So, you're looking for the best electrolyte drinks in the UK and you’ve found yourself here - you’re in luck.
Here at OriGym, we take the needs of our readers seriously and we go above and beyond to ensure we present to you the best the UK’s health and fitness market has to offer - and this time is no different. The UK’s electrolyte drinks and supplement market is at its peak, but with so much to offer, we understand how finding the best and most effective products can be overwhelming.
Before we jump right in to our shortlist of the 17 best electrolyte drinks, we assume since you're here you have at least a basic interest in health and fitness. How about turning that interest into a successful career? Check out our advanced sports nutrition course, or download our free prospectus to find out about the range of courses OriGym has to offer.
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What are Electrolyte Drinks?
In short, electrolyte drinks (electrically-charged minerals) consist of sodium, magnesium and potassium. One of their main uses is to prevent or combat dehydration, as well as to delay fatigue.
Electrolyte drinks help to replenish the body of water, electrolytes, and energy that is lost during exercise - but they are also appropriate for general use, too.
They are also a popular product for those partaking in endurance training and racing, such as marathons, triathlons, iron man competitions and sporting events alike.
Electrolyte drinks come in a variety of forms; from bottled liquids and tablets, to powders and crushed mixes. This enables you to easily incorporate electrolytes into your lifestyle in a way that best suits you.
Price: £36.70 per 12 pack
We’re going to start off simply: our first recommendation for the best electrolyte drinks in the UK is old fashioned coconut water. Harmless Harvest provides lots of dairy-free products, including their organic coconut water – so if you’re looking for an all natural electrolyte drink, you can’t get any better!
Coconut water contains plenty of the electrolytes that your body needs in order to operate properly, so it’s perfect for rehydrating after an intense workout. It can also help to improve your exercise performance, as well as your muscle, brain, and heart functions. The minerals present include high levels of sodium and potassium, as well as high levels of carbohydrates, so if you’re after a carbohydrate rich electrolyte drink, you’re in luck!
This all natural electrolyte drink comes in a few different sizes, from around 9 oz up to 32 oz, so no matter how serious you want to be about your coconut water, Harmless Harvest has you covered!
Once you crack open your bottle, you might notice the unusual colouring of the water - it’s pink! The company explains that this is a natural process that is usually corrected with additives, so if you want coconut milk at its most natural, then this is the product for you.
Harmless Harvest are also committed to Fair Trade standards and organic growth, and ethical company practices are always a huge plus in our book! So if you’re looking for a totally natural electrolyte drink, then you can’t do better than simple coconut water. It’s easy to drink, it contains plenty of electrolytes needed for a healthy body, and the company is committed to high production standards. An all round fantastic choice, and one of the best electrolyte drinks you can get.
#2 - Propel Immune Support
For the best sports electrolyte drinks that you can buy in bulk, this entry from Propel is a great option.
A one off purchase includes 12 bottles, all including (24oz) each of Propel Immune Support. This compiles vitamin C and Zinc with half of your dozen containing Lemon & Blackberry flavour, and the other Orange Raspberry flavour.
How do you know you can trust this electrolyte drink? Well this product is a product of Gatorade, the infamous blue drink that is widely popular among sports persons or just your regular commuter.
This drink helps to support a healthy immune system, with at the very least 100% of the recommended daily value of Vitamin C - and this is per bottle!
With an excellent source of Zinc, this is an electrolyte drink that obtains Gatorade-level electrolytes, zero sugar and of course, +Vitamins.
This drink is made with the buyers in mind, those who want to replenish and rehydrate are the people this product is looking to impress. So if you have an active lifestyle, ensure that you give this a go and we are sure that like many, you will feel the difference of replenishing the lost sweat through your work out!
Wow Hydrate’s electrolyte drink is an innovative product that not only provides you with all of the essential electrolytes needed for your body to function, but also with some extra vitamins and minerals to keep you on top form.
The interesting thing about these electrolyte replacement drinks is the way that the bottle stores its contents. The bottle itself is regular water, with all of the healthy additives and flavouring stored in the cap. When you’re ready to drink it, you push a button on the cap to release the mixture into the bottle.
