The Best Nutrition Resources for Starting Healthy Habits

The Best Nutrition Resources for Starting Healthy Habits _Banner_

Healthy habits can be hard to come by, and even harder to stick to. Think about it, how many times have you felt unmotivated to pack yourself a healthy lunch before work, or have come home simply craving comfort food?

More often than not, healthy eating habits are derailed in a moment without a second thought. But with our expert list of resources you can plan in advance and promote consistency in your diet, with the help of:

But first, if you’re passionate about healthy eating why not turn your general interest into a paying career. With a Level 4 Advanced Nutrition qualification, you will be able to offer meal plans and general advice that help clients improve their eating habits. 

Alternatively, download our FREE course prospectus here! This will provide you with insight into this and all the other qualifications we offer at OriGym.

The Best Meal Box Delivery Services to Kickstart Healthy Habits

Meal Box stock Image to Promote Healthy habits

With increasing demand for meals on the go, many fitness-driven entrepreneurs have spearheaded a burgeoning market of deliverable meal boxes.

As we’ve already discussed, daily healthy habits are often derailed by a lack of motivation and consistency. But with meal boxes you don’t have to worry about cooking or thinking of a healthy recipe, the hard part is done for you.  

Whether it’s a paleo-themed diet delivered straight to your door, authentic pasta dishes, or meals planned according to your exact weight, height and desired routine of healthy daily habits, there are a great many quality providers prepared to cater for you.

#1 - Fit Kitchen

Fit Kitchen Change Healthy Eating Habits

Fit Kitchen is a popular and effective meal delivery service in the UK. From humble beginnings, the company has grown and now has its own app developed to provide users with personalised meal plans. 

Spearheaded by Amar Lodhia, fitness nuts with busy lives can sleep easy in the knowledge that Amar too has been in their situation and knows how to cater to their needs. As a CEO, Lodhia decided he needed concrete solutions for implementing daily healthy habits into his routine.

Fit Kitchen was set up to make counting calories, macros, and meal prepping easier. We started off in 2014 with just two of us and a handful of customers in East London. In those days, we planned all the diets by hand but, as you can imagine, this process was quite cumbersome.

Over the next two years we developed the unique software that powers our website. This allows customers to simply enter their data, their goals, and other basic information about their day-to-day activity and gym routine, along with their meal preferences, and the system generates bespoke meals that are different every day and calorie specific. The kitchen that receives this order makes the food to a high quality, and it is then delivered to the customer’s door (not just in East London, but all over the UK).

Unlike some of our competitors, we don’t tie customers into any contracts, which helps in terms of people wanting to change their diets or travel.

#2 - Prep Perfect

Prep Perfect Healthy Habit changes

Prep Perfect makes developing healthy daily habits a breeze, offering one of the finest food delivery services in the entire UK. With a wide range of meal plans to choose from, customers can improve their eating habits whilst still catering to their preferences and goals. 

Whether you’re looking for plans suited for Weight Loss, Muscle Gain or Keto diets, Prep Perfect can deliver healthy, tasty dishes directly to your doorstep. To ensure you stay on track, you can also specify how many meals they want and what days it will be delivered!

We at Prep Perfect feel that we come recommended due to our wide range of services. We cater to all requirements and allergens and our range includes Gourmet dishes, Meal plans for Weight Loss, Maintenance, Muscle Gain, and Keto. 

We also offer a simple meal builder whereby you can build your own meals choosing from a selection of Protein, Carbs, seasoning and Vegetables, in addition to choosing portion sizes.

Our meals contain no additives or preservatives and are carefully crafted by highly experienced Chefs

#3 - Kous Kitchen

Form Healthy Habits with Kous Kitchen

Wales-based Kous Kitchen is the solution for those who follow a vegan diet and are looking to build healthy daily habits. In addition to their Cardiff base, they also provide delivery across the entire UK, ensuring healthy plant-based meal preps are brought safely to your door. 

