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17 Best Punching Bags: Free-Standing, Heavy & Dummy (2019)

best punching bag: best punching bag header

Searching for the best punching bag to use in 2019? You’re in the right place!

There are clearly a few options when searching for the best bag for your training. By this, we mean that selecting the right type of bag is just as important as finding a good-quality one!

Luckily for you, we’ve not only narrowed down the best punching bags out there in terms of quality and reputation, but we’ve also sectioned them off according to their type.

Training for a competition? Our article will help you find the best punching dummy in a flash.

Already got a heavy bag and want to try something different? We can also help you to find the best free-standing punch bag!

We’ve done all the hard work, so sit back and find the best-suited product for you in a matter of minutes.

Looking to become a Personal Trainer? Take a look at our range of Personal Training courses before you jump straight in!

Contents:

#1-7 - Free-Standing Punch Bags

#8-12 - Best Heavy Bags

#13-17 - Best Punching Dummy List

Best Free-Standing Punch Bag - The Search is Over!

So, you’re looking for the best free-standing bag out there…

We know how important this decision is, mainly because they can be quite expensive.

Rest assured that we’re only giving you the greatest selection on the web, as well as instant access to all of their customer reviews.

In no particular order, let’s get things started!

#1 - Century Versys VS1 Fight Simulator * Amazon’s Choice product

best punching bag: century free standing

We’re kicking things off with a great product from Century. What we love the most about this free-standing punch bag is its no-mess approach, and that it is exactly what it says on the tin.

Made with heavy-duty vinyl, it should take a real battering from your training with no issue (or when your friends come around to try it out). It also comes with fitted handles at the top, so you can practice your knee strikes without additional products.

It’s also ready-to-use straight out of the box, which we know is important to many of you. That’s right; you don’t need to fill it with any additional weight! Everything you need is included in the price, meaning it could be the best punching bag if you’re looking for a bargain.

The one downside is the price, but if you’re looking for the best free-standing punch bag in terms of size, having a pre-filled base, and including handles then we can’t fault the Century Versys VS1. 

Price: £328.99

Weight: 110lbs

Height: 66inch

#2 - Everlast Everflex Free Standing Heavy Punch Bag

best punching bag: everlast punch bag

The Everlast Everflex is another favourite of ours, especially because of how versatile it is. It comes with three height adjustment options, making it a great option for those looking for the best free-standing punch bag to be used for multiple people or workouts.

If you’re looking for a product that comes ready to use out of the box, then you might find the fact that it has to be filled with water or sand before use a negative factor. Apart from this, we don’t see any downsides!

It also comes with resistance bands and a sit-up strap, so this is a nice bonus if you’re looking to create a home gym.

Price: £349.99

Weight: 62lb (when empty)

Height: 76inch 

#3 - Century Original Wavemaster Freestanding Punch Bag

best punching bag: century original wavemaster

For those of you who found the Century Versys product a little too expensive (or just too tall!), this may be the best punching bag for you!

Due to its size and shape, it’s a great option for those wanting to develop their kicks and knee strikes as well as punches/boxing techniques. If you’re into MMA then a shorter bag me be just what you need.

We’re not sure how important this is to you, but it also comes in blue… just in case you wanted it to match up with the rest of your room!

Price: £172.99

Weight: 270lbs (when filled)

Height: up to 68inch (adjustable)

#4 - Max Strength Free Standing Punch Bag  

best punching bag: max strength punching bag

Here’s another great product for those of you just starting out or looking for a bargain!

The Max Strength bag offers an inexpensive and easily-portable alternative to the traditional hanging punch bag.

The base can be filled with either sand or water and is relatively easy to assemble. It could be the best punching bag in the UK if you’re looking for a great price and portability!

Max Strength also offer a 100% money-back guarantee, so you can rest assured that if you are unsatisfied with the product for any reason you can easily get a full refund.

It’s also FREE delivery on Amazon for anyone who purchases, so that’s an added bonus!

Price: £114.85

Weight: 396lbs (when filled)

Height: 72inch

#5 - Gallant Free Standing Punch Bag

best punching bag: gallant max 360

If you’re looking for a nice trustworthy product within the medium price range, then this is the best free-standing punch bag for you.

Gallant brings a slick and practical bag to the table despite its narrow base. Some may see this as a knockback, especially seeing as though wider bases are more stable.

However, having a narrow base can be just as important to some who need to dart around the bag easily during training. If filled sufficiently, the base shouldn’t be any trouble and you can enjoy all of the benefits of the added space!

It comes with FREE delivery and is also designed with EPE foam as the filling, so it should take a good few knocks without any issue.

If you’re wanting to train with a lot of movement around the bag and don’t want to spend a fortune, this is surely the best punching bag for your needs.