The logic behind this is that these ingredients are kept fresh and powerful right up until you need them most. If nothing else, this is an interesting and innovative way to keep yourself hydrated and stocked up on the minerals you need.
The drink contains three essential electrolytes, and three vitamins (C, D and B6). Not only that, but it is both sugar free and fat free, meaning that it will perfectly compliment any diet or fitness regime that you embark upon.
There is only a choice between two flavours, orange or lemon and lime, which is a little less than some of the other products on this list. However, they both taste great so no real complaints there.
The great thing about this product is, regardless of your diet and training plan, you can consume Wow Hydrate's electrolyte drinks guilt-free. In fact, OriGym's cycling nutrition guide even encourages you to replace your water with an electrolyte sports drink for another boost.
As far as sugar free electrolyte drinks in the UK go, this is certainly near the top of the list in terms of quality and flavour. It has all the goodness you need from an electrolyte rich drink, and has a totally unique delivery system, so it would definitely be worth getting your hands on. For a pack of 12 under £20, it’s an absolute bargain!
For our next item, we’re looking at Revival’s electrolyte replacement drink mix, an incredibly popular and well reviewed product guaranteed to give you the boost of hydration you need.
Like similar products, one of the best aspects about a powder is how portable it is – the sachets included are small and easily tucked inside a pocket or a gym bag. This means that anywhere you have access to water, you’ll have access to your electrolyte replacement drink mix .
The levels of sodium and potassium are extremely high in this mix, so you know that this is going to be an effective rehydration tool, as well as great support for your workout if taken before.
Also worth noting are the vitamins included in the mix: Vitamin C, B1, B3, B5 and B12. The presence of so many B vitamins means that this electrolyte drink powder is not only brilliant for hydration and muscle soreness, but it is also great for aiding concentration and mental power. So even if you’re taking a day off from the gym, you can still benefit from the added vitamins within this mix.
You have your choice of flavours: Orange, Tropical and Berry, or Wild Cherry. We’re personally most fond of the classic Orange flavour, but feel free to mix and match to find your favourite!
Electrolyte supplements are vastly popular in the training world. If you're new to running or training for a long distance event, you may find OriGym's beginner's article for how to train for a marathon helpful.
Another thing that’s worth mentioning is the price – 6 sachets will cost you £6.36 from Amazon, which is an absolute steal. It also means that if you’re not sure if adding an electrolyte to your diet is for you, you can try it out with minimal investment.
So, with the combination of convenience, effectiveness, and price, this is one of the best sports electrolyte drinks out there, and we recommend that you grab a pack as soon as you can, and you’ll start noticing the results in no time!
If electrolyte drink tablets aren't your thing, you might want to opt for a similar alternative - this is a drink mix that you can pop into some water and be on with your day.
This is a unique product, in that they tell you their key elements and why you need them in your diet. These are the key ingredients to this electrolyte drink for rehydration:
There are 14 flavours to choose from, so we are certain that you will find your fit, plus, you can even opt for sachets that have no added sugar so you can rehydrate no matter your dieting goals.
They are so confident in their product, that they state that they include 3x more electrolytes (ounce for ounce) than the leading sports drinks!
This drink hydrates you faster than water alone and helps fight the daily fatigue we may all feel from time to time. No matter whether you partake in sports or not, this is a great way to start your day or get you through the midday drag.
Whatever your lifestyle, this is a rehydration drink that just about anybody can get on board with.
Up next is another SOS product that we wanted to share with you, in case powdered electrolyte drinks for adults are more your style.
This powder mix is similar to the pre-made bottles in the previous section, with plenty of sodium and potassium present to maximise your electrolyte levels. The powder is especially convenient if you’re planning to travel for some period of time and don’t want to lug around a dozen bottles of electrolyte sports drink. You get 20 packets per purchase, which should be enough to keep you going throughout any trip until you’re able to buy some more.
