Have you ever wondered what the best multivitamins for men are? Perhaps you’re looking to strengthen your immune system, but you’re not sure where to start. It can feel overwhelming to know what vitamins and minerals that your body needs as there are so many different types, each with their own set of qualities.
This article will provide an insight into which are the best multivitamin brands on the market so you can make an informed decision of which are best for you. Whether you’re seeking out the best multivitamin tablets, or you’re unsure of what you need more of in your diet, our guide explores everything you need to know.
Let’s get stuck into why you should take multivitamins, and what positive effects they can have on the body.
- Why Take Multivitamins?
- 17 Best Multivitamins for Men
- What to Look for in a Multivitamin for Men
- Frequently Asked Questions
- Our Conclusions
But if you’re already confident in all the vitamins your body needs, and you’re seeking to take that expertise even further, then perhaps a career in nutrition could be your next step.
OriGym’s prestigious sports nutrition course provides everything you need to kickstart a successful career in nutrition, with expert guidance available 7 days a week, a huge library of online resources, and unlimited support during and after your course.
Download our FREE prospectus today to learn more about what we offer.
Used by Fitness Professionals
Download your FREE Food Diary
Used by Fitness Professionals
Why Take Multivitamins?
Multivitamins are supplements that contain a variety of vitamins and minerals that are essential for the body.
Those who take multivitamins may do so with the intent of filling in nutritional gaps that they may not get from their diet. This ensures that they keep functions operating efficiently to keep you healthy and well.
There are a total of 13 vitamins and 15 minerals that are considered essential for your health. While they each have different responsibilities, together they can help to keep bodily processes regulated, help with maintenance and reproduction of certain cells and keep cognitive functions alert.
Multivitamins are typically taken once or twice a day depending on the purpose and nutritional content. It is important to refer to the label of multivitamins to determine how frequently you are to take them.
These supplements can come in tablet form (either sugar coated or in a capsule), in a chewy, sweet-like consistency, in powders or as a liquid.
Now, you may be curious as to why it is that men and women require different multivitamins. Truthfully, men and women have the same basic requirements for many vitamins and minerals, particularly calcium, zinc, vitamin C, D, E and B12.
However, it is also encouraged that men consume additional multivitamins that directly affect male health, such as helping to promote a healthy sperm count, promoting good prostate functions and increasing testosterone.
While men and women can take the same range and dose of some multivitamins, there are others that are specifically for men’s health.
So, if you approached this article with the question “what are the best multivitamins for men?” then make sure you check out the next section as it will highlight the top 17 men’s health supplements.
17 Best Multivitamins for Men
Price: £44.75 (120 capsules)
Kickstarting the list of the best multivitamin tablets for men is NATURELO® Whole Food Multivitamin. This is a blend of a range of essential vitamins and minerals including Vitamin A, Beta Carotene, Vitamin C, Vitamin D, Vitamin E, Vitamin B12 and Vitamin K2.
This range of health-promoting nutrients supports your body and functions from the inside out. The capsules have been carefully formulated to contain 56 active ingredients to achieve the daily recommendation of each mineral and vitamin per average male.
Each capsule is made up of a blend of botanical herbs, packed full of antioxidants to benefit you and your physical health.
These blends include:
Fruit and Vegetable Blend: Containing a total of 10 dried extracts from beetroot, kale, broccoli, spinach and carrot, as well as small amounts from some of the best superfruits.
Energy Blend: This blend contains Magnesium, Maca Root, Ginseng and Green Tea (read more on the benefits of green tea with our complete guide), all of which possess energy-boosting qualities.
Heart Health Blend: Contains Thiamine, Cinnamon and Turmeric which help to improve your heart health.
Digestive Health Blend: Added Calcium from Algae to help digestive enzymes to function efficiently.
If you’re after some high quality multivitamin options for your overall health, then you can purchase these in a box containing 120 capsules which will provide you with 1-months supply, or a 2-months supply of 240 capsules. If you opt for the latter, you can make a saving of almost £15.
So, while NATURELO® are producing one of the best multivitamins for men on the market, you can also benefit from a discount.