Price: £119.99

Weight: 44lbs (before adding weight)

Height: 72inch

#6 - Lonsdale Unisex Omniflex Free Standing Punch Bag

best punching bag: lonsdale punching bag

Lonsdale is a popular and trusted fitness brand that we couldn’t miss out of our search for the best punching bag in the UK (they are a London company after all).

The bag is made from synthetic leather and vinyl which gives it a good standard of durability as well as a nice finish. The long and adjustable neck of the product makes it available to a variety of users and also allows you to adjust it according to your workouts rather than vice versa.

The base of the Omniflex is nice and wide, making for incredible stability in comparison to some other models. This could possibly make it the best punching bag so far in terms of stability and structure!

Price: £149.99

Weight: 220.5lbs (when filled with water)

Height: 67inch

#7 - Boxing-Mad Free Standing Punch Bag

best punching bag: boxing mad punching bag

Perhaps a main rival to the previous product for its base width, the Boxing-Mad bag falls into the medium price range and really packs a punch.

Depending on your goals and wishes, it could be the best punching bag for you if you’re looking for stability, durability, and greater length (rather than the shorter Lonsdale bag).

According to customer reviews, the base is pretty sturdy, and it takes a lot of force to make it budge. This is exactly what we like to hear when searching for the best free-standing punch bag to use at home or in a fitness studio.

Price: £250.00

Weight: 220lbs (when filled with water)

Height: 67inch

Best Heavy Bags

When looking for the best punching bag for your individual needs, browsing heavy bags is never a bad idea.

Although they do require a roof attachment (which is inexpensive but sometimes inconvenient), they certainly compensate for this through the results that they give you. You can check out this Fitness Fighters article on what a punching bag workout can do for you.

If you’re a fan of good old traditional equipment, then take a look at the best heavy bags the internet has to offer!

#8 - Lonsdale Unisex Heavy Punch Bag

best punching bag: lonsdale bag

One great thing to know when it comes to finding the best heavy bags for your home or fitness studio is that they are generally less expensive than free-standing punch bags. We don’t blame you for taking this into consideration!

The Lonsdale model is one of the best heavy bags on our list in terms of quality, size, and price. It could be the best punching bag for you if you're looking for a 4ft model rather than a 6ft! 

Price: £69.99

Weight: 66lbs

Dimensions: 48inch

#9 - TurnerMAX Genuine Cowhide Leather Heavy Punch Bag

best punching bag: turnermax set

For some people, a genuine leather finish is what defines their idea of the best punching bag. This is why we’ve included a genuine leather product in our best heavy bags section!

So, aside from its outer material, what else does the TurnerMAX bag offer?

The 6ft version packs 80lbs, which we certainly can’t argue with (especially considering the product’s price despite being genuine leather!). It also comes with boxing gloves and a chain, so all you need to do is attach your own hook to the ceiling and you’re ready to go.

Price: £64.99-94.99

Weight: 50-80lbs depending on size (3ft-6ft long)

Height: up to 72inch

#10 - Onex Heavy Punch Bag Set

best punching bag: onex

Considering its price and gleaming reviews, this product has to be one of the best heavy bags sets that we’ve seen!

It has 11 pieces including:

  • 1 x punch bag (5ft)
  • 1 x bracket
  • 1 x pair of hand wraps
  • 1 x pair of boxing gloves
  • 1 x hanging steel swivel chain
  • 1 x hand gripper
  • 1 x skipping rope +More!

We can see why you’d be sceptical, but one swift look at the reviews will surely ease your mind. If you're looking for value for money in your search for the best punching bag, we’d highly recommend checking this product out.

Price: £29.99-47.99

Weight: 110lbs capacity

Height: 48-60inch

#11 - RDX Punch Bag Filled Set

best punching bag: rdx kit

Another of the best heavy bags sets, but this time from RDX! It’s a 13-piece set this time and includes:

  • 1 x iron ceiling hook
  • 1 x steel chains
  • 1 x punch bag strap hook
  • 1 x boxing gloves
  • 1 x pair of hand wraps
  • 1 x jump rope
  • 2 x bracelet
  • 1 x hand gripper +More!

The punching bag itself is also waterproof, which we haven’t seen so far in our search for the best punching bag… this is something to keep in mind if you lack a garage and don’t have the space for a punching bag indoors!

Price: £60.99-62.99

Weight: 110lbs capacity

Height: 48-60inch

#12 - TurnerMAX Traditional Heavy Punching Bag

best punching bag: max punching bag

Boasting 77% positive reviews, the TurnerMAX traditional heavy bag offers something a little different to the cowhide version. For starters, it’s cheaper and this is always a bonus!

It can take slightly more weight, and is machine filled with recycled materials making it more eco-friendly than most bags (and suitable for those who don’t want to purchase real leather).

