The massage gun: a handheld, pain-relieving device you didn’t know you needed. You might have landed on our page because you’re thinking; what is a massage gun? Do I need a massage gun?
Well, the answer could be yes! Read through our 15 best massage gun reviews (UK) to find out which one will relieve your dining-table-turned-desk back pains and aches.
But first, are you thinking about a career change? If so, you should check out our Level 3 Sports Massage Therapy Diploma here, or download our free course prospectus for more information on the variety of courses that we offer.
Also, feel free to download our FREE 16 Week Home Strength Training Programme before jumping in.
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Written by Professional S & C Coaches
What is a Massage Gun?
Massage guns first appeared on the market in 2008, and soon became a staple piece of kit for athletes and gym goers around the world.
A handheld device designed to provide a deep tissue massage akin to that from a professional massage therapist, these self massage guns are a great way to relieve pain caused by tight muscles and knots.
Using vibration and percussion therapy, the massage guns generate swift bursts of pressure against the skin which works to release the tension within the muscles and effectively stimulates blood flow to help recovery of the muscles. Make sure you're engaging your core properly when you workout as this will help to prevent a lot of pain and injuries!
Using before a warm up helps to prevent muscle soreness, while using during a cool down aids in reducing swelling. You can also use a percussion massage gun more generally, for example, if you have tight back muscles from sitting at your desk all day or knots from manual labour; there really is no end to the benefits of these devices! For another way to get away from your traditional desk, check out our article on the best treadmill desks to help your fitness while working.
Since their creation there have been numerous newcomers to the market, and the vibration therapy massage gun now has a huge range of features, including: rechargeable batteries, multiple attachment heads, varying levels of intensity, quieter motors, and more.
If you’re searching for a deep tissue massage gun then you’ll absolutely love this product from Addsfit.
This professional massage gun strikes right on the trigger point, reducing pain, releasing muscle soreness and tension, and helping to aid recovery.
It’s one of the most customisable guns on this list, with 5 different heads and customised hardness to help you reach all areas, even those close to the bone. This product is quiet yet powerful, with 9 adjustable speed levels upto 3300PRM!
The different levels of intensity allow you to easily transition from light massage to deep muscle stimulation, and being able to change applicators so easily is a fantastic feature. It means that you can target specific muscle groups or even isolated muscles, and really tackle soreness and cramps.
The silicone handle is anti-bacterial and makes getting to grips with the device simple to use, even if this is your first percussion massage gun.
Price: £183.50 (was £359.00)
This breakthrough product from RecovaPro is definitely one that you don’t want to miss. Whether you’re a professional athlete or an everyday fitness enthusiast, you will benefit from a range of features that allow you to boost your recovery and train harder than ever before.
It uses percussion technology to reduce lactic acid build ups and muscle soreness, and this works wonders for improving blood circulation to the site of injury. This will speed up your recovery time tenfold, and ensure that you are back on your feet much quicker than if you were to apply the standard methods of self myofascial release.
Our favourite features include the ultra-quiet motor, 240+ hours of battery life, 14MM amplitude, and the ability to adjust the speed across 5 different levels!
Every time you use the RecovaPro Se, you will benefit from a deep and targeted treatment that alleviates aches and pains post-exercise, and on a long-term basis with regular use. If you’re looking for a product with top notch features and a sleek design, this really is one of the best available on the market.
On top of its impressive list of features, the RecovaPro Se massage gun also comes with a 2-year warranty when purchased directly from the manufacturer, so you can rest assured that you are receiving a high-quality product that will stand the test of time.
It might not be a cheap option, but the Hypervolt electric massage gun more than justifies its price tag with an array of remarkable features. Make no mistake, this is a premium device, and it delivers unrivalled muscle stimulation on every setting. If you needed even more convincing of its exceptional quality then the fact that The Hypervice was designed by rocket engineers might convince you, but shouldn’t come as a surprise given its high functionality and futuristic design!
