General Fitness

There are tons of bosu ball exercises that you can do with this handy piece of equipment. You can perform a full body workout with a bosu ba …

Have you wondered what the benefits of hula hooping might be and where to start? Well we have put together a list of all the hula hoo …

Whether you’re an avid gym-goer or simply someone who works in front of a computer screen for 8+ hours a day, knowing the best chest s …

When setting up a workout space in your home or garage, the importance of selecting the best flooring for your home gym is often overlooked. …

If you’re curious as to how to attain a bodybuilder’s physique, or wondering how to start your own bodybuilding Instagram, you m …

The importance of hamstring stretches is often underestimated. However, regularly stretching your hamstrings is one of the most effective wa …

Ab stretches are a great way to warm up or cool down before or after a core workout. Stretching your abs can assist in increasing flexibilit …

When it comes to identifying the best waterproof trousers on the UK market, the task isn’t as easy as you may think. With such a satur …

Plyometric boxes (also known as “plyo boxes” or “jump boxes”) can often make a cheap and convenient addition to any …

Arm stretches are an important aspect of fitness, yet they often go overlooked. But why is stretching so important? By stretching regularly …

The fitness world is constantly evolving, and virtual personal trainers are one of the newest and most exciting developments in exercise.O …

If you’re interested in pursuing what is considered to be the ultimate exercise challenge, you may want to learn more about triathlon …