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Powerlifting gym in Cardiff

13 Best Gyms in Cardiff (UK)

Are you looking for the best gym in Cardiff? Well, look no further!

Whether you’re looking for a leisure centre in Cardiff to cater to your cardio needs, or a more specialist facility that targets your interest in boxing and MMA, we can guarantee our list will encompass everything from pilates to powerlifting!

Listed below are the 13 best gyms in Cardiff, handpicked and reviewed by us, helping you make the right decision for your fitness level, what you want to achieve, and what your interests are.

Just before you continue, why not elevate your love of all things fitness to the next level by enquiring about our personal training qualification courses here

Or, if you’d like more time to consider, download our full course prospectus here, and learn more about what we offer, and what’s best for you on your fitness journey. 

Also, download our FREE 16-week home strength training programme below. Let’s dive right in!



#1 – The Compound Cardiff

Powerlifting gym in Cardiff

If you’re looking for a gym with local roots and tough training programs, The Compound has you covered. Situated just outside the city centre, this powerlifting gym in Cardiff brings high quality and high impact training equipment and machines to a convenient location.

With a generous 8,200 square feet of indoor workout areas, and an additional 2,000 square feet of outdoor training areas, The Compound provides an ideal environment for rigorous and intense training sessions.

Looking for strength and conditioning training? This is where this Cardiff personal training gym really shines. 

They offer comprehensive strength and conditioning courses, alongside bootcamp classes that include strongman training, strength and conditioning workouts, and (if you’re up for the challenge) insanity workouts!

Intrigued as to how beneficial these strength training classes are? Check out our article on the 9 Benefits of Strength Training to learn more!

Furthermore, their extensive selection of equipment ranges from squat racks to spin bikes, and brings together a collection of specialist kit including strongman equipment and gymnastic rings and ropes. 

Considering all of these things, plus their competitive pricing structure, The Compound makes our list as one of the best small gyms in Cardiff. 

Location: Compound Gym, 1 Paper Mill Rd, Cardiff CF11 8DH

Pricing: Memberships start at £39/month, or £55/month including all classes

Opening Times: Monday – Thursday 6:00am – 9:00pm Friday 6:00am – 7:00pm Saturday 9:00am – 1:00pm Sunday 10:00am – 1:00pm

#2 – PureGym Cardiff

Cheapest gyms in Cardiff Bay

A high-flying gym with low monthly costs and a convenient location. Think it sounds too good to be true? Think again, because this particular Cardiff gym hits all those marks and more!

Offering one of the cheapest gyms in the Cardiff Bay area, PureGym minimises costs while maximising fitness, quality, and customer experience, making it an ideal gym. PureGym is a nationally recognised brand, with over 260 branches across Wales and the rest of the UK, and has been in operation since 2008, providing 24-hour fitness and cutting-edge equipment. 

Their range of apparatus encompasses all fitness and experience levels, from spin bikes that provide detailed feedback so you can continue to progress and improve, to an extensive free weights section that accommodates all abilities.

If solo workouts aren’t your cup of tea, PureGym offers over 50 free classes per week, all run by qualified professionals. These include:

  • Boot camp (a mix of aerobic, strength, and speed exercises)
  • Combat classes (such as boxercise)
  • Spin
  • Stretch
  • HIIT (High Impact Interval Training)

All that sound like a lot to take in? Take your time and recuperate by checking out our article on The Importance of Rest Days and How Many to Take.

In terms of membership packages (detailed below), this incredibly cheap Cardiff gym also offer additional members’ benefits, such as scientifically proven sports water (containing specially selected vitamins that help you train harder and better) provided upon every gym visit for just a small supplementary fee. 

PureGym’s low price point, coupled with its 24 hour availability, ensures it has a spot on our list of the best gyms in Cardiff.

