Finding the best running socks is just as important as picking the right shoes for your run. If you don’t pick carefully, you could be in for a nasty shock…
Luckily for you, we’ve done all the hard work and made a list of the best products available!
F.Y.I., the list is also filled with anti blister running socks (to save you from giving up running altogether).
Without further ado, let’s take a look at the best running socks UK in 2019!
How to Pick the Best Running Socks
When it comes to searching for your ideal pair, the first thing to remember is that plain old ankle socks won’t suffice.
There are socks made entirely for running, and reaching for them over cheap cotton socks is just as significant as finding a good-quality pair of running shoes.
#1 - Material
You should be sure that the socks you buy are made from durable yet breathable materials, such as:
- Merino wool
Having a low cotton content is fine, but you should definitely keep it to a minimum. Cotton clings to sweat and moisture, whereas synthetic materials will shift it away from your skin.
#2 - Size
Be sure to check out the sizing guide of whatever pair of socks you are purchasing. Ideally, they will be the same size as the running shoes that you use. If you select the wrong size, you’ll be susceptible to blisters and chafing (and no one wants that!).
#3 - Style
The third and final main thing to look out for when looking for the best socks for running is the style.
One of the main style benefits of most good-quality running socks is extra padding.
As you’ll see from our careful selection of products, the most popular socks tend to be those that provide the feet and ankles with added comfort and protection.
Compression running socks go the extra mile and support the calves, as well as boosting circulation in the legs.
Now that you’re clued up on what to look for regarding your specific needs and wants, let’s take a look at the best running socks UK for men and women!
Best Women's Running Socks
The first thing that you’ll notice about the Nike DF running socks is their slick design.
Not only do they look great but they’re extremely efficient if you’re looking to keep your skin dry and healthy during training. The Nike Dri-Fit fabric shifts the sweat from your skin onto the surface of the sock, where it then evaporates.
Enquire to Become a Personal Trainer Kick-start your exciting new career in fitness
Enquire to Become a Personal Trainer
Kick-start your exciting new career in fitness
Remember what we said about cotton socks? If that’s something that concerns you, these are the running socks for you! They’re 100% polyester, so you shouldn’t suffer from excessive sweating here. (mention in the earlier part about cotton and polyester/synthetic material for socks is better).
If you suffer from plantar fascilitis or you’re just looking for some extra support for your feet, you’ll be glad to know that these socks come with arch compression. This can either reduce or prevent inflammation in the area, and certianly does no harm to have.
The top reviewer writes: ‘Absolutely love these socks - I’m very fussy about my running socks as I run 10K at least 3 times a week, and if you invest in good trainers then you need good socks too.’
As if that isn’t enough to convince you, the NAFFIC socks also hold a 100% positive review record on Amazon so far…
Being made from 97% polyester and 3% elastane, they’re often praised for keeping out that dreaded moisture. They have an arch compression zone and heel and toe tabs, meaning that they won’t go slipping away into your shoe mid-run (plus you get all the support that you need).
Take a look at the rest of their reviews yourself, and you’ll soon see why they made it onto our list of the best womens running socks UK!
Our favourite thing about this pair is that they come in more size options than some of their competitors do. If you want to be specific about the size of running socks that you’re ordering, which we do recommend, the 1000 Mile socks are certainly not a bad choice!
They’re made from 98% polyamide (as opposed to polyester), and 2% elastane. When weighing them up against other women’s running socks, you should think about what your priorities are. If you’re looking for socks that last longer, polyamide socks tend to be stronger than polyester in this sense!
However, polyester is known for absorbing less moisture over polyamide, which makes it slightly better for reducing sweat buildups. It’s a matter of personal preference when it comes down to choosing materials.
This pair, in particular, has been praised for sitting in place by Amazon customers. It’s no real surprise as they do come with padded ankle, toe, and heel areas, and being an ‘anklet-style’ sock does help them out.
We’d definitely recommend checking them out, especially if the best pair of women’s running socks for you would last a century!
On the hunt for some socks ideal for outdoor running? We can safely say that YUEDGE has outdone themselves with this pair of quality anti blister running socks. After all, dodging all those branches on a forest run is difficult enough without friction blisters getting in your way…
As you’ll notice from the picture, they’re also pretty long, making them ideal for winter running. We couldn’t just include ankle socks on our list!
Throughout the reviews section, they’re frequently applauded for their supportive design. They boast a heavily cushioned sole instep, as well as ventilation panels (so you don’t have to worry that the added support will cause excessive sweating).
They’re perfect for those looking for breathable yet warm winter running socks with ample support for their feet.
