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mental benefits of exercise

15 Mental Benefits of Exercise & How to Get Started

While the physical effects of exercise are immediately noticeable, there’s a wide range of mental benefits of exercise that you ought to know about. Our mental health is equally as important as our physical health, and the two are often linked.

From boosting your overall mood to alleviating feelings of stress, and even promoting a good night’s sleep, there’s never been a better time to learn about the mental health benefits. 

Here at OriGym, we’ve curated a comprehensive guide on everything you need to know about the emotional benefits of exercise, as well as all the best ways to get started and begin reaping these exercise mental benefits.

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15 Mental Benefits of Exercise

#1 - Alleviates Stress

One of the psychological benefits of exercise is that it can help to alleviate feelings of stress and offer relief from anxious thoughts. These feelings may trigger your fight or flight response, yet a great by-product of exercise is that such feelings are reduced. 

As you begin to reap these mental health benefits of exercise, you will begin to view yourself, your relationships and the world from a calmer, more optimistic perspective. But, what’s the science behind exercise alleviating feelings of stress? 

Exercise improves how efficiently your body takes up oxygen and circulates blood around the body to all working muscles and vital organs. One of the most important organs involved in stress relief is the brain. 

Endorphins are neurotransmitters that are responsible for making you feel a “high” after exercising, thus helping reduce stress. They are released from the pituitary gland as your heart rate increases when exercising.

We’d suggest that the most effective way to experience this endorphin rush and exercise “high” is to engage in 20-30 minutes of aerobic exercise each day, with stress-relieving effects lasting for several hours after. This includes everything from a brisk walk to a 5k run - read more in our complete guide to the benefits of cardio.

Even just this 20 or 30 minutes per day contributes towards the overall aim of 150 minutes per week. Achieving this each week will ensure that you reap the amazing benefits of exercise for mental health and wellbeing. 

Want to learn more about the mental health benefits of exercise? Read on to learn how exercise enhances your mood.

 

#2 - Enhances Your Overall Mood

Another one of the great benefits of exercise on mental health is that it enhances your overall mood. As well as endorphins, serotonin and endocannabinoids are also produced when exercising. 

Serotonin is a stabilising chemical known for its mood-boosting qualities. Endocannabinoids are a naturally producing biochemical that shares characteristics with cannabis - they provide temporary feelings of reduced stress and calmness after exercising.

Furthermore, the more frequently you exercise, the greater rates of endocannabinoids, serotonin and endorphins circulate the body. This, in turn, will boost your mood which is one of the reasons why exercise is so good for your mental health. 

Additionally, you may experience an enhanced mood as you begin to notice that your exercising goals are being achieved. Learn more on creating effective SMART goals with OriGym’s total overview.

Whether it be you want to exercise for weight loss, muscle definition or just to get fitter by improving your cardiovascular fitness, as you start recognising that these exercising goals are beginning to be achieved, this will only have a positive effect upon your mood. 

Moreover, exercise can be extremely cost-effective. Going for a run, a walk or doing intense bodyweight training doesn’t require spending lots of money on equipment, clothing or a gym membership. 

Not going to the gym also reduces the chance of you experiencing gym anxiety. Gym anxiety is a feeling of self-consciousness in gym environments which also comes with the fear of being watched or judged. 

In summary, the benefits of physical exercise on mental health is that it boosts your mood both by increasing the rate of happy hormones circulating the body, while also giving you a confidence boost as you recognise your exercising goals are being achieved. 

#3 - Boosts Your Confidence

You may be wondering, “what are the mental benefits of exercise?”. Well, in addition to alleviating stress and enhancing your mood, regular exercise also boosts your confidence. Regular exercise is great for a serious self-esteem boost as you develop an improved body image, and start to build muscle. 

But, how does it do this? 

Exercise can alter your body shape; from helping you to lose a bit of weight to enhancing muscle definition, you’ll start to gain more confidence as you get closer to your overall goals and aspirations, which we’d always suggest making a note of in a dedicated fitness journal or diary.