Location: Cardiff Bay Retail Park, Terrace 2 Unit L, Ferry Rd, Cardiff CF11 0JR

Pricing: Memberships start at £15.99, with a Plus membership available for £19.99/month

Opening Times: 24 hours a day / 7 days a week

#3 – Hangar Human Performance Centre

MMA gyms in Cardiff

Boxing gyms in Cardiff are few and far between, but the Hangar Human Performance Centre presents itself as one of the best gyms in Cardiff for the sport. They offer a high-quality alternative to some of the bigger names in the fitness industry, and here’s a few reasons why!Situated conveniently on the outskirts of the city centre, this MMA gym in Cardiff is focused on providing a full combat experience for any and all. Their speciality is mixed martial arts and combat sports, and they deliver this with aplomb.

Offering a welcoming and positive environment for people of any ability or fitness level, Hangar have a proven track record of training and developing anyone looking for a Cardiff boxing gym. 

Want to start off on the right foot with boxing? Check out our guide to the Best Boxing Shoes!

First off, their classes provide an ideal base for this fitness journey, with trained professionals delivering sessions that include:

  • Strength and Conditioning
  • Martial Arts
  • Bodyweight Blast
  • Kettlebells

Not only that, but with the Cardiff boxing gym’s 6 professionally qualified personal trainers and 7 experienced coaches, they have the luxury of being able to offer advanced classes for those aiming to push themselves even further in one of Cardiff’s best boxing gyms. These next-level classes are:

  • Wrestling Conditioning
  • Olympic Weightlifting

Of course, classes aren’t everyone’s bag, and the Cardiff boxing gym offer another option for those who prefer to train outside of a group environment too. With those personal trainers and coaches available for 1:1 sessions, Hangar HPC truly sets itself apart as one of the best MMA gyms in Cardiff. 

Location: 2 Riverside Park, Penarth Road, Cardiff, CF11 8TT.

Pricing: £45/month, inclusive of all classes

Opening Times: Monday – Friday: 6:00am – 9:00pm; Weekends: 9:00am – 2:00pm


#4 – JD Gyms Cardiff

Cardiff fitness centre

Searching for a cheap gym in Cardiff that never compromises on quality? Then JD Gym is the choice for you. 

They’re a prominent name in the fitness industry, with over 50 branches across Wales and the rest of the UK. Their reputation speaks for itself, but this status means that they provide a superb quality experience for anyone entering their gyms, with high-calibre equipment and spacious gym floors. 

Whether you’re a gym newbie or a fitness fanatic, it’s always good to be aware of all the rules and safety measures when you’re working out. Our Ultimate Guide to Gym Etiquette means you’ll be able to go into any gym across the UK fully prepared for whatever your fitness journey brings!

This prestigious kit is put to great use through this Cardiff fitness centre’s packed programme of classes. These vary hugely to encompass all fitness and ability levels, and include:

  • Boxing
  • Bootcamp
  • Strength and Conditioning
  • Spin
  • Zumba

Not a big fan of class workouts? JD’s huge floorspace means that it provides a large free weights area, as well as over 250 pieces of equipment and sprinting tracks to really test your limits. 

And, of course, there’s the post-workout cooldown. Well-served with private changing rooms and showers, this Cardiff gym with sauna offers an ideal way to steam away your stresses.

All this combined, plus its location, cements JD Gyms as one of the best gyms in Cardiff. 

Location: Queen Street, Cardiff City Centre, CF10 2BH

Pricing: £19.99/month, with no joining fee

Opening Hours: Monday – Friday 6:00am – 10:00pm Saturday – Sunday 8:00am – 8:00pm

#5 – Noble Art Boxing

Cardiff boxing gym

If you’ve got aspirations to become the next A.J., or are just seeking a fun combative experience, Noble Art Boxing is among the best choices for a boxing gym in Cardiff. 

Offering a wide range of boxing and kickboxing classes, as well as quality facilities to provide the best possible experience, Noble Art have quickly established themselves as a brilliant boxing gym in the Cardiff area.