The high torque motor runs incredibly quietly - probably quieter than any other device on the list. Couple this with the sheer lightness of the actual device and you’ve got a very convenient machine. You’ll get up to 3 hours of battery life too, which is above average for most of the muscle massage gun reviews on this list.
The built in pressure sensor is the top unique selling point though. It offers visual feedback throughout the massage, so you always know how much pressure to apply and where. This provides unparalleled accuracy, better results and, since you’re using the machine more effectively, shorter massage times.
It comes with five interchangeable heads, so if you’re looking for a handheld massage gun that can give you a full body massage, you won’t be disappointed. Hyperice also offers a number of tutorials on their website regarding how to use the device to boost circulation, accelerate warmups and relieve stiffness.
If you’ve done your research with massage gun reviews before investing then you will already be familiar with the Hypervolt device which tends to rank extremely high, if not top, on most lists. Unfortunately, many accessories including the charging base and case aren’t included in the price, so you’ll have to purchase them separately, which is a little disappointing given how expensive the machine already is. It’s definitely not a budget option, but in this case you really are paying for a top quality, professional massage gun.
Want to learn more about myofascial release techniques in an educational environment? Check out OriGym's REPs Accredited Electrotherapy Course here.
Another fantastic percussion massage gun, the G3PRO comes with a nice technological twist that sets it apart from the competition. When paired with the Therabody app, it communicates massage information to and fro, offering tailor made, guided routines. You’ll learn how to target specific muscle groups, individual areas, and tailor your massage towards recovery, warmup or circulation.
This feature makes the G3PRO perfect for beginners who might never have touched a self massage gun before. There are 6 interchangeable heads, so massages are easily customisable. Providing the potential for a full body massage, this is the best massage gun on the list for ease and range.
It helps, too, that the G3PRO can deliver up to 60 lbs of force, some of the highest on the list. Deep muscle simulation is no problem, and there are two speed settings. If you’re serious about your massage, the G3PRO is probably the kit for you. It’s calibrated to reach 60% deeper than the average percussion massage gun, and it does this 40 times per second.
The exterior design of this device is also impressively functional: it comes with 4 adjustable arm positions, which makes hard to reach areas like the back much more accessible. We loved this feature, and we’re surprised it doesn’t make an appearance on more guns.
Build quality is top of the range and added sound insulation reduces noise by 50% from previous models. It’s easily the most technologically advanced massage gun UK shoppers can get their hands on, and that alone assures it of its position on the list.
As with all things in life, you pay for quality, and the G3PRO is the most expensive massage therapy gun by some distance. That said, it certainly promises superior results, and the 2 year warranty is testament to its durability.
Perhaps one of the most impressive features that you benefit from through using the Flow PRO massage gun is the fact that its run time can amount to 6 hours after being fully charged. It is also cordless, lightweight, and ergonomically designed for comfort, making it incredibly easy to use.
There are four different modes to choose from when it comes to operating the device; Relax, Refresh, Recharge, and Flow Wave. They are easy to switch through, as all you need to do is push the main button to change modes, making the experience a convenient and incredibly user-friendly one.
When it comes to sound, the Flow PRO is also just 60 decibels, so you needn’t worry about any unwanted noise that can impede upon the relaxing aspect of using the product. It also means that you can use it anywhere you wish without feeling self-conscious or worrying about disturbing others around you.
The product comes with a two-year warranty, which is useful to know and reassuring when it comes to trusting the brand that you are purchasing it from. Flow PRO are clearly confident in their engineering, and this is a great sign if you are looking for a product that is built to last.
Price: $199.99 (international shipping)
The TimTam percussion massage gun (with UK shipping) might be one of the less stylish additions to the list (we think it resembles a DIY power tool rather than a massager!) but it’s probably the best muscle massage gun for those in search of a more intense, deep tissue massage. It’s one of the most powerful massage guns on the list, and it packs a serious punch.
