17 Best Medicine Balls for a Full Body Workout (2022)

best medicine balls

Looking for the best medicine ball in the UK? We at OriGym are here to help. 

Below we have compiled a list of the best medicine balls you can invest in for a successful workout. We have also answered some handy frequently asked questions incase anybody is new to exercising with this equipment, so not to worry if you're a gym newbie!

Before we get straight to it, if you're considering a career within the health and fitness industry, be sure to take a look at our level 3 diploma in personal training or, download our course prospectus to browse through all the fitness and health courses on offer.

#1 Primal Strength | Double Handle Medicine Balls

Price: From £28.00

5KG medicine ball

First up on our list is an entry from Primal Strength, providing a double handle medicine ball in a range of sizes.

This is a great addition to any gym, commercial or home and is perfect for functional training or activities such as circuits. 

It is designed with premium standards in mind, with a soft rubber finish. Not only that, but they are colour coded so if you do buy a full range of sizes, it is easy to distinguish one from another.

Often when you buy other functional training equipment like kettlebells for example, the weights increase in 2 kg increments. However with Primal Strength's medicine balls they range from 3kg to 10kg, rising in 1 kg increments.

This is great to avoid any shocks to the system when you go from a 8kg to a 10kg for example. Instead you can slowly work your way up without even noticing your increasing strength ability.

Not to forget the one-year commercial warranty. This covers natural wear and tear or defective products so you know that you can feel confident when investing into Primal Strength.

#2 BodyRip | Exercise Equipment Medicine Ball

Price: From £14.99

Next we have The BodyRip gym medicine ball, offering a range of weight choices, from 1KG all the way up to 15KG. 

BodyRip’s impressive range will undoubtedly motivate you to achieve your fitness goals. The no-bounce medicine ball is highly durable and is ideal for gyms and for home use. 

Depending on what exercise you’re performing, this easy-grip medicine ball can work your triceps, pecs, shoulders, your core and especially your abdominals. It can be used by anyone, whether you're a beginner or a pro, as it is really simple to train with. 

The weighted medicine ball has been specially designed to increase your core strength, and the vinyl cover will give you all of the extra grip that you need. It will also ensure that the durability of the ball will last for years to come. 

As mentioned earlier this product isn’t a bouncing medicine ball, therefore lowering the risk of you injuring yourself and others around you during your workout. It is a must-buy for those after good quality products. 

If you're looking for another way of increasing your upper body strength, why not take a look at our article on the best slam balls that you can find online? 

#3 JLL | Weighted Medicine Ball 

Price: £17.99 - £26.99 

If you’re looking for a cheap medicine ball, then JLL could well have what you need. 

Made from high quality and heavy-duty rubber, the JLL large medicine ball is designed to be slammed off the floor and walls, therefore it is able to withstand high impacts. 

This product has a raised and textured surface that allows you to grip it very easily, and this also means that you do not need to worry about dropping the ball when you are working out. 

It can be used for HIIT, strength, CrossFit and rehabilitation training, giving you a wide range of fitness options to use them for. 

The actions of slamming and throwing are perfect for developing explosive power, and the JLL no bounce medicine ball, you’ll be able to do just that. 

The balls also come in 10 weight variations, from 1KG all the way up to 10KG, giving you the opportunity to choose one that suits your workout best. 

#4 Bytomic | Double Grip Medicine Ball 

Price: £33.98 

Made by Bytomic, the martial arts fitness company, this double handle medicine ball is also available in different sizes and weights, namely 4KG, 6KG and10KG, giving you the option of choosing one that your workout will benefit best from. 

This dual grip medicine ball is a great option for doing a multitude of different workouts. The two handles give you the opportunity for it to double as a kettlebell, thus opening up more workout options for you.

So if you want to work on your flexibility by swinging the ball, or you want to increase your core strength and build muscle, then this product is perfect for you. 

Being made from rubber, it can take all of the power that you throw at it, and for just £33.98 it's a great purchase for a medicine ball with handles. 

#5 J/fit | Medicine Ball Weights

Price: From £51.08

Starting at 4KG, this gym medicine ball by J/fit has been designed to withstand the toughest of workouts, if you’re looking for quality then this is your answer. 