Their newest, and arguably most impressive feature on offer, is the introduction of White Collar boxing, which ensures that people of any ability or age can get involved with the age-old sport. Their premise with this is simple: allowing anyone, of any fitness level, to be able to enjoy boxing. 

This innovative idea is what sets Noble Art apart. However, it’s not their only feature – they offer a variety of tutoring, including:

  • Adults’ & Children’s Kickboxing classes
  • Ladies Box4fitness 
  • Krav Maga

Oh, and ensure you’re fully prepared for your boxing journey by reading our guide to the Best Boxing Gloves for Sparring and Training!

Don’t want to take our word for it? This Cardiff boxing gym has 5 star reviews on both Google and Facebook, with many long-standing members stating that they love the “fun, friendly atmosphere”, and one active member stating that they “can’t thank them enough” for their training. 

All of this careful attention to combat means that this small Cardiff boxing gym stands out as one of the foremost boxing specialists and boxing gyms.

Location: Noble Art Boxing, Unit 9, East Moors Business Park, East Moors Road, Cardiff, CF24 5JX

Pricing: Prices vary, but they do offer a two-week free trial of kickboxing

Opening Hours: Open during class times 


#6 – The Village Gym Cardiff

Gym with a swimming pool in Cardiff

There are only a few options available for a gym with a swimming pool in Cardiff, but of those, The Village Gym sets itself apart. Here’s why:

First off, the swimming pool has been newly renovated, and at 25 metres long, it doesn’t only provide a relaxing dip to those who fancy it; it also proves to be a tough workout for those aquatic athletes out there. Coupled with the steam room, spa, and whirlpool, this gym with a swimming pool in Cardiff offers the complete package, so you can soak and steam to your heart’s content!

Moving into the gym facilities, they offer a wide range of classes, putting to excellent use the state-of-the-art equipment. These classes are aimed at all fitness and ability levels, and include:

  • Pilates
  • Zumba
  • HIIT
  • Cardio
  • Combat

The quality of equipment is another area where this Cardiff gym really excels. With a generous offering of Technogym equipment, as well as cardio and resistance kit, they provide a high-tech but easily accessible workout for any and all fitness levels.

All of these features and facilities mean that The Village Gym earns its spot on our list of the best gyms in Cardiff.

Enjoying this article so far, and want to learn more about fitness, health, and how you can exercise safely and effectively? Here’s 3 articles we think you’ll enjoy!

Location: 29 Pennwalt Road, Cardiff, CF14 7EF

Pricing: Memberships made available upon enquiry

Opening Hours: Monday – Friday: 5:00am – 11:00pm; Saturday – Sunday; 7:00pm – 9:00pm


#7 - Agility Gym

Women's gym in Cardiff

Exercise can be a difficult journey, and sometimes it’s good to have a supportive network of like-minded individuals around you to help, motivate, and spur you on. This ladies’ gym in Cardiff aims to do exactly that. 

Agility Gym’s location means that it provides not only a thorough but a convenient fitness experience for anyone seeking a women’s gym in Cardiff. This convenience is coupled with a fantastic selection of classes and fitness opportunities, and, with a basic membership, these are only £5 per class. Always professionally run, these classes include:

  • Bodysculpt
  • Zumba
  • Yoga Fit

This professionalism extends across to the ladies only personal training sessions offered by the Cardiff gym, which can be done on a one-to-one basis, in a group, or online, depending on your fitness levels, and what you feel most comfortable doing. 

Need something to carry your gym gear and water bottle? Our list of the Best Gym Bags for Women will help you choose the right bag!

Of course, if you’re just seeking a solo workout, this women’s gym in Cardiff fantastic selection of equipment has you covered too. It includes:

  • Cross Trainers
  • Steppers
  • Treadmills
  • Rowing Machines
  • Olympic Barbells

And after all that, Agility goes that extra step with a heated sauna! No wonder it makes our list as the best women’s gym in Cardiff.