Another advantage of the powder is the extra flavours that are available – the addition of citrus and coconut flavour allows you to change up your flavours more, meaning you won’t get tired of any one flavour.
If you're interested in purchasing electrolyte replacement drinks in the form of powder or tablets, then you may also want to check out our buyer's guide on the 12 best water bottles to keep your hydrated - that way you have a specailised bottle for your sports drinks.
So if a powder is more your speed, then SOS have you covered too. It’s really a great consideration on behalf of the company, and shows that they are aware of the differing needs of athletes and are willing to cater to them. That’s why we recommend that you check out their products, and try them out to see if they are for you.
This next item is our pick for the best value electrolyte drink mix you can buy. It is ultra concentrated, and is packed full of all of the essential electrolytes you need to operate at peak performance.
Freak Athletics’ electrolyte drink powder comes in a 250 g tub, and with each serving being recommended as 1 g, you’re getting up to 250 servings from your purchase. At a price tag of less than £15, this is some incredible value. One tub could last you up to a year, which gives these electrolyte replacement drinks an A+ in our opinion!
Aside from that, you are getting plenty of sodium, potassium and calcium in your powder, which work great to support you both before and after an intensive workout session by reducing fatigue, muscle cramps, and dehydration.
Unfortunately, this product doesn’t supply you with any extra minerals or vitamins like some other items on this list, but for the price that you’re paying, you’re still getting plenty of bang for your buck.
Good news for vegans and vegetarians as well, as these electrolyte powder drinks contain no animal products whatsoever! This is always a huge plus, since it can be difficult for those with alternate diets to find supplement products that cater to them. As far as we’re concerned, the more people who are able to use these supplements to improve their health, the better!
So, you should really consider buying this if you want an effective powder electrolyte drink that will support you no matter how much you exercise, and won’t break the bank.
Next, we have a product from Pedialyte, that offers an electrolyte water drink that boasts zero sugar.
Again, in this drink you will find the three components in all successful electrolyte drinks, and this is:
So what makes this one different?
This drink offers a gluten free option, for anybody who needs such or for those simply on a gluten free diet. As well as this, it promises non-GMO. This is certainly worth noting as many people who care about their nutrition often look for this badge of honour against all of their products that they purchase.
Plus, with no artificial colours or flavours, you can enjoy a fruit punch or berry frost flavour without the unnecessary additives.
Whatsmore, they are so confident about their low sugar electrolyte drink that they state that it has 50% more electrolytes than leading sports drinks and electrolyte waters (30 mEq sodium electrolytes per litre vs 20 mEq in leading sports drinks and electrolyte waters).
So with all of these benefits in mind, and a budget friendly option - there is plenty of reason to opt for Pedialyte.
Price: £16.27 (x20 packets)
Who would have thought that finding sugar free electrolyte drinks in the UK could be such a task? Not to worry though, as we have a great offering up next for you.
The Ultima Replenisher variety pack is a fantastic sugar free option for anyone looking to keep themselves hydrated to the best of their ability without taking on extra calories.
This is an electrolyte drink without sugar, which means that it is perfect for diabetics, or anyone who is limiting their sugar intake. It’s also gluten free, carbohydrate free, and fat free, so this is really consumable for just about anyone. This also means that this is an electrolyte drink that you can have on the keto diet, which is a reasonably rare thing. What’s more, these are low sodium electrolyte drinks, so if you’re looking to cut down on your sodium intake, Ultima has you covered for that as well.
For those of you who are specifically looking for products that cater to your keto lifestyle, you can find a more indepth list of the best keto drinks by OriGym.
The Ultima Replenisher comes in the form of powder; they are high in the essential electrolytes that we have come to expect from our hydration drinks, such as potassium, magnesium, and calcium. They are also high in Vitamin C, which is important for blood flow, so can have a positive impact on your exercise performance. It is also linked to bone strength, an important factor for any athlete.
The pack you can buy is a variety pack, with 20 sachets of several different flavours, including grape, orange, and lemon. The flavours are all tasty, and for the price that you’re paying, 20 sachets is very decent indeed.
