13 Best High Protein Yoghurts

high protein yoghurts

Are you looking for the best high protein yoghurt available in the UK? This article has got you covered.

We understand how important it is to hit your daily protein goal so we have decided to compile a list of the best protein yoghurts you can buy in store or online. 

If you’re interested in a career in the health and fitness industry, take a look at our Level 4 Advanced Sports Nutrition and Level 3 Personal Trainer Course. 

Otherwise, download our prospectus for further information about the other courses we currently offer too!

Whilst you’re here, don’t forget to download our FREE food diary before we move on!

The Best High Protein Yoghurts

#1 - Biotiful Kefir High-Protein Yoghurt

Price: £1.00 per 235g pot

high protein yoghurt

Starting off our list of the best yoghurt for protein is by Biotiful Kefir which was found by figure skater Natasha Bowes in 2012.

She spent months perfecting the recipe in her own kitchen, determined to provide herself and others with a truly top-quality yoghurt. 

The brand’s protein-rich yoghurt boasts a wealth of fantastic health benefits while helping you to get your must-needed protein fix. Such benefits include:

  • Helps to support the gut
  • Supports the immune system
  • High source of Vitamins B12 & B2
  • Free from additives

Moreover, there are various ways that you can enhance your meals with this protein yoghurt. 

Dollop it onto fresh fruit, add it into some granola, or have it on its own, this is a versatile yoghurt that can transform any breakfast or snack. 

Per 100g serving, Biotiful Kefir’s range offers:

  • 286 calories
  • 12.8g protein
  • 3.5g carbohydrates

Priced at just £1.00 for 235g, this is certainly a cost-effective way to boost your protein intake and to upgrade your breakfast. 

#2 - Graham’s - Protein Range

Price: £1.00 per 190g pot 

greek yoghurt protein

If you were to ask ‘which yoghurts have the most protein in them?’, we’d most definitely point out Graham’s Protein Range to you as a perfect example! 

Graham’s Protein yoghurts contain a tremendous amount of protein in them, with one 190g pot containing approximately 22g of protein which is impressive!

Not only will this product give you the protein boost to help repair and maintain healthy muscles, but it’ll also leave you feeling fuller for longer, ensuring you won’t be snacking when you shouldn’t be. 

Graham’s Protein yoghurt range is healthier than some other big-name brands out there. The Graham’s Protein Range only contains around 0.4g of fat and just 5.5g of sugar per 100g, making them an excellent healthy addition to your diet. 

There is a range of flavours available to choose from, including blueberry, peach, raspberry, and strawberry! 

Wondering how much these yoghurts cost? Supermarkets like Sainsbury’s are selling Graham’s Protein Range yoghurts for just £1.00 each. In terms of protein in each tub, we reckon that’s an absolute bargain! 

If you’re looking for a way to boost your protein intake, but don’t want to spend too much money, take a look at OriGym’s article on the best cheap protein yoghurts!

#3 - Arla - Protein Raspberry Yoghurt

Price: £1.00 per 200g pot


soya yoghurt protein

Arla is a well-known yoghurt brand, and is one of the first names that come up when you search for high protein yoghurts online! 

Like the previous two yoghurts, Arla yoghurts are packed with protein, with one 200g tub containing around 20g of protein.

This protein rich yoghurt is a healthy addition to your everyday diet too, with one tub containing 126kcal, 0.4g of fat, and just 11.2g of carbs! 

Additionally, these yoghurts are free from lactose and are suitable for vegetarians. 

As with most yoghurts, there is a range of different flavours to choose from, including raspberry, blueberry, caramel, and strawberry. 

At just £1.00 per pot, you’ll be able to make a healthy change to your diet at an affordable price with Arla!

#4 - EasiYo - Protein Vanilla & Raspberry Yoghurt Mix

Price: £16.99 for four pack of sachets

high protein dairy free yoghurt

Ever considered making homemade protein yoghurts? Well, with this vanilla & raspberry yoghurt mix from EasiYo, you can now create high protein yoghurts at home! 

This box comes with two sachets each of vanilla flavour and raspberry flavour, giving you a choice to put on your breakfast cereal or fruit. 

