17 Best Punching Bags: Free-Standing, Heavy & Dummy (2022)

best punching bag: everlast everflex review

Searching for the best punching bag to use in 2021? You’re in the right place!

There are clearly a few options when searching for the best bag for your training. By this, we mean that selecting the right type of bag is just as important as finding a good-quality one!

Luckily for you, we’ve not only narrowed down the best punching bags out there in terms of quality and reputation, but we’ve also sectioned them off according to their type.

Training for a competition? Our article will help you find the best punching dummy in a flash.

Already got a heavy bag and want to try something different? We can also help you to find the best free-standing punch bag!

We’ve done all the hard work, so sit back and find the best-suited product for you in a matter of minutes.

Looking to start a new career around fitness? Take a look at our range of Personal Training courses before you jump straight in!

Also feel free to download our FREE Home Strength Training Programme below:


#1-7 - Free-Standing Punch Bags

#8-12 - Best Heavy Bags

#13-17 - Best Punching Dummy List

Best Free-Standing Punch Bag - The Search is Over!

So, you’re looking for the best free-standing bag out there…

We know how important this decision is, mainly because they can be quite expensive.

Rest assured that we’re only giving you the greatest selection on the web, as well as instant access to all of their customer reviews.

In no particular order, let’s get things started!

#1 - Metis 6ft Free-Standing Punch Bag

best punching bag

Kick-starting our list of the best punching bags on the market is a product by Metis. 

This 6ft (1.85m) punching bag accommodates an abundance of combat sports that will make the perfect addition to any at-home gym space. Such sports include:

  • Boxing
  • Kickboxing
  • MMA

The punching bag is crafted from high-quality microfiber leather that has double seam stitching to ensure durability and strength. 

The perk of having microfibre leather is that it’s super easy to wipe down with aheavy punch bagn antibacterial cloth after exercising and in between users. 

It’s also manufactured with triple-layered EPE foam padding that promises to absorb each and every strike while limiting damage to the bag itself.

With this in mind, the bag features suction cups on the base for maximum stability so when strikes are hard and fast, the bag tosses or spins around too much.  

For enhanced stability, you also have the option to fill the base with up to 80 litres of water.

Metis has ensured that installing the punching bag to your gym space is super straightforward with each purchase coming with a step-by-step guide. 

We think that the durability, versatility, and easy-to-clean fabrics make this one of the best free-standing punch bags available to you and one we’d consider looking into when shopping around.

It is, after all, ranked as #1 on our list for a reason! 

Price: £199.99

Weight: 46 lbs (without water base), 220 lbs (with water base)

Height: 72 inches

#2 - Decathlon Free-Standing Punch Bag

punching bags for beginners

Alternatively, if a more budget-range free-standing punch bag is what you’re after, then we think it would be worth considering this next option. 

Decathlon’s team of fitness enthusiasts have designed and manufactured a punch bag that suits beginners of the following combat sports:

  • Boxing
  • Muay Thai
  • Kickboxing 
  • MMA

As a beginner, having access to a great quality punching bag is super important for mastering punches, kicks, and strikes early on.

This is an inflatable punching bag that is super easy to install, move, and store when not in use. 

It’s made from bouncy cushioning that enables exercisers to safely perform a range of strikes. 

Each cushioned bag is then attached to a sturdy base that can be filled with water or sand for better stability. The bases also come with handles to make moving straightforward.

Then, whenever you’re done using your free-standing punch bag, simply use a universal pump to deflate the bag in just 5 seconds. The bag can then be folded up and stored until your next workout. 

It is worth noting that Decathlon’s punching bag does not come with a pump. 

The punching bag is 1.60 metres tall yet the base comes to 1.75 metres. The plastic base has a diameter of 56cm so can be tucked away into a corner whenever not in use. 

Priced at just under £60, this is a great quality punching bag that doesn’t break the bank and one we’d recommend to those starting out in combat sports. 

Price: £59.99

Weight: 6.6 lbs (without water base), up to 41 lbs 

Height: 69 inches

#3 - Century Original Wavemaster Freestanding Punch Bag

best punching bag: century original wavemaster

For those of you who found the Century Versys product a little too expensive (or just too tall!), this may be the best punching bag for you!

Due to its size and shape, it’s a great option for those wanting to develop their kicks and knee strikes as well as punches/boxing techniques. If you’re into MMA then a shorter bag me be just what you need.

We’re not sure how important this is to you, but it also comes in blue… just in case you wanted it to match up with the rest of your room!

Price: £199.99

Weight: 270lbs (when filled)

Height: up to 68inch (adjustable)

#4 - Max Strength Free Standing Punch Bag  

best punching bag: max strength punching bag

Here’s another great product for those of you just starting out or looking for a bargain!