Furthermore, recognition from others that you’re dedicating yourself to leading a healthy, active lifestyle will also boost your self-confidence. Now, you may recognise that this is one of the benefits of exercise for mental illness, but what’s the science behind enhanced confidence? 

When you engage in exercise, greater volumes of blood reach vital organs - one of which is the brain. As valuable nutrients and oxygen are carried to the brain, this enhances cognitive function. 

This refers to your ability to perform a variety of mental capabilities such as problem-solving, decision making, thinking and reasoning which each influence how confident you feel in your day-to-day life. 

In short, regular exercise is known for its confidence-boosting qualities. To reap these mental health benefits of exercise, aim to complete around 150 minutes of aerobic exercise each week. 

#4 - Promotes a Better Night’s Sleep

The mental benefits of physical exercise also stretch to promoting a great night’s sleep. 

A 2014 study evaluated the positive effects that regular exercise had on those with sleeping disorders (such as insomnia and sleep-disordered breathing (SDB)), and whether it improved sleep quality. It noted that sleep is imperative for leading a healthy lifestyle and without it hinders motivation levels to engage in physical activity. 

The study concluded that physical exercise has positive effects on those with sleep disorders in that it helps you get to sleep more quickly and for greater durations. 

But, while improved sleep is another one of the benefits of physical exercise on mental health, you may be wondering how it actually works. 

Calories are used to supply the body with energy throughout the day and when you exercise, these calories are spent. The more calories that are converted to energy means that by the time you go to bed, you’ll feel more tired, thus aiding you drift off to sleep more quickly and deeply.

It is thought that the ideal time to exercise is around 6-8pm. This is for two reasons. Firstly, this is the time that most people tend to finish their working day. Exercising after work provides the opportunity to spend any remaining energy that you have without it risking your ability to maintain focus on your work.

Secondly, as hormones such as endorphins and serotonin circulate the body after exercise, this can temporarily give you an exercise “high”. These effects can last up to 2 hours after your workouts, which may affect your ability to sleep. 

This is why doing your workout with enough time to wind down is recommended so that your body begins producing melatonin (a hormone that controls sleep) to encourage feelings of sleepiness.

It also allows you to be much more restful in your downtime, which is integral to getting the most out of exercise. Explore more in our comprehensive guide to the importance of rest days, as well as how much you should be resting.

So, if you approached this article with the question of “why is exercise good for your mental health?”, you now know that alongside a boosted overall mood and confidence, you are also allowing your body to drift off into long and deep slumber. 

#5 - Improves Memory

The benefits of exercise for mental illness also includes improved memory. This also reduces the risk of developing disorders that can lead to memory loss. As greater volumes of blood circulate the body and reach the brain, the more that cognitive functions can operate more efficiently. 

Research suggests that the hippocampus, a complex brain structure that is responsible for processing memory, is most active when you engage in physical activity. 

The results concluded that exercise has positive effects on cognitive function that include memory retention, as well as improving how well we can recall key information, which is often ideal for more complex exercises (like squats or deadlifts).

But, why is an improved memory important? Regular exercise is particularly important amongst middle-aged adults as it can help prevent the development of memory conditions such as dementia.

It’s also good to remember that an improved memory is an overall quality-of-life improvement - it means that even simpler tasks, like recalling what you need from the supermarket or your daily routine, are much easier.

#6 - Adopt a Positive Outlook

One of the main emotional benefits of exercise is that you begin to adopt a more positive perspective, which ultimately can influence mood, and how you feel over the course of a day.

While fusing all of the above benefits together, you’ll recognise that you are a more positive and optimistic individual. This is especially useful for if you do experience the negative effects of mental illness as, more often than not, viewing the world through a pessimistic lens can hinder day to day life. 

