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cycling for weight loss

Cycling for Weight Loss: 17 Essential Tips

Do you want to start cycling for weight loss, but need some tips before you start? You’re in the right place. Whether you’re a complete beginner looking to start bike riding to lose weight, or simply want to shake up your cycling routine, OriGym has compiled a list of the best tips to help you jump on your bike and get going. 

From different types of cycling to general safety and essential tips, we have it all in this article, so keep reading if you want to discover more about cycling for weight loss.

In this article, we’re going to cover:

Before we begin – do you have a passion for fitness, or are you considering a career change? If so, be sure to check out OriGym’s online personal training course here, or download our prospectus for information on all of our fitness courses.

Don’t forget! You can download your FREE 16-week home strength training programme below.

How Weight Loss Works

So you’re wondering, is bike riding good for weight loss? The answer is yes, however the key to losing weight is maintaining a calorie deficit, meaning that you eat fewer calories than you burn per day. This doesn’t mean starving yourself or going on any fad diets – it simply means that you burn more than you eat, whatever your diet may be. 

Most experts recommend aiming to lose around 1-2 pounds (around 0.5-1kg) per week. This might sound low, but a slow and steady weight loss is the healthiest way to go.

Nutrition really is key when you’re trying to lose weight by cycling. There’s a saying that you can’t outrun a bad diet, which is absolutely true, you must pair the two hand in hand and allow your diet to support your exercise efforts.

For a more in depth answer to 'can you lose weight by cycling?' keep reading!

Tips for Cycling for Weight Loss

Cycling is a great way to get fit and lose weight, so have a read of these tips to get you started!

#1 Use your commute

If you’re looking to start cycling to lose weight, a great way is to incorporate it into your everyday life by using your journey to and from work. This is a great way to stay and keep active and is proven to impact weight loss. 

A University of East Anglia study even showed how easy it can be, and that making the switch to cycling to work led to an average weight loss of around 7kg. So if you’re somebody who is using bike riding for weight loss, you can rest assured that it is an effective workout.

If you want to know how to lose weight cycling but you don’t have a commute, try riding your bike to daily errands, or just getting out there for half an hour each morning. By increasing your exercise, you’ll burn more calories, and by combining that with a calorie deficit, you’ll lose more weight overall.

#2 Fuel Your Body Properly

A balanced, healthy diet is crucial when cycling to lose weight, and though a calorie deficit is essential to lose weight, you should avoid running on empty. Instead, ensure you strike the correct balance.

Though some do endure fasted cardio, you will feel more energised if you eat the likes of carbs at the right time before an intense ride.

When you’re biking to lose weight and are planning on being out for a longer ride, you should consider picking up some energy bars or gels for your journey. These convenient pockets of energy will bump up your blood sugar and help you stay on the bike when you’re cycling for a long time.

Keep an eye on what you’re eating for main meals too. Our bodies rely on a combination of protein, fat, and carbohydrates to run, so opt for lean proteins to repair your muscles after a ride, and healthy fats such as avocados to supplement your meals. Make sure to include carbohydrates as well, and opt for wholegrains such as brown rice, quinoa, or oats.

Carbs are an incredibly important source of energy for the body, and are not the enemy, particularly when you’re cycling for weight loss. During exercise, carbohydrates are converted into energy, and it is advised that before training, you have a light meal consisting of a combination of protein and carbs to help with performance.

For example, having a bowl of oats made with milk or soy milk,and some fresh or frozen fruit will help you to hit your protein and carb goals in one.

#3 Up The Intensity 

When you’re cycling to get fit and lose weight, upping the intensity of your rides is a great way to burn some extra calories and push your limits. Some great mechanisms of doing this are by heading for the hills, or if you fancy a change sign up for a spin class at your local gym! 

'Spinning' or 'indoor cycling' is a fun, high-intensity form of cardio performed with stationary bikes. It gives you a break from outdoor riding if the weather is miserable, so you can still reach your goals whatever the weather.

Not only is cycling good for weight loss, but it has even been found to possibly help you to live longer!

A study from the European Journal of Preventive Cardiology discovered that a higher intensity cycling workout is linked to a much higher increase in life expectancy. Whatsmore, they concluded that even a standard paced workout can add an average of 2.5 years. 

So what more motivation do you need? Get ready to dust off your bike and ride! If you need some help with the nutrition side of things, head over to our article on the cycling nutrition plan: foods to fuel your rides here.