Kous Kitchen operates on a meal plan-based model, with options ranging from  ‘simple to make’  to  20 meal bundles. Some of the most popular dishes and recipes include chickpea pancakes, spaghetti bolognese-style with garden peas, as well as vegan meatballs.

When discussing their business, Kous Kitchen says: 

“We show fitness enthusiast and health-nuts how to be vegan the right way, with meals that are healthy without compromising on taste.”


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#4 - Pasta Evangelists

Pasta Evangelists Promote Healthy Eating Habits

I mean, who doesn’t love pasta?

For those wanting to take their love of carbohydrates to the next level, Pasta Evangelists offer a premium pasta delivery service at affordable prices. Now, you may be sitting there thinking: pasta? That’s no way for healthy habits to start.

Pasta Evangelists, however, argue otherwise…

Outside of Italy, pasta is often seen as a vice; certainly not something that the weight (or health) conscious should consider eating. Italians are incredulous about this, as pasta is an integral component of the Mediterranean Diet, which has been long-celebrated as one of the world’s most healthy.

We believe it’s important to avoid demonising certain food groups… any starch-based staple food, be it rice, pasta, potato or bread, can be more – or less – healthy depending on the way it is prepared and served. For example, avocado on toast has proliferated as a “health food” whilst chocolate spread on toast has fallen foul. The starch base – here, the bread – is not the problem; rather, what makes the difference is what is piled on top of it.

The same applies to pasta. Italians, for example, do not tend to heap vast quantities of Cheddar cheese on top of their pasta dishes… rather, a scant amount of Parmesan cheese is preferred. Nor do Italians typically serve pasta with rich sauces made from butter and cream; often, the base of a pasta sauce is tomato, but high quality, rich, flavoursome tomatoes that produce a sauce just as delicious than their fattening counterparts.

#5 - Simply Prep Meals

Daily Healthy Habits Made Easy with Simply Prep Meals

Simply Prep Meals has a clear and precise goal for all of their operations: to provide premium healthy meals, at affordable prices. Another business with humble beginnings, Simply Prep Meals is the brainchild of Lou Witterick, nutritionist and renowned Birmingham chilli eating competition winner. 

Joking aside, Simply Prep Meals is a winning formula of intuitive ordering platforms, whereby customers choose their plans and desired proteins and customise their meals and high-quality food.

Simply Prep Meals has simplified meal prep, healthy habits, and fitness food for the general public. We provide precision-designed fat loss and muscle-building plans alongside our build-your-own-meal service. Not only is this service simple and easy to use, it gives the consumer full control of their macros.

As a company, we use British meat, fresh salmon and only produce of the highest quality. We hand-make our burgers and meatballs and use clean seasonings created by ourselves. Our recipes are unique to us, we believe in minimum ingredients for maximum flavour. We also offer free UK delivery in specially designed temperature-controlled boxes, a tailor-made meal prep service on request, allergies catered for, and a halal option if required.

We believe Simply Prep Meals is a market leader in meal prep and fitness food.

#6 - Kettlebell Kitchen

Kettlebell Kitchen's recommended Daily Habits

When it comes to promoting healthy habits, Kettlebell Kitchen is a bit of a jack of all trades. Not only do they provide a fantastic range of meal prep options, including KBK Shred and Vegetarian variations, they also have their own restaurants across the North West of the UK!

Perhaps unsurprisingly then, the company has enjoyed local and national notoriety, boasting partnerships with associations like British Weight Lifting, and having received awards including the North West Business Awards 2017.

Kettlebell Kitchen meal prep is unique: all of our products are natural and nutrient-dense. All sauces are cooked fresh within our production unit, free from any artificial additives and free from refined sugars. We use honey, prunes and other natural products to sweeten our sauces, and everything we make is seriously low cal.

