Running

If you’ve ever experienced shin splints when running, you’ll know how painful they can be and how much they can hinder your ru …

Every runner needs a long sleeve running top in their wardrobe, they’re a staple piece of activewear that offer benefits for any typ …

Whether it's winter or summer, opting for a running base layer is always a good idea. It’s for that reason that we have put together …

If you know the feeling of running on a treadmill or out on the trails and getting tangled in your headphone wire, this list of the best w …

You’ll have heard that running is good for you, but exactly what are the health benefits of running? From toning your muscles …

As runners, it's easy to feel that we’re not making enough progress, but by monitoring our average running speed we can find new way …

 Whether you’re on holiday or lucky enough to live by the sea, there are many benefits to running on the beach.Not only will …

Stretching before and after doing any form of exercise is important for so many reasons, including muscle recovery and reducing the risk o …

Looking for some tips to help with running motivation? OriGym is here to helpWhen you’ve got a busy schedule, the weather is bad, …

When it comes to the British weather, regardless of what season we’re in, it’s likely you’ll need a running jacket. Thes …

If you’re new to running, the importance placed on having a good running cadence may be a little lost on you. However, in this artic …

Fartlek training offers a highly versatile and unique form of training designed to train your body to become faster over longer distances. …