Due to the increase in power, you only need to use the gun for 30 seconds to feel the benefits. This in turns means less time spent recharging. TimTam suggests that a mere 5 minutes with the Power Massager is equivalent to 30 minutes with a professional masseuse (just without the relaxing environment!).
The impressive 40 minute battery life makes this a truly portable massage gun, and although it is a little on the large side you’ll still have no trouble fitting it into a gym bag. Speaking of which, maybe you want to upgrade your gym bag while you’re shopping, so check out our best women’s gym bags here and men’s gym bags here!
The power specs on the TimTam massage gun (UK) are what helped it make this list. The industrial grade motor delivers 2500 strokes per minute, and the articulating head has an impressive 26mm stroke length. That’s a lot of massage for your money!
Despite the top-end power, the motor runs incredibly quietly at just 25dB, and the machine is cordless and lightweight. It comes with interchangeable heads for a full body massage, and the handle is antibacterial. It’s rare to find a massage drill gun with this feature, but we think it’s a brilliant addition if you plan to use it after a long workout, when hands might be sweaty or dirty.
Incidentally, the TimTam has the best massage gun reviews of any product on the list, with a 5 star rating based on a staggering 1241 reviews on the TimTam website!
Looking to get qualified in myofascial release? Take a look at OriGym's CPD in Myofascial Release here for more information.
#7 - Lnchett Massage Gun
With a price tag that’s substantially lower than most of the other massage guns on the list, the Lnchett is certainly the best massage gun for cheap prices as well as excellent functions. It comes with all the features and performance you would expect from a much costlier model, but at a fraction of the price.
The battery life is especially impressive: the lithium ion battery promises an operation time of 6-8 hours, which is great if you want to take this gun to the gym. Better still, it’s lightweight and has an anti-drop shell, further enhancing its portability and durability. The design is ergonomic and doesn’t feel at all cumbersome in the hand, as can be the case with other massage guns.
With an impressive 20 speed levels and 6 interchangeable massage heads, it’s easy to customise your pre and post workout routine and treat your whole body. That flat head is perfect for the abdomen, the U shape for shoulders, back and bilateral muscles, the columns for soles of feet or palms, and the mushroom head is ideal for most muscle groups. You’ll probably use the ball shaped attachment most, as it’s ideal for your whole body.
The noise levels are a little higher than some with this multifunctional massage gun, at 35-55 dB, but that’s hardly deafening, and certainly a worthy compromise given the price. It also comes with an aluminium carry case that holds all the various heads and accessories.
The Lnchett is a fantastically impressive piece of kit in its own right, with enough features to interest even the most seasoned athlete. The fact that it does this on a budget really sets it apart from the competition and makes it the best budget massage gun by some distance.
Also, feel free to download our FREE 16 Week Home Strength Training Programme before jumping in.
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Written by Professional S & C Coaches
#8 - Shavron Massage Gun
The Shavron comes with a plethora of positive reviews from big names like Men’s Health, Women’s Health and Esquire. It markets itself as a tool designed for athletes but available to everybody, and with its high performance and futuristic design it’s the best massage gun for a premium feel on this list.
The battery is one of the best in its group and promises 6 hours of performance from a single charge. We loved the ergonomic grip, which makes it easy to massage harder to reach parts of the body. Shavron claims that the grip helps you reach over 90% of your body.
The massage itself is deep and powerful too, as the device generates up to 53 percussions per minute, which is more than enough for deep muscle stimulation. This deep tissue massage gun comes with 4 massage heads to help you target different muscle groups, and a muscle guide teaching you how to massage them efficiently.
If safety is a concern, you’ll be pleased to know that the Shavron has been tested to the highest standards. It’s CE, FCC and RoHS certified, making it the most rigorously tested of all the massage guns that UK shoppers can get their hands on.