We bake our bread products in our own bakery, our snacks are also clean and made in-house. Our meats are locally sourced, free from fillers, antibiotics and anything to modify the ingredients. We cook our meat fresh too: we do not skip corners by buying in pre-cooked meat. We are in full control of what is going into our meals and we are extremely proud of this. With two fresh deliveries weekly, and no freezing required, we are steaming ahead on food quality.

As a group business, we have recently acquired Soulmatefood, one of the first prep companies. As a group business, this now positions us as one of the largest prep companies in the UK.

#7 - HelloFresh

Use Hello Fresh for Healthy Daily Habits

If you’ve done any research into the meal box delivery services in the UK, you will have undoubtedly heard of HelloFresh. Long established as one of the main players in the industry, this service can cater to your dietary preferences and offers flexible payment options and subscriptions. 

Rather than fully completed meals, HelloFresh boxes include all the ingredients you need, alongside amazingly intuitive instructions. The logic is that to truly invest in yourself and in healthy eating habits, all whilst learning some culinary skills is as important as the food itself. 

This formula has brought them deserved success, and judging by their testimonials, they will long remain a popular option for those looking for easy nutrition fixes.

“HelloFresh is a fuss-free and convenient way to cook from scratch. We provide all the fresh ingredients straight to customers’ doors so they can enjoy nutritious meals at home.”


#8 - Welsh Food Box

Welsh Food Box for Local healthy Habits

No prizes for guessing the national affiliations of ‘Welsh Food Box’. This company offers similar subscription services to other entries on this list but only provides ingredients and meals that are sourced from local Welsh vendors.

Eating freshly sourced local ingredients is a great way for healthy habits to start, what's more, you know that your investment is going back into your community. It’s this dedication to supporting Welsh providers that has garnered ‘Welsh Food Box’ massive attention and popularity, as they continue to thrive.

“I can only think that we were recommended because of our commitment to fresh, organic and local produce. We work very hard to source the best quality we can and are passionate about supporting local producers and the local economy. We also know how our customers feel about the environment, so our philosophy of the lowest possible food miles and minimum packaging fits with our customers’ principles.

“We really try and help our customers get what they want from our boxes, and keep a database of each customer’s ‘dislikes’, whilst also looking to introduce them to new products, by including some really easy to follow recipes in each box.

“We also offer a ‘Student Survival box’ – A box full of nourishment to help any hard-working student through the week and to keep them focused on their healthy habits (includes organic fruit & veggies, free range eggs, organic tinned items, meat (or veggie) item and either rice/pasta/pulses).”

#9 - Spring Green 

Healthy Habits to Start eating Spring Green

Behind the stylish, elegant, and hunger-inducing brand of Spring Green London, is Bonnie Stowell, a professional chef who has trained under some of the culinary world’s biggest names including the Michelin-starred Matt Tomkinson. Rest assured then, the food provided by Spring Green is never going to be boring. 

The meal plans and recipe services provided by the company are suitable for people of all dietary requirements and backgrounds, including vegan, high protein and organic options. This allows you to implement healthy habits to start living a better life, with the reassurance that everything down to portion size is handled by professionals. 

Spring Green London is a healthy food delivery service with a plant-based focus. Founded by Michelin-star trained chef Bonnie Stowell, Spring Green London use innovative ingredients from around the world all with a plant-based focus. They create inventive, delicious menus that are not only full of flair but are able to transform perceptions of what healthy food looks and tastes like. Spring Green London is not about fads or quick fixes, it’s a lifestyle – intelligent eating for the future.

We trust in the power of fresh, nutrient-rich, multitasking foods and use innovative ingredients from around the world. Our carefully crafted meals use a hybrid of raw and cooked foods for full nutritional benefit. Each has been designed to leave your body, skin and mind completely nourished – to help you feel your happiest, brightest, most gorgeous self.

And for us, taste is as important as substance. Everything we make is not only restorative, but also completely delicious. We select from a whole rainbow of ingredients.

