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11 Best Kitchen Scales for Bodybuilding and Weight Loss

Food scales are an essential part of anyone’s kitchen, especially if you’re into fitness and nutrition. Whether you’re a bodybuilder needing to bulk up or you’re looking to lose weight, having accurate kitchen scales will make hitting your nutritional requirements that little bit easier!

With so many out there, we’ve compiled a list of the best food scales in the UK. This article will cover:

Before we get started, are you interested in all things fitness and nutrition? If so, turn your passion into a career with OriGym’s industry-leading personal training courses. Or why not specialise with our advanced sports nutrition course, and help clients achieve their nutrition goals! 

You can also download our free course prospectus here to browse our full range of health and fitness courses here at OriGym. 

Best Food Scales For Weight Loss

If you’re trying to lose weight, a digital food weighing scale is actually one of the most effective weight loss tools out there. It is a quick and easy way to keep track of your quantities, which is vital if you are trying to maintain a calorie deficit or even just following a particular recipe.

So, here are our 6 best scales for weight loss that will help you reach your weight loss goals. 

#1 – Typhoon Living Scales

best food scales

(Price is only given upon a stock inquiry)

Length 10’’ x Width 6.1’’ x Height 9.8’’

These scales from Typhoon are some of the best food scales for weight loss, despite being a more analogue choice. 

They feature a weighted plate mechanic and an old-fashioned dial to show the results which measures up to 4kg. With a no-frills design, if you’re simply looking for something simple to measure your ingredients, then these are the scales for you! 

The selling point of these scales, however, is the stainless-steel bowl.

The weighing surface of many scales are typically flat faced, but this bowl allows you to measure things a flat plate simply couldn’t. You can measure liquids or large quantities of items that could be prone to rolling off a flat plate, allowing for quick, easy and reliable measurements.

The bowl can also hold up to 1.2 litres of liquid. For example, if you need to measure quantities for a smoothie or even a meal replacement shake, you will have plenty of room to do so! 

The slick, steel design means that it can easily fit into the design of almost any kitchen, making these scales a sophisticated but understated kitchen accessory. Accurate kitchen scales that look this good are rare to find! 

#2- Soehnle Page Compact 100 Digital Kitchen Weighing Scales

best food scales bodybuilding

£19.95

Length 7.9’’ x Width 6.3’’ x Height 1.2’’

Compact, easy to use and stylish, these scales are some of the best digital food scales you can buy. 

They're built to be compact and storable, which is ideal if you’re trying to lose weight as you won’t be able to place too much food on the faceplate! It’s also great if you’re short on space in your kitchen cupboards. 

You can weigh up to 5kg, and they measure weight in increments of 1g. This high level of precision reading is essential when it comes to losing weight, as you need to accurately and reliably monitor the quantity of your meal. This is particularly useful if you are weighing something small like one of these herbs for weight loss

The Compact 100s are easy to use too, as they automatically switch on and off. 

Additionally, you don’t need to be concerned with awkward wires as these scales are battery operated. You even get fully-charged batteries included in your purchase, so you can get started right away.

The battery life is another reason that they are some of the best electronic kitchen scales. If you use the measuring scales on average twice a day, they will last at least 2 years!

Plus, if you’re worried about children getting access to the battery compartment, you needn’t be concerned, as they’re secured with childproof screws.

#3 - Escali Primo P115C

best food scales uk

£47.53

Length 7.9’’ x Width 6’’ x Height 1.2’’

These Primo scales are undoubtedly some of the best digital kitchen scales to help you lose weight, since they are both practical and stylish. 

They come in a wide range of colours from black to pink, with each one varying in price. So you’re sure to find one that both fits your style and your budget.

These precision kitchen scales are built around simplicity. Featuring only two buttons, this is a streamlined piece of kit that will get the job done quickly. One of the buttons is a simple on and off switch, whilst the other instantly converts the units of measurement to kilograms, pounds and ounces. 

You can select which unit you prefer, or simply adapt the setting depending on what unit a recipe dictates to you.

The buttons and LED are protected from any unwanted spills with a protective transparent cover, so you needn’t worry about damaging it. This is actually a great feature when it comes to losing weight, as juicy foods like superfruits are more likely to leak and spill.

Another benefit of picking these scales up is that you get a lifetime warranty, giving you unparalleled longevity. 

#4 - Ooni Dual Platform Digital Scales

best food scales for weight loss

£39.99

Length 12’’x Width 7’’ x Height 11’’

The Dual Platform scales are essential for anyone wanting to make complex recipes with high levels of precision, as they’re among the most accurate kitchen scales on our list. 