Location: 46 Clifton Street, Cardiff, CF24 1LS

Pricing: Memberships begin at £17.99 for off-peak, or £23.99/month for anytime

Opening Times: Monday – Thursday 9:00am – 9:00pm; Friday 9:00am – 6:00pm; Saturday 9:00am – 5:00pm; Sunday CLOSED

#8 – Mission Fitness

Personal training gym in Cardiff

Sometimes, fitness can be difficult – whether it’s motivation, time, or just uncertainty at the gym, we’ve all struggled at one time or another to squeeze workouts around our busy lives. However, Cardiff personal training gyms like Mission Fitness strive to alleviate those issues. 

Their aim is simple – providing high quality personal training sessions with qualified professionals. Available on both a 1:1 basis, and as part of group classes, this personal training gym in Cardiff has a solution for anyone looking to train.

However, the real selling point is the selection of classes on offer. They offer a wide variety, spread throughout the week so as to fit around any and all schedules. These classes include:

  • Tabata
  • HIIT
  • Pilates
  • Body Combat
  • LBT (Legs, Bums & Tums)

Learn more about how exercising with others can really elevate your fitness with our article on the Benefits of Group Exercise Classes.

Looking to fit fitness around childcare? This particular Cardiff gym provides an innovative solution, where you can even involve your little one in your fitness journey. Their comprehensive Buggy Fit program means new mothers can train with or without their child, and achieve their fitness goals this year.

This thoughtful accommodation, coupled with their vast array of classes, ensures that Mission Fitness is among the best personal training gyms in Cardiff.

Location: 1st Floor Lancaster House, Maes Y Coed Road, Cardiff, CF14 4HE

Pricing: Memberships start at £20/month for online classes, or £40/month for unlimited classes

Opening Times: Monday 6:00am – 2:00pm, reopening 5:00pm – 9:00pm; Tuesday – Wednesday 6:00am – 9:00pm; Thursday 6:00am – 1:00pm, reopening 5:00pm – 9:00pm; Friday 6:00am – 7:30pm; Weekends 8:00am – 11:00am

#9 – David Lloyd Cardiff

Cardiff gym

David Lloyd Gym, amongst the lush greenery of the Howardian Nature Reserve, has both an indoor and outdoor swimming pool, utilising the beauty of its surroundings to provide an exercise experience unlike any other in the Cardiff area. 

These pools, coupled with their extensive selection of aqua classes, ensures a comprehensive environment for swimming pool exercises. Of course, the exercise opportunities don’t stop there!

David Lloyd also offers professionally accredited personal trainers, guiding you through tailored exercise routines, using state-of-the-art equipment, such as the innovative Synrgy360 that offers a fully customisable workout experience.  

The selection of exercise machines goes far beyond that, though, with a range of high quality apparatus including:

  • 21 treadmills
  • 11 cross trainers
  • Upright and recumbent bikes
  • 5 Wattbikes
  • 2 PowerPlates

Seeking out something to keep you firing on all cylinders? Our selection of the Best Fitness Podcasts to Keep You Motivated is the ideal audio to keep you training and gaining!

Not a fan of working out alone? This prestigious Cardiff gym has you covered, with a range of over 90 classes offered throughout the week. These include:

  • Cardio Dance
  • Yoga Flow
  • Stretch and Mobility
  • Core Workouts

Looking to exercise a little differently? They serve up tennis courts, too, meaning you can practice your forehand in one of the best gyms in Cardiff.

Location: Ipswich Road, Roath, Cardiff, CF23 9AQ

Pricing: Memberships start at £79.50/month

Opening Hours: Monday – Friday 7:00am – 11:00pm Saturday 7:00am – 8:00pm Sunday 8:00am – 8:00pm

#10 – The Gym Cardiff

Cheapest gyms in Cardiff

Looking for a well-established and well-known gym? How about a gym that’s been among the best gyms in Cardiff for the last 10 years? Well, this gym in Cardiff centre ticks both of those boxes and more. 