#10 - My Food

MyFood Healthy Eating Habits

Long established as one of the leading providers of deliverable meal boxes, My Food encourages you to kickstart new healthy habits safe in the knowledge that all your needs are taken care of. 

That’s because the company is operated by fresh food and macro experts, who create bespoke menus specifically to help people achieve individualistic goals.

I think My Food was highly recommended because of our underlying values of providing great nutrition, excellent customer service, and innovating at every opportunity. Between our founders, chefs, managers and nutritionists, we have well over a hundred years of shared experience in tailoring and delivering delicious fresh food to assist people from all walks of life with their health and fitness goals.

Our investment in technology allows us to give our customers unparalleled choice and control over their meal plans, which ultimately lets our customers choose their own flavour of healthy eating. We also aim to be as inclusive as possible, catering for people with different nutritional needs, lifestyle choices and cultural values. If our customers want to eat well and achieve their health and fitness goals, we want to give them everything they need to do just that!


If you're enjoying this OriGym article and would like to learn more about nutrition, check out these articles:

The Best Personalised Vitamin Packs to Fuel Healthy Habits

The Best Personalised Vitamin Packs to Fuel Healthy Habits

Improving your diet can only get you so far, you could be eating very healthily and making conscious choices but if you aren’t getting the right vitamins all your hard work will be for nothing. 

Even then finding out which ones you should be taking can be confusing, thankfully vitamin delivery services take all the burden off your shoulders. With a few clicks, you can get a fully personalised plan specifically tailored to your needs and current diet. 

If you're interested in taking supplements, check out OriGym's definitive listicles ranking the best vitamins to combat fatigue or the best hydration tablets to fuel your body.

With this in mind, check out some of the best providers below!

#1 - VITL

VITL Vitamins for Healthy habits

VITL’s unique platform helps to determine which vitamins will best accompany your new healthy eating habits. This is determined following an online consultation, where the website will collect your data and provide you with bespoke advice.

Having gathered these insights, your personalised vitamin pack will be delivered directly to your door. You can even make this a standing order, to encourage daily healthy habits:

VITL takes a complete and holistic view of your health, taking into account dietary and lifestyle factors (as well as DNA and blood test results if you want to go into further depth) in order to fully personalise a supplement pack based on your needs and goals.

Additionally, all VITL formulations are all 100% non-GMO and free from nasty ingredients such as fillers and bulking agents, artificial colours, and preservatives, so you know you’re getting exactly what your body needs, and nothing you don’t!

All you need to do to get started is take the short, interactive consultation (free!) to find out more about what’s going on with your health. This makes our platform perfect for those new to nutrition and looking for advice on where to begin improving their health.


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#2 - Vitamin Buddy

Make Heathy Daily Habits using Vitamin Buddy

Vitamin Buddy found popularity thanks to the long list of guarantees that accompany their service. For example, all their products are gluten-free, vegetarian society approved and vegan-friendly, and all their capsules are pharmaceutical grade. 

Vitamin Buddy operates on a monthly delivery basis, offering tailored vitamin plans and flexible subscription packages, once customers have taken their free online lifestyle quiz. For a quick and trustworthy vitamin fix to give your healthy habits a boost, there aren’t many better!

My reason for starting Vitamin Buddy coincided with my personal health journey. I wanted to be healthier but found that finding the right vitamins and supplements was a complicated and confusing process. Multivitamins seemed like a generic solution, and trying to research which vitamins suited my lifestyle best was too arduous due to the amount of conflicting information on the internet.

That’s where the first seeds of Vitamin Buddy were planted. I thought, wouldn’t it be great if I could just tell someone about my lifestyle, concerns and health goals, and receive a personalised vitamin plan based on this information? And that’s what we set out to do. We created a unique questionnaire that takes key data from our customers and generates bespoke vitamin plans for each person.

These vitamins are then packed into 28 daily sachets, and then delivered in a handy 4 week box straight through your letterbox. Not only does it take the hassle out of figuring out what you should take, but also helps to make sure you keep on top of taking your vitamins every day.