Price: £13.99 (100ml)
Nature’s Blend has been providing the best multivitamin for men to UK customers for the past 7 years, and their Raw Virgin Oil has an array of fantastic benefits.
Black seed oil contains thymoquinone (TQ), a potent antioxidant that prevents cell damage and helps to treat diseases such as asthma, diabetes, inflammation, headaches and coughs.
While there are plenty of foods with high antioxidant content, Nature’s Blend’s oil has a 2.5% black seed oil content, 4 times the amount typically seen in other black seed oil products on the market.
But, while this may well be one of the best multivitamin supplements available, how do you consume it?
Simply mix a quarter to half of a teaspoon of black seed oil in a glass of warm water twice a day. It’s that easy to reap the amazing benefits that it provides.
This is one of the best multivitamins for men for these incredible qualities while also affordable in price at just £13.99 per 100ml of black seed oil. Nature’s Blend notes that should you use 2x half teaspoons of black seed oil per day, the bottle will last up to 40-days.
But don’t take our word for it. Reviews of this entry on our list of the best multivitamins for men are overwhelmingly positive, with most customers giving a 5 star rating.
Price: £17.85 (120 tablets)
Want to learn more about the best vitamin tablets for men? Introducing to you a product by Nature’s Sunshine.
Nature’s Sunshine pride themselves on having a wealth of knowledge about how important vitamins and minerals are to the body in order to function properly. They recognise that some bodies aren’t able to make the necessary vitamins themselves which is why providing all the vital nutrients should be of the utmost importance.
These men’s multivitamins can help to boost your immune system (especially when combined with immunity boosting foods), iron metabolism and promote healthy skin all the while giving you a serious energy boost.
Each 120 tablet contains Vitamin A, B, C, D and E while also being rich in calcium, magnesium, manganese, phosphorus, iron and zinc which all contribute to a wide spectrum of essential processes.
From cognitive function to oxygen transportation to enhancing connective tissue, there’s no better range of high quality multivitamins than these. It’s also worth noting that these tablets are suitable for vegans and vegetarians. Additionally, the suggested use of these tablets is 2 a day, each with a substantial meal.
If you approached this article wondering “what is the best multivitamin for men?”, then why not consider Nature’s Sunshine for your multivitamin needs?
Price: £7.49 (30 tablets)
Next up on the list of best vitamin tablets is Centrum’s multivitamins and minerals. Centrum have over 35 years of nutritional science expertise, delivering consumers countless men’s health supplements and some of the key vitamins to combat fatigue.
These multivitamins are a tailored blend of nutrients that are specific to men. They contain 15 nutrients that provide energy that you may not gain from all the foods that you consume, including Vitamin B12, B6 and Iron.
Not to mention that these top multivitamins also support your immune system by boosting your Vitamin C count, promoting healthy muscular functions with a high calcium, magnesium and Vitamin D count as well as ensuring your cognitive functions are sharp with iron.
Since Centrum is a globally recognised company for their multivitamins, you can access these men’s tablets from most supermarkets and pharmaceutical retailers. This makes accessing your minerals and vitamins all the more convenient for you.
Next up, we’re going to provide you with something different; the best gummy vitamins to give you some variety as to the minerals and vitamins available to you.
Price: £21.29 (£24.99) 120 gummies
Here we have one of the best gummy multivitamins for men, ideal if you’re looking for a more palatable alternative to tablets or powdery pre-workout supplements.
Coming in a moreish berry flavour, these multivitamins are a blend of 9 organic whole fruits that are free from artificial flavours, colours and are GMO-free. They are also totally vegan, kosher, gluten-free and soy-free, making them accessible to all.
But, what do these berry gummies contain? Vitamin D3 is used to regulate calcium and phosphate in the body, Vitamin E to promote healthy skin and eyes and Vitamin K to help your wounds heal more quickly.
The gummies are rich in organic produce to deliver consumers with a tasty multivitamin that needn’t be swallowed whole with a glass of water. The daily recommended amount is 4 gummies throughout the day, to be taken with food. This multivitamin should also only be consumed by those under the age of 50.