The reason this make-your-own yoghurt kit is on this list though is that it’s rich in protein, more so than many of the other brands of yoghurt out there on supermarket shelves. 

In fact, per 100g, this yoghurt contains around 16g of protein, putting it up there with some of the highest protein yoghurts you can find online and in store. 

As well as being free from any artificial ingredients, flavours, and colours, this yoghurt mix is also gluten-free and suitable for vegetarians. 

Are you looking for other vegetarian or plant based protein sources? Take a look at our article on the best vegan and vegetarian protein sources if you’re looking to cut down on eating meat! 

There is a range of flavours available, including strawberry, vanilla, coconut, rhubarb, and a natural unsweetened version. 

This pack costs £16.99 and contains four sachets, each of which makes 1 kilo of yoghurt! 

Unsure how you will eat that much yoghurt in a short space of time? Well, once you’ve made the yoghurts, they can sit in the fridge for up to 2 weeks.

#5 - Lindahls Pro+ Banoffee High-Protein Yoghurt

Price: 95p for 150g

protein yoghurts

Next up, we have a high protein yoghurt by Lindahls which is a range by Nestle

As well as offering an impressive protein profile of 18g per pot, this yoghurt is also completely fat-free and low in sugar, truly helping you to work towards your health and fitness goals. 

The protein consists of 50/50 whey casein which is suitable for vegetarians.

What’s particularly good about this high-protein yoghurt is that it can be eaten as a breakfast, snack, or dessert. 

Thanks to the rich, sweet toffee flavour, Lindahls range is super indulgent. It’s surprising that a whole pot contains just 90 calories!

Now, when shopping around for the best yoghurt for protein, reviews can often help you to find a fit that’s perfect for your diet.

On Sainsbury’s website, Lindahls’ range has a pretty solid rating of 4 out of 5 stars. One reviewer commented:

“Something ‘banoffee’ that fits with a strict Keto diet is a miracle in itself. That these yoghurts taste pretty much the same as normal, non-diet, banana flavoured yoghurt just makes it perfect!”

We think that these high-protein yoghurts are a must for those working towards muscle-building goals. 

Why not add a few into your basket the next time you’re in the supermarket? After all, for just 95p per pot, it’s hard to resist!

#6 - The Collective Coconut Kefir Yoghurt

Price: £2.20 for 400g pot

yoghurt with high protein

If you’re after coconut yoghurt with protein, we have a great option for you here!

The team at The Collective has created one of the most delicious yoghurts that offer a wealth of health benefits. 

Each spoon provides your gut with plenty of calcium which contributes to the normal function of digestive enzymes.

It’s also the perfect yoghurt to enhance a breakfast, snack, or dessert to boost your protein intake for the day. 

200g of yoghurt contains 9.8g of protein, thus helping you to work towards your muscle-building goals. 

The Collective’s range also contains 30% less sugar compared with other flavoured yoghurts on the market, helping consumers opt for healthier choices.

With that, the brand won the ‘Great Taste’ award for best yoghurt in 2019 which justifies why it’s made its way onto our list of the best protein-rich yoghurts.

Priced at £2.20 per 400g, this is an affordable way to boost your protein intake and take a few steps closer to achieving your goals. 

The Collective’s coconut yoghurt with protein can be purchased at the following retailers: 

  • Ocado
  • Waitrose & Partners
  • Sainsburys

It’s never been easier to access such delicious protein yoghurts!

#7 - Muller Corner Skyr Raspberry & Hazelnut High Protein Yoghurt

Price: £1.20 per pot

greek yoghurt high protein

Muller’s range of raspberry and hazelnut high protein yoghurts is one of the tastiest on the market.

Each pot contains the perfect combination of delicious thick and creamy Icelandic-style yoghurt, combined with raspberry pieces and hazelnuts.

Muller offers a high protein profile of 13g per pot which, when compared with other products available, is pretty high.

Each pot is made without using any artificial colours, preservatives, or sweeteners, promising you a healthy and satisfying breakfast, snack, or post-meal treat. 

Muller offers 2 other flavour combinations to help keep your protein-fix varied and interesting. These are:

  • Banana and almond
  • Chocolate and nuts

This range is available for you to shop at the following supermarkets:

  • Tesco
  • Sainsburys
  • Morrisons

On Tesco’s website, the raspberry and hazelnut have an average rating of 4.6/5-stars, with many reviewers loving the thick yoghurt and sweet treat accompaniments. 

