16 Most Inspiring Female Fitness Models (2022)

female fitness models

There are some amazing fitness models out there. Just by searching through Instagram for 5 minutes, you’re certain to come across all sorts!

As there are so many, we’ve compiled a list of the top female fitness models of different shapes, sizes, and ages to inspire your own fitness journey.

But before we get started, are you hoping to inspire other women like the ones in our list? If so, complete a Level 3 Personal Trainer Course with OriGym and help other people become the best versions of themselves!

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16 Most Inspiring Female Fitness Models (2022)

fittest models

Before we start, this list of female fitness models isn’t definitive and those included are in no particular order. Now that’s out the way, let’s begin!

#1 - @brittnebabe

female fitness models

Followers: 1.6m

Brittne Jackson has almost 10 years of experience with creating effective home workout routines. At just 28 years old, she is one of the top female fitness models who has mastered how to create successful, targeted training that is accessible anywhere and everywhere.

This fitness model currently has 1.6 million followers on Instagram. An additional 323,000 users subscribe to her YouTube channel where she has uploaded hundreds of videos of free workout routines, along with recipes and fitness tips.

With the help of her business partner and mother, Brittne has gone to incredible lengths to make herself and her brand stand out. 

top fitness models

Brittne is a curvy fitness model and her most popular program, the 21 Day Challenge, is a full body training program designed to build strength and boost curves, all from the comfort of your own home.

Her app Britt Camp includes features such as:

  • Workout programmes
  • Supplement guides
  • Yoga routines
  • HIIT training

There are more than 15,000 workouts to choose from, all of which are the same workouts used by this famous fitness model to sculpt her own physique.

By training with Brittne, you’re guaranteed to get full-body workouts that push every one of your muscles further, taking your lunges, squats, and pushups to the next level!

#2 - @chontelduncan

female fitness models

Followers: 1m

Chontel Duncan is an accredited sports nutritionist and qualified personal trainer. She is a busy mother of 5 kids as well as a business owner. This means her workouts always focus on efficiency and getting the most out of every workout, no matter how short!

This fitness model incorporates Muay Thai, high-intensity circuits, and pilates into her routines. Her newest program, FIERCE, is a combination of strength training and high-intensity circuit-style workouts. It can be accessed via the SWEAT app.

When Chontel first started her personal training journey, she was doing it for an end result. The fitness model was training her clients (and herself) to get them to a certain point of physical fitness. 

Now with children of her own now, she’s realised it’s about the lifestyle and developing permanent habits to better your life.

uk fitness models

This black fitness model has a rule - ‘perfection’ doesn’t really exist. However, when it comes to technique, this is the exception. 

As you start incorporating more advanced techniques, it’s important to have a solid technique to prevent injury and help growth.

As everyone is built differently, with different priorities and lifestyles, this means you shouldn’t compare yourself to anyone else. Don’t get down on yourself for taking time off from the gym to focus on family or work, just make sure you get back in there at some point!

#3 - @kayla_itsines

female fitness models

Followers: 14m

Kayla Itsines is one of the most famous fitness models, with an impressive 14 million Instagram followers! She has been a personal trainer since 2008 and in that time has inspired millions of women to improve their health and wellbeing.

She is the co-founder of the SWEAT app and High Impact With Kayla (formerly Bikini Body Guides). Her signature 28-minute workouts aim to increase overall fitness and strength, whether you’re a beginner or just ready for a new challenge.

In 2015, this 30 year old top fitness model did a record breaking World Tour with her Bootcamps, where she became the first person in the world to train 30,000 women in person.

curvy fitness modles 

In the same year, she released her SWEAT app which reached number 1 in the App Store in more than 142 countries within its first year!

In 2016, the top instagram fitness model was named as one of Time’s 30 Most Influential People on the Internet, noting her immense success at leveraging social media to promote herself and her brand.

Kayla has completed certificates 3 and 4 in fitness through the Australian Institute of Fitness, and a Pregnancy and Postnatal Exercise Certification through the Australian Fitness Network. 

Her Post-Pregnancy Programme has helped women around the world make sustainable and permanent changes to their mindset, body, and lifestyle.


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#4 - @jessicajadeyoga

instagram fitness models

Followers: 22.5k

Jessica is a yoga and meditation instructor, as well as a self-described ‘joy curator’ and ‘radical self-acceptance motivator’. 

Over the past few years, she has transitioned from someone who was too scared to go into a yoga class, to a prominent yoga instructor.

In 2019, this curvy fitness model made headlines with her decision to become a yoga instructor while weighing 300 pounds. 

Jessica said she was motivated to create a space where marginalised people could feel welcome.

