13 Best Bodybuilding and Weightlifting Apps (2024)

Whether you’ve been lifting for years or have never picked up a barbell, the power of a bodybuilding app to track your training cannot be underestimated. We do everything else on our phones, so why not use it for your workouts? 

From exercise videos and workout routines, to weight tracking and meal plans, there are a whole host of benefits to using weightlifting apps. They can help you record and organise your workouts so you can stay motivated, be organised and get the results you want!

With so many different ones out there, we’ve compiled the ultimate list of the best apps for weightlifting. Which one will you choose?

Are you looking to pursue one of the financially rewarding careers in the fitness industry that helps inspire the next generation of bodybuilders and weightlifters?

With OriGym’s personal training diploma we can help you do just that!

1. JEFIT

Apple rating: 4.8

Google Play rating: 4.2

With over 8 million users, JEFIT is one of the most popular and best free weightlifting apps out there.

JEFIT allows you to easily create, track and log your workouts, whether you’re training at home or in the gym.

This is a particularly good weightlifting app if you like to see visual demonstrations of exercises. There are over 1300 exercises and you can search by muscle group, making it easy to target your specific training goals.

You can build your own workout programme and track your workouts using the handy calendar feature, or simply choose from one of the many pre-made lifting routines.

If you’re a beginner, you can opt for programmes like 5x5, 531, strong lifts, and 3 or 4 day splits to give structure to your routine. For more advanced weightlifters, programmes on powerlifting and kettlebell training can help you take your training to the next level.

You can even select routines specifically designed for limited space or using specific equipment.

The tracking feature of this bodybuilding tracking app is simple and easy to use. You can record the reps, weight and sets of all your workouts. You can also track your body weight, muscle measurements and BMI to keep tabs on your physical progress!

The community aspect to JEFIT makes it one of the best weightlifting apps for iPhone. You can share your workouts and interact with others, making it easy to stay motivated. There are even monthly fitness challenges to help keep your training varied and fun! 

The app is available to download for free on both Apple and Android. You can then upgrade to a monthly ($6.99/month) or annual ($3.33/month) subscription, which makes it ad-free and includes additional features such as advanced training reports.

2. BodySpace

Apple rating: 4.3

Google Play rating: 3.5

If you’re looking for a completely free bodybuilding app for iPhone and Android with no ads or in-app purchases, BodySpace could be the one for you.

With programs developed by fitness celebrities such as Jim Stoppani, Kris Gethin, Jamie Eason, Ashley Conrad and Lee Labada, this is one of the most reputable fitness and bodybuilding apps on the market. 

The social networking aspect makes this one of the best weightlifting apps; it’s like a social media for bodybuilders! You can take photos to share your progress with others, helping keep you motivated and connected with fellow weightlifters.

Whilst community is its main focus, BodySpace is also great for tracking your workouts. There is a particularly useful calendar feature, where you can mark out your training sessions and set reminders for your next workout. 

Whether you’re a beginner or pro bodybuilder, there is something for everyone. You can customise your workout programme according to your goals, level, gender, age and the amount of time you have to commit.

Another great feature of this weightlifting app for Android and Apple is its online shop section. You can buy things like equipment and supplements from the app, helping you keep track of your nutrition as well as your workouts.

In terms of user-experience, it is very easy to navigate. You can search workout programs based on the targeted muscle group, exercise type and equipment.

The app is available on both the Apple App Store and the Android Play Store. If you’re an iPhone user, you can link Bodyspace to your Apple Health App too!

3. Fitnotes

Apple rating: 4.2

Google Play rating: 4.7

Fitnotes is one of the best free weightlifting apps for Android and Apple. Its simple, clean and effective user interface makes it easy to keep track of your workouts and monitor your progress.

The workout log section has all the features you would expect from a bodybuilding tracking app. You can record your workouts in terms of sets, weight, reps and rest time. But you can also quickly navigate between workouts by swiping between them, which is great for seeing your progress over time!

You can add all your workouts to a calendar and use the filter feature to highlight specific days. For example, select only days where you did a bench press over 80kg, or where you ran for more than 3 miles outdoors.

If you want to take your analysis even further, you can also track your progress in a specific muscle group. For example, Fitnotes will collate all your data from chest exercises and break it down into how often you have trained your chest, the weight you’ve used and the exercises you’ve completed.