J/fit’s products have gone through over 10 re-designs over the years, with the ultimate aim being to give you the perfect workout. So if you’re after a medicine ball in the UK with years of satisfied customers, then this is your answer. 

This isn’t a soft medicine ball so it’s ideal for those looking to work on their strength and conditioning, partake in polymeric and core training, or to have a good cardio workout and build muscle. If you are thinking of combining this ball in circuit training, pair this up with skipping ropes to really challenge yourself. 

Perfect for wall and floor slamming, squats and lunges, this ball also comes in a range of weights and sizes. J/fit is an American company, therefore the measurements and weights are slightly different, so keep in mind that the medicine ball weight ranges between 4KG and 22KG. 

#6 TRENAS | Exercise Equipment Medicine Ball 

Price: From £17.49 

Here’s another cheap medicine ball from TRENAS. This product comes in a variety of weights and colours. It’s made from rubber and has been designed to be durable and is guaranteed to be sturdy enough to endure your vigorous workouts. 

The rubber also gives you maximum grip, so it won’t be slipping out of your grasp anytime soon. The ball is washable and sanitizable, which is an added bonus when it comes to keeping your gym clean.

The ball is inflatable with a valve and since it’s a bouncing medicine ball, it can be used for a variety of different kinds of sports. It’s also suitable to be used in a range of settings, such as schools, throwing clubs, gyms, fitness centres and during athletic sports. 

As mentioned, the ball comes in different sizes, namely 1KG, 1.5KG, 2KG, 3KG, 4KG and 5KG (all in different colours too), making it the best medicine ball if you’re on a budget. 

#7 Phoenix Fitness | 3KG Medicine Ball

Price: £22.69

If you’re looking for a small medicine ball, look no further than this product by Phoenix Fitness. This Phoenix Fitness Ball is made of rubber and has a textured surface for improved handling and grip, designed specifically for improved comfort during a workout, thus leading to a more focused training session. 

This medicine ball doesn’t bounce, as it is designed to be slammed on solid surfaces, which is perfect for fat loss, core training, CrossFit and resistance training. 

Unfortunately, it’s not a twin handle medicine ball however it still does a great job in strengthening your abs and core muscles. 

The ball is filled with sand and won’t be rolling and bouncing away from you during workouts. It’s also inflatable and can be deflated through the valve.

This is the perfect product for someone who is looking to invest in a singular medicine ball weight, or for someone who is working on a budget and just starting out small to increase their strength.

#8 Fitness Mad | Twin Handle Medicine Ball 

Price: £87.99 

If you’re looking for a 10KG medicine ball with handles, then look no further than the Fitness-Mad Double Grip! This ball offers all the benefits of your regular ball, but with increased control and ability to bear up heavier weights. 

The ball is yet another made from rubber, and works as a dual grip medicine ball giving you all the extra grip you’ll need. Also, despite the handles, the ball is still a perfect sphere. 

This product can be deflated or inflated to suit you in how you want it to be via a valve. Like most of the balls on the list, it also can come in a range of different sizes, dependent on your workout needs. 

This is perfect for those looking for a heavier option, or just a good quality twin handle medicine ball that is perfect for a range of exercises at home, or in the gym. 

#9 Champion Sports | Leather Medicine Ball 

Price: From £20.66 

Champion Sports have designed a thick synthetic leather outer layer and this means the ball is guaranteed to endure any workout you put it through, no matter how hard you go.

It also gives you maximum control, and most importantly, plenty of grip on the ball. 

The ball is a great cross trainer for any sport and combines flexibility, cardio, strength and muscle training all into one. You can give your gym a chic look too if you buy a full set as you can choose from a variety of colours and weights.

The medicine ball weight starts from 2KG all the way up to 10KG, so you can slowly work your way up to a stronger version of yourself.

It seems to be a pretty popular product online too, with an average review of 4.7 out of 5 from over 500 reviews on Amazon alone, so don't just take our work for it, as this is clearly a well loved piece of equipment.  

#10 Physical Company | Double Handled Medicine Ball 

Price: From £49.96

This medicine ball with handles can be used in much the same way as a regular ball, but they provide so much more versatility during your workout. 