So, if you’re after the best natural multivitamin, then Mykind’s is certainly one of the highest ranking ones. Want to know more about the best gummy vitamins on the market? Then make sure you keep reading, we have more options for you!
Price: £12.99 (60 gummies)
Another one of the best vitamins for men is a product by Alive!
These delicious chewy gummies are rich in Vitamin C, B5, B6, B12 to help give your metabolism a serious boost. They are also high in zinc and selenium which help to support fertility and reproduction, as well as one of the key minerals we find in foods that help boost metabolism.
Another reason why these are one of the best men’s multivitamins is that they also promote accurate vision with high Vitamin C and Zinc content while also supporting your muscles with Vitamin D.
These gummies have a fresh, flavoursome orange and berry taste made solely from natural fruit flavours. No additives or preservatives were used in the making of these multivitamins.
However, it is noteworthy to mention that these are only suitable for vegetarians and should be taken twice a day and are for anyone over the age of 16. If you’re looking for the best natural multivitamin on the market, why not consider Alive!’s delicious gummies today?
Price: £5.99 (30 capsules)
Next up, we have a product that offers the best multivitamin for men in a single capsule, encompassing a wide variety of necessary minerals and vitamins.
This is a comprehensive multivitamin and mineral that is a blend of copious essential ingredients. These include Calcium, Vitamin D, Copper, B Vitamins, Selenium and Zinc.
Holland & Barrett are a highly reputable company that believe having good overall health should be of the utmost priority, which is why so many have referred to them for men’s multivitamins. They are committed to bring you the best quality products and have a customer satisfaction guarantee.
All you need to do is take one capsule a day to benefit from a serious mineral and vitamin boost, ideal if you have a busy schedule and just want one tablet to provide all that you need.
It also makes it the perfect choice if you’re looking for a vitamin to boost your workouts, or to go alongside specific supplements. Explore more information in our complete guide to ZMA supplements and their uses.
Holland & Barrett sell 30 of their men’s multivitamins for just £5.99, or 100 for £18.49 (just over 3 months supply). They also have a promotion for 20% off supplements (September 2021) so if you’re looking to get some high quality multivitamins for an affordable price, Holland & Barrett can certainly provide this for you.
So, if you started reading this article to get an answer to the question “what are the best multivitamins available to me?” then Holland & Barrett’s 30-day multivitamins will be sure to give you an energy boost while supporting your internal functions.
Price: £79.00 (112 softgels)
Want to learn more about the best multivitamin supplements available to you? You may not have heard of them, but Lumity is revolutionising the way we view vitamins.
They’re a UK-based company developed by PhD Cambridge graduate, Sarah Palmer. Lumity was born based upon her research where she discovered how to provide the best vitamin tablets for men’s health.
These nutritional supplements provide an array of high quality omegas, minerals and vitamins that will be sure to boost energy. They also promote a healthy immune system, enhance brain functions all the while encouraging firmer skin and stronger hair and nails.
Our skin is often something we overlook when it comes to vitamins, but consuming key foods can have a drastic effect. Learn more in our complete guide to collagen and its benefits.
Lumity’s range comes in two capsule forms - Morning and Night. Consumers are required to consume 4 of the morning tablets with breakfast and 4 of the night capsules before going to sleep.
While this 28-day course is more expensive compared with other top multivitamins, the reviews for Lumity currently have a 100% 5-star track record when it comes to reviews.
#9 - Active Iron for Men
Price: £16.43 (30 tablets)
Here we have a product by Solvotrin Store, one of the best multivitamin brands that supply a range of vitamins and minerals to promote overall health.
These iron tablets have been developed by Dublin-based scientists to boost iron levels in men. Iron deficiency affects 15% of UK males, meaning their bodies are unable to produce enough red blood cells resulting in dizziness, fatigue and shortness of breath.
However, the Solvotrin Store is dedicated to making a change. They believe that active iron is 2 times more absorbent into the blood compared with other iron tablet forms to boost men’s energy and increase red blood cell count.