However, as you begin to stress less, have a boosted self-esteem and sleep better, you’ll start to develop a much more positive outlook overall. This can, in turn, mean that you’re more likely to get more involved with exercise, and even experience the benefits of group exercise, or more social fitness settings.

So far, this article has touched upon some of the great benefits of exercise for mental health and wellbeing. Read on to learn more about how regular exercise can help to prevent cognitive decline. 

#7 - Prevents Cognitive Decline

Another one of the fantastic mental benefits of exercise is that it prevents cognitive decline. But, what is this and why is it important? 

Cognitive decline refers to struggles individuals may have in regards to their day to day life. These include having difficulty learning new concepts, ability to concentrate and making general decisions that affect their daily life. 

There are various ways that one can prevent cognitive decline from developing. For example, getting a good night’s sleep, being mindful of alcohol consumption, ensuring you’re mentally stimulated, a balanced diet that includes plenty of immunity boosting foods, and regularly exercising. 

Regular exercise can help to ward off cognitive decline conditions, such as dementia, from developing. While the average age of dementia is mid 80’s for both men and women, there are precautions that can be taken in regards to exercising that can reduce its development. 

Exercising involves maintaining a level of concentration, determination and motivation to do frequently. It also has connections with helping to alleviate the symptoms of other mental conditions such as depression and anxiety.

These reasons for doing exercise all affect how your brain functions, keeping it stimulated and active more often. This has positive effects on cognitive function, thus reducing the risk of you experiencing the symptoms associated with cognitive decline. 

In summary, exercise is a fantastic activity to engage in that ensures your brain maintains high levels of activity to reduce the risk of you experiencing troubles with concentration, learning ability and memory. 

#8 - Helps Manage Addiction

Want to learn more about the mental benefits of exercise? Well, did you know that regular exercise is associated with helping to manage addiction? When you exercise, dopamine, a neurotransmitter, is released and circulated around the body. Dopamine makes you feel pleasure, happiness and motivation. 

Dopamine is also released during other forms of pleasure, which can include the body’s response to drugs and alcohol consumption. The feeling that dopamine provides, therefore, can be addictive.

Furthermore, research suggests that exercise is used as a form of treatment to help those recover from addiction. This is done by mentally training addiction patients to attain the dopamine rush through healthier options such as exercise, and experiencing the benefits of meditation.

So, another one of the fantastic mental benefits of exercise is that it can help those struggling with addiction find a new source of dopamine, and move away from habits or addictions that are unhealthy.

#9 - Enhances Productivity

Want to know more about why it is that exercise is good for your mental health? Regular exercise is also a great way of increasing levels of productivity.

When you exercise, a greater amount of serotonin and endorphins circulate the body. As we now know, this can provide a temporary “high” after working out. This energy burst often results in exercisers wanting to use the additional energy constructively.

To gain an additional burst of energy for your day, though, check out our complete report on the best foods for your energy levels.

Whether it be you have a list of errands to complete or housework to get done, exercising beforehand will give you a burst of energy to enhance your productivity. 

Additionally, the combination of both getting a workout done and completing various errands lifts a weight off your shoulders and alleviates stress. We have all experienced having several thoughts racing in our minds that we need to do - exercise can help you get these done in a positive and constructive way. 

So, if you’d like to reap these amazing mental benefits of exercise, try and work towards doing your 150-minutes of exercise each week to get some great effects. 

#10 - Increases Creativity

Another one of the great benefits of physical exercise on mental health is that you may experience a surge of creativity after exercising. 

For 2 hours after completing a workout, you will experience a “high” from the endorphins surging around your body. This provides a great opportunity to get inspired and do something creative. 

Whether it be getting some quality time with your art supplies, cooking up a storm in the kitchen with your favourite vegan cookbook, or honing your love for writing, taking some quality time post-workout is ideal for tapping into your creative side.  