Made from a durable, heavy-duty rubber, its textured surface gives you improved grip, whilst also being able to withstand continuous, intense use. The dual handles also give you more options for rotational power drills and snatch type exercises.

This ball is perfect for functional training and circuits too, so if you're a personal trainer yourself why not invest in some great equipment like this for your next class? 

As with most of the products on this list, Physical Company offers theirs in a range of sizes, ranging from a 4KG medicine ball with handles all the way up to 10KG, giving you a variety to choose from. 

On top of all this, the black finish with the green stripes gives you one stylish looking ball to workout with!

#11 Metis Fitness | Slam Ball 

Price: From £14.99

If you’re after a heavy medicine ball, then Metis have you covered. Their product comes in a range of weights and sizes, starting from 3KG and going all the way up to 20KG. 

Made from hard-wearing PVC, these are medicine balls with weights that are coated in a tyre tread design with grooves to provide the best grip, as well as long term resilience against any type of damage. 

The ball has also been designed to improve an array of muscle groups, making it perfect for training that works on your strength, endurance and speed.

On top of this, due to the weight composition of the ball, it will provide you with a low or little bounce, ensuring you have complete control over it during your workout! 

This ball is perfect for anyone who has moved up a step from their small medicine ball and is looking to up their strength.

#12 Opti | Medicine Ball Set 

Price: £15.99 

This set of 3 is perfect for anyone looking to work with a soft medicine ball during their workout. 

These balls are ideal for your workout routine as they will help improve your agility, flexibility, and of course, your strength. They are perfect for a wide range of exercises and will give your upper body, lower body, and abs the workout that they need.

The balls have a PVC surface and can be inflated and deflated depending on your preference of how hard they need to be via the valve. They are easy to grip and comfortable to hold during your workout so you need not worry about loosing grip during your next exercise circuit.

The 3 balls are 3 different weights, which are 1KG, 3KG and a 5KG medicine ball. The price of £15.99 for all three balls!

This price is highly competitive and makes the perfect starter pack for anybody just getting into weight training. 

#13 Sveltus | Medicine Ball 8KG 

Price: £53.47

If you want to buy an 8KG medicine ball with handles, then Sveltus could just have the one for you.

This rubber, black and orange medicine ball has two handles, which A) ensure that you have a proper grip of it during your workout, and B) give you the option of using the ball in a very similar way to dumbbells.

Using this medicine ball with a handle is a great way to improve your core stability, and is perfect for strengthening muscles and improving your coordination.

It is also ideal for use in resistance training and will help strengthen your joints, work on your abs and all of your functional movements. 

It is also available in other weights too, including 4KG, 6KG and 10KG, should you want a different sized option. Despite being a little on the pricey side, this is still a great option for anyone looking to invest in the best medicine ball you can find online that will last. 

#14 Max Strength | Leather Medicine Ball 

Price: £39.85

The Max Strength ball is a great option if you’re looking for a heavy ball to buy, and has been described by the manufacturers as the ‘ultimate tool to be used in functional training and competition’. 

The Max Strength ball has a thick leather hide, ensuring maximum durability during the toughest of workout sessions. The light-textured exterior that allows for a firm grip whilst holding, doing throwing exercises or simply maintaining balance. 

This ball has been built for lifting, but it can also be used for push-ups and planks too as it does not roll easily, giving you the stability that you’d need whilst doing these exercises. 

As always there are different weights available, those being 8KG, 10KG and 12KG medicine ball and has a balanced level of bounce, meaning you’re in control of it throughout your workout. 

#15 Phoenix Fitness | Double Handle Medicine Ball 

Price: £49.99 

This 8KG medicine ball with handles made by Phoenix Fitness is perfect if you’re after a great quality ball to workout with. The ball has an anti-slip textured surface, that ensures that you won’t injure yourself during a workout. 

This product has a textured surface and the aforementioned two handles, giving you increased control and the ability to handle heavier weights. 

The double grip medicine ball can also be used to make the ball act more like a kettlebell or a dumbbell, thus increasing the range of exercises you’re able to do with it. 

The ball won’t be rolling away from you either, making it a perfect tool to use during exercises such as planking and crunches. 