As the name would suggest, Ooni have incorporated two weight platforms in a dual system, each designed for different ingredients.

The first is a standard, decently sized plate designed for the bulk of your recipe. It can measure a maximum of a fair 10kg in increments as small as 1g, offering major precision when weighing your food. 

The smaller plate is designed for lighter components of the recipe like spices or salad items. The maximum amount this plate can hold is only 200g, with increments of 0.1g! This makes them some of the best precision kitchen scales for those who want to lose weight. 

Using these two plates together, you can achieve incredibly high levels of precision. This makes it one of the best food scales for weight loss, as controlling your food is the key to losing weight. 

Separating ingredients with these two plates won’t only save you time, but it’ll allow you to create more elaborate recipes that don’t just help you lose weight, but that are tasty as well! If you’re looking for some healthy meal inspiration, why not try one of these recipe boxes?

#5 – Tower Kitchen Scales

best digital food scales

£19.99

Length 5.8’’ x Width 8.8’’ x Height 1.5’’

The Tower Kitchen Scales may appear simple, but they are some of the best kitchen scales for weight loss out there. 

They have a large, clear LED screen that can accurately measure ingredients up to 5kg, with differing modes that measure liquid volume and weight separately. 

However, where these scales standout is in their incredible design. Coming in a slick black graphite and silver design, they’re a modern and stylish asset to any household kitchen. 

They are lightweight and compact, making them some of the best food scales to buy if you are short on storage space.

But despite being a compact choice, you will still have plenty of room to measure your healthy foods on a large weight platform. This product strikes a great balance between being small enough to store and being large enough to weigh larger ingredients. 

In terms of helping you lose weight, the fact that you can’t exceed 5kg should be a motivating factor to keep your food quantity levels down. These meal prep bags are also a great way to monitor your food portions! 

With all of these factors in mind, these scales are a solid all-around pick for anyone who wants to lose weight. 

#6 - Ozeri Touch Waterproof Digital Kitchen Scale

best food scales to buy

£30.92

Length 7.9’’ x Width 7.9’’ x Height 1’’

The final product on our list of the best food scales for weight loss are these great scales from Ozeri. 

One of the best features of these digital food weighing scales is that they are totally waterproof. This makes them super easy to wash, as they can be fully submerged into a sink or dishwasher. 

Having this additional feature makes these scales a great pick in terms of their reusability- one quick wash and you’ll be back to weighing up your dieting foods in no time at all. This alone places them as some of the best electronic kitchen scales in terms of durability.

Washing your scales is vital for your health. On an uncleaned scale, bacteria can double in only 20 minutes, potentially contaminating the ingredients you use. Since these scales are simple and easy to wash, there is less chance of this happening.  

Being able to accurately weigh just over 5kg, these scales boast decent weight capacity. The infinity-contrast LED screen offers an extremely wide reading view, making it very easy to read your measurements accurately. 

What makes this one of the best digital food scales on the market is that you can also add a protection plan to your order on Amazon. By paying just a little bit extra, your scales will be replaced if they become broken or damaged. 

Enjoying this article so far? Here’s 3 more that we think you’ll love: 

Best Food Scales For Bodybuilding

If you are a bodybuilder, you will know that eating enough is just as important as training if you want to gain muscle. Using accurate kitchen scales is an easy and effective way to ensure that you are eating enough to reach your goals.

If you’re a bodybuilding beginner, check out our essential bodybuilding shopping list for all you need to get started. Along with one of these best food scales for bodybuilding, you’ll be ready to go! 

#1 – KitchenCraft High-Capacity Heavy-Duty Mechanical Kitchen Scales

best scales for weighing food

£40.79

Length 9.4’’ x Width 9’’ x Height 13.4’’

KitchenCraft’s heavy-duty mechanical scales certainly live up to their name! With a maximum capacity of a whopping 10kg, these are definitely some of the best food scales for bodybuilding.  

Paired with one of these best meal prep containers, these scales are perfect for preparing your meals for the week ahead. The high capacity load makes them one of the best scales for weighing food.

The stainless-steel bowl is not only practical for containing food and ingredients efficiently, but it’s also really easy to wash. Any liquids or leftover flavours will quickly be washed off, meaning that you can measure a variety of foods without fear of mixing tastes.

The product itself is incredibly reliable. It is sturdy and robust, so much so that KitchenCraft provides a 5-year guarantee. 

These are some of the best digital kitchen scales in terms of style, too. The reading dial is designed in a vintage style, making them an attractive addition to your kitchen worktop. This is further complemented by the slick, steel design, which will fit in with practically any kitchen decor. 

