Looking for the best kettlebell workout DVD to buy in 2020? Here at OriGym, we have got you covered.
Whether you’re a fitness fanatic or you’re completely new to the world of health and fitness, we can assure you that there is something for you on our list!
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13 Best Kettlebell DVD Workouts
If you’re wondering ‘what is the best Kettlebell workout dvd?’, you’re in the right place.
From workouts for beginners to more intense exercises for those of you who can confidently swing a kettlebell, we have reviewed all of the best kettlebell DVDs.
There’s no need to waste your money on a workout DVD that you’re only going to watch once.
Instead, check out our kettlebell workout DVD reviews to find the very best option for you. Lets get stuck in!
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If the name didn’t already give it away, this in-depth workout DVD is a strong contender for the best kettlebell workout DVD for beginners in 2020.
Created by personal trainer Ellie Crawley, ‘Kettlebell for Beginners’ is ideal for those who are complete beginners to kettlebell training, made up of 5 workouts, as well as separate warmup and cool-down sessions.
All of these workouts are specifically designed to teach you everything you need to know about training with kettlebells while also helping you to build strength and get fit.
So for anybody looking for a Kettlebell basics DVD, this is a great option.
In the warmup, Ellie demonstrates how to properly use the kettlebell and perform a kettlebell swing, which prepares you for the main training session.
This is then followed by a set of 5 workouts, which include:
- Two Upper Body sessions, each of which is 10 – 11 minutes long and designed to strengthen your arms, chest, and back.
- A Full Body session which is 12 minutes long. This session works on strength, mobility, flexibility, and coordination.
- A Lower Body session that is 11 minutes long, and focuses on strengthening your glutes, quads, and hamstrings.
- A Core section which is also 11 minutes long, and is designed to strengthen and define your abdominals.
After you have completed your workout, the DVD also includes a cool-down session, where Ellie will take you through how best to stretch out your muscles to prevent soreness and injury.
As we mentioned a little earlier, this ultimate kettlebell workout DVD is designed specifically with beginners in mind, so this could be an ideal kettlebell pregnancy workout DVD if you need to take it slow.
However, if you fancy more of a challenge, it is also possible to increase the intensity and difficulty of the workouts by using a heavier kettlebell.
This makes this DVD a great option to stick with as your fitness and overall strength improves.
Furthermore, this workout DVD is also available for purchase on amazon prime, so you can still do all of the workouts if you don’t have a DVD player!
Length of workout(s): 10 – 12 minutes
Kathy Smith’s Kettlebell Solution is the most affordable kettlebell DVDs on this list. Kettlebell training is perfect for engaging your entire body, which is why Kathy Smith’s workouts are so effective for both building strength and burning fat.
Her DVD and is designed for building strength, weight-loss, and general wellness.
If you're looking for a 20 minute Kettlebell workout DVD, this is a great choice! On this disc, you get 4 x 20-minute workouts, each of which are designed to target a different part of the body. The workouts include:
- Upper Body
- Buns & Thighs
- Fat Burning
These workouts are great on their own if you are pushed for time, or, if you are looking to increase the intensity, you can do multiple workouts in one session to really get a full-body burn.
Whilst this is a great kettlebell DVD for beginners, it is easy to increase the difficulty if you are in need of a more challenging training session. Simply increase the number of reps you are performing for each movement or use a heavier kettlebell.
Need inspriation for your next workout in the gym? Try this full-body kettlebell workout for any fitness level!
Length of workout(s): 20 minutes
If you’re completely new to the world of kettlebells, this DVD is perfect for you!
Designed by Hollywood personal trainer, Paul Katami, this kettlebell DVD workout moves at a fairly slow pace and is focused on teaching you the correct technique.
The DVD contains 3 separate workouts, all of which are 25 minutes long and come with step-by-step instructions. The workouts are all focused on providing an in-depth introduction to kettlebell training by teaching the correct form and technique.
Each workout also comes with safety tips so that you can push yourself during your workouts without fear of injuring yourself.