The fact that so many notable sources wrote a highly positive massage gun review about the Shavron is testament to its quality. If you need any more proof, the device comes with a 2 year warranty and 90 day money back guarantee, but we don’t think you’ll need to use either.
#9 - Power Plate Pulse
The Power Plate is quiet. Very quiet. It’s by far the quietest gun on the list, and we think it’s probably the quietest that we’ve ever used. It’s marketed as “whisper quiet” but even that doesn’t do it justice - you simply won’t find a quieter muscle massage gun anywhere on the market.
Fortunately, those noise levels don’t come at the expense of power. Power Plate has been at the forefront of body vibration technology for over 20 years, and that experience has helped them create the best massage gun (UK) for those who want an easy to use, lightweight solution to their massage needs.
There are 4 levels of intensity, each offering a different number of vibrations per minute. An impressive 6 attachments help you target a variety of muscles or muscle groups, and the machine is very lightweight. Auto shut off kicks in after 10 minutes to prevent you from damaging yourself.
The battery life is impressive too. Charge time clocks in at a reasonable 2 hours, and runtime is exceptional, at 2-3 hours on the highest setting. How Power Plate has managed to achieve this while keeping the motor running at near silence, we’ll never know, but it’s certainly an impressive feat!
The nearly silent motor remains this machine’s most attractive feature, and it’s certainly the quietest muscle massage gun UK shoppers will find. If you want all the benefits of a massage gun without any of the associated noise, then the Power Plate is absolutely the right choice for you.
To really keep on top of your health make sure you're incorporating rest days into your workout routines. Check out our article on the importance of rest days to figure out exactly how many you should have.
If you’re after impressive battery life then the best massage gun for UK customers that will last a long time between charges is the FYLINA. You could quite easily take this gun to and from the gym and even on holiday without having to worry about losing charge.
Numerous massage gun UK reviews sing the praises of this gun’s longevity, but there’s a lot more to praise than just the battery. We loved the variable speed, and with 20 different settings, it’s easy to find a massage that suits your needs exactly. You’ll be able to use it to relieve muscle soreness, pain, or simply warm up and down before and after exercise.
The motor is fairly quiet at 30-45 dB, although that’s by no means the lowest volume on the list. 6 massage heads offer a great range of choice, so this massage machine gun really does promise a full body massage. The round head is perfect for large muscle groups, but more specific attachments like the spiral head for deep tissue and the air cushion head for the shoulders offer more targeted treatment.
Whatever attachment you choose, the FYLINA delivers a great massage from a powerful, deeply stimulating vibration. For added portability, you’ll also receive a carry case with your purchase. If long lasting battery life, value for money, and free Amazon delivery sound good, then this is the best massage gun under £100 that UK users will find.
#11 - PulseRoll Massage Gun
With it’s red and black design, the PulseRoll is certainly striking to look at, and it’s not just the aesthetics that are attention grabbing. This gun comes with a one year warranty, a 60 days money-back-guarantee and next day delivery if you live in the UK. You can even pay for it in instalments, so it represents the perfect mix of convenience and quality.
PulseRoll is another big name fitness brand, and this deep tissue massage gun is used by professional athletes and trainers around the globe. Obviously, nobody outside the world of professional sports has the time, money or inclination to visit a physiotherapist after every workout, so it’s great to know that there’s a fully approved, professionally endorsed self massage gun available to us all.
This sports massage gun weighs a lightweight 1kg, and that alone makes it one of the most portable on the list. Throw in 3 hours of continuous battery use and just a 3 hour charge time, and you’ve got a gun that you can take anywhere. It even comes with a carry case.
There are 4 speed settings, and the top speed of 3300 RPM is one of the highest on the list, so if you’re after a more intense massage then this is the device for you. Six easy-to-clean portable heads help you customise your massage, and work on those all important muscle groups.
Given PulseRoll’s renown amongst athletes, we think this is the best massage gun for those who want professional level results without having to visit a physiotherapist.