#4 Incorporate HIIT into Your Rides

When researching how to lose weight cycling, HIIT could be your best friend. HIIT stands for high-intensity interval training, a form of cardio that uses short periods of intense effort and periods of rest to create a more varied workout. 

When you’re cycling to lose weight, this is a great way to create some extra intensity and improve your fitness! For example, you might go for a 30-second sprint on the bike, then rest for 10 to 20 seconds, before repeating for a period of 20 to 30 minutes. 

HIIT workouts are great for losing weight by cycling, as they burn a ton of calories, assisting you in getting into the all important calorie deficit.

You can perform this style both outdoors and indoors and whatsmore, scientific studies show that HIIT workouts improve glucose metabolism and endurance performance; perfect when cycling for weight loss!

To learn more about this style of exercise, head over to our article on the benefits of circuit training here.

#5 Train Off The Bike

On its own, cycling is good for weight loss, but when you combine it with other forms of training, it is especially effective. 

By adding more variety in your workouts, cycling for weight loss won’t get too boring nor repetitive. But what will happen, is that you’ll burn extra calories by adding a couple of different workouts to your routine.

As cycling is focused on the lower body, it’s important not to neglect your upper body all the while. Combine your cycling with some gym sessions and hit the weights for a couple of days a week. Check out our article on the seated cable row for a great upper body exercise to keep yourself in top form.

Another key tip is to not to forget to stretch. When you’re cycling to lose weight, you’ll be spending quite a few hours on the bike, so when you jump off make sure to cool down to prevent injury.

#6 Get Plenty of Sleep

Though you’re finding out how to lose weight cycling, lifestyle implications matter too! Sleep is a major factor when you’re trying to shed the pounds.

So it is vital to make sure you get enough when you’re cycling to lose weight in particular, as your energy expenditure is likely to be higher.

When you’re tired, you’re more likely to reach for the convenient option rather than the healthiest one. This 2017 study from the National Library of Medicine has found that sleep deprivation can alter your metabolism, and even make you crave sugary foods, leading to weight gain.

Sleep is also vitally important for muscle recovery, so make sure you’re getting around 7 to 9 hours per night when you’re bike riding for weight loss! 

Yoga is a great option to wind down after a long ride, as it’s low intensity and super soothing for your muscles. If you need some ideas for yoga and stretches, take a look at our article on the 24 types of yoga styles here for some inspiration.

#7 Set Realistic Goals 

If you’re a beginner who is looking to start cycling for weight loss, you’re not going to be cycling the Tour de France in two weeks.

Instead, start with shorter bike adventures and gradually increase the length and intensity of your rides. This is a principle called progressive overload, which conditions your body into getting stronger, meaning that you’ll be able to cycle further and faster. 

You can also set goals for your weight or body to keep you motivated. 

Thus, when you’re cycling for weight loss, try and set a goal to lose around 1-2 pounds per week – anything more can mean that you’re losing muscle as well as fat. If you need some help setting and reaching your goals, check out our article on SMART fitness goals.

#8 Track Your Progress

When you’re cycling for weight loss, being able to see how far you’ve come is a great motivator. This helps with progressive overload too, and you’ll also be able to plot new routes and identify what works and what doesn’t for you. 

There are multiple apps that you can use to track when you’re cycling to lose weight. Strava is a great app to track your progress, and you can interact and compete with friends on it (remember this for our next tip)! There’s also Map My Ride by Under Armour, which you can use to track any other activities too. 

Be sure not to neglect nutrition either! If tracking your calories to make sure you’re in a deficit is something you feel comfortable doing, MyFitnessPal is the one for you. 

If you have a smartwatch, such as an Apple Watch or a FitBit, there’s also an option to track your rides and your calories through that, as well as being able to track your weight and measurements to see progress. 

It might take a few weeks, but soon you’ll be able to look back and see how far you’ve come with your bike riding to lose weight.

#9 Ride with Friends 

Cycling for weight loss doesn’t have to be a solitary activity. Grab your friends or family and head out on a leisurely ride or race them to a finish line of your choosing! By making it fun, you’ll be more motivated and excited, and the weight loss will come as a byproduct of fun activity.

Chances are, if you ride with others you’ll be far more motivated when you’re cycling to lose weight. Having other people around can boost your mood, and you might even find yourself going farther afield and burning more calories on your rides.

Remember Strava from tip 8? If you can’t cycle with your friends at your side, you can always compete and encourage each other through this app. By posting your rides and commenting on each other’s posts. Some extra encouragement is ideal when you want to lose weight cycling.

