Weight Training

The Pendlay Row is pretty similar to the standard bent over row (also known as the barbell row) just with a few tweaks that mean that there …

Wondering ‘what is a lateral raise?’ or maybe you already know what a lateral raise is, and you want to know how to get the most …

Noticed the prowler sled being used in your local gym and always wanted to give it a go? You’re in luck, because we’ve got …

For the same reason you wouldn’t judge a book by its cover (we hope), you shouldn’t judge Sissy Squats by their name – the …

Leg extensions are the perfect quad-targeting exercise for leg day. If you want to learn how to do a leg extension, you’re in the …

Ever seen someone doing a trap bar deadlift in the gym and wondered why? The barbell deadlift is pretty much the ultimate move for building …

 The cable chest press is a great alternative exercise to the bench press or cable crossover and is very easy to implement into your ne …

The barbell shrug is perhaps the go to movement when looking to tone or put on mass on the trapezius muscle. There are several variations of …

If finding the best forearm exercises out there is your priority, you’ve landed in the right place. We’re about to cover …

With the bench press dominating or being the first go-to movement in most recreational gym goer’s routine, exercise movement such as t …

So, you’re wondering what the farmers walk benefits can do for you and your fitness programme… Don’t sweat. We&rsq …