If you’re looking out for a pair of aesthetically pleasing yet high-quality women's running socks, Hilly has constructed the answer to your prayers (just look at them…).
They come in two different sizes so they’re already pretty customizable compared to some of the other pairs out there, and they also come with ‘mid-level’ cushioning (so they won’t get too hot on your feet).
Hilly has a great reputation amongst regular buyers of running socks, mostly due to their comfortable yet interesting designs and ability to keep blisters at bay. They’re popular as one of the best running socks for marathon training, and for use on the big day!
One customer writes: ‘I have run many marathons and ultra-distance triathlons with many different brands and types of socks, however, these are out and out the best I have tried! Highly recommended.’
There’s not much to argue with here.
Available in three different sizes, SLS3 look great right off the bat when it comes to the best womens running socks UK. As we keep stating, it’s extremely important to find a pair of running socks that fit you well.
As well as being a great example of anti blister running socks, they come in an array of funky designs. If this is just as important as finding the right fit and comfort level for you, then you’re definitely in luck! From lime/black to neon pink/yellow, they have a style for everyone.
Many buyers of this product have also given them the seal of approval for use in marathons. They feel nice and light on the skin, yet they give your feet the protection that they need with the help of a tight instep arch band.
If low-cut womens running socks are what you’re looking for, this simple yet stylish set of 6, 9, or 18 pairs is ideal for those looking for a bargain. We also love the motifs on the bottom of each!
They feature a thin but slightly cushioned arch band for added comfort and blister resistance, as well as plenty of ventilation. If you’re someone who likes your socks extra-thin, yet still wants them to offer some kind of protection for your feet, you’ll be pleased with this purchase.
One customer writes: ‘Well fitting ankle sports socks. I’m a size 6. Not too flimsy, not too thick. A little height to stop them slipping in shoes. Great for training.’
The only downside to this pair is that they are made with 78% cotton and only 20% polyester, which makes them a little less moisture resistance than their counterparts that are made with higher percentages of synthetic materials.
They may not be the best running socks for marathon races, but they should certainly hold up for those going on regular runs around their neighbourhood or on the treadmill!
Whoever thought that running socks could be so aesthetically pleasing and practical at the same time?
We’re going to get straight to it and proclaim them as one of the best socks for long distance running on our list, as well as being great for running on rough terrain.
They are made from 95% polyester and 5% elastane, so they’re undeniably great for reducing sweat buildups. Their arch cushioning brings all of those anti blister running socks qualities to the table, and makes it a lot easier to avoid them on trail runs!
#9 - Ininji Running Socks
Toe socks. You can either love or hate them…
However, when we set the unique appearance aside, it's obvious that these Injinji running socks are popular for a reason!
Many argue that the toe splay is beneficial for those who exercise often, as it reduces friction between the toes by removing excess sweat from the area.
From what we can see from a mixture of customer reviews and product information, Ininji’s toe sock design has provided us with one of the best running socks for marathon training.
One of the many Amazon consumers of this product writes: ‘I have used them for years for running 5K to marathon distance, as well as CrossFit and other exercises, and they have kept my feet fresh and blister free.’
Why not take a look for yourself? Who knows, toe socks might be exactly what your running socks collection is missing!
They come with a size selection, thorough padding, and they’re proudly labelled as anti blister socks. What more could you want?
It’s obvious at first glance that this product is made as nothing less than exceptional quality. The padding is impressive for an ankle sock design, and especially with the antibacterial and sweat absorbing fabric that is used on every inch of the product.
The ventilation patch that covers the top area of the foot is great for preventing blisters too, and it’s not often we see this much padding in this area!
Do your shoes rub the top of your feet? If so, the Weekend Peninsula anti blister running socks will be your saving grace, especially when paired with high-quality running shoes. Their competitive price is certainly worth it for the quality that you receive, and we’d highly recommend giving them a look!
Last but not least on our exclusive list of the best womens running socks, we have yet another hidden gem.
With 97% 5 star reviews on Amazon, we can’t find anything to fault this product on apart from the fact that it’s high in demand! If you want to get your hands on the Balega running socks in the perfect colour and size, you’ll have to act fast.
In fact, the sizing options are what we love about this product the most. There are 5 different sizing options, which makes them the most customizable running socks on our list so far!
One customer praises them by saying: ‘I bought all different types of running socks to try when I first got into running as everyone recommended something different. These are now the ones I always buy when I need new ones.’
Do we need to say anymore? Check them out now to avoid disappointment!