As well as creating your own routines, you can choose from their huge database of exercises. You can browse according to muscle group, such as chest, back, legs etc, making it easy to customise your workout exactly to your needs.

Another great feature of this bodybuilding app for Android is that you can back up all your data to an online cloud service such as DropBox or Google Drive. So even if you lose your device, you can be sure that all your hard work won’t be lost too.

Best of all, the free version is ad-free and there are no subscriptions or in-app purchases!

4. Pro Gym Workout

Apple rating: 4.8 

Google Play rating: 4.5  

If you’re looking for something to replicate a personal trainer, this could be the weightlifting routine app for you.

Whether you’re training at home or in the gym, choose from over 120 individual exercises or 9 workouts that target specific muscle groups (abs, biceps, triceps, forearms, chest, legs, shoulder, back, calves and cardio). 

There are also 16 workout programmes to choose from. From beginners’ programmes to specific goals such as ‘advanced powerlifter’ and ‘quick belly fat loss’, you can customise this bodybuilding app to your needs and goals.

All of the exercises include a video demonstration by a professional bodybuilder, so you can be sure that you are getting your form and technique right.

You can also add your favourite exercises to create your own customised workout routine. Plus, you can access all the exercises and workouts offline.

During your workout itself, the handy timer feature makes it easy to time your sets, reps and rests.

As well as the extensive database of exercises, there are several other features that make Pro Gym Workout such a good weightlifting app. There’s a BMI calculator, protein calculator, calories calculator and fat calculator, so you can keep track of all your body metric and nutrition data. 

Whilst the free version is great, the premium version allows you to access all features and also removes ads.

5. Strong: Exercise Gym Log

Apple rating: 4.9

Google Play rating: 4.9

Available on both Apple and Android, this fitness and bodybuilding app is perfect for both beginners and advanced weightlifters.

With over 3 million users and a 4.9 rating, it is one of the top bodybuilding apps out there. Whether you want to gain strength, muscle mass or just keep up your fitness, you can use Strong to help you reach your specific goals.  

There are hundreds of cardio and strength exercises to choose from their extensive database. Each one includes detailed instructions and an animated video to follow, so you can be sure that you are training with accurate form for the best results.

You can also add your own exercises to create your own routines. Warm-ups are often neglected by even professional bodybuilders, so the app’s Warm Up Calculator is a great feature; it tells you which weights to warm up with according to your level. 

The tracking aspect of this app is particularly impressive. The section called ‘Advanced Statistics’ shows your personal progress and specific statistics such as your total weight lifted or one rep max. You can also see your statistics on graphs and charts, if you prefer to see your stats visually.

As well as tracking your workouts, you can use Strong to record your weight and other vitals, which you can connect to Google Fit or the Apple Health App.

For more advanced bodybuilders, there is also a Plate Calculator for when your weights start to get high! This app does all the hard work for you, so you can just focus on lifting! 

There is also a social element to this weightlifting app, as you can share your workouts with your friends, which is great for keeping you motivated.

The free version of Strong has plenty of great features to get you started, but you are limited to making just 3 custom workout routines. For just $4.99/month or $29.99/year, the Strong Pro Subscription gives you unlimited routines and other additional features.

6. You Are Your Own Gym

Apple rating: 4.8

Google Play rating: 4.2

Based on the best-selling book of the same name by Mark Lauren, You Are Your Own Gym is one of the best bodybuilding apps for iPhone and Android that is specifically for training at home. 

With a library of over 200 video demonstrations of bodyweight exercises, you can train whenever and wherever you are. So, if you can’t make it to the gym or don’t have any equipment, there are no excuses!

If you want to mix up your normal workout routines, there are a range of different timers available, such as Tabata, Supersets, Interval Sets and Ladders.

What makes this one of the best workout apps for bodybuilding is the flexibility it offers. There are exercises adapted to different levels, as well as workouts of varying lengths. Even if you only have 30 minutes to spare, you can still fit a workout in!

The simple and clear interface makes it even easier to navigate and get exactly what you want out of the app.

Although the initial purchase is $4.99 on the Google Play Store and £2.99 in the Apple App Store, there are then no additional in-app purchases.

7. Fitness and Bodybuilding

Apple rating: 4.7

Google Play rating: 4.8

The Fitness and Bodybuilding app is simple but effective, making it one of the best weightlifting apps for iPhone and Android.

It features a huge database of exercises, with more added regularly after every app update. Each exercise includes a video demonstration as well as a detailed text description, which is great for beginners.