First off, their prime location immediately sets them apart from other gyms in the area, occupying a much sought-after space in the Capitol Shopping Centre, meaning you can train and gain before you shop till you drop!

Of course, a good gym is more than just location, so The Gym puts their space to excellent usage – it boasts a bright and airy studio, which is ideal for a positive mindset when working out. This floor space is jam-packed with high quality, high-tech equipment too, with over 40 cardio machines, squat racks, plate loaded equipment (such as leg presses), and even Olympic lifting gear.

Want to build your biceps or train your triceps at your own pace? Well, this Cardiff gym’s extensive free weights section gives you the freedom to lift, squat and curl to your heart’s content. 

Interested in building your biceps? Our comprehensive guide to the Best Bicep Exercises for Mass and Strength is essential for training those muscles!

Beyond that, The Gym offers an array of classes for all abilities and fitness levels, meaning anyone can get involved and begin their fitness journey. 

All of this, plus cutting-edge benefits like scientifically proven sports water, really means that this  truly deserves its spot on our list.

Oh, and did we mention that it’s one of the cheapest gyms in Cardiff too, meaning it’s ideal for students! 

Location: Capitol Shopping Centre, Cardiff, South Glamorgan, CF10 2HQ

Pricing: Memberships start at £16.99/month, or £21.99/month for premium perks (such as guest passes and access to multiple gyms)

Opening Times: 24/7

#11 – Cardiff International Pool and Gym

Cardiff gym with a sauna

Do traditional gym contracts not float your boat? Looking for a gym with a swimming pool in Cardiff? Then perhaps this is the gym for you!

Recognised already as one of the best leisure centres in Cardiff, this pool and gym combination offers everything a casual (or even experienced) fitness enthusiast could need. 

With a large selection of equipment available, comprising over 70 different stations and including treadmills, rowing bikes, and cross trainers, this Cardiff leisure centre offers people of all fitness and ability levels a place to train in a spacious and bright environment.

And with so much on offer, you’ll definitely be making quick progress, so be sure to keep track! Check out our guide to the Best Fitness Journals to Keep You Motivated, and jot down those milestones as you fly past them!

Prefer to train with others? There’s a sizeable timetable of classes, too, with an assortment of sessions that include:

  • Bodypump
  • Pilates
  • Indoor Cycling
  • Functional Fitness

Of course, this Cardiff gym’s key feature is its 50-metre swimming pool, offering a challenge to aquatic novices and swimming superstars alike. The Olympic-sized pool also hosts designated swim times, and swimming lessons for those who haven’t yet taken the plunge. 

And after an intense workout or swim session, the International boasts an impressive health suite, consisting of a sauna, steam and spa bath – an ideal way to unwind after a tough class, or just for a leisurely dip!

All these features come together to make this choice ideal if you’re looking for a Cardiff gym with a sauna.

Location: Olympian Drive, Grangetown, Cardiff, CF11 0JS

Pricing: Prices start at £6.55 for pool entry, and £8.75 for gym entry

Opening Hours: Monday – Friday 6:00am – 9:00pm Saturday – Sunday 9:00am – 5:00pm

#12 – Simply Gym

gyms in Cardiff Bay

Simply Gym lives up to its name – it aims to offer the best gym in Cardiff, with none of the fuss that other gyms may bring. And, given its place on our list, we’d say it manages that quite well!

Situated in a prime location, and among the best gyms in the Cardiff Bay area, this fitness centre is both convenient and scenic, looking out over the bay area and beyond. This picturesque setting provides an ideal backdrop to a fitness journey, and this Cardiff gym ensures that can happen.

They boast a colossal range of equipment, ranging from kit that even an absolute beginner could use, to more advanced, cutting-edge tech. Their vast range encompasses:

  • TRX and SPARC equipment
  • Hammer Strength free weights
  • Synrgy360 rig
  • Growler sled and track
  • Ski ergs

Unsure of some of the terminology? TRX, or suspension training exercises, are taking the fitness world by storm. Learn more in our article on the Best TRX Exercises: Beginner and Advanced, and elevate your exercise game!