#3 - Ritual

Take Ritual Vitamins for Healthy Habits

So far, everything has been about personalisation, Ritual, however, look at vitamins a little differently. Producing a single product aimed at women, Ritual believes that people are more similar than they are different. 

Rather than customising their products for which healthy habits customers want to improve right now, Ritual takes the long-view that a balanced intake is better for health. Their tablet is therefore optimised to cover the common deficiencies in women’s diets and daily lives, and this no-fuss approach has garnered them some real popularity.

Succinctly, Ritual is a simple, daily multivitamin for women that combines the 9 essential nutrients most modern women are missing in their daily diets.

Despite personalisation becoming somewhat of a buzzword in the supplement industry as of late, Ritual noticed that our bodies are more alike than different. The biggest issue with personalisation is that somebody’s desires (i.e. better hair, skin, and nails, or more energy) will undoubtedly lead to them taking unneeded nutrients that may unbalance other essential needs. Also, needs change with time, meaning the process should be repeated frequently, adding cost and complexity.

Ritual’s approach is to scour the wealth of peer-reviewed, published scientific population data to pinpoint as precisely as possible, what we all need in terms of essential vitamins. It’s personalisation in the sense that the brand doesn’t rely on government daily values for doses, they look to the most recent science. Ritual also gets obsessive about dose, because to garner the best possible results, ingredients need to be carefully and specifically balanced – all of which Ritual does on your behalf.

#4 - Multiply Labs

Healthy Habits Vtamins Used for Healthy Habits

Another variation on the personalised vitamin, Multiply Labs lets you customise a single capsule with all the vitamins you are lacking in your diet and daily healthy habits. Having designed your capsule, you can then have it delivered to you in 2 week instalments, and can even update your capsule online between deliveries. The science behind the capsule is also impressive, with unique controlled time-release technology to measure which vitamins are released into your body at different points in the day.

The Multiply capsule is the first-ever personalised supplement capsule, completely customised to the needs of each individual. After taking our personalisation quiz, you receive a supplement capsule customised to your health goals and taking into account your diet, exercise schedule, and lifestyle. We only recommend exactly the supplements that you need, which means nothing unnecessary goes into your body.

With the Multiply capsule, you get: high-quality, research-backed vitamins and minerals – and only the ones you need; custom dosage levels that complement your diet and lifestyle; a unique capsule designed for optimal absorption.

#5 - Vita Five

Vita Five Chewy Vitamins Brings on Healthy Habits

Take one look at the Vita Five website and you’ll see that theirs is a fairly unique take on the personalised vitamins industry. You’ll first notice the vitamins themselves come in the form of chewable sweets. 

This makes them perfect for parents wanting to introduce some healthy habits for their kids, and for anyone with a sweet tooth. Don’t be fooled by the playful appearance though: the science behind their personalised vitamin packs is solid. 

Customers can choose between a wide range vitamin chews, from brain-healing Omega-3, to Melatonin which helps with sleep. After customising your own pack, you receive four week’s worth, which can be bought on a rolling subscription.

I believe that Vitafive was chosen due to the unique value of the personalised gummy vitamin packs. As we are the only custom gummy vitamin pack on the market, we work to kickstart a healthy life for those that want an easy, yet fun way of taking their vitamins and supplements.

The Best Online Nutrition Coaches Who Promote Daily Healthy Habits

Best online nutrition coaches who promote healthy habits

Maybe you like maintaining a degree of autonomy but dislike the burden of choice when it comes to planning your nutrition and healthy habits plan. If you find yourself relating to this, you may benefit from an online nutrition coach. 

Many professionals started online nutrition businesses to help clients like you, offering meal plans, consultations and comprehensive lifestyle coaching. But choosing who you work with can be equally as challenging, so we’re to help with more resources. 