After every workout, you can track and save the weight used and the number of reps performed. You can even add photos and notes to your workouts, so you can look back and see exactly how the workout went.

During the workout itself, you can use the handy timer feature to make your workouts go smoothly and to ensure that you have adequate rest time in-between sets.

You can also view your progress through interactive graphs, allowing you to see your progress visually, if numbers aren’t your thing! 

What makes this such a good weightlifting app is its simple and clean user interface. This makes it easy to navigate so you can just focus on your training, rather than trying to use a complicated app! 

Fitness and Bodybuilding is free to download from both the Google Play and App Store, but you can upgrade to a subscription to get access to additional features.

8. Fitness Buddy

Apple rating: 4.7

Google Play rating: 4

Fitness Buddy claims that it will “revolutionize your training regimen” and help you “be the best you”- and we have to agree! With a whole host of amazing features, it is certainly one of the top bodybuilding apps.

Whether you are working out in the gym or at home, there are over 2400 exercises to choose from, with each one including a detailed HD video demonstration as well as written instructions. The exercises are categorized according to muscle group, making it easy to find exactly what you are looking for. 

As well as individual exercises, you can also choose from over 75 pre-made workout routines. Many of the workouts are goal-orientated, such as to build your chest, tone thighs or lose weight, so you can use Fitness Buddy to reach your specific goals!

If you’re new to weightlifting, there are also beginner-friendly workout programmes available. Whatever your level and ability, this weightlifting journal app has something for everyone.

You can also select workouts according to the equipment you have available. For example, you can search for workouts with resistance bands, kettlebells or bodyweight-only routines.

Like most weightlifting journal apps, you can track your body metrics such as weight and BMI. These can all be viewed on graphs, so you can track your progress in a quick, visual way.

For iPhone users, it is arguably the best weightlifting app for Apple Watch, as you can link Fitness Buddy to your Apple Health App. This makes it even easier for you to keep track of your activity!

Nutrition is hugely important when it comes to maintaining your training progress. That’s why Fitness Buddy also doubles as a bodybuilding meal plan app. There are several meal plans to choose from, including ones for specific diets such as Keto, Paleo and Vegan.

Although there are plenty of great features in the free version, we think that it is well worth upgrading to Fitness Buddy Premium to get unlimited access to workout programmes, exercises, meal plans and more. Each add-on is a £26.99 one-off purchase.

9. Powerlifter: 531 Weightlifting Log

Apple rating: 4.2

Google Play rating: 4.2

The 5/3/1 program- also known as the Wendler program, is a weightlifting method created by Jim Wendler that focuses on the 4 basic lifts: the squat, bench press, deadlift and overhead press.

Powerlifter is designed specifically for those following this popular regime, making it one of the most streamlined and straight-forward free bodybuilding apps for iPhone and Android out there.

Following the 5/3/1 program can take time to work your routine. But Powerlifter does all the work for you! Simply input your one rep maxes and the app calculates what weights you should be using and when. This takes away all the hard work and means that you can focus completely on lifting!

You can either stick to the 4 main lifts in the Wendler program or add your own, meaning that you can customise the app as much or as little as you want.

The calendar feature allows you to see the complete history of your workouts. You can filter workouts by date, reps, weight, and lift type. You can really track every element of your training!

As well as tracking your workouts, you can record your body metrics and track them in a graph. This makes it easy to see your progress visually, helping to keep you motivated and on-track.

Although most features are available on the free version of the app, the Premium version is ad-free and includes more features such as the plate calculator, which we think is definitely worth paying for!

10. GainGuy

Focusing entirely on helping you gain weight, GainGuy is arguably one of the best nutrition apps for bodybuilding.

Food is just as important as working out when it comes to bodybuilding, but many people struggle to gain the weight needed to progress your training. That’s where GainGuy comes in!

With over 10,000 users, it is one of the most popular bodybuilding diet apps out there. Plus, it is completely free!

If you are already following a good program for your workouts but are wondering why you aren’t getting the results you want, GainGuy gives you guidance on nutrition to help you get there.

You can set up a profile with your current weight and height, as well as your weight goals and time frame. The app will then curate a nutrition program personalised to you.

As well as tracking your meals, the GainGuy planner gives you tips on high calories foods specific to your diet and weight goal. It is therefore a great bodybuilding calorie app for beginners, as it teaches you which foods are best for gaining muscle.