The Max Strength bag offers an inexpensive and easily-portable alternative to the traditional hanging punch bag.

The base can be filled with either sand or water and is relatively easy to assemble. It could be the best punching bag in the UK if you’re looking for a great price and portability!

Max Strength also offer a 100% money-back guarantee, so you can rest assured that if you are unsatisfied with the product for any reason you can easily get a full refund.

It’s also FREE delivery on Amazon for anyone who purchases, so that’s an added bonus!

Price: £114.85

Weight: 396lbs (when filled)

Height: 72inch

#5 - Gallant Free Standing Punch Bag

best punching bag: gallant max 360

If you’re looking for a nice trustworthy product within the medium price range, then this is the best free-standing punch bag for you.

Gallant brings a slick and practical bag to the table despite its narrow base. Some may see this as a knockback, especially seeing as though wider bases are more stable.

However, having a narrow base can be just as important to some who need to dart around the bag easily during training. If filled sufficiently, the base shouldn’t be any trouble and you can enjoy all of the benefits of the added space!

It comes with FREE delivery and is also designed with EPE foam as the filling, so it should take a good few knocks without any issue.

If you’re wanting to train with a lot of movement around the bag and don’t want to spend a fortune, this is surely the best punching bag for your needs.

Price: £119.99

Weight: 44lbs (before adding weight)

Height: 72inch

#6 - Lonsdale Unisex Omniflex Free Standing Punch Bag

best punching bag: lonsdale punching bag

Lonsdale is a popular and trusted fitness brand that we couldn’t miss out of our search for the best punching bag in the UK (they are a London company after all).

The bag is made from synthetic leather and vinyl which gives it a good standard of durability as well as a nice finish. The long and adjustable neck of the product makes it available to a variety of users and also allows you to adjust it according to your workouts rather than vice versa.

The base of the Omniflex is nice and wide, making for incredible stability in comparison to some other models. This could possibly make it the best punching bag so far in terms of stability and structure!

Price: £139.99

Weight: 220.5lbs (when filled with water)

Height: 67inch

#7 - Boxing-Mad Free Standing Punch Bag

best punching bag: boxing mad punching bag

Perhaps a main rival to the previous product for its base width, the Boxing-Mad bag falls into the medium price range and really packs a punch.

Depending on your goals and wishes, it could be the best punching bag for you if you’re looking for stability, durability, and greater length (rather than the shorter Lonsdale bag).

According to customer reviews, the base is pretty sturdy, and it takes a lot of force to make it budge. This is exactly what we like to hear when searching for the best free-standing punch bag to use at home or in a fitness studio.

Price: £250.00

Weight: 220lbs (when filled with water)

Height: 67inch

Best Heavy Bags

When looking for the best punching bag for your individual needs, browsing heavy bags is never a bad idea.

Although they do require a roof attachment (which is inexpensive but sometimes inconvenient), they certainly compensate for this through the results that they give you. You can check out this Fitness Fighters article on what a punching bag workout can do for you.

If you’re a fan of good old traditional equipment, then take a look at the best heavy bags the internet has to offer!

#8 - Top Ten Heavy Punch Bag

heavy punching bag

Starting off our heavy punch bag section is a bag by Made 4 Fighters, a top-class gym equipment brand that has specialised in martial arts for decades. 

The cover of the Top Ten punch bag is made from high-quality, tear-resistant synthetic leather that can be easily wiped down with an antibacterial wipe after a sweaty workout. 

It weighs approximately 50kg (110 lbs) and can be hung from a steel chain from a metal bar to truly enhance your workout and gym space. 

The Top Ten heavy punch bags come in a range of colours which is perfect for those wanting to add some personality to their home gym. These include:

  • Retro model in vintage brown
  • Modern models with red
  • Company yellow print

With each of these models, Made 4 Fighters fill the bags with compressed padding made from clean cotton sections. 

The brand also sustainably source all of the materials that made their products which could be the deciding factor for which heavy punch bag you opt for. 

We think that this is one of the best heavy bags on the market and will make the perfect addition to your workout regime. 

Price: £149.99

Weight: 110 lbs

Height: 159 inches

#9 - ULTRA FITNESS Heavy Punch Bag

heaviest punch bag

ULTRA FITNESS offers another range of top heavy punch bags that you should check out.

With a range of sizes and colours on offer, you can find a heavy punch bag that suits you to a T. 