#1 - Dietwise

Dietwise Nutrition for Healthy Eating Habits Advice

Based in the North East of England, and led by registered dietitian Dawn Shotton, Dietwise offers affordable nutrition services tailored to their clients’ needs. Shotton’s credentials are impressive, having enjoyed a long career in the NHS and private healthcare, and having earned degrees and postgraduate certificates in weight management and counselling respectively. 

The company is small and welcoming, offering complete flexibility and customisation to their customers. This allows you to rest easy in the knowledge that your daily healthy habits are being tailored by experts in the field. 

Dietwise is led by a registered dietitian who offers only quality evidence-based solutions to people’s dietary challenges. No nonsense or quirky fads here!

#2 - Taelor Bennett

Taelor Bennett Nutritionist recommending healthy habits

Taelor Bennet is a qualified and registered Naturopathic Nutritional Therapist, teaching her clients how to feel better and thrive through nutrition and wellness advice. Herself a sufferer of conditions including rheumatoid arthritis and anaemia, Bennett combines her personal experience with her expert knowledge in order to treat her clients. 

Her online nutritional therapy service is therefore perfectly suited to those struggling with illness, coming as they are from an expert with a real understanding of how to improve health with diet.

Every protocol I give is 100% personalised: not everyone one looks the same, so why should everyone eat or live the same way? This is why my clients see results – personalisation. I also give my clients realistic protocols, support them throughout their journey, and help them to feel empowered

#3 - Esther Donoff Nutrition

Esther Donoff Nutrition recommendations for healthy habits

Esther Donoff offers nutritional therapy specifically designed to make the transition into healthier living as easy as possible for her clients. Using a Functional Medicine approach, Donoff’s services extend beyond recommending healthy eating habits as she seeks to help individuals suffering with chronic pain, skin conditions, stress, and other health complaints. 

Dono services are also consultation-based, meaning clients can make the most of direct contact with an expert nutritionist.

Nutritional therapy is a complementary medicine that is relevant for individuals with long-term sub-optimal health, as well as those looking for support to enhance their health and well-being. Esther considers each individual to be unique and recommends personalised nutrition and lifestyle programmes rather than a “one size fits all” approach.

Clients come with a range of health goals, including wanting to lose or gain weight, address digestive or hormonal health, help with symptoms of menopause, headaches, anxiety, fatigue, as well as management of diabetes, high cholesterol and high blood pressure.

#4 - Synergy Nutrition

Synergy Nutrition recommends these daily healthy habits

Run by registered nutritionist and tutor Sonal Shah, Synergy Nutrition offers a range of nutrition services for young professionals, particularly those interested in fitness, weight loss, or weight gain. Shah also specialises in working with clients of different dietary requirements such as vegetarian, vegan, as well as gluten and lactose intolerances. 

The flexibility of her services means that a wide range of clients would benefit from Shah’s expert advice about improving healthy habits. Such services include 1:1 Nutrition consultations, personalised diet & meal plans, and group talks and workshops.

My approach to health is holistic and I take my time with each client to thoroughly asses their health goals. Whether it is low energy levels, anxiety, weight complaints, hormonal imbalances, sleep disturbances or digestive complaints, I have the experience to make a real difference. I aim to find out where the client is at present with their health journey and what they’ve tried before so I can then provide the best advice to jump start them back on the road to wellness.

#5 - Tracy Tredoux

Establish healthy habits with Tracy Tredoux

Tracy Tredoux offers high-quality, one-to-one consultations with her clients, with the goal of improving their nutrition through the formation of healthy habits. 

As a registered Nutritional Therapist and accredited Functional Diagnostic Nutrition Practitioner and Health Coach, clients receive the highest standard of advice from Tredoux’s sessions. What’s more, in addition to having a London-based office, Tredoux also offers online and phone consultations, increasing the accessibility of her expert advice.