#10 Stay Hydrated 

This is a key tip for all of the time, not just when you’re losing weight when bike riding!

Hydrate before, during, and after a workout to ensure you’re maximising your energy and performing your best. Therefore to be sure of this, make sure you’re always carrying enough water with you, or you run the risk of muscle cramps and fatigue.

This SportMedBC article recommends drinking 500ml before your workout, then around 1 litre during. Then finally, anywhere from 600-1200ml afterwards to replace all the fluids you lost. 

When you’re cycling for weight loss, consider bringing along an energy drink to help replace all of the electrolytes lost through sweat, and if it’s a hot day, make sure to bring extra fluids with you!

Drinking water has a whole host of weight loss benefits – it can help to stimulate your metabolism by up to 30% more, as found by this study. Not only that, but by swapping out sugary drinks for a glass of water, you’ll be cutting some calories and contributing towards your calorie deficit. Exactly what you need in order to help you when cycling for weight loss!

#11 Go for a Long Ride

Long, moderately paced or slow rides are great when you want to lose weight cycling, especially if you’re just starting out or want something of a hobby.

They also help to up your endurance and burn plenty of calories in the process. If you’ve just taken part in a couple of higher intensity sessions, a long cycle is good for recovery and helps vary your rides. The impact of variation can really assist you in staying consistent with your cycling and weight loss.

When you’re on a long-distance ride, be sure to stock up on healthy snacks too and stay prepared. Remember things like energy gels and water to keep your energy up. 

Be sure to stay safe on long distance rides by fully charging your phone before heading out in case of emergencies. Don’t jump right into a 6-hour cycle either – start small, and then add half an hour each week, if you’re riding at night head over to our article on the best hi vis and reflective vests here.

#12 Plan your rides 

If you’re cycling to lose weight, plan in advance! 

Check your schedule to find room between any other commitments to fit in rides when biking to lose weight. This way, you’re less likely to put it off, even more so if you have all of your gear ready to go, like cycling shoes and hi vis vests.

Maybe you can fit in a half an hour HIIT cycle before work 3 days a week, or perhaps you want to do a longer ride in the evenings for four days. 

Remember tip 5 though! Switch it up and include a variety of exercises into your plan so you don’t get bored of cycling on its own. By planning out when you’re going to cycle, you not only use your time more efficiently, but also helps to motivate you more by setting targets for you to achieve.

#13 Remember To Have Everything in Moderation

This doesn’t just apply to your diet, although that’s important too! 

When you want to lose weight cycling, make sure not to overdo it. You should allow yourself rest periods off the bike, and you shouldn’t jump in at the deep end and try a 6-hour cycle on your first attempt.

In regards to your diet, everything in moderation is the best tip there is. Yes, you can still be happy and have treats, after all you want a diet that is restrictive enough that you lose weight, but not so much that it can't be upheld.

So, using moderation in both your exercise and diet can be the perfect match for great results for weight loss when cycling.

#14 Don’t Overtrain and Under-rest 

Remember tip 2? Fueling your body properly will allow you to lose the most weight when you’re cycling for weight loss, and although it sounds counterintuitive, eating more can help you lose more weight. 

Energy comes from calories, and when you have more energy, you can cycle further and faster, and therefore lose more weight. Be mindful of overtraining though. Your body needs to rest, and being on the bike 7 days a week will tire you out and suck the joy out of exercising.

This scientific report demonstrates the negative consequences of overtraining as including muscle soreness, mood disturbances, and severe fatigue. Losing weight by cycling doesn’t mean you have to take part in a spin class or a hill sprint every day, you just need to push yourself enough to increase energy expenditure yet understand your limitations.

For some more great resources for cycling fanatics, read our articles below:

#15 Make Small Changes 

If you want to lose weight cycling, it's a good idea to have a look at your lifestyle and see what small things you can change.

Take a look at your schedule and see if you can fit in a longer cycle, or maybe you can fit in an extra bike ride on a Tuesday evening. Meanwhile, have a look at your diet - maybe you can swap a certain food for a lower calorie version?

Popular swaps include the notorious hidden calories that sometimes go unnoticed like particular cooking oils. You can swap things like this out with some low-calorie cooking spray.

Small changes add up, and when you’re exercising frequently and in a calorie deficit, you’ll start to see the changes you want when biking for weight loss. Be sure to do your research with our help on fad diets: types, risks and tips before jumping into any crazy diet regimes.