These are the best multivitamin tablets for men who tend to feel tired and dizzy down to a rich Vitamin B count that is specifically designed to boost men’s energy levels, as well as being a great vitamin for the immune system.
Additionally, the tablets also promote muscle and bone strength with a high Vitamin D content as well as supporting mental functions with Vitamin B5.
So, if you’re someone who experiences feeling dizzy and tired and are in need of an energy boost each day, then these active iron tablets may well be the best multivitamin supplements for your needs.
Price: £31.99 (120 capsules)
First and foremost, Garden of Life’s men’s multivitamins are suitable for vegetarians and vegans, are dairy, soy and gluten free as well as low in sugar. This alone may be enough to convince you that this is one of the best vitamin supplements on the market.
But that’s not all. These vitamins contain raw food nutrients in whole fruit and vegetables to supply your body with everything it needs for a good energy boost. But, what vitamins are contained within these tablets?
- Vitamin A: Boosts your immune system
- Vitamin B12: Makes more red blood cells
- Vitamin C: Promotes healthy skin and bones
- Vitamin D: Regulates the calcium and phosphate in the body
- Vitamin E: Maintains healthy skin and eyes
- Vitamin K: Helps wounds to heal quickly
These are good vitamins for men to take to support the body from the inside out, and work in harmony with the foods that speed up our metabolism. The suggested use is to take 4 tablets per day, 2 in the morning and 2 in the evening, each with a substantial meal.
Additionally, if discounts on products interest you, benefit from a 15% discount and free delivery with orders over £30 on Garden of Life’s website. So, to reap these vitamin-boosting benefits, why not consider Garden of Life’s high quality multivitamins?
#11 - Viaman Capsules
Price: £20.99 (90 capsules)
Viaman’s capsules are good vitamins for men who wish to enhance their manhood. There are ample proactive steps that you can take to gain confidence should you experience a loss of libido, the first of which is with Viaman.
These capsules boast a high Zinc, L-Arginine and Fenugreek Extract - but, what are these minerals and can they help boost men’s health?
Zinc contributes towards the protection of cells from oxidative stress as well as helps to maintain testosterone levels in the blood. A healthy testosterone level has associations with a higher performance in terms of sex drive.
L-Arginine boosts your amino-acid levels to further support the circulatory system. A better circulation is also a key role that contributes towards labido. Read more on how L-arginine aids various bodily functions with our complete report.
Finally, Fenugreek Extract is known for enhancing intimate functions to help boost your confidence.
Simply taking 1 tablet per day with a meal is enough to see the benefits that each of these minerals presents. Additionally, Viaman’s male enhancement formula has an average of 4.5 out of 5 stars (refer to link), showing that others are satisfied with the effects.
In summary, if you approached this article wondering “what are the best multivitamins on the market for men’s health?”, another to add to the list is Viaman’s 3-month supply capsules to boost your confidence and lifestyle.
#12 - MegaFood’s Multivitamin
Price: £9.55 (30 capsules)
Want to find the best vitamin supplements for men over the age of 40? Then we have a great option for you here. MegaFood’s one-a-day multivitamins are packed with minerals and vitamins to support optimum health and wellbeing for men over a certain age.
Each tablet contains a high vitamin content including Vitamin A to support your immune system, K to help wounds heal faster, E to maintain healthy skin and optimum eye function and D3 to help regulate the amount of calcium and phosphate in the body.
Multivitamins are essential for filling any gaps that you may have in your diet and need boosting for your body to operate to the fullest. They’re also fantastic for giving you an energy boost each day and preventing fatigue, an increased concern with age.
This is why MegaFood’s 30-day capsules will guarantee to keep you active and confident day after day, especially if you’re aiming to reap the benefits of regular exercise, or just have more energy in day-to-day life.
These are amongst the best multivitamin tablets on the market, so if you’re swaying towards MegaFood, we’d also recommend taking into account their glowing reviews, with customers praising this men’s multivitamin’s complete profile and incredible benefits.
Price: £6.95 (30 gummies)
What is the best multivitamin for men? Healthspan has one of the best gummy vitamins for you! These contain important micronutrients that are vital for men's health.
