General Fitness

Arthritis, pains, ligament tears, a blown ACL, the list of potential knee problems seems endless and, quite frankly, more than a little scar …

Keeping a fitness journal is the perfect way to track your progress and keep yourself motivated whilst trying to attain your fitness goals. …

Whether you want to improve your personal fitness, learn cool tricks, or join a rollerblading team, there’s an array of rollerblades t …

Finding the best tri suit (men's) for your needs can be a huge challenge due to the vast amount of factors and features to consider beforeha …

Looking to buy some compression shorts, but struggling to decide which pair is best for you? Don't panic, as we're here to give you an insig …

Are you looking for the best swimming fitness tracker in the UK? If so, you'll be glad to know that OriGym have performed extensive research …

If you’re bored of doing the same workout routine week in week out, it may finally be time to dive into the world of alternative fitne …

Since the days of neon leggings and Lycra bodysuits, gym goers have received plenty of stair climber benefits! But just what are the benefit …

We’ve all heard about the physical benefits of regular exercise, but what about the social benefits of exercise? A trip to the gym can …

Pairs of muscles in our bodies are made up of an agonist and an antagonist muscle, which control their range of motion, as well as how effec …

If you're looking to become a Personal Trainer or elevate your fitness career, explore our Personal Training Diploma or download our free pr …

There are tons of bosu ball exercises that you can do with this handy piece of equipment. You can perform a full body workout with a bosu ba …