#2 – StellarKitchen Bluetooth Diet Scale

best food scales to buy

£50

Length 9’’x Width 6.3’’ x Height 0.8’’

If you’re looking for some really high-tech digital food weighing scales, then these Bluetooth scales from StellarKitchen could be the ones for you. 

They are amongst the best kitchen scales for bodybuilding as they are at the forefront of cutting edge dieting technology. The slick kitchen appliance comes kitted out with touch-screen controls, making it easier to use than a standard scale that uses buttons. 

As the scales only measure up to 5KG, you might think that these can’t be the best food scales for bodybuilding due to the light capacity. But this isn’t the case! 

The biggest strength of these scales as a tool for aspiring bodybuilders is the Bluetooth functionality, which syncs up to a compatible smartphone app. They then upload the nutritional values of the food you weigh directly into your phone, including protein, fat, carbs and cholesterol. 

Paired with one of these bodybuilding and weightlifting apps, you’ll have all you need to track your bulking progress at your fingertips! 

These measuring scales also allow you to take accurate liquid volume measurements. So if you want to create a protein shake with a certain amount of milk, for example, you can do that easily. 

StellarKitchen also offers a lifetime warranty, which is a massive perk. These are therefore some of the best electronic food scales on the market.

#3 – Joseph Joseph TriScale

best food scales for bodybuilding

£27.99

Length 8.4’’x Width 8.4’’x Height 4.8’’

The innovative TriScale from Joseph Joseph is an extremely versatile kitchen appliance. As the name suggests, there are 3 parts to these scales.

The main selling point of these scales is that they are incredibly small to store, making them ideal if you are short on space. The scales can be tucked into a rectangle for easy storage, then extended into its functioning form with the 3 arms spread across your kitchen counter.

The portability of these scales is what makes them some of the best food scales for bodybuilding. Given that it can be folded into a light, movable shape, you can take the TriScale practically anywhere! This means that you can follow your bodybuilding diet on the move and not lose your progress. 

If you’re short on space but still want to keep fit, check out these fitness dice to use in your home workouts. 

Portability might not be the first thing you think of in the list of essential kitchen scale properties, but having this as an option means you can take your dieting anywhere. 

You’ll need a bowl to be able to use this appliance properly as the faceplate is so small. Normally, this could prevent you from weighing ingredients individually, as they all need to be piled up in the same space. 

However, with the use of the ‘add and weigh’ function, you can manually segregate the measurements for each ingredient. This ensures that you get complete control over your portion sizes- a great feature that ranks these as some of the best food scales in the UK.

#4 - Etekcity Smart Nutrition Digital Scale

best electronic food scales

£32.48

Length 9.2’’x Width 6.3’’x Height 0.6’’

Another smart precision kitchen scale on our list is this product from Etekcity. Thanks to its smart technology, it is one of the best food scales for bodybuilding out there. 

Their compatible app, VeSync, has access to an international database of nutritional values for thousands of food items, so you can track the nutritional values of whatever you eat. 

The app measures a whopping 12 nutritional values, including the most vital vitamins to fat and cholesterol levels. This in-depth analysis of anything you weigh will be a huge help in maintaining a bodybuilding diet. It’ll help you measure foods with a wider protein to fat ratio, so you can see where you could be improving and adapt your diet accordingly.

If you’re looking to bulk up on a budget, check out these best cheap whey protein powders to add to your diet. 

You can also set nutrition goals in the diary section of the app. The VeSync app and scales will work in tandem to control your diet and make sure you meet your daily nutrition goals. 

These are undoubtedly some of the most accurate kitchen scales, as they can measure the weight of your food to an extremely precise degree! Paired with its tracking features, this is an overall great product to help you stick to your bodybuilding diet.

#5 - Electric hanging scale KW-3T

best food weighing scales

£144.90

Length 10’’ x Width 7.7’’ x Height 17.9’’

Being able to accurately weigh a staggering 3000kg, you won’t find anything with heavier lifting capabilities than these scales. This ranks them up there with the best scales for weighing food. 

Unlike the rest of the products on this list, these scales take the form of a weighted hook that you attach your food to and hang. 

This scale is built for large-scale foods you might find in wholesale meat markets, such as animal game and huge portions of meats or vegetables. 

For example, you could measure out large quantities of fruit and vegetables to make into a week’s worth of protein shakes and smoothies using one of these food processors

It comes with a clip designed to be attached to a ceiling beam or a strong support bar somewhere in your home, so it might not fit anywhere in an everyday kitchen setup. You therefore need to make sure that you have a suitable location for this product, if you want to truly make the most of them as some of the best food scales.