#16 Keep Your Rides Varied

If you’re cycling a lot, you might get bored of the same route day after day. That’s why it’s important to plan different routes to keep yourself interested and motivated.

Cycling is good for weight loss, but only if you actually have the motivation to cycle and the drive to be consistent.

There are some great apps and websites to plot new routes for your rides, such as British Cycling’s Mapping Tool, or the aforementioned Strava. Planning your route also helps you avoid busier areas and find cycle lanes, so you can keep as safe as possible on the roads.

Mixing up your rides can mean finding friends or like-minded cycling enthusiasts that provide even a little bit of healthy competition!

#17 Have Fun

Finally, perhaps the most important tip there is, you should have fun!

Cycling for weight loss should be enjoyable and something you look forward to, not a chore to slog through week after week. With a busy lifestyle, cycling is a great opportunity to get out in nature or head out with your exercise buddies. With the right mindset, you can make it an event to look forward to.

Keep your rides varied, make sure to treat yourself, and always get enough rest off the bike. By following these tips, cycling for weight loss no longer seems like a hassle, and instead something to get excited for!

Different Ways of Biking for Weight Loss

There are several different types of biking to choose from if your goal is to start cycling for weight loss. Here are some of the options to help you make your decision on what's right for you.

Stationary Bike

If you have a gym membership or have a stationary bike already, this is a great way to lose weight cycling. They’re easy to use – simply jump on and start cycling! 

Many stationary bikes come with pre-made cycling plans that mimic the resistance of going up and down hills, meaning you can choose the style of journey that you want to do. You can also create your own, or simply have a leisurely cycle in your spare time. 

It’s also perfect for miserable weather – you can cycle from the comfort of your own home or a nice dry gym rather than facing the winter months. 

Outdoor Cycling 

Do you have a bike that is sitting in the shed collecting dust? If so, this is the option for you! You have great options if you’re cycling for weight loss – road biking, cross-country cycling, or even mountain biking. 

With a road bike, you can opt for a high-intensity, calorie burning quick cycle, or a longer and more scenic ride at your leisure. This will still burn a lot of calories and support your weight loss goals. 

You can even cycle to the shops or to the park, which is better for the environment and helps you burn some extra calories. 

Spin Classes

Another indoor option, this is perfect if you’re cycling to lose weight. Spin classes are high intensity and fun, often accompanied by an enthusiastic instructor and upbeat music to keep you motivated.

You’ll burn a ton of calories in a spin class, and if you have limited time and want something quick, a typical spin class is anywhere from 30 minutes to an hour long. Check your local gym for a timetable of classes, as any amount of time will contribute when you’re cycling to lose weight.

A downside to spin classes is that they can be expensive, but if you can get them included in your gym membership it’s a great addition to your cycling weight loss plan. If this is your regular practice, why not head over to our article on how to become a spin instructor!

Handcycle 

If you want an alternative to cycling with your legs, handcycling is a low-impact exercise that uses your arms rather than your legs, and is still an excellent form of cycling to lose weight. 

However, as it targets the upper body, it doesn’t necessarily burn as many calories as the other forms of cycling listed here, but it is still a great type of cycling for weight loss beginners.

Remember tip number 5? Handcycling can contribute to an increased range of motion, which can then support you in performing weighted or bodyweight exercises, which in turn burns more calories and helps with your weight loss goals. 

You can find handcycling machines in the gym or check out the Hand Cycling Association UK for more information about taster days and handcycling in general.

How to Bike for Weight Loss Safely

If you’re bike riding to lose weight on the roads, the most important thing to remember is to stay safe.  Wherever you’re cycling, follow these essential tips to help keep you safe on your journey.

Wear a Helmet

It almost goes without saying, but this is the first rule of road safety that should always be followed. Helmets protect your head if you’re ever knocked off your bike, and dramatically increase your chances of survival if a serious accident does occur. 

Before you set off, make sure your helmet is secure and doesn’t move around, so that if the worst does happen, your helmet doesn’t come off and your head is fully protected.

Make Sure You’re Visible 

When you’re cycling at night, it’s a legal requirement to have working lights on the front and back of your bike. This helps pedestrians and other cars see and avoid you if necessary. But don’t just rely on the lights! Wear reflective clothing and reflective strips for extra protection and visibility. 

Try and make eye contact with drivers on the roads so that you know that they’ve seen you, so that when you’re cycling to lose weight or to just practice a hobby, you’re the safest that you can be.

