you’ll probably have heard of Karma yoga. It has so many benefits, but it is an often overlooked form of …

Whether you’re a keen yogi or a beginner, you may already be familiar with traditional styles such as hatha and vinyasa, but how about …

You’ll have heard that yoga is great for your mind and body, but have you ever wondered what are the benefits of yoga for children?F …

There are many benefits of meditation that can help us to live a calm, disciplined and humble life, and we are about to share all of them wi …

Yoga is perhaps one of the most diverse forms of exercise, and nada yoga brings an added level of mindfulness and spirituality to the practi …

Doing yoga in a hot room might not seem like a fun activity, but the benefits of hot yoga definitely make it worthwhile (and you’ll pr …

Whether you’re a professional yogi, or simply somebody curious to find out the benefits of pranayama, you’re in the right place. …

Reformer Pilates is back, not that it ever went anywhere mind you! The Pilates reformer was a gym staple in the 1980s but seemingly got lost …

Knowing what yoga equipment to buy can be a daunting task for anyone, especially newbies. Let’s face it, when you’re new to a ho …

When comparing Pilates vs yoga, there are many similarities between the physical and psychological benefits, but is there one that offers mo …

If you’re a qualified Pilates professional looking to set up your own business, or you’re a Pilates enthusiast wanting to add to …

Perhaps you’ve heard of Hatha yoga, Vinyasa yoga and even Ashtanga yoga, but have you heard of Rocket yoga? This relatively new yoga p …