Best Running Socks for Men
#12 - Hilly Men’s Adult Marathon Fresh Running Socks * Amazon’s Choice
We’re kicking things off with a well-known brand to fitness enthusiasts when it comes to the best running socks out there…
The Hilly marathon running socks for men are particularly breathtaking, and not just because of their neat design.
There are four different sizes to choose from, which should be a top priority when searching for running socks. Not only does it offer protection and ward off blisters, but it also plays a part in moisture reduction.
Socks that fit correctly will also last longer as they’ll be less likely to wear away from added friction, so they’re truly a good investment.
Speaking of investment, despite being a popular name in the running socks world and an Amazon’s Choice product, this design has an incredibly competitive price. Go check them out to see what we mean!
There are 98 customer reviews, of which 81% are 5 star… we could stop here and let this do the talking for us, but one more thing before we move on.
An Amazon customer states: ‘Took a gamble running a full marathon in these after just a couple of short runs while tapering. Not disappointed - comfortable all the way and have continued to perform very well.’
If that’s not proof that they’re also one of the best running socks for marathon races on our ultimate list, then we don’t know what is.
Take a look at the rest of the reviews yourself!
#13 - 1000 Mile Men’s Fusion Running Anklet - #1 Best Seller
How did this pair of mens running socks receive #1 Best Seller status, you ask?
While we’re not psychic, we can take a good guess as to why they’ve become so popular on the platform, and why you should consider adding them to your wishlist!
For starters, we’ve given them our blessing due to the fact that they’re available in 3 different sizes. We won’t bore you with re-explaining why this is important, but it’s definitely what you want to look for in your search for the best running socks.
Material plays a big part, and thankfully this pair come manufactured with 100% polyamide, which makes them extremely durable as well as perfectly capable of shifting the moisture from your skin during exercise.
100% of their reviews are 3 stars or above, with 78% of reviews weighing in at 5 stars.
This speaks volumes in terms of how well the 1000 Mile mens running socks hold up when put to the test of consumers, and you should put your faith in reviews over product descriptions any day.
Sometimes the best mens running socks in your eyes are the ones that are most practical. However, sometimes you want a good mix of being blister resistant as well as looking the part…
Due to the hunt for the best running socks being pretty subjective (depending on your personal tastes and what you’re looking for) we tried not to overlook any possibility!
Nike is unmistakably one of the most popular fitness brands out there, so we included this product for those looking for something on the ‘fashion’ side.
One strength that these Nike running socks have is that they’re made from 18% polyester, rather than 100% cotton (as some of the more ‘fashionable’ choices are). While they’re clearly not the most effective product for reducing sweat build ups, it’s fortunate that they display at least some of this quality.
They have 96% positive reviews which certainly weighs in their favour, and come in a 3 pack which is great value for money.
One thing we’d add though, is that they are probably more effective as winter running socks. They’re better at keeping heat in than removing it, so we wouldn’t recommend running a summer marathon with them!
The first thing that strikes us about this product is that it has managed to gain 434 customer reviews, which is rare among clothing products sold on Amazon. They shouldn’t be going out of stock anytime soon!
95% of their reviews are positive, which is a pretty good percentage for a product with so many sales.
One customer writes: ‘Got a few half marathons under my belt and training now for my first marathon, and these socks are great. They are a snug fit, but the sizing seems to be spot on for me. They’re comfy, and they make an immediate difference both during and after a long run compared to the general cheap sports socks I was wearing before.’
So they’re comfy, great as a pair of anti blister running socks, and feel expensive. Is there anything else you should know?
They also boast a 92% polyamide design, which makes them great for avoiding sweat buildups and keeping your feet nice and cool. They’re also nice to look at, and are often praised for their quality…. What more could you want?
Now you’re in for a treat…
As far as high-quality running socks go, this product far exceeds many of its competitors. Why, you ask?
For starters, it has 93% positive reviews out of 349, which is yet another impressive number for an Amazon product on our list. A quick scan of its product listing page will show you how professional the seller is in comparison to others, and you can even check out Rockay’s official website too.
This particular design of anti blister running socks have sufficient padding, compression in the arch cushioning, and multiple ventilation areas.
They come in six different colours and 5 different sizes, making them highly customisable.
Having so many size options makes them a personal favourite of ours, as this is the first thing that we look for when searching for the best running socks for marathon races.
You need to find a reliable, well-fitting pair in order to take on such a long run, and we give this product our stamp of approval!
If our opinion isn’t enough, here’s what a verified customer had to say: ‘I’ve bought a LOT of running socks over the years and these are the best I’ve had for a long time. They’re the ideal thickness for a range of conditions, so my feet have been neither too hot or too cold in temperatures ranging from sub zero to 30 degrees plus.’