When it comes to attachments, 4-6 is industry standard and is usually enough to work out most of your muscle groups. That said, some people might want a little more customisation, or find that the heads on standard massage machine guns aren’t quite satisfactory. That’s where the Gorgebuy comes in: it leads the field with 7 different attachments, so there’s no way that a single muscle will be left untreated.
With that in mind, we think it’s safe to say that this is the most multifunctional massage gun on the list. Motor speed runs up to a commendable 2100 rpm, and the gun can operate for around 30 minutes between charges. If that doesn’t sound especially impressive, it’s worth mentioning that this is one of the cheapest guns available, and it's an absolute steal at the current price.
We think it might be the best massage gun UK customers will be able to buy for under £100. It comes in two colours, both of which are fairly striking; bright blue and even brighter green. Noise levels certainly aren’t the best at around 88 dB, but the sheer functionality of this machine, coupled with the low price, more than makes up for that.
If you’re searching for a vibration therapy massage gun that doesn't break that bank but actually delivers more functionality than some of the far more expensive brands, than we recommend that you give the Gorgebuy a look.
Another economical option, the TaoTronics certainly doesn’t look or feel like a budget gun. With its high tech LED display and smooth, black lines it has a premium design and delivers big in the performance department too. We included this device because it’s rare to find a professional massage gun at such a low price.
As you might expect from a deep tissue massage gun it comes with an impressive 10 speed settings reaching as high as 3200 strokes per minute. This means that the device can reach as deep as 12mm. You won’t find much better deep muscle stimulation anywhere else, and this is from a budget gun which comes in at under £100!
The selection of massage heads is similarly premium. There are 6 to choose from, and swapping heads is nice and quick, so you won’t have to interrupt your massage for too long. It’s also one of the quietest guns on the list and battery life is impressive. A single charge will set you up for a staggering 10 hours.
Ease of use and weight are important considerations with any handheld massage gun, and the TaoTronic excels there too. It’s lightweight and comes with a free travel case for added portability. With safety in mind, the gun will shut off automatically after 15 minutes of continuous use. This is to protect both you and it. Lengthy massages can do unintended harm, and the auto-stop also prevents any overheating.
Make no mistake, this feels like a professional piece of equipment. The fact that it’s available at such a low price represents a huge opportunity, and one we don’t think you should miss!
The Theragun Mini is absolutely tiny. It’s dimensions measure 15.2 cm x 13.5 cm x 7.7 cm: dispute its small size this self massage gun is loaded with high quality tech, and until you see one in real life it’s difficult to appreciate exactly what Theragun has been able to achieve. Quite simply, they’ve made a minuscule device that still delivers big performance. It’s obviously the most portable massage gun on the list, but it comes with enough features to make it one of the best massage guns full stop.
Size is the first thing you’ll notice. This is the only massage gun that you’ll actually be able to fit inside your pocket. It’s perfect for on the go treatment, especially as the battery lasts for 150 minutes. It’s so quiet that you can use it anywhere!
One might reasonably expect this size to come with some kind of compromise, but that simply isn’t the case. There are 3 different speed settings, 4 available attachments and a top speed of 2400 RPM. The technology involved is futuristic, and the device feels fantastic to hold with its ergonomic grip.
The Theragun is proof that the days of unwieldy massage guns are long gone, and that smaller devices can deliver all the functionality of their much larger counterparts. It’s not the cheapest massage gun on the list, but it’s far from the most expensive either and falls into the mid range category, perfect for nearly anyone. The technological achievements alone are enough to warrant giving this gun a try, but you’ll love it for its functionality long after the novelty value has worn off.
#15 - RecoveryVolt Massage Gun
With an impressive 4/5 star rating based on 124 reviews, it’s no wonder that the RecoveryVolt Massage Gun earns a place on the list. It’s a fantastic all round sports massage gun that performs well in every department and is backed by a 30 days money back guarantee and 1 year warranty, so you know you’re getting quality.