A lot of people want to take control of their own healthcare, but there is so much conflicting information out there, often written by people with little or no qualifications, that it is easy to become swamped and disheartened. As a qualified nutritional therapist, my goal in setting up my website was to do most of the legwork in terms of research, and give my readers the most up-to-date nutritional advice in the form of manageable, readable articles, tips, and recipes.

#6 - Lelani Loubser

Lelani Loubser Will Create Healthy Habits to Start your fitness journey

Lelani Loubser is a qualified Nutritional Therapist, Herbalist, and Naturopath, helping people to achieve their health goals from a Functional Medicine perspective. In short, this means that she attempts to address the root cause of a client’s chronic illness, with services that are geared specifically towards the client.

When discussing how her services help clients kickstart daily healthy habits Loubser stated: 

I provide a highly-personalised nutrition and lifestyle plans to each client as every person is unique with their own genetic, biochemical, and lifestyle factors that can affect their health. My number one goal is to listen to my client to identify their health challenges and goals, and bridge the gap in between to help them achieve their ideal health with practical and achievable steps.

#7 - Sunshine Nutrition

Sunshine Nutrition helps you create healthy habits

Sunshine Nutrition is operated by Stephanie Goold, a registered Nutritional Therapist (DipION mBANT CNHC). Based in central London, these nutrition services offer clients one-to-one consultations that can either be attended in person, via skype or over the phone. 

Working alongside their clients, Sunshine Nutrition works to improve food and lifestyle choices, drawing on functional testing and supplementation when required. Their approach helps healthy habits to start forming and will address the root of any health problem or symptoms:

Sunshine Nutrition works alongside clients to bring positive change to their quality of life. As individuals, we are unique, and so are our requirements to reach optimal health. On that basis, highly personalised nutrition and lifestyle programmes are formulated so that individuals may become the very best version of themselves.


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#8 - Nutrition Devon

Use Nutrition Devon for Healthy Habits to start a better life

Having been on the wrong end of bad nutritional advice from an ex-GP, Marilyn Minter-Newson is uniquely qualified to help clients suffering health problems as a result of poor diets.

In addition to this personal experience, she has qualifications in Nutritional Therapeutics and has specialist knowledge of conditions including Candida Albicans, food intolerance, constipation, headaches, among others.

“I think the feature that makes my practice stand out from the rest is: I don’t have fixed appointment lengths. My patients can take as long as they feel appropriate to discuss their issues. My business is not about cramming them in to fill up the bank account. It is patient-centred and not profit-orientated. The average first consultation usually takes between one and two hours, but can run on for a more complex case.”

#9 - Kyla Newcombe

Wotk with Kyla Newcombe for healthy daily habits

London-based nutritionist Kyla Newcombe offers a premier service, targeted at clients looking to improve their self-confidence and feel good about themselves. On top of these mental health benefits, Kyla also recommends lifestyle changes to help clients improve digestion, reach their desired body weight and instil healthy habits. 

Newcombe holds a master’s degree in nutritional medicine and has acquired over 8 years of experience practising nutritional therapy. What really makes her stand out is her range of online diet plans on three different price plans, all of which include daily messages, recipes, tips, videos, and nutrition challenges.

Nutritionist Kyla Newcombe provides online nutrition programmes using Facebook Messenger to keep in regular contact with her clients, offering them daily tips, videos, recipes, challenges to follow, and unlimited communication. Kyla specialises in skin health, tailoring nutrition advice to calm inflammation and promote healing.

#10 - Nutrikind Nutrition

Nutri-Kind Lays the foundation for healthy eating habits

Claire Hargreaves, aka Nutrikind Nutrition, is a registered Nutritional Therapist specialising in areas including weight loss, fertility, pregnancy, healthy eating, hormonal imbalances, mental health and wellbeing, and more. 

Under Nutrikind Nutrition, Hargreaves offers supplement recommendations, lifestyle advice, and dietary analysis. Clients can also choose face-to-face consultation, or ongoing online interactions, to support their health improvements.