This is because when she first started doing yoga classes, instructors would often ignore her entirely and refuse to offer guidance.

As she became more involved in the yoga community, she realised there was very little diversity and representation for women that looked like her. 

top female fitness models

She created Big Beach Yoga, a beginner-friendly yoga flow containing no typical vinyasa transitions and no movements requiring students to bear weight in their wrists or hands.

In 2018, this young fitness model completed her 200-hour teacher training and now practices 5 hours per week. She live streams every Sunday through Everybody Los Angeles and you can even practice with her on demand via Joyn.

In 2021, Jessica teamed up with POPSUGAR Fitness to create a 30-minute Moving Meditation involving gentle yoga practices designed to wake up your body. 

As a larger black fitness model, her students are incredibly diverse. Students range in age from 17 to over 60 and come in all shapes and sizes. 

So, if you’ve been feeling like you ‘don’t fit’, take a look at her classes!

#5 - @glitterandlazers

instagram fitness models

Followers: 1m

Anna is one of the most popular plus-sized bikini fitness models. 

This online popularity includes:

  • Over 8 million TikTok followers
  • 1 million Instagram followers
  • 789,000 YouTube subscribers

She uploads videos covering plus-size fashion hauls, home decor tips, how to’s, and a whole bunch of real talk about her weight journey.

top female fitness models

Anna has lipedema, a condition which causes excess fat to accumulate in her body. This meant when she started her fitness journey, she knew it was going to be hard work. As she has such a powerfully positive mindset, she decided to change the narrative around her weight.

She decided to start ignoring the number on the scale and focus on:

  • Whether her pain levels were decreasing
  • Whether her symptoms were lessening
  • If she felt healthier and fitter in herself

This is a great message for the young women out there who might feel their worth is tied to the number on their scale.

One of the most inspiring things about this women’s fitness model is her confidence (and not just for a plus-sized woman!). 

Since 2018, Anna has used her website and blog to instil this same confidence in thousands of women around the world.

#6 - @fit.with.iulia

uk fitness models

Followers: 756k

Iulia Danilova is a Moldovan fitness model for women. She is the busy mother of 2 children, business owner of her fitness gear company Uppper Gear, and also the owner of 373 Lab, a supplements company.

At just 30 years old, she has amassed more than 740,000 Instagram followers and developed her own fitness app, Fit With Iulia

This app allows users to:

  • Access home and gym workouts
  • Engage in monthly challenges
  • Access a new workout schedule every week
  • Diet/progress tracking

The workout program covers areas such as building muscle, losing fat, building glutes, and toning up.

This top instagram fitness model’s gear business Uppper sells items such as: 

The website also has a blog section with posts covering everything from how to use specific equipment and machinery, to tips on how to increase your workout intensity.

curvy fitness models

Iulia is a firm believer that nutrition is responsible for about 70% of the result of your fitness level which is one of the reasons she started 373 Lab. 

Her supplements are strategically designed to help maximise hard work and effort, without containing fillers or unnecessary additives.

This fitness model knows it’s important to use ingredients that have been scientifically proven to be both safe and effective, with dosage at clinically safe levels. 

If you’re looking for something to boost your energy during your next workout, take a look at 373 Lab.

#7 - @fitgurlmel

uk fitness models

Followers: 1m

Melissa Alcantara is a fitness coach and published author of FIT GURL, the total-body turnaround program. 

She currently has 1 million Instagram followers, as well as 77,000 subscribers on her YouTube channel. Here, she uploads vlogs, training videos, and FAQ videos four times per month.

As one of the top female fitness models on Instagram, Melissa has branched out and developed her own app, FitGurlMelApp

curvy fitness models

The app includes workout routines that aim to inspire people to put in the hard work, nutrition plans, and recipes crafted by Melissa.

In the app, she has challenges anyone can participate in. Most recently, she started the Build Your Booty challenge, where users focus on building a solid foundation of muscle in their lower body over the course of 10 weeks.

Each and every challenge has impressive prizes. The first place winner of the Build Your Booty challenge won $2,000 in cash, a customised theragun, and a free annual subscription to her app!

Melissa also has an online shop where you can buy everything from motivational water bottles to training bands and fitness guides.

#8 - @chaneldelisser

uk fitness models

Followers: 1m

Chanel Delisser is one of the most popular black fitness models today. As both a fitness coach and occupational therapist, she has plenty of experience crafting workout programmes catering to those suffering from injuries or disabilities, whilst maintaining the skills needed for daily living.

Chanel is the CEO of Shop Coco Fit, a fitness wear line of her own design and is an ambassador for GNC, a supplement company that focuses on natural solutions to improve performance.