Ride On The Correct Side of The Road

Another obvious one, but again one of the most important ones, is ensuring you’re on the correct side of the road.

Riding against traffic makes life a million times harder if you’re cycling to lose weight, or for any reason. So, cycle the way that cars are going and be sure to consider your road positioning so you can anticipate anything that’s coming. 

Be extra careful at crossroads and turns and keep an eye out for any car doors opening unexpectedly so that you can avoid unexpected accidents or any fears that could stop you from jumping back on the bike again.

Use Hand Signals

These help pedestrians and drivers around you tell which way you’re going. If you turn without signalling, it’s like a car turning without indicating, and could cause an accident. 

Simply hold your left arm up when you’re turning left, and your right arm when you’re turning right. When you’re not signalling, make sure to keep both hands on the handlebars so that you can break quickly when needed.

Put Your Phone Away

It’s important to keep your phone fully charged and with you when cycling in the night particularly, but make sure you’re not using it when you’re actually cycling.

You’ll be distracted and increase your chances of getting into a serious accident. Instead, keep it somewhere safe, and only use it when your ride has come to an end, or you’re taking a break. 

A great tip to keep your phone safe without having to hold it is to opt for an arm band. We listed the best running armbands here so you can pick your favourite from only the best!

Be Aware of Your Surroundings 

Make sure you keep an eye on what’s around you when cycling on the roads. 

Keep an eye on what’s coming up ahead of you – traffic lights, parked cars, or junctions, for example. The more aware you are when cycling, the more things you can anticipate and therefore there is less chance of an accident.

Keep Your Bike In Good Condition 

When you’re cycling to lose weight, you need your bike to be in the best condition it can be to increase your safety on the roads. Check the breaks and tyre before setting off for each journey so there are no nasty surprises on the road. 

You should also consider carrying a kit with you to patch up any unexpected flat tyres on the journey. Moreover, make sure that your seat is adjusted properly for you, and your bell works so that there’s no accidents with any pedestrians who may not see you coming.

Benefits of Cycling for Weight Loss

So what are the benefits of cycling for weight loss? There are almost too many to count, but here is a brief overview of some of the main ones.

It is Low Impact

Low impact exercises are exercises that don’t put a lot of strain on your body as you perform them, so cycling is certainly a key player among low impact cardio workouts.

If you want to lose weight cycling, then you’re at lower risk of a muscular injury than going for a run, so if you have joint or knee problems, it’s a great fit for you. Low impact also doesn’t mean low-intensity – you can still enjoy a high-intensity, fat burning ride without putting extra strain on your joints.

Environmentally Friendly 

Cycling is great for the environment, especially if you’re biking to and from work or simply running errands. Even choosing to go for a long ride to nowhere helps to reduce your carbon footprint. 

By cycling to lose weight, you’re also benefiting the environment massively by avoiding the use of cars or buses.

Good For Beginners

If you’re a beginner cycling to lose weight, you’ll be relieved to find that it doesn’t take skill to get involved.

No matter your fitness level, you can jump on a stationary bike at the gym and enjoy a high-intensity session or a calm, long, low-impact workout. If you have an old bike in the garage, grab your helmet – remember, you can never forget how to ride a bike!

Improves Your Mental Health 

If you’re cycling to get fit and lose weight, you’ll also be improving your mental health at the same time. 

Cycling can help to prevent and treat both anxiety and depression, as physical activity has been linked to the improvement of depression symptoms thanks to boosting endorphins. It’s also said that cycling outside may also improve self-esteem and mood thanks to the exposure to nature. So not only can cycling help you lose weight, but you’ll feel better mentally just as much.

You can also listen to some great motivational podcasts or music to increase your happiness even more, you can listen to this through your pick of the best cycling headphones that we listed here.

Can Improve Your Sleep

Exercising can improve your sleep, and when you’re cycling for weight loss, getting enough sleep is incredibly important. 

Remember tip 6? Sleep can affect weight loss more than you think! You should be aiming for at least 7 hours of sleep minimum, which regular exercise can help you get. A lack of sleep can hinder your progress, so it’s great that cycling for weight loss can make you sleep better, which in turn gives you the energy to keep going the next day.

Improves Your Immune System

If you’re cycling to lose weight, you’ll have the added bonus of strengthening your immune system as you go along.