So, this is a solid choice for anyone who has any kind of dietary restriction but still wants to benefit from electrolyte hydration drinks. With a variety of flavours and great value, this is a brilliant product for anyone.
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#10 - Nooma Sports Drink
Price: £20.67 per 12 pack
With your choice of over 5 flavours, this electrolyte rehydration drink has you covered, with no compromise on taste.
If you are done with the neon coloured energy drinks we are all so used to associating with sports drinks, Nooma has the perfect solution. They boast organic ingredients and intend on changing your perspective as to what a healthy electrolyte replacement can be.
Just some of the benefits of this product include:
- USDA organic
- Keto friendly
- Paleo Friendly
- No added sugar
The potassium rich coconut water is what gives this drink its electrolyte replacing powers, along with its best friend sodium, coming from the addition of himalayan pink salt.
Not only is this drink something that is going to give your body hydration, but it is what they call certified delicious!
It has great reviews plus, with it being suitable for such a range of modern diets, we can see exactly why. This is a great choice for just about anybody, boasting inclusivity - so why not try it out?
Price: £5.00 (Tube of 20 tablets)
The next item on our electrolyte replacement drinks comparison list is a popular choice among athletes and non-athletes alike. The Go Hydration tablets are perfect for anyone looking to get hydrated quickly and easily on the go.
Like other electrolyte drinks tablets on this list, the main upside of this product is how easy they are to carry around with you. The tube is small and incredibly lightweight, so you can bet it’s not going to be a bother. And with 20 tablets per tube, you’ll only ever need to carry the one at any one time.
As for the important stuff, these tablets are packed full of the electrolytes that you need, as well as some added vitamins for good measure.
The directions state you should add one tablet to half a litre of water, which is a decent size – some pre-bottled electrolyte rich drinks can run a little smaller than that, but it’s always good to maximise your fluid intake, even when dealing with drinks with electrolytes.
These electrolyte replacement drinks are also suitable for vegans, another big plus.
A small case of tablets also proves more convenient for those who participate in sporting activities across the country, or even world; they're much more practical when it comes to packing away and transporting as they take up very little space. If you're looking to get away soon but need some inspiration on where to go, we'd definitely encourage you to check out this list of the world's 21 best active holidays.
Science in Sports products are one of the top electrolyte drinks for a reason. It simply and effectively gets on with the job at hand, and does exactly what you need it to. At a price tag of less than £10, we recommend it to anyone looking to get in on the electrolyte game.
#12 - Lucozade Sport
Price: £16.49 (12 x 500ml)
This next product is definitely one of the most popular electrolyte sports drinks in the UK today. Lucozade sport can be found in almost every gym in the country, as well as every notable spirits drink list and electrolyte drinks reviews and for good reason – it does the job!
The best things about Lucozade Sport are how easy it is to get your hands on, how cheap it is, and the great taste and flavours that are available. Other than that, it doesn’t do much more than your standard electrolyte drink, with the standard electrolytes and carbohydrates designed to enhance your performance.
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This carbohydrate electrolyte drink comes in a variety of flavours, some easier to find than others, but all taste great!
One of the biggest drawbacks of these electrolyte sports drinks (UK) is the sugar content – there’s a reason they’re so tasty! So if you’re looking to limit your sugar intake, then this might not be the product for you. But for an occasional indulgence, you can’t really get better.
While electrolyte drinks do provide the body with energy, they do have subtle differences to specific energy drinks. If you would prefer a list dedicated to the best natural energy drinks in the UK; which contain stimulants and caffeine as the primary source of energy, make sure to check out our full report.
So, sugar content aside, Lucozade Sport is definitely one of the best sports drinks for hydration and electrolyte replacement. We’d recommend limiting your intake due to the sugar content, but it’s fantastic if you need an occasional boost mid- or post-workout.
#13 - Essentia Alkaline Water
Price: £24.00 per 12 pack
This is a different take on many other all natural electrolyte drinks, this is what you call an alkaline water.