The first is a great beginner Kettlebell workout DVD as it contains tutorials that take you through the correct technique for different kettlebell movements.
The second then puts those movements into some simple drills and combinations and, lastly, the third workout is a little more intense, focusing on helping build core strength.
Once you are comfortable with all of the workouts, it's really easy to increase the intensity by adding more weight and repetitions.
If you aren’t already convinced that this is one to watch, another great feature of this kettlebell workout DVD is that it is available for purchase on amazon prime so you can still do all of the workouts even if you don’t have a DVD player.
Length of workout(s): 25 minutes
Lauren Brooks is a renowned female fitness coach who specialises in kettlebell training and is dedicated to helping people get in the best shape of their lives.
She has released a number of different workout programmes, but ‘Kettlebell Body’ is the ultimate kettlebell DVD for men and women who want to build strength and power.
Kettlebell Body focuses on the quality of your movements, which is why the DVD comes with a 30-minute demonstration video that teaches you the correct form and technique for each of the exercises.
The DVD also comes with 3 separate workouts, which include:
KettleSculpt: this is a 22 minute long, strength-focused workout that will help to sculpt and tone your body.
KettleButts: this is a glute workout, which is also 22 minutes long and helps to build strength in your lower body.
The Kettlebell Body: this workout is 25 minutes long and is designed to target every muscle in your body, providing you with an intense and challenging training session.
And if that’s not enough, this DVD also comes with a mobility warmup and cool-down section so that you can stretch out your muscles and prevent injury.
Check out our round up of the best kettlebells so that you can get started!
This kettlebell workout DVD is perfect for beginners as the detailed demonstration video teaches you everything you need to know about kettlebell training.
However, it is also suitable for those seeking a more intense workout as, if you feel you want to make the workouts more challenging, you can just increase the number of reps or use a heavier kettlebell.
Length of workout(s): 22 – 25 minutes
Jillian Michaels is a world-famous, personal trainer and fitness expert, who is known best for her role as a trainer on the hit show ‘The Biggest Loser’.
Michaels has dedicated her career to helping people reach their fitness goals, regardless of how or where they like to work out.
Her workout DVDs are extremely popular with people all over the world who like to workout at home as they offer an effective, efficient way to get fit without having to leave your living room!
Michaels’ kettlebell workout DVD, ‘Shred it With Weights’, is one of her most popular workout programmes.
It comes with two workouts: Level 1 and Level 2. Level 1 is a beginner-friendly, 28 –minute workout, jam-packed with a variety of kettlebell exercises in 3 circuits.
Similarly, Level 2 is also a 28-minute workout consisting of 3 circuits, however, the skill level of this workout is much more advanced than the first.
What’s good about these workouts is that you can modify the difficulty or intensity of them by switching up the weight of your kettlebells or varying the speed at which you perform the exercises.
Moreover, the ‘Shred it With Weights’ DVD comes with a 10-minute kettlebell tutorial, where Jillian takes you through all of the basic kettlebell movements and demonstrates the correct form for them.
This part especially is really helpful if you’re a complete beginner to kettlebell workouts and you feel you need a little help to get started.
Want to get started with your kettlebell exercises already? These are the 13 best kettlebell exercises to work your arms.
Length of workout(s): 28 minutes
Kettlercise Lean in 14 is one of the best kettlebell workout DVDs for weight loss on the market. It is suitable for people of all abilities and fitness levels who are looking to burn fat from the comfort of their own homes.
The DVD comes with 4 discs and consists of 6 workouts: 2 Beginner Workouts, 2 Intermediate Workouts, and 2 Advanced Workouts.
Disc 1, led by Kettlercise instructor Stacey Waite, is arguably the best kettlebell workout for beginners DVD on this list. The workouts are both 30 minutes long and are designed to introduce you to the Kettlercise ‘Lean in 14’ system.
On disc 2, the intermediate workouts are taken by renowned fitness trainer, Anouska Moore. Just like the beginner ones, they are both 30 minutes each and are focused on building strength.