They come in 3 different height options:

  • 3ft
  • 4ft
  • 5ft

As well as 4 different colour and design options:

  • Black and white branded punch bag with ‘Never Give Up’ moto
  • Red and black branded punch bag with ‘Never Give Up’ moto
  • Orange and black ULTRA FITNESS punch bag
  • Black and white branded punch bag with ‘BOXING’ down the side

Each bag is filled with a shredded textile filling that attaches onto a heavy-duty hanging chain. The bag is made from high-quality and durable rexion leather.

The bag’s weight can be adjusted from 20kg to up to 60kg when a sand-bag is attached. 

Now, when shopping around for heavy punch bags, reviews can often help you to make a decision about which is best for you. 

On Amazon, the ULTRA FITNESS bag has an average rating of 4.5 out of 5 stars with many noting how it’s highly durable and of great quality for an affordable price. 

Many also note how well it works in home gym spaces and so is worth considering if you’re on the hunt for a punching bag indoors. 

Price: From £39.99

Weight: 37 lbs

Height: 3ft - 5ft

#10 - Outdoor Heavy Punching Bag Kit

punch bag heavy

This next option offers the ultimate outdoor gymming experience that can revolutionise your workout regime.

This punching bag is made from high-quality, waterproof material that you can keep outside with very little maintenance. 

All you need to do is wipe down the punching bag after a session and keep it clean during winter months if not in use. 

It’s lined with durable rubber that is rip-proof and double-seam stitching to keep the inner textile filling compact and secure. 

A great feature of this outdoor punch bag is that it omits very little sound when struck which will keep your family members and neighbours happy whenever you’re working out! 

You can seriously take your training to the next level by practising a range of punches, elbows, and knees that will enhance your sporting performance. 

With that in mind, this heavy punch bag is suitable for practising the following activities:

  • MMA
  • Muay Thai
  • Kickboxing
  • Boxing
  • Tae Kwon Do
  • Karate

Everything that you need to install your punch bag comes with your order, perfect for those searching for a one-stop shop. 

You’ll be kept thoroughly entertained at all times of the year with this ultimate outdoor gym tool. Why not also invite your friends over to work out together? 

Price: £29.99

Weight: 35 lbs

Height: 3ft - 5ft

#11 - RDX Punch Bag Filled Set

best punching bag: rdx kit

Another of the best heavy bags sets, but this time from RDX! It’s a 13-piece set this time and includes:

  • 1 x iron ceiling hook
  • 1 x steel chains
  • 1 x punch bag strap hook
  • 1 x boxing gloves
  • 1 x pair of hand wraps
  • 1 x jump rope
  • 2 x bracelet
  • 1 x hand gripper +More!

The punching bag itself is also waterproof, which we haven’t seen so far in our search for the best punching bag… this is something to keep in mind if you lack a garage and don’t have the space for a punching bag indoors!

Price: £60.99-62.99

Weight: 110lbs capacity

Height: 48-60inch

#12 - Outshock 500 Punching Bag

punching bags

Finishing up our list of best heavy bags is the Outshock 500; a synthetic punching bag for optimal resistance to regular training. 

The cushioned material is made from recycled fabric to guarantee comfort when striking, punching, and kicking. 

The bag itself is one of the more stable on the market thanks to the 4 straps that attach to a small metal chain. 

This ensures that the bag doesn’t spin too much when struck, allowing you to focus on your workout. 

The bag itself is 120cm (47 inches) which comes to a total of 155cm (59 inches) including the straps. 

Another reason why this is one of the best heavy bags is that it’s suitable for both indoor and outdoor use, so ideal for those who enjoy working out in the summer months.

Whenever used, simply wipe the bag down with a warm and soapy cloth and wait for it to dry before storing it away in the complimentary seal bag. 

Not quite convinced? 

You should check out the Outshock 500’s reviews which have averaged at 4.7 out of 5 stars with 95% of reviewers saying they’ll recommend the product to a friend. 

Price: £99.99

Weight: 70.5 lbs

Height: 59 inches

Best Punching Bag: Finding the Best Punching Dummy

We get it, sometimes traditional heavy bags just don’t cut it. This is especially true for those who have already tried and tested the best punching bag selection they could find, but now want something that proves even more of a challenge.

Enter the punching dummy. This piece of kit is great for trainers who want to find the best punching bag for practising real-life situations.

It’s also perfect for newbies who want to make rapid changes to their physical appearance and skills!

Without further ado, here are the 5 best punching dummy deals we’ve seen in 2019.

#13 - IronMan Punching Dummy

dummy for punching

Starting off our top body punch bags is a product called IronMan.

This is a free-standing punching dummy that makes an excellent alternative to a traditional hanging punch bag. 

It’s made from easy to wipe rubber and urethane foam that promises ultimate durability.