Nothing is more inspiring than watching one of the best fitness models killing it in athletic performance and encouraging others to follow along on their own fitness journey.

She also has her own app, Coco Fitness, where you can access home and gym workouts as well as exclusive guides, recipes, workout playlists, and motivational quotes

This curvy fitness model stresses that you can be your own inspiration by making daily and realistic changes.

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Interested in checking out more inspirational fitness models? Take a look at these articles below:

#9 - @maggiecorso

uk fitness models

Followers: 34k

Maggie Corso is one of the most impressive and inspirational women on this list. If you struggle to find fitness models over 40, look no further! 

Maggie is a 52 year old IFBB Pro (International Federation of Body Builders), meaning she’s part of the elite class of bodybuilding.

She’s also a fitness lifestyle coach and has been featured in numerous publications for her fitness achievements. 

At 52 years old, Maggie is proof that it’s not only young fitness models who can inspire people.

Maggie has said she’s been interested in athletic physiques for as long as she can remember, Following a conversation with her highschool gym teacher, she was introduced to the weight room where her love for bodybuilding was born.

famous fitness models

After this fitness model’s first pregnancy, during which she was on full bed rest due to a premature labour, she gained more than 60lbs. She had only just burned off the new baby weight when she conceived her second child.

After another difficult pregnancy with full term bed rest, she said her body was ‘beyond the point of recognition’.

Maggie turned 40 in ‘the worst shape of her life’ and knew she had a lot of lost time to catch up on. It took the better part of a year for her to make a full commitment to change. 

This meant dealing with two children, her job, and chores which kept making her put off the decision. One day, the bikini fitness model had enough. 

She knew what she wanted from her body and was determined to make it happen. She entered and won her first figure competition in 2012, at 42 years old. 

Take it from Maggie - it’s never too late to make a change!


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#10 - @emilyskyefit

uk fitness models

Followers: 2.5m

Emily Skye is a fitness and beauty influencer with over 2.5 million Instagram followers. The Aussie fitness model is known for her fitness regimes and cosmetics line, which are all pregnancy safe.

Her cosmetics line, James Cosmetics, makes luxury face masks, exfoliants, serums, and hair masks. Emily also has a five star rated podcast called the You Can Podcast, which can be downloaded by Apple users. 

famous fitness models

As one of Australia’s top fitness models, her latest venture gives you a look into her world as she explores a huge range of topics, from mental health to family relationships.

The 37-year-old’s website Emily Skye Fit, lets you train along with her either in the gym or at home. 

With over 600 personalised workout routines, you can safely get through all trimesters of pregnancy with FIT Pregnancy, then rebuild your strength with FIT Post-Pregnancy.

If you aren’t pregnant, don't worry! This fitness model uploads 5 new home and gym workouts each week. 

You can also join her Body Sculpt Challenge - a 6-week programme that aims to burn fat, strengthen abs, and create the most toned and defined body possible.

#11 - @anllela_sagra

curvy fitness models

Followers: 14m

As one of the fittest models on Instagram, Anllela has drawn a large following of 14 million on Instagram, and 394,000 YouTube subscribers. 

She uploads workout videos, as well as Q&A’s and behind the scenes content of her videos and shoots.

At just 28 years old, Anllela has one of the most intriguing Instagram pages. She’s one of the most inspiring curvy fitness models with an absolutely shredded physique.

Anllela is currently working on her own website. She plans to create a myriad of workout programmes, including:

  • Transformation
  • Diet
  • Body blaster
  • Abs ripper

She’s also hinted at the possibility of users being able to hire her as their own personal trainer!

Prior to becoming a female fitness influencer, Anllela worked as a fashion design student. After turning her attention towards fitness, she entered her first ever fitness competition after fewer than 2 years of training - coming in at 3rd place!

#12 - @mistyonpointe

fittest models

Followers: 1.8m

Another standout fitness model on this list is Misty Copeland. She made history when she became the first African-American woman to become a Principal Dancer with the American Ballet Theatre. 

With 1.8 million Instagram followers, the 39-year-old has written multiple best-selling books, including ‘Black Ballerinas’, an illustrated non-fiction collection celebrating dancers of colour who impacted her both on and off stage.

When she was younger, Misty didn’t have much exposure to ballet or any prominent dancers. 

She was 16 when she saw a black ballerina for the first time, confirming her dream wasn’t impossible. You can check out her full story here!

