Yoga & Pilates

Yoga symbols are an ever-present fixture in society, maybe you’ve noticed them or maybe you haven’t, but they are there neverthe …

One of the latest activities that’s taking the spotlight is baby yoga: a type of yoga specially designed for you to do with your baby. …

You may have heard of hatha yoga, ashtanga yoga or even power yoga, but what about laughter yoga? Proven to have numerous benefits for both …

Yoga challenges are a craze that have accumulated popularity on the internet for many years.Offering a great way to commit to a daily prac …

Yin yoga is another branch of the ever-growing tree of yoga styles. Performed at a leisurely pace, yin is a much slower practice comp …

Yoga is one of the world’s most popular forms of exercise, and the benefits of Hatha yoga vs Vinyasa are regularly debated. But which …

With so many different types of yoga available today, it can be difficult to know where to begin and which style is going to best benefit yo …

Power yoga might be a name you’ve heard before, and it’s certainly one that’s been starting to become more recognised, bot …

If you’re a yoga lover considering making a career out of your passion, then you’re probably wondering ‘how hard is it to …

Yoga mat cleaner may not seem like the most important thing you should be taking with you to yoga practice (probably the yoga mat, right?) b …

Are you looking for a yoga ball chair to finally end your long office hours of neck and back pain? It’s time to ditch your normal ache …

Sure, you can use your traditional Mexican yoga blanket for cosying up on the sofa and we know it completely ties your whole bedroom decor t …