General Fitness

After a long leg day, only the best calf stretches can get you on the road to recovery. So, we have a list of 8 of the very best to help you …

Ever wondered what the benefits of squats are? Well, you’re in the right place!Squats aren’t just for powerlifters or competit …

As one of the most popular forms of training among fitness enthusiasts across the world, the benefits of HIIT (high intensity interval train …

The benefits of skipping are plentiful, from improving your cardiovascular endurance, promoting good heart health, to even reducing breakout …

There are tons of bosu ball exercises that you can do with this handy piece of equipment. You can perform a full body workout with a bosu ba …

Do you want to start cycling for weight loss, but need some tips before you start? You’re in the right place. Whether you’re a c …

Have you wondered what the benefits of hula hooping might be and where to start? Well we have put together a list of all the hula hoo …

Triceps stretches specifically target the large muscles located at the back of the arm. By performing stretches that target the triceps, you …

If you’re looking to lose weight, boost your brain power or simply improve your health, it’s important that you engage in some f …

Whether you’re an avid gym-goer or simply someone who works in front of a computer screen for 8+ hours a day, knowing the best chest s …

Looking for some motivational triathlon quotes? Well you’re in the right place as we have all of the best ones that will give you that …

When setting up a workout space in your home or garage, the importance of selecting the best flooring for your home gym is often overlooked. …