The UK's Fittest (and Unfittest) Cities
When it comes to keeping fit and healthy, we all know that staying motivated, exercising regularly and maintaining a balanced diet are the k …
Fitness News
The Rise of the Female PT: Surge of UK Women Becoming Fitness Professionals
An increasing number of women in the UK are seeking out fitness, not only as a means to improve their health and challenge stereotypes regar …
Big Brother's Akeem Griffiths Says Fitness Saved His Mental Health
OriGym’s student and public figure Akeem Griffiths talks to OriGym about his mental health battles and how fitness helped him find pos …
International Women’s Day: Influential Women in Fitness and Sport
For over a century, women across the world have been celebrated on 8th March as part of International Women’s Day. Although its themes …
Calling All Certified PTs - Joe Wicks is Expanding The Body Coach
Celebrity personal trainer Joe Wicks is on the search for three qualified PTs to join his globally recognised fitness brand. The 34-y …
Research Review: The Benefits of Exercise That Can't Be Replicated At Home
In light of the latest Government restrictions forcing gyms all over England to close yet again, the conversation around the benefits of gym …
Study: How Accurate are Wearable Heart Rate Monitors?
According to a recent review, many wearable heart rate monitors are less accurate than users are led to believe. Is it possible to ac …
Gyms forced to close in third national lockdown
All gyms have once again been instructed to close as the country enters a third national lockdown. Following PM Boris Johnson’s …
Cancer survivor aspires to help others find strength through personal training
"by Annie Williams"A cancer diagnosis can be crippling and defeating, often bringing with it a sense of hopelessness and lack of motivatio …