Aerobic exercise stimulates your Brain Derived Neurotrophic Factor (BDNF). This is an area of the hippocampus, a large brain structure responsible for promoting learning and memory, that encourages new brain cells to grow. This stimulates greater brain activity in the region, thus boosting your creativity levels after a workout. 

So, if you’re someone who would like to tap into your creative side more frequently, the most ideal time to do this would be after a great aerobic exercise session.

#11 - Increases Brain Power

Another reason why you should exercise for your mental health is that it boosts your overall brain power. 

Aerobic exercise helps brain cells to grow which improves performance. This is especially prevalent in more vigorous workouts as greater amounts of brain proteins are produced which helps boost brain power. This positively affects your ability to learn, make important decisions and helps with memory.

Additionally, when you exercise, greater volumes of blood circulate the body to all your working muscles and vital organs, including the brain. This also helps to stimulate brain power.

This increased blood flow is also ideal for muscle development and effective workouts - explore more in OriGym’s complete overview of kettlebell leg exercises.

If you’re someone who would like to benefit from these incredible brain-boosting qualities, we’d suggest aiming to complete between 20 and 30 minutes of activity per day.

#12 - Helps You to Make Healthier Food Choices

Looking to learn more about the benefits of physical exercise on your mental health? Then did you know that regular exercise helps you to think more positively and healthily when it comes to your food choices? 

Exercising regularly can help you to diminish how frequently you think about unhealthy foods so that you select healthier options. But how does this happen?

As you workout, you’ll start to recognise the benefits you’re providing your body with. These include promoting good cardiovascular fitness, your muscular strength, and improving your flexibility, which benefits you in multiple different areas of fitness. 

Psychologically, you’ll also want to ensure that you carry on benefiting your body when it comes to the foods that you consume. 

Additionally, aerobic exercise actually decreases your appetite as your body's hormone levels that control hunger are altered when exercising, and can even act as an appetite suppressant as your workout. 

It is thought that as your body temperature increases, your brain releases hormones to signal that your appetite needs to go down. This benefits you by reducing the number of unhealthy cravings entering your mind, while simultaneously reducing your appetite. 

In summary, a great by-product of exercise is that you can train your mind into opting for healthier food choices rather than succumbing to unhealthy cravings. 

#13 - Encourages Sociability

“What are the mental benefits of exercise?” may have been a question you had when approaching this article. One of the more overlooked mental benefits of exercise is that it can promote social interaction.

Interacting with people is a great by-product of exercise. Whether this is you make friends at your local gym, run with a friend or stay around after a yoga class to chat with your instructor, exercise is a fantastic tool for creating and enhancing new relationships with others. 

As exercise professionals, this is one of the things we pride ourselves on - explore how the ideal personal trainer traits bring a new depth to socialising and exercise with our complete guide.

This is particularly beneficial for those who do experience the symptoms of depression or anxiety, as such conditions can often make you feel down, worried and stressed. However, exercising with others can help to alleviate these feelings and help increase serotonin and endorphin rates around the body.

Spending your time exercising with like-minded people will also help to keep you motivated with exercise. Exercising, therefore, is fantastic for enhancing social interaction and building bonds with the relationships you have with others. 

#14 - Provides a Focus

Another one of the mental benefits of exercise is that it helps you focus on your goals. Setting goals is an incredibly important aspect of exercising as you begin to notice your improvements which can give you a serious mental boost. 

Moreover, setting goals is a great way to increase your motivation. It’s encouraged to monitor your progress by noting down aspects of your journey for you to track over time. Some examples of how you may wish to do this are:

  • Losing Weight: Consider noting down your weight every 2-weeks so that you can monitor your efforts over time and see the gradual decrease of your weight.
  • Track Your Times/Distance: If your goal is to improve your cardiovascular fitness, note down the time and distance of your runs each time you go on one. This will give you a mental push as you see how your fitness improves. We’ve compiled a complete list of the best walking apps to help you keep a log of each exercise you complete. 
  • Want To Improve Your Flexibility: Should you want to engage in exercise to improve your flexibility, consider noting down a range of yoga poses that you one day want to be able to do. Tick these poses off one by one as you begin to hold them for a certain amount of time, and complete flexibility training exercises to help you get to that stage.