We’re sure that it’ll make a great addition to your day!

#8 - Arla - Skyr Icelandic Style Yoghurt Natural 

Price: £1.25 per 450g tub

best yoghurt for protein

Here is another protein rich yoghurt from Arla, there’s a reason that this brand has made our list twice!

Based on the Icelandic skyr, a part of their everyday diet, this yoghurt by Arla will make an excellent healthy addition to your very own daily diet! 

The big tub of yoghurt comes in at 450g, so you know it will have a lot of protein per serving.

If you’re thinking about how much protein is in a 100g of natural yoghurt? Well, this product from Arla contains 11g of protein per 100g! 

If you’re looking for other protein products, take a look at the following articles to help you out: 

Now you know how much protein is in natural yoghurt, Arla’s Icelandic Style Yoghurt also contains around 95kcal per 150g, and includes 0% fat, 0g of fibre, and just 6g of carbs! 

This 450g tub contains three servings of yoghurt and at just £1.25 is an absolute bargain! 

If you’re working on a budget and you want to add one of the best protein yoghurts into your diet, you’d be wrong not to consider this one by Arla!

#9 - Ísey - Skyr Vanilla

Price: £1.25 per 170g tub

protein rich yoghurt

Another Icelandic style yoghurt on this list, this option is one of the highest protein yoghurts on the market in 2021! 

This 170g tub contains around 17g of protein, which will ensure you don’t start snacking on foods when you shouldn’t be after you’ve eaten this! 

Ísey claims that their yoghurt is not only fat-free but low in carbs too, making it a great healthy addition to your everyday diet! 

This product doesn’t have any added sugars either, because the yoghurt contains naturally enough occurring sugars as it is! 

Waitrose’s online store has four flavours available, including the vanilla mentioned above, blueberry, strawberry, and a baked apple flavoured yoghurt which comes in a bigger, slightly more expensive, 450g tub. 

For just £1.25, you can be eating this healthy dessert alternative at an affordable price.

#10 - Yeo Valley Organic - Super Thick Kerned Yoghurt 

Price: £1.98 per 450g tub

protein yoghurt uk

Everyone’s heard of Yeo Valley and their dairy products, but did you know that they make high protein yoghurts too? 

This big, 450g tub is packed with protein, making it a worthy addition to this list of the best high protein yoghurts.

A 100g serving of Yeo Valley’s Super Thick yoghurt contains 9g of protein, which will go a long way towards keeping you feeling full after you’ve finished eating it.

This product also contains just 5g of fat and 3.5g of carbs per 100g, making it a great healthy addition to your everyday diet.

As well as containing no added sugar, this organic, high-protein yoghurt is also suitable for vegetarians. 

This product is one of the thickest, creamiest yoghurts Yeo Valley has ever made and the 450g tub will only set you back by £1.98, which we reckon is excellent value for money!

If you’re looking to store your protein yoghurt to have as a snack on the go, read our article on the best meal prep bags you can find online!  

#11 - Longely Farm - Greek-Style Yoghurt 

Price: £1.30 per 450g tub

coconut yoghurt protein

If you’re after a greek yoghurt that’s protein rich, then you’re in luck, because Longley Park might just have the yoghurt for you.

Not only are Greek-style yoghurts a great source of vitamins and minerals, but they are also always a great source of protein, and this yoghurt by Longley Farm is no different. 

If you’re wondering how much protein is in greek yoghurt, well, a 100g serving of this yoghurt, for example, contains 6g of protein. The tub is 450g, so you know there’s quite a lot of protein in it! 

This yoghurt contains 10.1g of fat per 100g serving and includes just 4.6 carbs as well. 

As well as being gluten-free, this yoghurt is also suitable for vegetarians and contains no artificial additives. 

At just £1.30 for a 450g tub, you know you’re getting a great price for what you pay for and more with this Greek style, high protein yoghurt from Longley Farm!

#12 - Asda - Free From Plain Soya 

Price: £1.00 per 500g tub

high protein yoghurt uk

Asda might be a supermarket chain, but their ownbrand products are fantastic! The company has been previously mentioned in our article about the best healthy ice creams!