- High in Zinc for fertility and promoting a healthy blood levels of testosterone
- Selenium to keep sperm healthy
- Vitamin B to help your metabolism convert food into energy and reduce fatigue
- Vitamin C to promote healthy skin and bones, which is often compounded by the Vitamin C content we find in the healthiest juice options
- A high berry extract content that are packed with antioxidants to support overall health
Chewy, gummy multivitamins are ideal for those who would prefer not to swallow tablets whole with water. They boast a rich berry flavour which is made entirely from naturally occurring fruit extracts.
Not quite convinced yet? Well, these have an average of 4.5 stars out of 5 on Amazon based on over 600 reviews. This goes to show that consumers are satisfied with the product ranking them among the best vitamin tablets to take.
These gummies are also super affordable at just £6.95 for 30, certainly making them one of the cheaper top multivitamins for men in this article.
#14 - Mega Men’s Multivitamins
Price: £17.00 (90 capsules)
Next on our list of the best multivitamins for men is Mega Multi, the ultimate daily supplement that contains a powerful blend of minerals and vitamins to support male health.
For example, vitamins A, B6, B12, and zinc all contribute to the normal function of the immune system by protecting cells against the effects of free radicals.
With that, vitamin B2, C, E, manganese, and zinc also promote cell protection from oxidative stress.
Vitamin A, B2, and zinc help to maintain normal vision while B1 supports healthy heart functions, both of which can be a cause for concern with age.
Furthermore, getting your daily dose of each of these vitamins and minerals is super important for good health which is why this product is one of the best men’s multivitamins available.
Just one tablet a day is enough to reap these vast benefits. Plus, priced at just £17 for 90 capsules, this equates to a mere 18p per tablet.
So, as well as getting your multivitamin fix, you’re also doing so for an affordable price which is always a bonus!
Finally, we’d also like to note that Mega Multi is suitable for vegetarians and kosher approved and so is suitable for a range of dietary requirements.
#15 - VITL Male Multivitamin
Price: £8.00 (30 capsules)
Want to get a better insight into the best multivitamins for men from UK-based companies? VITL has been supplying a range of vitamins and minerals to support men’s health since 2015.
After undergoing ample research himself, VITL Founder, Jonathan Relph, found that many people don’t truly recognise what it means to have good overall health and so wanted to bring vitamin products to the masses without confusing them with complicated labels and advertising.
This transpired into VITL being borne, each purchase coming with a simplified run-through of what benefit each product is doing for your health. VITL’s men’s multivitamins contain Zinc, Vitamin D and Vitamin C Complex.
Zinc enhances cognitive function (ideal when combined with the benefits of meditation), maintains strong bones and promotes natural testosterone in the blood. Vitamin D ensures that your immune system functions well. Vitamin C Complex provides you with an energy boost and enhances metabolic activity.
These multivitamins are vegan, made with no fillers, artificial colours or preservatives making them one of the best natural multivitamins available to you. Simply take one tablet a day to make sure your body is supported and healthy. This is enough to be ranked as one of the best multivitamins for men’s health.
And at just £8.00 for an entire month’s supply, VITL’s vitamins are amongst the cheapest on the market.
Price: £27.95 (180 capsules)
Another example of the best multivitamins for men is by UK supplement brand, Optimum Nutrition.
Their range of men’s multivitamins contains the perfect blend of the following:
- Amino acids
Together, these offer an incredible energy boost for men while simultaneously supporting the immune system, body, and cognitive functions.
Each tablet contains 38 active ingredients. From vitamin C to magnesium, zinc, and iron, you’re bound to feel your energy levels surge each and every day.
Optimum Nutrition suggests taking 2 tablets per day each with a substantial meal.
Now, when searching for a supplement that’s right for you, reviews can often help you to make a decision.
If Optimum Nutrition’s range is sparking your interest, you’ll be pleased to know that the range has amassed an average of 4.7/5 stars on Amazon.
Many of these reviewers note that the supplements have contributed great changes to overall wellbeing with many experiencing incredible energy boosts each morning.