Battery power is particularly impressive, and the machine can last up to 5 hours on a single charge. Better still, it comes with a 3 colour battery power indicator, so you’ll never run out of juice unexpectedly. RecoveryVolt also claims they’re the quietest massage guns on the market, largely due to the special Vent-Cool technology.
It’s stall resistant too, so you can really put it through its paces without worry about sudden stoppages. There are 3 different speed settings, making these massage guns suitable for all kinds of massages including warm ups and warm downs, and pain relief.
The inclusion of 5 detachable massage heads and 3 angle adjustments adds a further layer of customisation, so we think it’s safe to say that this gun can offer a true, full body massage. Since the device can deliver up to a very impressive 3000 strokes per minute, it’s suitable for the more intense deep muscle stimulation that athletes might need.
All in all, this is a solid massage machine gun that does everything right, and offers a little more power than some of the other additions on the list. If you’re looking for a full body sports massage, it might just be for you.
How to use a massage gun
Using a percussion massage gun isn’t as difficult as it sounds! Once the device is charged, you need to select the right attachment for the muscles that you’re targeting (we’ll detail that in a second) and then just press the attachment to your skin, switch the massage gun on, and then gently move the machine around the muscle area. That’s it - simple!
Obviously this is a very general explanation of how to use a massage gun, so be sure to read the instructions carefully before your first use.
Most of the best massage guns come with a variety of attachments, all specifically designed for different areas of the body. The different heads are actually effective so do swap them around! The most common ones are:
- Round head - for large muscle groups, like the abs or legs.
- U-shaped head - for the spine and neck.
- Conical head - for smaller specific areas, like feet.
- Flat head - for back muscles
- Standard ball - for overall use
While massage guns are a great way to relieve muscle pains and aid recovery, they do come with certain caveats. Overuse of a massage gun can cause damage to the muscle or cause the device to overheat, and whilst you may think working on painful areas will help, doing that is actually a bad thing as you are probably too close to bone or nerve bundles, so avoid these.
Do I need to use a massage gun?
The benefits of a massage gun can be felt by anybody with knotted muscles, not just professional athletes or devoted gym goers. It's a simple form of self-myofascial release, and much less complicated than methods like electrotherapy that can seem intimidating to those that are new to the game.
If you find that you have regular muscle aches and pains, then investing in a massage machine gun can relieve your discomfort, and could save you money on professional massage therapy in the long term. They can be an expensive purchase however, so we recommend doing your research to find the best massage gun for your needs before committing.
Another useful product for aiding recovery and relieving pains are compression socks and sleeves, so check out our article on the best knee compression sleeves for a cheaper option to help your joints!
How long can I use a massage gun?
This is an important aspect of using a self massage gun, as overworking of the muscles can actually be damaging! It will depend on the intensity you have the setting on, but usually you only need to use one for a few minutes to get all the muscle relief you need.
Most don’t recommend using the massage guns for more than 15 minutes at a time, and some of the best massage guns on this list have in-built safety features where they shut off after this amount of time anyway, but be sure to follow the safety instructions provided.
For warming up your body before a workout, just 30 seconds with a percussion massage gun is enough to activate your muscles!
What is the best massage gun?
While we don’t have a definitive answer for this question, we’ve chosen 15 of the best massage guns on the market at the minute for this list, and our massage gun reviews are in-depth and clear enough for you to make an informed decision for yourself.
After all, everyone has different preferences but there really is something for everyone on our list.
Before you go!
We’re in the same boat as you, after sitting at a desk all day we could definitely use some muscle relief from a vibration therapy massage gun! Convenient, quick, and surprisingly quiet, a handheld massage gun will sort out those aches and pains in no time.
If the thought of working at a desk all day just doesn’t appeal to you anymore, then why not become a personal trainer? Check out our personal training packages here or download our latest course prospectus to find out how you can get out of the office for good!
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Written by Professional S & C Coaches