In summary, the mental benefits of exercise stretch to you feeling focussed and motivated to achieve your goals. The best way to do this is by tracking your progress over time so that you can clearly see how far you've come. 

#15 - Helps to Control Emotions

Last but certainly not least, another one of the psychological benefits of exercise is that it can help you to control your emotions. 

Generally speaking, those with depression and anxiety may experience feeling down or stressed, while also often thinking irrational thoughts that can cause a hindrance to perform basic, everyday tasks.

It is encouraged, therefore, to use exercise as a means of controlling these negative emotions so that you can go about your day feeling more confident and happy. 

Even just moderate aerobic exercise can help mitigate against negative emotions and help participants to regulate these emotions more efficiently. 

This shows that regular exercise can help to reduce the amount of irrational and negative thoughts from plaguing the minds of those with depression and anxiety, encouraging them to go about their daily activities with less stress and worry. 

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Mental Health Benefits Of Exercise With Specific Conditions 

Now that we’ve covered some of the holistic benefits of exercise on mental health, we’re now going to touch upon the ways that exercise can help alleviate the symptoms of specific mental illnesses. These include depression, anxiety and ADHD. 

Exercise Improves Symptoms of Depression

Did you know that the psychological benefits of exercise stretch to alleviating the symptoms of depression? 

We all experience feeling down from time to time which we might treat with more natural mood boosters, but those with clinical depression may experience going through periods of feeling persistently down for a number of weeks or months at a time. 

Depression can also make you feel low in energy with exercise often seeming unappealing. However, despite this, exercise can actually help to alleviate some depression symptoms from developing and/or worsening. 

When you exercise, greater rates of endorphins, serotonin and endocannabinoids circulate in the body. Exercisers, therefore, experience reduced levels of stress, a boosted mood that can transpire to alleviate depressive symptoms. 

Additionally, research states that those with clinical depression have smaller hippocampus’ compared with those who don’t. However, regular exercise can help nerve cells to grow in the hippocampus. The more nerve cell connections that are made through exercise, the more depressive symptoms subside. 

Exercise Alleviates Anxiety Symptoms

Another one of the benefits of exercise for mental health and wellbeing is that it can help to reduce symptoms of clinical anxiety. The majority of people across the world will experience some form of anxiety in their lives, and exercise can significantly help with that.

Those with anxiety typically experience a feeling of unease, worry and fear for the worst. Everyone will experience some kind of worry at some point in their life, whether that be before an exam or before attending a job interview, but those with clinical anxiety often find that such feelings are a lot more persistent. 

Similarly with how exercise helps alleviate symptoms of depression, an increased rate of endorphins, serotonin and endocannabinoids help make those with anxiety more relaxed and worry less. 

Additionally, focusing on an exercise programme/workout is one of the best ways of distracting those with anxiety from thinking unwanted and persistent thoughts. This also helps to reduce panic attacks from developing as your sole focus will be to keep moving, finding a rhythm to your exercise and working towards your exercise goals.

So, with this in mind and the ability to now integrate back to outdoor life, it’s encouraged to exercise outside whenever possible, especially as outdoor training can bring multiple benefits with it that might not necessarily be part of indoor exercises.

Helps Those With ADHD

The benefits of physical exercise on mental health include helping to reduce the development and/or worsening of other mental conditions such as ADHD. ADHD stands for Attention Deficit Hyperactivity Disorder, and is a behavioural condition that causes people to feel restless and have trouble concentrating. 

Exercise increases the circulation of the neurotransmitter, dopamine, around the body which can help with keeping focussed on tasks. Those with ADHD have a lower dopamine count, hence the importance of increasing the production and circulation of the neurotransmitter. 