Disc 3 contains the advanced workouts, which are run by the creator of Kettlercise himself, Guy Noble. These two 30-minute workouts contain a series of intense complexes which are specifically designed to help you burn the maximum number of calories possible.
Lastly, disc 4 is the ‘Instructional Programme’, where trainers, Guy Noble and Mandy Cooke, take you through each movement, showing you the correct technique and form to ensure that you get the most out of the ‘Lean in 14’ workouts.
And just when you thought having 4 kettlebell DVD workouts in one was enough, there’s more!
When you purchase the ‘Lean in 14’ DVD set, you gain access to an online guide, which contains full nutritional support plans, workout plans, and tips on how to get the most out of your training.
Length of workout(s): 30 – 40 minutes
Iron Core Kettlebell is a collection of 4 Sara Lurie kettlebell DVDs, including Kettlebells the Iron Core Way Vol. 1 & 2, Iron Core Warrior, and Iron Core Bootcamp.
Together, they offer a progression of kettlebell workouts, from beginner to advanced level so that you can buy one DVD to see you right the way through your exercise journey.
Kettlebells the Iron Core Way Volume 1 is 52 minutes long in total, with a 7-minute introduction, a 3 and a half minute warm-up, and a 45-minute main workout.
The workout itself is made up of 3 circuits, with each circuit increasing in intensity and difficulty.
The reps in this workout are not high and you are given plenty of rest time between sets, which is perfect if you’re more of a beginner. Once you feel comfortable with this workout, you can increase the intensity of the workout by grabbing a heavier kettlebell.
Kettlebells the Iron Core Way Volume 2 is 45 minutes long in total, with a 6-minute introduction, a 3-minute warmup, and a 39-minute main workout.
This workout is a similar style to the first, but at a slightly higher intensity.
Similar to the first workout, this option is also really versatile. The reps are low and there are plenty of opportunities to take breaks, but if you want to make it more challenging you can use a heavier kettlebell.
Iron Core Bootcamp is a shorter workout, coming in at just 30 minutes long. Because this is aimed at the more experienced fitness fanatics, there is no warm-up or cool-down, so you will have to get creative and do that on your own.
This workout consists of 4 circuits, with 1 – minute rest in between sets, and one shorter ab circuit to finish off the routine.
Iron Core Warrior is made up of 2 different workouts: Warrior 1 and Warrior 2.
Much like the Iron Core Bootcamp, there is no warm-up or cool-down included in either of these workouts.
The Warrior workouts are more advanced than the previous ones, so if you’re new to strength-training it’s best to start with some of the earlier workouts and work up to this.
The Warrior 1 workout is 32 minutes long in total with 4 main circuits and a 1-minute rest in between each set.
If you’re feeling extra motivated, there is also a fifth and final ab circuit to finish with.
As this is one of the more advanced kettlebell workouts on the DVD, you can use a lighter Kettlebell and still ge a really good training session in.
Warrior 2 is a shorter workout at just 28 minutes long, but don’t be fooled, this is the most advanced workout on the DVD.
This workout requires you to have a pair of kettlebells, and it contains some quite challenging movements. For that reason, prior experience with kettlebells is definitely required before attempting this specific workout!
Much like Warrior 1, this workout is made up of 4 circuits, each with a 1-minute rest in between sets, as well as a final killer ab circuit to finish off.
If you think of yourself as a pro when it comes to kettlebell training, why not make it your career! Our blog post explains exactly how to become a kettlebell instructor.
Length of workout(s): 28 – 52 minutes
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Kettlebell Kickboxing is a kettlebell workout DVD that was created by martial artist and kettlebell expert, Dasha L. Anderson. Dasha combined her master’s degree in Exercise Science and her experience with martial arts to create this unique style of exercise.
Kettlebell Kickboxing started as an in-person class in New York but has grown immensely over the years.
Now, the brand has 6 different at home programmes, including this particular product which is potentially the best Kettlebell DVD workout for women and men on our list!
These programmes target a range of different fitness goals such as weight-loss, strength gains, and mobility.
One of our favourite things about this product is that it's suitable for people of all abilities as there is a range of beginner, intermediate, and advanced workouts.
