Running

Running on the spot is an aerobic exercise that is typically used within warm-ups, cool-downs, HIITs or agility drill workouts.   …

Plus-size running clothes used to be hard to come by, but thankfully this has changed in recent years. Now, most brands offer running clothe …

Have you ever considered the benefits of jogging vs running, or wondered what on earth the difference is between the two? If so, you’r …

With the Tokyo Games finally on the horizon, sports fans are eager to see who is going to be crowned the fastest runner of 2021. Considered …

Going up? Running uphill is something many runners dread, but we’d always consider it a new challenge to embrace, and one that brings …

/personal-trainer-coursesIf you have ever experienced a headache after running, or this is a problem you encounter regularly, you are not al …

It can often be a struggle to find the energy to run, but great running quotes and mantras provide us with that extra bit of inspiration to …

If you’ve ever experienced shin splints when running, you’ll know how painful they can be and how much they can hinder your runn …

You’ll have heard that running is good for you, but exactly what are the health benefits of running? From toning your muscles t …

As runners, it's easy to feel that we’re not making enough progress, but by monitoring our average running speed we can find new ways …

Whether you’re on holiday or lucky enough to live by the sea, there are many benefits to running on the beach.Not only will you soak …

Stretching before and after doing any form of exercise is important for so many reasons, including muscle recovery and reducing the risk of …