The set comes with inner gloves and a swivel chain for the bag, meaning you will only need a pair of good boxing gloves to get started!

Price: £64.99-94.99 

Weight: 55lbs

Height: 36-72inch 

Best Punching Bag: Finding the Best Punching Dummy

We get it, sometimes traditional heavy bags just don’t cut it. This is especially true for those who have already tried and tested the best punching bag selection they could find, but now want something that proves even more of a challenge.

Enter the punching dummy. This piece of kit is great for trainers who want to find the best punching bag for practising real-life situations.

It’s also perfect for newbies who want to make rapid changes to their physical appearance and skills!

Without further ado, here are the 5 best punching dummy deals we’ve seen in 2019.

#13 - BodyRip Body Opponent Bag * Amazon’s Choice product

bodyrip punching dummy

If you’re not used to seeing body punch bags, try not to get too freaked out. After all, they’re brilliant for a more realistic training experience if you’re getting into MMA or boxing, etc.

The BodyRip body punch bag is made with a flesh-like material, so you get a better feel for what it’s like to spar in real life situations. The body’s appearance is also pretty lifelike (it’s uncanny…), so we certainly can’t dispute this.

It has 86% positive reviews too, which is something to be proud of. Could this invention be the best punching bag for you? Take a look and find out, it’s certainly different!

Price: £198.99

Weight: 242lbs (when filled)

Height: up to 71inch tall (6 adjustable height levels)

#14 - Century BOB Torso Punch Bag

best punching bag: century bob

Clearly more expensive than the previous product, but it is perhaps one of the most popular body punch bags out there. If you’re already into boxing or martial arts, you’ve probably heard of the Century BOB punch bag.

The product has 90% positive reviews on Amazon, which also speaks volumes about it’s quality and popularity.

We’d highly recommend checking it out, as it could definitely be the best punching bag for those who want to take their training to the next level with MMA, boxing, or any form of martial arts.

Price: £309.99

Weight: 270lbs

Height: approx 78inch (mannequin)

#15 - RDX Heavy Boxing Uppercut Body Punch Bag * Amazon’s Choice product

A little different to the two previously mentioned products in this section (mainly due to the lack of human body features!), the RDX is one of the best heavy bags/punching dummy hybrids.

It’s also noticeably cheaper than your average punching dummy, meaning that you can train your uppercut on a budget! It can be used outside due to its waterproof finish, which we can’t say about many products in this sector.

It’s an Amazon’s Choice product and has 93% positive reviews, need we say more?

Price: £95.99

Weight: 66lbs

Height: approx 149 cm tall including the chain

#16 - Bruce Lee Punching Dummy

Quite unique in the way it works, this punching dummy is considerably different from any other that we’ve seen. Not only does it have a distinctive appearance, but it’s also interactive.

The interactive program has three difficulty levels, meaning you’re good to go with this product whether you’re a beginner or a pro.

There are lights installed at each punching point which light up before you strike them, which is great for training your reflexes!

It’s height-adjustable, made from polyethene plastic and moulded foam, and has 78% positive reviews.

Most of the reviews state that the product is physically harder than the Century BOB and more challenging. This can be either a pro or a con depending on your current skill level, or how much you wish to improve over time.

If you’re looking for a product that will give you great scope on improving over time and that will prove to be a real challenge, this could be the best punching bag for you!

Price: £295.95

Weight: 240lbs

Height: 71inch

#17 - Lonsdale Spar Partner

best punching bag: lonsdale punch bag

Although Lonsdale is a big brand, the price of their punching dummy is pretty impressive for what it is.

From what we can tell, it’s not too different from the other products in this category either. It has an adjustable height for the torso, it’s coated in EVA foam, and it appears to be just as stable as any others of its type.

With 75% positive reviews on Amazon and a trustworthy brand behind it, we can’t fault the Lonsdale Spar Partner. It could be the best punching dummy for you!

Price: £179.99

Weight: 43lbs (before filled)

Before you go!

We hope that you now have a much better idea about which is the best punching bag for you, and that you can get your training schedule off to a great start.

Got a product that you think could be the best punching bag in the UK? Let us know on Facebook or Twitter, and we’ll be sure to check them out!


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Written by Chloe Twist

Fitness Content Manager, OriGym

Chloe graduated with a BA (Hons) English and Creative Writing from Liverpool John Moores University and prior to OriGym worked at J&R Digital Marketing Agency on the Liverpool 'Female Founders' series. Since joining the company, she has become a qualified Personal Trainer with a particular interest in circuit training. Chloe’s professional interests intersect content-development and the world of online fitness, especially across social media and YouTube, and Chloe has herself contributed pieces on fitness and weight loss to sites including the Daily Star and The Express. Outside her day-to-day role, Chloe enjoys playing the guitar, gaming and kettlebell training.