Weight Training

Cable Chest Press: Standing, Seated, Incline, Decline (VIDEOS)

Cable Chest Press: Standing, Seated, Incline, Decline (VIDEOS) 

The cable chest press is a great alternative exercise to the bench press or cable crossover and is very easy to implement into your next wor …
How to do the Barbell Shrug + Variations (2024)

How to do the Barbell Shrug + Variations¬†(2024) 

The barbell shrug is perhaps the go to movement when looking to tone or put on mass on the trapezius muscle. There are several variations of …
Cable Crossover: Every Cable Chest Exercise | Videos & Guide

Cable Crossover: Every Cable Chest Exercise | Videos & Guide 

With the bench press dominating or being the first go-to movement in most recreational gym goer’s routine, exercise movement such as t …