The programmes include a great range of workouts, so you can guarantee that there will be something suitable for you regardless of your fitness or strength abilities.
Their ‘Scorcher Series’ is one of their most popular programmes and has been used by many happy customers to help them achieve their goals.
But don’t just take our word for it, there are tons of ‘best kettlebell workout DVD’ reviews and comments for this DVD on Amazon.
The programme promises to help you burn over 800 calories in just a short 25 to 40-minute session. All of which you can achieve with just one kettlebell and plenty of space.
Some features the programme includes are:
4 workouts: 25, 30, 35, & 40 min sessions
A video discussing nutrition, training & form
A Programme Guide
A Clean Eating/ Nutrition Guide
Beginner Modification in Each Workout
High Intensity workouts at Beginner, Intermediate and Advanced levels
Strength, Cardio, and HIIT workouts
Low Impact options for workouts
5 free books, including Belly Fat, Guiltless Sweats, and Burn 500 Anywhere Workout.
Length of workout(s): 25 – 40 minutes
Kettlercise describes itself as ‘the single most effective Kettlebell fat burning workout, designed to shape and sculpt your body in as little as 20 minutes’.
It prides itself on catering to people of all different abilities so that everyone has the opportunity to reach their fitness goals through using Kettlercise.
Kettlercise offers a number of different kettlebell DVD workouts, such as Lean IN-14, Kettlercise Just For Women Vol I, Kettlercise Just For Men, and Kettlercise Unplugged.
However, arguably the most popular programme on their kettlebell workout DVD is ‘Kettlercise Ignite’.
Unlike its more beginner-friendly ‘Lean in 14’ programme, Kettlercise Ignite is an intermediate to advanced level programme, designed for those who have prior experience with kettlebells.
It includes 3 x 30-minute workouts that are designed to get you the results you want in a short amount of time.
The workouts include:
Workout 1 (‘After Burn’): Fitness Trainer Anoushka Moor takes you through this full-body workout utilising kettlebell complexes that Kettlercise have dubbed as ‘fat melters’.
Workout 2 (‘Detonator’): Trainer Stacey Waite runs this traditional Kettlercise workout which uses their special system of training called ‘BSM’. This workout is perfect for working up a sweat and burning fat!
Workout 3 (‘Melt Down’): This workout is also run by Anoushka Moore. It combines kettlebells with body-weight exercises to provide the ultimate calorie-burning, cardio training session.
Once we're done here, learn about the history of kettlebells on OriGym's recent blog post.
Length of workout(s): 30 minutes
Created by former Mixed Martial Arts and Brazilian Jiu-Jitsu champion Joey Alvarado, Kettle Jitsu Revolution is a kettlebell DVD workout that provides an 8-week fitness and conditioning programme.
The programme combines both kettlebell and bodyweight training to give you 8 balanced, challenging, and effective workouts.
This particular kettlebell exercise DVD comes with two discs. On the first disc, there is an introduction and a joint and mobility warmup, both of which will help you to limber up before you launch into the main training session.
There are then 4 workouts included on this disc. All of these workouts offer a variety of different training styles, including, core work, burpees, bodybuilding training, and kettlebell circuits.
On the second disc, there is another introduction and joint mobility warmup session along with 4 more workouts.
These workouts include more combat style movements, such as, ‘yoga Jitsu flow’, ‘shadow Jitsu flow’, and ‘Thai knee combo’, as well as the traditional kettlebell exercises.
On the whole, the workouts can last anywhere from 19 to 33 minutes and are suited to those who have prior experience using kettlebells in their training.
Some of the exercises used in the workout are too complicated for complete beginners, so this workout DVD is more appropriate for those at an intermediate or advanced level.
Length of workout(s): 19 – 33 minutes
The Kettlebell Cardio Shred is part of Bob Harper’s Inside Out Method series and is perfect if you’re looking for kettlebell DVDs that combine cardiovascular and strength training.
Bob acts as a trainer in this DVD, explaining the correct form and technique for each and every exercise.