If you’re looking for a high protein vegan yoghurt, then Asda’s Free From Plain Soya option could be the best one for you! 

This product from Asda is free from milk, meaning it’s a high protein dairy free yoghurt! 

1/4 serving of this 500g pot contains approximately 5.4g of protein, which will help you feel full during periods when you’d usually be snacking. 

As well as having a decent protein profile, this high protein dairy free yoghurt is low in fat, has minimal carbohydrates and is fortified with Vitamin D and Calcium! 

It is a great soya yoghurt protein boost for any vegans out there who want a sweet treat during the day. 

Despite not being a ‘big-brand’ in the yoghurt industry, this is easily one of the best options out there on today’s market! And for just £1.00, who can argue with that?

If you wanted a further boost of protein, perhaps you can add soy protein powder or pea protein.

#13 - Tesco - Protein Fromage Frais 

Price: £1.00 per 500g tub

how much protein in yoghurt

Tesco’s protein yoghurts brand is a worthy final addition to this list of the best high protein yoghurts!

Made in France, this yoghurt by Tesco is packed with protein, it is extra thick and contains 8.8g of protein per 100g. 

Considering how big the tub is, you’ll be hitting your protein goal daily as well as saving money. 

As well as being high in protein, this yoghurt is also low in fat and high in fibre. It only contains 4.6g of carbs in a 100g serving, meaning this would be an excellent healthy alternative to many regular yoghurts.

As well as being vegetarian friendly, this yoghurt from Tesco is also incredibly cheap too, with the 500g tub only costing £1.00! 

What Makes A Yoghurt A Protein Yoghurt?

If you compare regular yoghurt to a protein yoghurt, a regular yoghurt will typically have fewer calories and contain more calcium. 

A protein yoghurt, on the other hand, contains more protein and less sugar, and has a much thicker consistency. Both protein yoghurts and regular yoghurts are packed with probiotics and are great for heart health.

However, if you want the extra protein boost in your diet, you should choose a protein yoghurt!

Yoghurt is easy to digest and can come in two forms: Casein, a slower absorbing protein, ideal for overnight recovery. The other is whey, which is high in BCAA’s (Branched Chain Amino Acids) and is popular amongst bodybuilders and elite athletes.


How Much Protein Is In Yoghurt?

It really depends on the type of yoghurt, for example, 100 grams of Greek non-fat yoghurt will contain 10 grams of protein. Whereas, a regular yoghurt may only have 3.8g of protein per tub!

There are some other protein yoghurts which contain up to 15 grams of protein per 100 grams. It really is e down to you choosing the right one!

Are Protein Yoghurts Good For You?

Protein yoghurts have been a massive hit with those who are either looking to lose weight or looking to build muscle. 

These yoghurts have been eaten for years and can be used as a snack or a dessert!

Protein yoghurts contain beneficial bacteria which provides a range of health benefits like strengthening your immune system and improving heart health. 

However, some yoghurts do contain a level of high sugar per serving, so its essential to make sure you look at the label to see whether it really is healthy as it is marketed to be!

Before You Go!

Well, there you have it, the 13 best high protein yoghurts you can buy online! Eating any of the yoghurts on this list will help satisfy your hunger whilst hitting your protein goal at the same time.

If you’re interested in a career in the health and fitness sector, take a look at our Level 4 Nutrition Course or our Level 4 Obesity and Weight Management Course.

Otherwise, download our prospectus for further information about the other courses we have on offer!

Also, don’t forget to download our free food diary to help track what you eat! 

Written by Zac Yeo

Fitness Content Executive, OriGym

Join Zac on Facebook at the OriGym Facebook Group

With a BA (Hons) Politics and International Relations from Kingston University and previous experience working in the finance sector, Zac’s passion for fitness brought him to OriGym, and ultimately led him to become a qualified Personal Trainer and Nutrition Specialist. With a keen interest in developing consumer trends, Zac enjoys the creation of deep, insightful content catering to new trends and has contributed to various publications including the Daily Star. Outside of work, Zac can be found watching football, either in-person supporting Charlton Athletic or virtually on Fifa.

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