The ball has a reduced bounce element that will help you improve your core and tone your muscles. If you wanted to challenge yourself if you find push-ups too easy, take a look at our 13 push-up variations to try at home or at the gym!

#16 Gorilla Sports | Medicine Ball 

Price: From £34.99

dual grip medicine ball

Gorilla Sports brings a great addition to our list, with a functional fitness medicine ball certain to intensify your workout.

You can choose between 1 kg to 10 kg of weight and slowly work your way up in 1 kg increments so you can get stronger without pushing yourself too hard.

You're able to choose from different colours for each weight, adding a hint of organisation to your gym. Not only that, but it's textured surface doesn't only offer a pleasant feel and helpful grip but also a uniform look.

Gorilla Sports state how their medicine balls can be used in a range of activities, from weight classes to even rehabilitation use. 

Whatever exercise or use you want to use your medicine balls for, this is a great choice from a trusted and popular brand.

#17 GymStick | 4KG Medicine Ball With Handles 

Price: £58.12 

Available in different weights and sizes, the GymStick ball is ideal for anyone after a twin handle medicine ball to complement their workout. 

Like many others on this list, the GymStick ball has two handles. It offers all the same benefits as your traditional ball, but it also gives you increased control of the ball and is perfect for training your core stability, mobility, agility, and your overall fitness. 

This medicine ball with a handle feature means you can again use the ball in a similar way to kettlebells and dumbbells and opens up a wider range of workout exercises for you. 

As mentioned before, the ball is available in 4 different weights, including 4KG, 6KG, 8KG and a 10KG medicine ball with handles, giving you the option of picking and choosing one that you think will benefit your workout the best. 

Whatever size you choose, this product is extremely effective in developing your core strength, speed and explosive power. 


cheap medicine balls

How Do I Use A Medicine Ball?

If you're still wondering how to use a medicine ball after reading through our product list, don't panic. We're about to explain everything that you need to know when it comes to medicine ball basics. 

The first thing that you should know is that medicine balls can be used in almost every exercise and movement you can think of.

Below, we have a handy how-to video for you to explore all of the exercises you can perform with your new medicine ball.

It's a pretty versatile piece of equipment, and can be used for static or dynamic movements, as well as those that are performed whilst seated, standing, or even lying down.  

So, be sure to check out our video tutorials and explore our channel to find plenty of different exercises that you can do with or without a medicine ball.

What Size Medicine Ball Should I Buy?

best medicine balls

This will all depend on the actual weight that you choose when you are buying your ball. The heavier the weight, the bigger the ball so bear this in mind prior to purchasing one.  

If you’re planning on using the ball and slamming it to the ground, we suggest you should pick a lighter weight as long as it still allows you feel some form of resistance. 

On the other hand, if you’re using this product during core exercises then we suggest you use a heavier weight to help support you as you work out. 

What Weight Medicine Ball Should I Use?

5kg medicine balls

This will be entirely down to you! However, if you're a complete beginner to medicine ball exercises, we suggest you start off with a lighter weight and work your way up.  

It's important to note if you're using a medicine ball, to also choose a weight that will give you some resistance as you exercise, as if it's too light and you're doing a diamond push up for example, then you definitely need a medicine ball with a heavier weight. 

Before you go! 

We hope that after reading our list, you're able to make an informed decision when selecting the right medicine ball for you. As long as you pick a product that is heavy enough to challenge you, you're good to go. 

Before you leave us, if you're considering a career within the health and fitness industry, be sure to take a look at our level 3 diploma in personal training or, download our course prospectus to browse through all the fitness and health courses on offer.

Written by Zac Yeo

Fitness Content Executive, OriGym

Join Zac on Facebook at the OriGym Facebook Group

With a BA (Hons) Politics and International Relations from Kingston University and previous experience working in the finance sector, Zac’s passion for fitness brought him to OriGym, and ultimately led him to become a qualified Personal Trainer and Nutrition Specialist. With a keen interest in developing consumer trends, Zac enjoys the creation of deep, insightful content catering to new trends and has contributed to various publications including the Daily Star. Outside of work, Zac can be found watching football, either in-person supporting Charlton Athletic or virtually on Fifa.

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