This is a really great kettlebell DVD for beginners to kettlebell training because Bob gives in-depth advice on technique and on screen, he has another person alongside him who demonstrates the moves, too.
The workout itself is 52 minutes long, complete with a 5-minute warmup, a 6 minute cool-down and stretch, and a 41-minute main training session.
The workout itself is made up of a wide range of movements, such as:
Squat with overhead press
Clean and press
Whilst Bob offers a lot of coaching and advice throughout the workouts, which is really useful for those who are new to kettlebell training, beginners to fitness completely may still find the intensity of the workouts too much.
Therefore, this DVD may be better suited for those at an intermediate or advanced level of fitness.
Length of workout(s): 52 minutes
Kettlercise Unplugged is great for both building muscle and burning fat so it is no surprise that this is one of the brand’s most popular programmes.
All of the workouts included in this DVD are run by the creator of Kettlercise himself, Guy Noble, with each workout designed to specifically target each major and minor muscle in the body.
These workouts will tone you up, slim you down, and help you to get long-lasting results in a record amount of time.
This kettlebell workout DVD consists of 3 workouts, with warm-up and cool-down sessions to go with each workout.
The first workout, titled ‘Inferno’, is 3 minutes long and all about intensity. This workout encourages you to truly push yourself to the limits in this fast-paced and demanding training session.
The second workout ‘Express’ is also just 30 minutes long. This workout is perfect if you are working on a time limit, as it provides you with a challenging and effective workout in a short amount of time.
The third and final workout comes in slightly longer at 50 minutes, and this one is called the ‘Incinerator’. If you’re looking for an intense, full-body workout designed to help you burn fat, this is the one to try.
All of these workouts can be very challenging at times and so may not be suitable for those who are complete beginners to kettlebell training.
With this level of intensity, the workouts are much better suited for those at an intermediate to advanced level, but by all means, this is a great kettlebell workout DVD for men and women.
If you want more inspiration for exercising in isolation, check out our guide to planning a great home workout here.
Length of workout(s): 30 – 50 minutes
If you’re looking for good value for money, this is definitely up there with the 10 best kettlebell workout DVDs available in the UK.
Kettlebody by Brook includes 3 different kettlebell workouts, all of which have been created by trainer and fitness enthusiast herself, Brook Benton.
These workouts are all designed to help you reach your fitness goals by improving your power, cardio, strength, and flexibility.
The first kettlebell exercise DVD on this disc is called Cardio Kettlebell. This includes a short warmup and a 25-minute training session which is focused on building strength and a cool-down at the end.
The workout is extremely fast paced and requires some prior level of knowledge surrounding kettlebell training, meaning that this DVD is best suited for those at an intermediate level.
The second DVD is called Yogaburn and is the only workout out of the three that does not incorporate a kettlebell but trust us, this is still a really intense workout on its own.
The Yogaburn workout is a 30-minute power yoga workout that combines traditional yoga movements with exercises like mountain climbers to help you improve your flexibility whilst keeping your heart rate up.
Lastly, the third DVD is called Bell Body Sculp. This is another intense 30 minute full-body workout that targets every muscle in your body in a way that is fun yet challenging.
This is a great kettlebell workout DVD for weight loss and is guaranteed to make you break a sweat.
All of these workouts can be quite challenging and, thus, would be better suited to those at either an intermediate or advanced level.
However, if at any point you find any of the movements to be too difficult, there are 2 other trainers who do the workout with Brook but demonstrate slightly easier modifications to all of the exercises.
Length of workout(s): 25 – 30 minutes
Before You Go!
Whether you want to lose weight, build muscle, or start exercising for the mental health benefits, we hope that this list has helped you to find the best kettlebell workout DVD to achieve your exercise goals!
If you've found a great DVD for beginners, feel free to come back to our guide if you ever want to move on to onr of the more advanced options.
Before you go, why not kick-start an exciting new career as a nutrition coach with our Level 4 Advanced Nutrition for Sport qualification.
Want to know more about the range of courses that you can study with us? You can download the OriGym course prospectus here.
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Written by Professional S & C Coaches