I am degree trained and have 10 years of experience, and my work experience (companies I have worked with) is broad. I have many testimonials relating to specific conditions that I have successfully treated, and I am committed to updating my knowledge and training in order to become the best I can be.

I offer many services other than just one-to-ones and my knowledge range is broad relating to diet, supplements testing & lifestyle interventions. I offer different options for treatment depending on your budget, and a free initial assessment and free recipe (just a bonus on top of the other things!)

#11 - Nutritional Bio-Balance

Healthy habit experts at Nutritional Bio-Balance can help

Using Nutritional therapy and holistic healing, Nic Everton of Nutritional Bio-Balance is trained in nutritional therapy and hair mineral analysis. Having suffered from conditions like Chronic Fatigue Syndrome, Nic used nutrition to improve her general health and well-being. 

She is now in the position to offer personalised advice and nutrition planning, taking the stress out of improving your life through eating the right diet.

I take a holistic approach to health and healing – this is how I have been healing my own complex health conditions. I’m open and supportive, and when I work with someone, I look not only at what they are eating, I seek to find imbalances. I dig deep: I look at their emotional health and environmental factors that may be playing a part in ill health. I don’t believe in a ‘one size fits all’ way of eating, I make tailored recommendations to help the people I work with restore balance and regain their vitality.

#12 - May Simpkin

May Simpkin nutrition and healthy habit behavioural specialist

As a registered UK-Nutritional Therapist, May Simpkin is one of the larger names in the UK, as she has a self-proclaimed no-nonsense approach to healthy eating.

Simpkin offers a plethora of scientifically-backed advice on her website and to her clients, culminating in her 6-week health improvement programme, in which she has the expertise and experience to treat issues like gut health, weight management, stress and fatigue, and skin health, to name but a few.

May Simpkin shares a simple, no-nonsense approach when it comes to ensuring your health with healthy eating and meal choices as well as lifestyle—backed up with her expert, qualified recommendations. She believes in easy, practical, achievable food and lives by the advice she offers. She is also a consultant, speaker, workshop/retreat leader, and a sought-after contributing health writer for MailOnline, Healthista, the Express, Mirror and various health websites. She has a number of long-term clients who have remained with her to continue their health journey with her inspiration and to further their knowledge.

#13 -Unique Nutrition

Unique Nutrition Healthy Eating Habit specialist

Edinburgh-based Marie Dandie provides nutritional therapy services, specialising in helping people with chronic conditions. Dandie is flexible in the services she operates, offering traditional one-to-one consultations, group classes, and even tropical skincare advice.

Dandie herself is perfectly suited to offering the highest quality nutrition-based advice, having completed degrees in nutrition and food science, and having taught home economics for a number of years.

My personalised approach, not only in terms of the client’s nutritional and lifestyle requirements but most importantly, in the delivery of successful achievement for each client, with different support methods and options, all agreed with my client. Achievable and life-changing habits not fads.

Professional dedication and working with the body in the natural way to identify the root cause for system imbalances to allow the body to be supported to rebalance itself and my client to gain optimal health.

Before You Go!

You now have everything you need to plan, execute, and enjoy a new lifestyle of healthy habits. Whether it’s ordering some delicious meal boxes from our featured providers, delving into the world of personalised and planned vitamins, or consulting online or in person with one of our shortlisted nutritional coaches, the choice is yours.

If you're truly passionate about fitness and nutrition you should pursue a career in the industry, that way you could help others make the necessary lifestyle changes. Enquire about our Level 4 Advanced Nutrition course today and you could be qualified in as little as 4 weeks.

Alternatively, check out our FREE course prospectus here to learn more about how the nutrition qualifcation can benefit your career.  


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Written by George Aird

Fitness Professional & Marketer

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George Aird is a content writer and marketer with specialist knowledge of health and fitness, online marketing, and start-up businesses. In his spare time, he is a keen climber, and a (reluctant) runner. 

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