The app encourages you to log your breakfast, lunch, dinner and snacks. If you struggle with forgetting to eat, it will send you reminders to eat at mealtimes. Even if you’re vegan, there are easy ways to incorporate more protein into your diet to increase muscle gains. 

It also doubles as a bodybuilding meal plan app. There are lots of recipe suggestions for each meal that dictate the calories, protein, carbs and fat. It also tells you what percentage of your required daily calories it provides. There is nothing that this app doesn’t cover!

All of the food data and advice given has been backed by the USDA and UCCS, so you can be sure that you are following genuine nutritional advice.

11. MyFitnessPal

Apple rating: 4.7

Google Play rating: 4.5

Another essential bodybuilding calorie counter app is MyFitnessPal. With over 200 million users, it is one of the most popular nutrition and diet apps on both the Apple App Store and Google Play.

Eating a high-calorie diet is essential if you want to bulk up and gain muscle, but many bodybuilders find that it is harder than it sounds. That’s why tracking your calories is a great way to make sure that your nutrition is complementing your training.

MyFitnessPal makes it easy to input your meals, with over 14 million foods in its database. You can also use their Meal Scan tool to simply take a photo of your food and it will automatically tell you the calories and other macronutrients.

To get the most out of the app, you can input your weight, height, activity level and more to help you achieve your personal fitness goals.

If you’re struggling for inspiration, there are over 250 healthy recipe ideas to help you spice up your mealtimes!

As well as calories, you can also track macros such as carbs, fat and protein. These are essential statistics if you’re wanting to gain muscle or lose fat, making it one of the best nutrition apps for bodybuilding.

There is also a great community aspect to MyFitnessPal. You can connect with others to get meal inspiration, advice on losing weight and getting fit and share your progress. 

It is free to download the app, but you can upgrade to the Premium version for £9.99 a month. This includes features such as no ads and more detailed nutrition analysis.  

12. Stronglifts 5x5

Apple rating: 4.8

Google Play rating: 4.9

StrongLifts 5x5 is a weightlifting routine app based around the 5x5 program. It involves 3 routines, 3 times a week, at 45 minutes per workout. With over 1 million users, it is clearly a regime that gets results!

If you’re new to weightlifting, this is a great place to start. The app guides you through each workout, telling you which weight to use, for how long, how many sets, how long to rest and more. It does all the hard work for you, so you can simply focus on lifting!

There are detailed videos and written descriptions of each exercise, so you can be sure that you are training with accurate form. 

After each workout, you can record the weights, sets and reps used, so you can say goodbye to pen and paper! You can look back at your training using the graphs and tracker, making it easy to see your progress to stay motivated.

The interface is simple, clean and easy to use, so you can easily keep track of your week’s workouts. It is perhaps one of the simplest weightlifting tracking apps, as it just focuses on one specific workout programme.

The free version includes the workout plan, but upgrading to StrongLifts Pro for £4.99/month gives you access to additional features such as warmups, a plate calculator, assistance exercises and more.

13. AtletIQ: Personal Trainer and Gym Workout Routines

Google Play rating: 4.5

With 50 thousand users, AtletIQ is one of the best bodybuilding apps for Android if you want to join a huge community of like minded people.

Whether you want to lose weight or gain muscle, there are over 600 exercises and over 100 training programs to choose from, so you can tailor this app to your goals.

All of the workouts have accompanying videos and photos, as well as detailed descriptions of the weight to use, the amount of reps and rest time.

There are also lots of options for whether you’re at home or in the gym. You can choose to train with machines and equipment such as barbells and dumbbells at the gym, or simply bodyweight exercises if you’re training at home. 

You can also bookmark your favourite exercises to create your own personalised workout routines. The ability to add photos and comments to your workouts also makes it an even more personalised experience.

The social element is what makes this one of the best Android weightlifting apps. You can create a profile and share your workouts with friends and the bodybuilding community, which is essential for keeping you motivated! 

Before you go! 

We hope that this has helped you find the best bodybuilding app to help you reach your goals!

Whether you’re a beginner looking for workout motivation or simply want to keep track of your progress, there is a weightlifting app for every kind of lifter. So, which one will you download?

If you’re into lifting, chances are you’ll make an amazing personal trainer! OriGym offers a personal trainer diploma to help kickstart your career in the fitness industry. You can download our free prospectus here to read about the full range of courses available.