Allow us to explain how this benefits you in replacing electrolytes. In a nut shell, the water has a pH higher than 7.0, as this is what is considered alkaline, bear in mind that 7.0 is neutral.
Essentia's ionized alkaline water has a pH of 9.5 or higher which boasts a clean and smooth taste. More importantly, it provides the body with the hydration it needs. What is interesting, is that results are subjective, in other words, some may feel the benefits faster than others.
The ionization process of this water is impressive, it removes the bitter tasting acidic ions, resulting in a 99.9% pure premium water with a balance of electrolytes and minerals.
The steps are as follows:
- PH levels
So, first off, any unwanted particles are removed through microfiltration and reverse osmosis, then the water is infused with trace amounts of electrolytes.
So, if you want to feel confident in your electrolyte drink, we certainly think that this water is a great choice with the transparency of the process being so clear - you can find out an answer to any of the questions you may have.
This next item is great specifically for reducing cramps and muscle pain, whether from athletic activity or not. It also acts as another great option for those looking specifically for electrolyte drinks without sugar.
The E-Lyte concentrate is high in sodium, potassium, and magnesium, and combines them in a ratio specifically designed to aid muscles and reduce soreness. So if you find yourself suffering after an intense workout, then this product might be the answer to your prayers.
This is another concentrate solution, which means you only need a few drops added to a glass or bottle of water to do the trick. This makes it incredibly convenient to carry around with you, and means that you’ll have access to plenty of electrolyte drink no matter where you are.
The E-Lyte is sugar free, and is designed for people who want a simple, healthy supplement to take, without any artificial additives or colourings. If this sounds like you, then it’s definitely worth a try!
As well as the hydration abilities of other electrolyte sports drinks in the UK, these sugar free electrolyte drinks can really help out with muscle soreness. So if this is a common problem for you, then grab yourself some of the E-Lyte concentrate, which might just solve the problem.
This electrolyte powder by Science in Sport is a little different from most of the other items on this list because it’s incredibly high in carbohydrates, which makes it perfect for anyone looking to increase their carb intake.
These carbohydrate electrolyte drinks are high in sodium and magnesium, both there to promote hydration and muscle performance. Combined with the high levels of carbohydrates, this is an ideal supplement to take if you need a heavy duty support for your workouts.
Each tub is an absolute monster, sitting in at 1.6kg. This means you’ll get plenty of use out of each tub, since each serving is recommended to be 40g. This is another powder whose lemon and lime flavouring leaves a little to be desired, but again can be improved with the addition of a little fruit squash.
For more natural sources of electrolytes, you can find multiple options within OriGym's report of the best superfruits to add to your diet today.
So if you’re in need of a carbohydrate electrolyte drink, then we’d recommend giving this a try. It is a huge commitment, with the 1.6 kg tubs, so you may want to try a smaller product if you’re trying out isotonic electrolyte drinks for the first time. Otherwise, grab a tub, and get hydrating!
#16 - Glaceau VitaminWater
Up next is another popular product and one many label the best electrolyte drink in the UK, the Glaceau Vitamin Water range.
We’re sure you will be familiar with this product, either from seeing them in stores or through the regular mention of their name on electrolyte drink reviews. These top electrolyte drinks are very easy to find in any UK shops, or online if you want to buy in bulk. There are plenty of options available, all with added electrolytes, designed to help in different ways. You could get one that emphasises giving you energy, which would have added Vitamin C, for example. Or you could grab one that helps you concentrate, with added Vitamin B6 and B12. These choices and added extras are fantastic, as they have you covered no matter what you need from your electrolyte drink. The flavours they come in are all fantastic, too.
These healthy electrolyte drinks come with a little bit more sugar than some of the other items on our list, so if you’re looking to cut down on your sugar intake, then maybe consider trying one of the other drinks. But if you need an extra boost of focus, or energy, or support for your immune system as well as the standard electrolyte replenishment, then these electrolyte rich drinks in the UK would be a great choice.