Exercise regimes also benefit those with ADHD as they can increase their ability to concentrate on the regime and work towards achieving their exercise goals. 

Studies have been conducted over the years to examine the mental benefits of physical exercise on ADHD patients. A 2015 study examined the effects of exercise on 28 ADHD individuals' ability to concentrate, finding a distinct improvement in their levels of concentration and focus in tasks.

Now that we’ve covered some benefits of exercise for mental illness, we’ll next discuss some tips for those wanting to engage in regular exercise but feel as though their mental wellbeing may make it challenging to do so. 

Tips on Getting Started When Mental Health is a Barrier

If you’re someone who would like to take advantage of these benefits of exercise on mental health, but you’re apprehensive about how to get going, we’ve compiled some guidance on how you can kick-start your journey, and achieve your exercise goals.

#1 - Start With Short Workouts

First and foremost, to reap the mental and emotional benefits of exercise, you may want to consider doing shorter workouts to begin with and building up the duration over time. But why is this important to do? 

Regardless of whether an individual has experience with mental illness or not, starting out any fitness journey should be done lightly to begin with, with the intention of building up over time. 

Starting out with unrealistic weekly goals such as working out intensely for an hour, 6 days a week is simply unsustainable. You will experience feeling mentally and physically drained very quickly and hinder your motivation levels for future workouts. 

Start out by setting yourself light, 20-minute workouts across 2 or 3 days a week and build this up gradually. You can then increase this over time, and build up to longer workouts. If you’re looking to really push yourself, check out our complete report on the best virtual running challenges.

#2 - Increase the Intensity Gradually

As well as the duration of your workouts, to reap the mental benefits of physical exercise, it is also important to increase the intensity of your workouts gradually too. 

We’d suggest starting out by going out for a walk or a light jog to kickstart your fitness journey. This could be done with the intention of eventually moving up to more challenging workouts at the gym.

Even if you’re completely new to the gym, there’s always somewhere to start. Check out our complete guide to the best gym machines for beginners for tips and tricks on getting started.

The gym can be an anxious environment for those with or without mental conditions such as anxiety, depression and ADHD, so you may wish to consider building up your fitness and confidence with exercise before investing in a gym membership. 

You don’t need to rush through things, though - fitness is an individual journey, and you should always take it at a pace that’s appropriate for you, your physical health, and your mental wellbeing.

#3 - Follow a Programme

With your exercise routine, if you’d like something a little more structured rather than being left to your own devices, it may be worth finding a workout programme for you to follow. 

Some of these programmes can be found in the form of apps, fitness DVDs, streaming services, and even YouTube, all of which are cost-effective options for finding and establishing a program that works for you.

There are some great fitness programmes where you can select how many workouts that you want to do with easy-to-follow instructions and durations. Many of them even show video examples on how to perform the exercises for your ease and convenience. 

Many find that fitness programmes are easier to keep you motivated as you tend to know what you’re going to do each day and for how long for.

Whether you follow your programme in your living room, bedroom or would prefer experiencing the outdoors by doing it in your garden or local park, the options of where you do your exercise programme are limitless - especially if you opt for an app programme. 

#4 - Find a Fitness Partner

The next tip is to find a fitness partner. Whether it be a friend, family member, partner or colleague, finding a fitness partner will increase both (or more!) of your fitness levels to ensure you keep at your exercise routine. 

Some days you may feel uninspired to do a workout, which is why having a partner is beneficial for picking you up and igniting some passion into your routine. 

Additionally, healthy competition can be another great way to keep motivated. From seeing who can do the most high knees in 30-seconds to who can do the longest broad jump, setting friendly goals with one another will give you an extra push to keep exercising. 

You might also opt to use an app (such as a hiking app) to track both yours and your friend’s progress, especially as you become more confident with exercise.

So, there we have some fantastic psychological benefits of exercise with tips on how you can get started if you feel your wellbeing is keeping you from getting moving. 