These scales are perfect for any bodybuilder, as you would essentially have no limit on the amount of foods you could weigh at once. This is extremely practical, as you could weigh an entire week’s worth of meal prep at a time, making them some of the best electronic food scales on the market for bodybuilders. 

Why Are Measuring Scales So Important For Nutrition?

digital food weighing scales

Now that we’ve discussed some of the best kitchen weighing scales for both weight loss and bodybuilding, you may now be wondering why they are so important. There are three main reasons why a pair of accurate kitchen scales is an essential tool for any fitness enthusiast:

  • Help control your portion sizes. Whether you’re losing weight or bulk up, portion sizes are an important factor in making sure that you aren’t over or under-eating. Being able to accurately measure your portions makes this so much easier! These portion control plates are another easy way to monitor your calorie consumption. 
  • Make meal prep easier. Preparing your meals for the week ahead is a cost-effective way to maintain a weight loss or bodybuilding diet. Food scales make this process a lot easier, since you can quickly and accurately measure large quantities of food at once!
  • Help you when eating out. Regularly measuring your food on a kitchen scale helps you get a good idea of what a healthy portion size looks like. This will then help you to not over (or under) eat when you are eating out in a restaurant, for example. 
  • Follow recipes more accurately. Some recipes- particularly if you’re following a strict diet, require accurate measurements. Some of the best kitchen scales on this list measure in extremely precise increments, so you can follow even the most complicated of recipes! Check out these best vegan cookbooks for some healthy recipe inspiration! 
  • Easy to use and affordable. Using kitchen scales is a cheap and easy way to stay on track with your nutrition goals. Even some of the best food weighing scales can cost as little as £19.95! If you’re trying to bulk up on a budget, check out these cheap protein powders to incorporate into your diet. 

What To Look For When Choosing The Best Kitchen Scales

Here are some things to look out for to help you choose the best food scales for you! 

Size

best food scales for weight loss 3

Finding the size that works for you is vital. You need to have something capable of meeting your dietary requirements and nutrition goals- whether that’s losing or gaining weight.

If you’re looking for the best food scales for bodybuilding, you’ll need to look for some with a large surface area so that you can measure a large quantity of food.

On the other hand, if you’re looking for the best food scales for weight loss, then you’ll need something that’s small and compact. This also means that you can store it much more easily, especially if the scale is flat-faced and digital. 

A small scale is ideal for weight loss as it’ll help to keep a cap on your daily food intake; if you can’t fit as much food on the scale, you’ll be less inclined to eat more! Small changes like this will end up making a massive difference as you achieve your weight loss goal.

But weight loss isn’t just about what you eat- you need to be active too! Check out these tips on walking for weight loss for an easy way to burn calories. 

Weight Capacity

best food scales 2

Just like the size, the weight capacity of your scales is dependent on what your end goal is.

If your aim is to bulk and gain mass, then you need something that can hold a couple of dozen kilograms at a time. This is to account for potential meal prep, as it’s common among bodybuilders to prepare a week’s worth of meals to stay on top of their dietary requirements.

However, if you pick a product which is too large, the scales could become a bit of a burden in your kitchen, taking up a lot of space and being difficult to store. 

In terms of weight capacity, an average of around the 5kg mark should more than suffice for most people’s needs.

Accuracy

weight loss food scales

Accuracy is perhaps one of the most important factors of a good measuring scale. Precise measurements are key to controlling your food intake, particularly if you are tracking your macros

Truly accurate kitchen scales tend to be more expensive, whether digital or analogue. That said, a high-end analogue scale can only go so far in terms of accuracy, so it may be better to pick one of the best digital kitchen scales from our list if accuracy is particularly important to you. 

Should you decide to invest a lot of money in a high-end digital scale, you’ll get what you pay for in terms of accuracy! 

Usually, you can find details regarding the measurement integers that determine accuracy in the product description. So make sure to give anything you buy a thorough read before you pick it up to find the best kitchen weighing scale for your needs.

Clear Measurement Display

best food scales uk 2

It's no good having an accurate kitchen scale if you struggle to read it! When it comes to finding the best food weighing scales, you need to ensure that the readings are clear above all else. 

This is typically easier on a digital set of scales, as the display screen presents clear and exact readings.

An accurate reading is harder to achieve on an analogue scale. It can sometimes be difficult to determine the exact location of the measurement dial, and it can heavily depend on the strength of your eyesight or the angle you view it from!