So, if you started reading this article wondering “what is the best multivitamin for men?”, Optimum Nutrition's range is most certainly up there.
Price: £27.99 (60 capsules)
Finishing up this list of the best vitamins available to men is Inessa’s 60-day multivitamins. These highly absorbable tablets provide your body with a range of vitamins, including vitamin A, B, C, D, E, and K to support your body and functions to the max.
As well as these vitamins, they are also high in a variety of minerals that directly benefit men. These include selenium to promote healthy and active sperm, zinc to help with fertility and reproduction and manganese to help regulate sex hormones while also promoting good bone and muscle health.
They are also suitable for vegans, free from gluten and artificial colours and flavours making them one of the best natural multivitamins on the market.
This 60-day supply is certainly worth the purchase according to over 800 happy customers who ranked these multivitamins 5-stars on Amazon.So, if you’re looking for the best vitamins for men, you’re in the right place.
Now, there we have it - OriGym’s top multivitamins on the market for you to make an informed decision of which brand you’d like to opt for. We’ve covered a wide span of products at different prices, each bringing a plethora of different benefits for you and your health.
The following section will inform you of what you may wish to look for in a multivitamin before making a purchase. These will include the vitamin’s nutritional information, the purpose, price and more. Carry on reading to learn more!
Here are 3 similar articles we think you’ll enjoy:
- Apple Cider Vinegar: Benefits, Uses & Risks
- The Best 15 Cheap Whey Protein Powders
- How To Be Your Own Personal Trainer
What To Look For In A Multivitamin For Men
Now that we’ve covered some of the best vitamin supplements for men, you may be curious as to what specific attributes of a vitamin you should look for before making a purchase.
It’s hugely important to consider all of these areas, especially as they all contribute towards the benefits you’ll ultimately be getting from your men’s multivitamins.
While this article has touched upon some of the best multivitamins for men, which one you go for may be down to your own needs.
This section will provide some example situations that may influence which multivitamin you opt for, as well as which men’s multivitamins from our list you might choose.
- If you’re vegan, you may struggle to get enough B12 into your diet and may refer to multivitamins as a result. A B12 deficiency is associated with anaemia, a condition where the quality of one’s red blood cells are poor, resulting in dizziness and fatigue. We’d suggest option #4 as one of the most viable options, as it contains both high levels of B12, and other key nutrients designed to combat fatigue.
- If you have an iron deficiency, you may need to find a supplement to boost iron rates in the body. #9 is an active iron supplement that is twice as absorbent into the blood than other iron forms in tablets, and could therefore be an ideal choice. We’d suggest combining this with your choice or animal or plant protein for more significant iron intake.
- If you’re experiencing a loss of libido, consider opting for Viaman’s product at #11. This product contains L-Arginine, an amino acid that can help alleviate a low sex drive. Zinc is also known for helping to achieve a healthy testosterone level which also has associations with helping with libido.
- If you’re wanting a multivitamin to promote good prostate health, then you may want to look for a product that is rich in lycopene. This is a powerful antioxidant that helps to protect cells from damage along with promoting good prostate health. Entry #14 on our list is one of the most complete choices if you’re looking to prioritise prostate health.
- Finally, if you fancy keeping on top of your overall health and want to ensure you’re supplying your body with ample vitamins and minerals, all 17 of the men’s multivitamins we’ve listed will certainly help you to achieve this.
In summary, your purpose for taking certain multivitamins should always match with the nutritional information contained in the tablet. Make sure that you know what you’re putting into your body and whether it will help with what you want it to do.
Vitamins and Minerals
While this may seem like an obvious point to make, there are actually several products on the market that don’t contain vitamins and minerals within the same product.
Vitamins are organic substances that come from plants or animals that are mainly responsible for promoting good immune health, helping your metabolism function efficiently and repairing cellular damage.
They’re key components in a healthy diet that consists of the healthiest high fat foods, regular exercise and balanced lifestyle choices.
