Weight Training

The Aleknas is a killer core exercise with multiple benefits for enhancing the strength and definition of your core muscles, improving your …

Want to know how to do a hand release push up? Of course you do! This is a brilliant twist on a classic exercise with all of the musc …

TRX exercises, otherwise known as suspension training exercises, have many benefits that stand them apart from other strength-based movement …

Want to know how to perform an incline dumbbell curl? You’re in the right place!Below we have included an exercise guide and video t …

Finding the best tricep exercises can be difficult, especially since there are so many sources online that have a difference of opinion.&nbs …

Want to know how to do a press up row? You’re in the right place!This exercise combines all of the benefits of a regular push up wit …

A dive bomber push up is a brilliant exercise to strengthen your upper body and give your core a great workout, too. Below we have ex …

If you’re looking for push up variations to switch up your workout routine, you’re in the right place!Below are all of the bes …

Want to know how to do incline hammer curls? We can’t say that we blame you, as they are both a highly effective exercise for b …

Searching for an in-depth guide to hammer curls? If so, you’ll be glad to know that OriGym have compiled everything that you need to k …

Looking for a full guide on how to do the concentration curl? We’ve got everything you need right here, from the execution of the exer …

If you trying to achieve a muscular and defined abdominal region, introducing oblique crunches or side crunches as they are also referred in …