If you choose an analogue scale, then you need to find an option with a large, clear face to maximise the likelihood of an accurate reading. Even small details like the font of the letters and the colour of the dial play a significant part in providing clarity, so keep an eye out for simple designs that you know you can read easily.

Additional Features

best food scales for bodybuilding 2

Getting the basics down is undoubtedly the most important thing when choosing the best food weighing scale. But additional features and benefits can often be the deciding factor in which scale you go for.

Many of these additional features are found in the best digital food weighing scales. For example, a handy addition that many scales have is automatic power saving modes, meaning they’ll switch off or go into standby mode if they haven’t been used in a particular amount of time. This is ideal for longevity, as it will conserve their battery life.

Another additional feature to look out for is a wall-mounting bracket, to help save space on your kitchen worktop. 

When considering the best food scales, you may also want some that allow you to convert units of measurement. For example, kilograms to pounds and ounces. Having to constantly convert units can be a major hindrance when following certain recipes, so this feature would save you a lot of time when cooking. 

Many recipes, particularly ones for specific diets such as ones in these keto cookbooks, require accurate measurements. So consider what types of recipes you’ll be making when choosing your kitchen scales. 

Kitchen Scales Reviews

best digital food scales 2

Existing customer feedback should be a massive factor in deciding the best kitchen scales for you. A quick scroll down a product page will reveal a star rating and some reviews from previous customers. 

A good rule of thumb is that the more reviews something has, the more trusted the product is. 

Of course, that’s not to say that you should purchase a set of measuring scales because they have dozens of 1 star reviews! But you should take into account the number of reviews compared to the overall star rating, as this shows consistency in quality.

For example, if you’re debating over buying two different precision kitchen scales with the same star rating and can’t decide which one, it’s safer to go for the option with more reviews. 

FAQs

Are the best food scales digital or analogue?

best kitchen weighing scales

When it comes to finding the best food scales to buy, there are two main types that you will come across: analogue or digital. 

Whilst analogue scales have their strengths, you will typically get more accuracy from digital food weighing scales. 

The best digital food scales are capable of reading the most minute of details in your foods. As well as this, using a digital scale removes the possibility of human error by functioning automatically. This means all you have to do is turn the scale on, rather than set up a heavy-set analogue scale.

Modern technology has advanced all aspects of fitness, not just nutrition! For example, there are so many useful pieces of technology that have huge benefits for your fitness, such as these running watches.

As a general rule, you should assume that more expensive products with multiple additional features will be more accurate. The higher the price, the higher the quality of scale. So if your budget allows, opt for digital food weighing scales on the higher end of the price spectrum.

Are food scales really worth it?

kitchen scales reviews

The very best food weighing scales are worth every penny when it comes to controlling your diet. Whether that be for weight loss or weight gain, you need to be constantly aware of the precise measurements of your ingredients.

This is especially important if you’re following a complicated recipe, as even the smallest measuring mistake could result in unintended changes to your food that could ultimately impact your diet. 

Being in full control of your food intake is extremely important when it comes to achieving a weight-related goal. Investing in one of the best food scales from our list will allow you to be consistent with this control. So yes, we’d say they’re definitely worth it!

Do food scales help with weight loss?

measuring scale

If weight loss is your goal, it's often difficult to tell exactly how much you’re eating without tracking and logging the nutritional information of your daily diet. But with accurate food scales, this isn’t a problem! 

The best digital kitchen scales will help with weight loss massively, as it allows you to set daily goals for yourself in terms of how much you are consuming. This level of measurement and control is only attainable with food scales, so using them can help you reap exceptional weight loss benefits.

However, remember that nutrition isn’t the only factor in weight loss- exercise is just as important! There are huge benefits of regular exercise, so make sure to not rely too heavily on your diet for achieving your desired weight loss results. 

Before You Go!

We hope that you’ve found something for you in our list of the best food scales in the UK. Whether your goal is weight loss or weight gain, accurate kitchen scales are an essential item to have in your kitchen! 

If you’re feeling inspired to learn more about fitness and nutrition, a personal training course with OriGym is a great place to start. After taking this qualification, you can then go on to specialise in nutrition with our Level 4 Advanced Sports Nutrition course

Enquire today, or browse our full range of fitness courses by downloading our free course prospectus here

Written by Harry Griffiths

Freelance Fitness Writer & Enthusiast

Harry is a freelance article writer for Origym. With a degree in creative writing at his back, he writes about all things fitness for our company blog, covering everything from exercise techniques to product reviews. A passionate weight lifter, Harry’s commitments to fitness
and wellbeing extend from behind the keyboard all the way to the gym floor.

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