So give Glaceau VitaminWater a try, mix and match the different flavours and mixes to see what works best for you. You could buy a few different kinds to have to hand and choose depending on what you need that day. Because the best part of this range is its versatility, and it really does have something for everyone.
#17 - O.R.S Hydration Tablets
For our final item, we once again have a tube of electrolyte drinks tablets, perfect for anyone looking for some on the go hydration and our top choice for shoppers specifically on the market for the best sports drinks for hydration and electrolyte replacement.
The best thing to note about the O.R.S electrolyte drinks for dehydration is that they are gluten and lactose free, so suitable for vegans, or anyone who struggles with ingesting gluten or lactose. This is a great consideration, as it always is, one that we here at OriGym would encourage more companies to do. The more people who can hydrate effectively, the better!
You get all of the electrolytes we’ve come to expect from our hydration drinks, including sodium and potassium, so this will be a functional re-hydration drink.
You have three options for flavours, blackcurrant, lemon, and strawberry. The flavours are all very tasty, which makes this a great electrolyte drink for adults and for kids.
You can either buy a tube of 12 tablets, or of 24. We’d recommend going for the 24, as there is only a price difference of around 50p, so there’s no huge risk in investing in the bigger tube.
Just like our previous tablet offering, the O.R.S Hydration Tablets make carrying your electrolyte supplements around with you very practical. If you're someone who likes to travel with your fitness, experience new events and even meet like-minded people, you may want to check out our shortlist of the best fitness festivals in the UK a great read.
So to conclude, these electrolyte drinks tablets would be a great choice for adults or kids who need that extra boost in hydration during their day. They’re simple, they’re healthy, and they do the job. Exactly what we want from our electrolyte drinks!
What are the Benefits of Electrolyte Drinks?
If you’re wondering “what do electrolyte drinks do?” and what the benefits of them are, then this section is for you.
So as you may know by now, or to reiterate for those who don’t, electrolytes are minerals that conduct an electrical charge when mixed with water. The purpose of electrolytes is to help regulate a variety of the human body’s most essential functions; this includes hydration levels, correcting and maintaining the pH balance, nerve signalling and muscle contraction.
These functions are carried out by the following electrolytes: magnesium, sodium, calcium, potassium, phosphorus, bicarbonate and chloride. However, if our body is lacking these vital electrolytes, it subsequently means our body’s functions will suffer - this is why it is important to implement electrolyte drinks into our lifestyles.
So, if you were wondering “are electrolyte drinks good for you?” we think you will find the answer is a firm yes.
What is an Electrolyte in Sports Drinks?
When it comes to electrolytes found within a sports drink, they can differentiate from one product to another. The main electrolytes that are commonly found in most products are sodium and potassium, however, as you can see in our list - there is still a presence of others, such as: magnesium, calcium and chloride in some brands.
What Is The Best Electrolyte Replacement Drink?
While all of the options on our list present the best electrolyte drinks in the UK, there is ultimately one general winner when it comes to the best electrolyte drink and it all boils down to coconut water.
In recent years, coconut water has increased significantly in popularity and became one of the most popular drinks sold across the globe.
The reasons for this are simple. Coconut water is both naturally low in sugar and packed with a variety of electrolytes (including calcium, magnesium, sodium and potassium, calcium).
In addition to this, an average cup size serving of coconut equates to approximately just 46 calories, acting as a healthy alternative to juices, traditional sports drinks and fizzy drinks.
So, as an electrolyte drink, it is safe to say it is leading the market.
Before You Go!
We’ve reached the end of our best electrolytes in the UK shortlist, and by now we hope you already have a few items added to your shopping basket.
Whether you’re looking for electrolyte drinks without sugar, powder electrolyte drinks, the best electrolyte drink for runners, or you're a complete newbie to the health drink market and you just wanted to gather more information on electrolyte drinks benefits - we hope we’ve answered all your questions and provided you with suitable options for your needs.
Head over to our Personal Training courses page now and drop us an enquiry today if you want to persue a career in fitness, or if you're not ready to commit just yet, download our prospectus for more information!
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