The impressive black fitness model proved to be a true prodigy when, within only 3 months of her first lesson, she was dancing en pointe. Within the same year, she was dancing professionally - unheard of for a classical dancer.

black ftness models

One of Misty’s passions is charitable work and she’s worked with numerous organisations over the years to help mentor young girls and boys. 

In 2014, she was appointed to the President’s Council on Fitness, Sports, and Nutrition by former president Barack Obama.

In 2015, the fitness model for women was named in Time magazine’s 100 list, as well as being chosen for Glamour magazine’s ‘Woman of the Year’. 

She is also the recipient of the Leonore Annenberg Fellowship in the Arts and an inductee into the Boys and Girls Club Alumni Hall of Fame. 

#13 - @laurendrainfit

black fitness models

Followers: 3.8m

Lauren Drain-Kagan is one of the best bikini fitness models in the UK and describes herself as a ‘bikini pro’. 

She’s a registered nurse and certified personal trainer, meaning you can be sure her workouts are safe and effective.

Lauren currently has 3.8 million Instagram followers and 29,000 subscribers to her YouTube channel, where she uploads: 

  • Vlogs
  • Humorous fitness shorts
  • Clothing reviews
  • Numerous workout routines

female fitness models

As a nurse working 12-hour night shifts, she knows exactly how difficult it can be to prioritise regular health and fitness.

This is why she works with clients one-on-one and created a proven programme that has now helped upwards of 30,000 men and women from around the world.

Via her website Lauren Drain Fit, you can access all of her workout programs, including her newest ‘Spring Shred’. 

This 6-week programme includes:

  • Home and gym workouts
  • Ongoing support to keep you accountable
  • Access to healthy and sustainable meal plans that Lauren customises for every individual

After 2 years of research, testing, and development, the fitness model from the UK released The Fit Angel Collection. This is a line of fitness clothing including shorts, leggings, and a myriad of sports bras. 

Every piece was designed with comfort in mind, as well as enhancing the female physique.

#14 - @anniethorisdottir

fitness models over 40

Followers: 1.4m

Moving away from the UK fitness models and over to Iceland, we focus on Annie Thorisdottir. ‘Iceland Annie’ as she is sometimes called, is the two-time winner of Fittest Woman on Earth, and was a bronze medalist in the 2021 CrossFit Games.

At 31-years-old, Annie made history in 2021 as the first woman to get back on the podium after winning 3rd place at the CrossFit Games within just a year of giving birth! She has since skyrocketed to fame with more than 1 million Instagram followers.

When she was asked about how she felt about not placing 1st, she said it would only be a disappointment to not perform as well as she knows she can. 

Rankings don’t phase her - if other people are better, that’s life.

Annie trains five days a week, twice a day for 2.5 hours. During one session she’ll focus on strength, technique, and minute work. The second session is more focused on met-con and occasionally weights. 

As far as rest days go, one day off is for active recovery (light stretching) and the other is a total day off for relaxation as she recognises the importance of rest days.

#15 - @mimibouchard

best fitness models

Followers: 191k

You might recognise Mimi from her rise to fame during her appearance on Made in Chelsea in 2017. 

It’s worth noting that Mimi isn’t your typical Instagram influencer shouting ‘look at me’ after a TV appearance.

Instead, she radiates the happiness of what you can achieve when you accept yourself and work towards meaningful goals.

Mimi is a UK fitness model who specialises in teaching mediation and is a self-described ‘personal growth junkie’. 

bikini fitness models uk

At just 24 years old, she founded the Superhuman app and is the host of the MIMIPodcast.

This is a bi-weekly podcast (every Sunday and Wednesday), featuring segments on personal development, health, and motivation. 

The Superhuman app, originally known as The Mimi Method, offers guided meditations for:

  • Walking
  • Writing
  • Running
  • Pilates

She’s also released several guides and books such as ‘The Confidence Course: An 8-Day Transformation’ and ‘Body Reset Plan: Your 21-Day Transformation’. She’s all about self-care, confidence, and personal development.

Mimi takes a holistic approach to health and wellness, basing her teachings on 3 pillars: 

  • Move
  • Nourish
  • Transform

The female fitness model from the UK bridges the gap between weight loss, fitness, positive mindsets, manifestation, and nutrition.


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#16 - @theqii_tofitness

famous fitness models

Followers: 443k

QiQI Hill is a curvy fitness model from America. After retiring as a college athlete, she struggled to find a balance with nutrition and exercise. 

While researching for ways to improve her fitness, she noticed the amount of misinformation online.

After reaching her own fitness goals, she made it her duty to spread the message that health can be achieved at any weight and how there isn’t a ‘one size fits all’ approach when it comes to training and nutrition. 