Looking to workout with other like minded people? This Cardiff Bay gym has that too, with a huge schedule of classes including:

  • Les Mills - Bodypump & Bodycombat
  • Yoga
  • Pilates
  • Synrgy - Cardio, Complete and Power

If you’re looking to don your gloves, Simply Gym’s dedicated boxing room is filled with punching bags to really power up your uppercut. Or, if you’d prefer something more private, they offer a women’s only section, so you can train in an environment where you feel comfortable.

Oh, and if all that wasn’t enough, they offer both men’s and women’s saunas, so you can steam away your stresses after a tough workout. 

Simply Gym provides the complete package, and is fully deserving of its spot on our list of the best gyms in Cardiff. 

Location: Simply Gym Cardiff Bay, Red Dragon Centre, Hemingway Road, Leisure Village, Atlantic Wharf, Cardiff, CF10 4JY

Pricing: Memberships start at £19.99 (12-month contract), or £23.99/month (no contract)

Opening Hours: Monday – Friday 5:30am – 10:00pm Saturday – Sunday 6:30am – 9:00pm


#13 – Shapewell Fitness Private Gym

private gym in Cardiff

Sometimes, it can be easy to get lost in the fitness jungle, especially if you’re unsure of how to take your exercise journey to the next level. Fortunately, Shapewell Fitness Private Gym provides a stellar personal training gym in Cardiff. 

Established way back in 2002, the gym is a specialist in providing tailored personal training programmes that cater to all fitness levels and abilities. These specifically designed courses are ideal for someone seeking a personal trainer gym in Cardiff, or for those who are looking to just begin their fitness journey.

Want to take a small slice of the gym home with you? Find out about fitting fitness into your home with our guide to the Best Compact Multi Gyms.

However, the real beauty of this private gym in Cardiff lies in the personal training sessions on offer. These range from bodybuilding to pilates, and are delivered by a professional with over 25 years of experience and qualifications, so you can feel comfortable knowing that, whatever you choose to do, your trainer will be effective and knowledgeable. 

These personalised training sessions are not only flexible in their content, but also in their delivery, with both indoor and outdoor sessions on offer. There’s even the option to choose between several options for where you complete your personal training sessions, including outside your own home!  

If you choose to train at Shapewell’s own private gym, then the equipment on offer is of the highest calibre, with kit that includes:

  • Crossfit equipment
  • TRX Suspension systems
  • Pull up and dip frames
  • Parallettes for Calisthenics
  • Olympic Rings

All of this, plus its unique personal training programmes, really set Shapewell Private Gym apart as not only one of the best private gyms in Cardiff, but as one of the best personal training gyms in Cardiff, too!

Location: Unit 2 Fielding House, 43 Thornbury Close, Rhiwbina, Cardiff, CF14 1UT

Pricing: Prices start at £25/half hour session, or £40/hour session

Opening Hours: Monday – Thursday 7:00am – 7:00pm Friday 7:00am – 5:00pm Closed on weekends

Before you go!

We hope you’ve really enjoyed our list of the best gyms in Cardiff (we know we enjoyed putting it together, there’s some real gems on there!), and that you’ve found the ideal place to start your fitness adventure.

However, if you’re well on the road with your fitness journey, why not take that to the next level, and make it your career?

Check out our REPS and CIMSPA accredited personal training courses here.

Still not quite sure? Download our FREE prospectus here, and really propel yourself forward with a career in fitness.

Written by Chris Allsobrook

Editor

Chris is a former English teacher, turned content editor. He holds a first-class honours degree in English Language and Creative Writing from the University of Central Lancashire, before going on to complete his teacher training, and obtain a PGCE at Liverpool John Moore’s.

Chris is a keen runner and is currently undertaking both his fitness instructing and personal training qualifications here at OriGym. 

Outside of fitness, you’ll often find him gaming, watching the football, cooking, or spending time with his family.

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