It can be adjusted to 6 different height settings and so is suitable for both young and adult exercises while being suitable for a variety of workout types. 

Each punching dummy comes accompanied by a round base that is 57cm wide and 48cm high. You can also fill the base with water to enhance stability when working out. 

Installing the punching dummy is super straightforward; simply screw the individual pieces together and you’re good to go. 

This also makes portability super straightforward, thus keeping your workout locations versatile and interesting. 

So, if you’re someone who would like to hone your martial art and combat sporting skills, the IronMan body punch bag is definitely one to consider. 

Price: £239.99

Weight: 37 lbs (without water/sand), 268 lbs (with sand)

Height: 47 inches

#14 - Century BOB Torso Punch Bag

best punching bag: century bob

Clearly more expensive than the previous product, but it is perhaps one of the most popular body punch bags out there. If you’re already into boxing or martial arts, you’ve probably heard of the Century BOB punch bag.

The product has 90% positive reviews on Amazon, which also speaks volumes about it’s quality and popularity.

We’d highly recommend checking it out, as it could definitely be the best punching bag for those who want to take their training to the next level with MMA, boxing, or any form of martial arts.

Price: £309.99

Weight: 270lbs

Height: approx 78inch (mannequin)

#15 - RDX Heavy Boxing Uppercut Body Punch Bag * Amazon’s Choice product

A little different to the two previously mentioned products in this section (mainly due to the lack of human body features!), the RDX is one of the best heavy bags/punching dummy hybrids.

It’s also noticeably cheaper than your average punching dummy, meaning that you can train your uppercut on a budget! It can be used outside due to its waterproof finish, which we can’t say about many products in this sector.

It’s an Amazon’s Choice product and has 93% positive reviews, need we say more?

Price: £95.99

Weight: 66lbs

Height: approx 149 cm tall including the chain

#16 - BodyRip Free Standing Body Punch Bag

punch dummy

This BodyRip product is on Amazon’s Choice list for best punching dummies. 

BodyRip is an exercise and fitness brand that supplies top-quality tools to enhance your athletic performance. 

All of their products are highly durable, easy to clean, each for an affordable price. 

Their dummy bag is made from PU grain leather and a 5cm-thick EPE foam sheet for maximum absorption. 

This is attached to a polyethylene base that can be filled with sand or water to create an even more sturdy piece of punching equipment. 

Plus, if you’re excited to get your hands on your own punching dummy, you’ll be pleased to know that assembling is just a matter of minutes. 

As ever, when finding the best punching bag for you, reviews can often help. 

The BodyRip has over 160 5-star reviews with many satisfied customers noting that the punch bag is an excellent training tool that others must try.

Many also comment about the incredible sturdiness of the punch bag and easy-to-clean leather that can truly make the whole workout experience even better. 

Price: £199.95

Weight: 75 lbs

Height: Up to 66 inches

#17 - Lonsdale Spar Partner

best punching bag: lonsdale punch bag

Although Lonsdale is a big brand, the price of their punching dummy is pretty impressive for what it is.

From what we can tell, it’s not too different from the other products in this category either. It has an adjustable height for the torso, it’s coated in EVA foam, and it appears to be just as stable as any others of its type.

With 75% positive reviews on Amazon and a trustworthy brand behind it, we can’t fault the Lonsdale Spar Partner. It could be the best punching dummy for you!

Price: £179.99

Weight: 44lbs (before filled)

Height: Adjustable between 5ft (60 inches) and 6ft (72 inches)

Before You Go!

We hope that you now have a much better idea about which is the best punching bag for you, and that you can get your training schedule off to a great start.

Got a product that you think could be the best punching bag in the UK? Let us know on Facebook or Twitter, and we’ll be sure to check them out!

Looking to kick-start your fitness career? Check out our Level 3 Personal Trainer qualification, or download our free prospectus to get a feel for what you could be learning!| 

Written by Chloe Twist

Fitness Content Manager, OriGym

Join Chloe on Facebook at the OriGym Facebook Group

Chloe graduated with a BA (Hons) English and Creative Writing from Liverpool John Moores University and prior to OriGym worked at J&R Digital Marketing Agency on the Liverpool 'Female Founders' series. Since joining the company, she has become a qualified Personal Trainer and advanced Sports Nutrition Specialist. Chloe’s professional interests intersect content-development and the world of online fitness, especially across social media and YouTube, and Chloe has herself contributed pieces on fitness and weight loss to sites including the Daily Star and The Express. Outside her day-to-day role, Chloe enjoys playing the guitar, gaming and kettlebell training. 

Recommended Posts

Download Your 16 week Home Strength Training Programme

Download Your 16 week Home Strength Training Programme