She started her website The Qii To Fitness to help spread this message. QiQi has 441,000 Instagram followers as well as 19,400 YouTube subscribers, who love watching her vlogs, recipe videos, clothing reviews, and workout routines. 

bikini fitness models

This black fitness model is now a NASM (National Academy of Sports Medicine) certified personal trainer. 

In 2021, she partnered with POPSUGAR Fitness to create a full-body kettlebell workout consisting of just 5 easy exercises.

QiQi’s most popular program to date is the Full Body Volume 1 -  a 6-week gym based programme designed to sculpt your body through the development of lean muscle definition. 

With 4 weightlifting workouts every week, this plan is sure to push you to your next level, regardless of your goals. Plus, a bonus guide is included which provides information on nutrition.


How Do I Get Fit Like A Fitness Model?

female fitness models uk

Just a few years ago, to get fit like a fitness model you would have to be at peak physical ability. Thankfully, this term has now become much more inclusive!

Regardless of whether you’re looking to become a male or female fitness model, the first thing you should be doing is improving your overall fitness level in general. This should be without the goal of a specific influencer in mind.

Remember, everyone starts somewhere and you don’t have to be in the best physical shape to inspire and motivate others. 

Comparing yourself to the best fitness instagram accounts is useless and can also be detrimental to your mental health.

fitness models female

A fitness journey should be unique to the individual!

People often want to see bodies similar to theirs and like to know that if they begin their own fitness journey, they can achieve what certain fitness models already have.

If you create a fitness account, keeping followers updated even when you’re overweight can make all the difference to them. It’s also likely they will appreciate your honesty!

How Do I Become A Fitness Model?

bikini fitness model

As a result of social media, it’s never been easier to inspire people and become a female fitness model. However, it can take a surprising amount of work to become successful and break through in this industry. 

The simplest way to do this is by setting up an Instagram account and posting content with a focus on general fitness.

Examples of what you choose to post may include:

  • Progression pictures
  • Meal prep
  • Recipes
  • Workout videos 

By doing this, you can build up a network and follow accounts so you can be inspired as well as supported by other like minded individuals. Creating a community is a great way to build up your account by being the motivation for those who may need it.

If there’s a particular area of fitness modelling you’re interested in, you’ll likely be expected to develop and maintain a certain physique. For example, fitness models for gymnastics companies will inevitably look different to fitness models for rugby companies.

female physique

More than this, you should consider the things that come along with being a women’s or men’s fitness model. 

You’ll need to decide whether you’re prepared to handle the pressures and responsibilities of social media, or whether helping others find their path in fitness is what you really want to be doing.

Like any industry, becoming a successful fitness model is hard work but the more effort you put in, the more you will get out of it!

Are Fitness Models Actually Fit?

fitness model

You may notice not everyone who calls themselves a ‘fitness model’ has perfectly toned abs or experiences the benefits of regular exercise on a daily basis

With this article, we’ve tried to select the top female fitness models who genuinely want to inspire others through their own fitness journey. The definition of ‘fit’ also may change depending on the person you ask. 

For example, take Anna O’Brien, who appears at number 5 on our list. Although she weighed 300lbs at the start of her fitness journey, she no longer weighs herself.

uk fitness models

Her definition of ‘fit’ is focused much more on the symptoms of her ailment and how they’re affecting her, as well as how easily she can get through day-to-day activities.

However, we can’t ignore that the most common body type you’ll find when searching for the top female fitness models are ones that are slim and toned, usually with greater abdominal strength and arm definition. 

For example, these are the top images that appear under the female fitness models hashtag on Instagram:

fitness models

Now, just because you may not look exactly like this, it doesn’t mean you’re unfit! While a particular body type may work for someone else, this doesn’t necessarily mean it is the goal you have in mind.

One thing to keep in mind is that good health can be achieved at practically any weight!

Before You Go!

Now you’ve found some female fitness models to inspire your own fitness journey, we hope we’ve shown you no matter your shape or size, there’s an inclusive group of health nuts for you somewhere!

If you’d like to inspire women on their own fitness journeys, OriGym’s Level 3 Personal Trainer Course is the perfect way to do this!

Enquire today by either entering your details below or downloading our complete course prospectus here.

Written by Erin McDonough

Content Writer & Fitness Enthusiast

Erin holds a BA in English Language and Linguistics, which she attained whilst studying at Bangor University. Whilst studying, she found a passion for editing and writing, and has worked with writers from the Wirral and Liverpool area over the past 3 years. Erin also has a keen interest in strength training and yoga, often incorporating mindfulness techniques into the latter. Outside of work, Erin can be found gaming, catching up with the newest book releases, or song writing.

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