Minerals are elements that come from soil and water. Minerals include calcium, phosphate and magnesium just to name a few. They are responsible for keeping your heart, bones, muscles and brain healthy and active.
While both vitamins and minerals have their own responsibilities and benefits, when fused together in a single multivitamin, you’re able to reap a whole range of benefits for your body and overall health.
To prevent feeling deflated by a product not working in the way that you would expect, consider finding a product that has both minerals and vitamins. This way, you may find that all of your primary purposes for taking the multivitamin are being achieved along with you benefiting in other ways too.
All of the best multivitamins for men’s health we’ve explored in our previous section contain a superb blend of vitamins and minerals, as well as being tailored towards specific areas of men’s health you might want to focus on.
Now, despite this article having covered some of the best multivitamins for men on the market, you may still need to take price into account, especially if you’re browsing for the best men’s multivitamins on a tighter budget.
The most cost-effective item on this list is Nutravita’s 12-month supply of multivitamins, with an overall cost of just £19.99, equating to a mere £1.60 each month. However, just because this product may be the most affordable long-term doesn’t necessarily mean that it is the right product for you.
Whether you’re looking to boost your energy levels, better support your immune system or have recently become vegan and need additional B12 and iron, there is a whole range of options in this list that target a range of needs for an affordable price.
Or if you’re looking for more practical advice for veganism, we’ve compiled a complete list of the best vegan cookbooks on the market.
Ultimately, while the price is an important factor in which multivitamin you opt for, recognising your purpose for taking a vitamin should be prioritised over price wherever possible.
When you’re putting a product into your body, you want to be sure that it is safe and reliable. For this reason, we’ve made a few suggestions of advice you should follow when shopping for the best multivitamin tablet for men.
- Check that the website shows customer reviews clearly. These men’s multivitamin reviews can help you make a more clear decision, and decide on the right product for what you’re looking for, especially if you’re looking to incorporate a specific vitamin or mineral (such as L-arginine or theacrine).
- If they do, ensure that the reviews are positive - obviously, not all of them will be 4 or 5 stars, but if the vast majority are, then this is a great indication that you can trust the product and supplier. All of the products we’ve listed are highly rated, but it is still vital to ensure you’re getting a full picture of the product you’re opting for.
- If possible, filter the reviews so that they’re in time order from the date you’re looking at them. Some companies are tech-savvy and pin their glowing reviews to the top of your screen, thus misrepresenting what their product is truly like.
- Check for certification. Some suppliers may show an approved certificate from accreditation bodies such as NSF International (National Sanitation Foundation). This is a great way of knowing whether you should trust the product and supplier.
Ultimately, when you’re consuming a product, it’s imperative to check that the supplier is trustworthy. Consider carrying out the above tips before purchasing.
Most likely the most important aspect of taking multivitamins is knowing exactly how many you need to take each day.
Some require just one tablet, others 2 with a substantial meal and others are 4 over the course of a day. For this reason, you should make sure that you know exactly how many times a day you are to take your multivitamin, and how much you should take with each dose.
Overconsuming your chosen men’s multivitamins could cause you to experience uncomfortable side effects, such as nausea, diarrhoea, stomach aches and fatigue.
So, to reduce the risk of experiencing this, consider organising your tablets at the start of the week, for each day. This is even more beneficial if you take other tablets to avoid confusion. We’d also suggest taking them as part of your morning routine with a glass of water before a healthy breakfast.
If you’re looking for tips on how to make your breakfast a little healthier, consider having a coffee without milk. OriGym’s guide to the benefits of black coffee explores why you might choose to do this.
This way, you are reducing the chance of not reaping the full benefits by taking too few tablets, and from experiencing the negative side-effects of taking too many.
A final thing you may want to consider when purchasing your multivitamins is the form of the tablet. Some find that swallowing a pill with water is fine, but others might prefer a standard pill, sugar coated, or in a capsule form.
Conversely, others find that swallowing pills can be difficult and can trigger the gag reflex. In this instance, chewable multivitamins may be preferable, and still allow them to reap the benefits of men’s multivitamins.