One study found that cycling not only improves health in general, but also reduces the risk of cancer and cardiovascular mortality in middle-aged people. Moreover, it can make you more resistant to catching colds. Cycling also strengthens your lungs, and fresh air boosts your immune system.

Promotes Weight Loss

This is one of the main benefits of cycling - as a cardio exercise, it burns some serious calories, making it good for losing weight, and also for weight maintenance. 

Even cycling a little more often significantly reduces the potential for weight loss, so think of what it could do to up the intensity as you progress even more. When you’re cycling to lose weight, you’ll also be building muscle and increasing your metabolism, meaning you’ll be able to burn even more calories while at rest, so what is there not to love!

FAQs

How much should I cycle a day to lose weight?

This is entirely subjective to each and every individual, however we can provide a holistic view. 

The recommended amount of exercise per day is half an hour, so if you only have time for a quick workout, you can amp it up by making it a HIIT cycle! That being said, if you have more time and are looking to up your endurance for longer cycles - opt for that instead.

The important thing to remember is that you’ll lose weight cycling whichever option you choose.

Is cycling good for weight loss on your stomach?

Cycling is good for weight loss, but not specifically on your stomach. 

It’s a total myth that you can spot burn fat – yes, cycling will help you lose weight, but you won’t specifically get super toned legs or specifically lose weight on your stomach from it. Instead, you’ll build muscle in those areas, and then when you lose weight by cycling in various areas, you’ll be able to see the muscle definition underneath.

Is 30 minutes of cycling a day enough?

Yes! As half an hour is the recommended amount of exercise that you should be doing, this is a perfect amount to aim for if you’re a beginner looking to start cycling to lose weight. A great option for you would be a 30 minute spin class for a HIIT kick, which will burn plenty of calories and support your weight loss goals.

If you have a bike and find some extra time in the evenings or weekends. You can easily find ways to vary your rides and go for a long slow cycle, or amp up your routes by using hills to increase the intensity.

Does slow cycling burn fat?

Yes! Cycling is a cardio exercise, so you burn a lot of calories even if you don’t ride at a race pace the whole way. Slow rides are a great way to lose weight cycling if you’re just starting out or are simply needing a less intense workout day.

That being said, high-intensity workouts are real fat burners, and they of course burn more calories than a lower-intensity workout. A combination of the two works well, as you can still burn calories and lose weight cycling by having a couple of lower intensity recovery rides interspersed throughout your week.

Is cycling better than running?

Neither is better than the other! Instead, it’s dependent on you – if you want a low-impact exercise that’s easy on the knees, cycling is the one for you. Running is high-impact, as it puts more weight on your knees, but may be more convenient for you if you don’t have a bike.

Both can be as high- or low-intensity as you desire, depending on your workout style and where you conduct them, yet both are great cardio exercises. 

But there’s nothing to say that you can’t combine the two when you’re cycling to lose weight. As a general tip, high-intensity exercise is better for burning fat, so pick the exercise that you prefer and can see yourself sticking to in the long term. 

If you really want to push yourself and combine the two, why not try out a triathlon? Find out about the different types in our article - Ironman and Triathlon distances: explained.

What should I eat after cycling to lose weight?

Eating carbs and protein after your ride will replenish your energy and contribute to muscle recovery,  so try and combine the two. Have a protein bar and a banana, or some scrambled eggs on toast, and don't forget to rehydrate too!

Make sure to eat a healthy diet,yet don’t restrict yourself heavily as this could lead to binge eating later, which will hinder your progress. Cycling to lose weight should be enjoyable, and that means treating yourself occasionally as well as working hard. 

Before You Go! 

So, is cycling good for weight loss? Absolutely! As a low-impact exercise, it has many proven health benefits, and if you’re trying to lose weight, it’s a great exercise for you.  Just keep key tips in mind such as maintaining a calorie deficit and pushing yourself to progress.

Don't forget to keep your rides enjoyable, so you can create a positive impact on your lifestyle, physically and mentally.  Just one more thing before you go, if you have enthusiasm for a career in fitness, be sure to check out OriGym’s online personal training course here, or download our prospectus for information on all of our fitness courses.

Written by Lauren Banks

Content Writer & Fitness Enthusiast

Lauren is a history graduate with a first-class degree from Lancaster University and is currently completing her Masters Degree. She worked on the university paper Scan for her 4 years there, eventually becoming the Carolynne Editor, overseeing 5 sections underneath her. When she’s not writing, you’ll find her lifting weights at the gym, trying to beat her current 5K personal best, or with her head in a long book.

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