Another favourite running socks brand of ours, Hilly never disappoint when it comes to providing high-quality products that serve their purpose.
They’re also popular with customers: ‘What a great addition to my running gear these are. No more blisters on the balls of my feet since I got these. Well worth the money. I’ll definitely be buying more.’
We’ve got one thing to say ourselves; size options. Yes, we keep mentioning this and you’re definitely tired of hearing about it, but we wouldn’t keep rambling on for no good reason. This product comes in 4 different sizes, meaning added protection from the friction that creates those nasty blisters (as long as you order the size that suits you best).
They’re made from all the right materials, with a mix of polyamide, polyester, elastane, and only 4% cotton. This is a favourable mixture, as it will shift sweat to the surface of the sock rather than trapping it inside, and your feet will stay nice and dry (even in hot weather!).
Finally, a product on our list made of merino wool!
If you’re not sure about what merino wool is, it’s wool that comes from merino sheep, and it’s great for regulating body temperature and keeping your feet sweat-free in extreme conditions. It’s also biodegradable, a natural fiber, and very soft to the touch.
This means that when it is used to make running socks, merino wool trumps materials such as cotton due to its unique and natural ability to wick sweat away from the skin. It makes the Biotorsion anti blister running socks breathable in all conditions, whether they’re used in winter or the heart of summer.
Looking for a customisable pair of merino-based running socks? You’ll be glad to know that this product comes in 3 different sizes, as many of our favourites on this list do!
They’re a definite hit with customers: ‘Really comfortable, well fitting, and given the high wool content are cool in the summer and should also be suitable for winter running. Very similar in style/feel to some of the smartwool socks’.
Looking for something a little different to the running socks that you’ve tried before? Definitely give this product some consideration.
One of the first things you’ll notice about this product is that you receive 3 pairs of socks with each purchase. We can’t fault this, especially considering the price!
If you choose this product you’ll benefit from significant cushioning in the areas where blisters frequently appear, as well as from the durable yet comfortable design.
While these running socks aren’t the most effective on this list for sweat absorption due to them being manufactured with 65% cotton (although the 20% elastane and 15% polyamide is somewhat of a redeeming quality), they’re still a good option for those looking for a bargain.
This product is a little on the pricey side compared to some of the others listed, but it is made from 53% merino wool (which does some explaining!).
It’s also made my the Darn Tough running socks brand, which is a popular Vermont family-run business. They create and test their products in Vermont before distribution, as they claim that quality is the most important aspect for them.
To quote the Darn Tough website, they say; ‘We ski, snowboard, hike, bike, and run in the most unforgiving climate in the lower 48. It is under these conditions that we design, test, and manufacture our socks.’
Quality is obviously a must for this brand, and they believe that they do it better than any other company. But what do the consumers have to say?
For even more reassurance, one Amazon customer writes ‘my sock of choice for running ultramarathons. 45 miles plus - with the conditions meaning wet feet for much of the way - and not a single blister. Ever.’
Running Compression Socks
#21 - Physix Gear Compression Socks for Men & Women - #1 Best Seller
To start off our section on the best compression socks for running, we have one of the most popular products under the category. In fact, it’s actually a #1 best seller… that status isn’t easy to achieve!
With 89% 5 star reviews from 2,700+ customers, it’s safe to say that Physix Gear are dominating the market for compression running socks on Amazon, and that they won’t be going anywhere anytime soon.
They’re aimed at those looking to increase blood circulation during long-distance running whilst keeping moisture away from the skin and maintaining comfort and support in the heel, toes, and calves.
One of their 5 star reviews reads: ‘I use them for most of my activities which include running, boxing, HIIT sessions, and a bit of CrossFit. They are great for everything, and help with blood flow and stop me feeling fatigued too quickly. Can’t recommend highly enough.’
#22 - Rymora Compression Socks
We’re going to say it again; we’re over the moon that this product follows OriGym’s main rule when it comes to selecting the best pair of compression running socks. They come in 3 different sizes!
Similarly to our previously mentioned product, they’re also in high-demand and sold in huge volumes on the platform. They have 1,200+ customer reviews, with 96% of them weighing in at 4 stars or above.
The first review that pops up reads: ‘Bought these socks for my marathon training and I can honestly say these are the best compression type socks around. They fit really well and have the right amount of compression in all the right places.’
In fact, we thought this one was super helpful so decided to include it below.
Aside from their popularity, the Rymora running compression socks boast all-round ventilation, additional padding, and are made from 65% polyamide, so you should certainly get your wear out of them.