Additionally, you may even find that mixing a liquid-base multivitamin with water to drink seems like the more attractive option, especially if you struggle to ingest more solid tablets. This can be easier to consume for many, especially those who are in a rush before running to work in the morning.
Regardless of your preference, this article has outlined some of the best multivitamins for men’s health to provide you with a range of options to enrich your health.
When selecting which multivitamin to implement into your diet, this may be down to your existing lifestyle and your diet. Taking these factors into account when selecting your multivitamin will ensure that you experience the maximum benefits.
Frequently Asked Questions
Why Do Men and Women Have Different Multivitamins?
Now that we’ve covered what the best vitamins for men are, you may be curious as to how these differ for women, and whether or not women can take the same vitamins.
For the most part, women can take similar vitamins to men. As we touched upon earlier, we all require the same complement of essential vitamins and minerals, including calcium, zinc, Vitamin B12, C, D, and E.
However, many of the men’s multivitamins we’ve outlined in our above list often contain male-specific ingredients that have been proven to enhance sexual libido, increase testosterone levels, and improve the levels of vitamins that are proven to have more beneficial effects in men than in women.
Conversely, some women may require a different range of vitamins and minerals when they’re on their period, pregnant and/or going through puberty and menopause. Certain other products (like starflower oil) can also help to alleviate the symptoms of menopause.
However, these female functions do not relate to the male anatomy, hence how men and women can have different multivitamins to promote healthy functions of different aspects of their being.
The multivitamins highlighted in this list combine the recommended dosage of vitamins and minerals for the average male, with other multivitamins targeting areas of a male’s anatomy that females may not need for their own daily functions.
Is It Safe to Take Multivitamins Every Day?
Most multivitamins are to be taken at least once a day. However, it is encouraged that you carefully read the label of your multivitamins to make sure. Some may recommend 1 a day, where others may have a day and night dosage, or only be appropriate for consumption every few days.
While there are always recommended dosages on the packaging of the men’s multivitamins you opt for, it’s important to note what happens if you exceed this. If you accidentally consume more than the daily recommendation, you risk feeling nauseous, dizzy, fatigued and diarrhoea.
For this reason, we’d suggest organising your doses with a weekly medication organiser so that you know exactly how many tablets you should consume each day.
This will firstly ensure that you’re reaping the maximum benefits of the multivitamins as you’re consuming the recommended amount and reducing the risk of you taking too many.
It can also mean you make it part of your routine. Many of us will have a set morning ritual before we jump in the car or start walking to work, and incorporating your daily multivitamin into that routine can make it much easier to get access to those vitamins.
Can Vitamins Cause Weight Gain?
This can often be a concern, especially if you’ve never tried multivitamins before, and are looking to control your calorie intake better. Fortunately, taking multivitamins every day will not affect your weight in any way.
This is because they barely contain any calories and so cannot contribute much, if anything, towards your calorie intake - they’re simply a way of taking in more vitamins and minerals with minimal fuss.
You needn’t worry about taking your multivitamins if you’re being mindful of the number on the scales as their sole purpose is to support you from the inside out, not jeopardise any weight loss efforts.
In fact, certain vitamins and minerals (such as iodine) can have an active role in the weight loss process by boosting the metabolism, and helping the body to burn calories even when you’re resting.
Before You Go!
This article has covered a wide spectrum of multivitamin types ranging from gummies to capsules, pills and liquid vitamins to provide you with enough information to make a decision on what you’d like for your own health.
Whether you’re looking to improve your general health by fueling your body with more of the basic vitamins and minerals, or you’d like to target something specific, there are options in this article to accommodate you and your health.
But if you’re already confident in how to include all of these essential vitamins and minerals in your diet, and are seeking to pass on that knowledge, then perhaps a career in nutrition could be your next step.
OriGym’s industry-leading sports nutrition course provides the complete package, with expert guidance available 7 days a week, unlimited career support and advice, and ultra-flexible payment plans.
Click here to download our FREE prospectus, which will tell you more about what we offer, and how it could be ideal for you.
Used by Fitness Professionals
Download your FREE Food Diary
Used by Fitness Professionals