A few of the product features that catch our eye here are the ultra-padded foot area, the cushioned toe and heel supports, and of course the fact that there are 4 available sizes.
The sizing is especially important for compression socks, as the wrong size can significantly reduce their effect (or cut off circulation if they’re too tight).
Using compression socks running long distances can be extremely beneficial to your overall performance, and for those who suffer with bad circulation. This is why we’d recommend giving them a try if ankle running socks don’t quite cut it for you!
The NV compression socks are praised by customers for boosting circulation and warding off cramp, and one review reads:
‘I really like these socks, they have helped a great deal with my shin splints -- in fact I’ve just ordered another pair (so I can wash the first!). I’ve found the fit around the top of the calf excellent, not too tight, but tight enough to get good muscle support all the way up.’
What we like the most about this product from Danish Endurance, which you may have noticed us mention earlier, is that it has actually been recommended by Casper U. Mortensen (a handball player for FC Barcelona Lassa).
He is also a holder of two Olympic Gold medals if this isn’t enough for you… Let’s see what he had to say about them!
‘I train and play with them. The compression optimizes my game and I feel my legs are quick and fast. The material is really comfortable, and they have the perfect fit for my calf muscles and feet.’ - Casper U. Mortensen.
If you’re not already sold, take a look at the design yourself. It’s clear at first glance that they’re cushioned to high heavens, and not to mention they come in some interesting colours!
They make use of graduated compression, which means that they are optimized especially for promoting healthy circulation to the leg muscles and the rest of the body. You’ll benefit from added comfort and protection for your feet and ankles, all while boosting your physcial performance.
#25 - CAMBIVO 2 Pairs Compression Socks - #1 Best Seller
Maybe it’s their pristine record (92% 5 star reviews and #1 best seller status), or the fact that they come in 2 pairs that makes these socks so popular with buyers.
Not only are they praised for helping those with medical conditions such as varicose veins and edema, but they’re great for those running with shin splints and plantar fasciitis.
The graduated compression reduces lactic acid buildups and helps you to achieve healthy circulation while exercising. The compression levels are different for the calves, heels, and feet, which creates a more customer-focused function.
One review, in particular, says: ‘These are really good compression socks. I’ve tried lots over the months that I’ve had to wear them and these are better than most. Great price too.’
We’d definitely recommend checking these out, especially if you’re concerned about shin splints plaguing your ability to run! They’re a great way to prevent them, as well as a host of other conditions.
One of the most mentioned brands within our list of the best socks for running is Hilly, and it’s no mystery as to why.
They’re packed with top-quality materials, a range of professional designs, are available in a good range of sizes, yet still sell at competitive prices.
These running compression socks are made from 63% polyamide, which wipes out a good deal of competition (mostly low-quality sellers on Amazon that gain little traction).
It also boasts 32% Tactel, which we haven’t yet mentioned in this article. Tactel is another durable material that is fast-drying and good for eliminating sweat buildups around the ankles, toes, heels, and calves.
There are numerous ventilation areas on this product, so we certainly can’t fault it for being inconsiderate.
Many customers state that compression socks are usually hard to get on due to no ankle or heel markings, so the fact that this product highlights these areas boldly makes it incredibly practical and shows that it was designed with the consumer in mind.
For the last product on our list of the best running socks out there, we’re going with a nice bargain.
The compelling thing about these compression running socks is that they are a hybrid of both compression and ankle socks for running… We assumed that not everyone wants to wear socks that come up to their knees (as many are looking for ankle socks only), and so we included this neat little product.
First things first, you should know that ankle socks will never be as successful in aiding blood circulation than regular compression socks for running. However, they can still be a great pair of running socks, and are the best alternative if you’re set on this style.
The Cotill compression running socks in particular have a seamless toe section, that many people will love to hear! No more chafing or discomfort on the top of your feet during training…
Our final customer review of this article reads: ‘I use these for running as they keep my feet dry and protected. They are the perfect fit and feel very comfortable without any rubbing or slipping. Such a reasonable price too for two pairs. Highly recommended.’
So if you’re in search of socks for compression when running but ankle socks are your go-to, these will be the best alternative for you to get your hands on!
Before you go!
Hopefully you’ve torn through our list and found yourself the best running socks for the job!
If you’re interested in a fitness career, you can always give our team a call on 0800 002 9599, and we’ll happily talk you through which of our courses would be the best for you.
Enquire to Become a Personal Trainer Kick-start your exciting new career in fitness
Enquire to Become a Personal Trainer
Kick-start your exciting new career in fitness