    

Frequently Asked Questions

Is Exercise The Best Cure For Depression?

One of the emotional benefits of exercise is that it can boost your mood by increasing the rate of endorphins and serotonin around the body. Frequent exercising can help alleviate symptoms of depression.

We’ve already touched upon how beneficial exercise can be, but to learn more, read our complete guide to the mental health benefits of running.

However, it is noteworthy that just because exercise has some fantastic mood-boosting benefits, there are other treatments of depression that you may find will benefit you more. 

If you are experiencing depressive symptoms, it’s encouraged to see a healthcare professional for them to administer what they deem to be the most effective form of treatment for your needs.

What Exercise Is Best For Stress Relief?

To reap the psychological benefits of exercise, you may be curious as to what form of exercise is best for attaining them, and how you can make the most of the exercises you currently do.

Any form of exercise that increases your heart rate and blood circulation will help with stress relief. This ensures that greater amounts of happy hormones are produced by the brain to boost your mood and encourage you to worry less.

There are a vast number of activities that you could engage in to get your heart rate up. From walking, running and swimming to weightlifting and sandbag training - there are countless ways that you can reap the mental health benefits of exercise. 

Ultimately, no one of these activities is any better than the other as the most important thing to consider when exercising is picking an activity that you enjoy. 

Why Is Walking So Important?

Walking is an underrated form of aerobic exercise that is known for promoting good overall health, improving fitness and is great for boosting your mood, as well as your physical wellbeing.

Just like any other type of aerobic exercise, walking is great for increasing your heart rate to promote greater rates of happy hormones to circulate the body. These allow you to feel much more positive and energetic ahead of your day.

Regular walking is ideal if you want to experience feeling less stressed, happier and being able to drift off to sleep more quickly and deeply. If you are struggling with squeezing it into your daily routine, we’d suggest trying to walk to work, or going out on your lunch break to meet your step goals.

Before You Go!

So, there we have OriGym’s top 15 benefits of exercise for mental illness with tips on how to get started. The ways that regular exercise can help you mentally range from promoting a happier version of you by reducing feelings of stress and anxiety, all the while helping you get a better night’s sleep. 

So, if you approached this article wondering “what are the mental benefits of exercise?”, hopefully you now feel more informed on the topic and can take the necessary steps for yourself to reap the amazing benefits as listed above. 

If you’re keen to take those benefits to the next level, though, a career in fitness could be perfect.

OriGym’s prestigious personal training diploma offers the ultimate package, with expert guidance available 7 days a week, unlimited career advice, and a guaranteed interview when you graduate.

Click here to download our FREE prospectus to learn more about what we offer, and how it could be perfect for you.

References:

  1. Kline CE. The bidirectional relationship between exercise and sleep: Implications for exercise adherence and sleep improvement. Am J Lifestyle Med. 2014;8(6):375-379. doi:10.1177/1559827614544437
  2. Gomez-Pinilla F, Hillman C. The influence of exercise on cognitive abilities. Compr Physiol. 2013;3(1):403-428. doi:10.1002/cphy.c110063
  3. Brown RA, Abrantes AM, Read JP, et al. Aerobic exercise for alcohol recovery: rationale, program description, and preliminary findings. Behav Modif. 2009;33(2):220-249. doi:10.1177/0145445508329112
  4. Silva AP, Prado SOS, Scardovelli TA, Boschi SRMS, Campos LC, Frère AF (2015) Measurement of the Effect of Physical Exercise on the Concentration of Individuals with ADHD. PLoS ONE 10(3): e0122119. https://doi.org/10.1371/journal.pone.0122119
  5. Alexander Neumeister, Suzanne Wood, Omer Bonne, Allison C. Nugent, David A. Luckenbaugh, Theresa Young, Earle E. Bain, Dennis S. Charney, Wayne C. Drevets, Reduced hippocampal volume in unmedicated, remitted patients with major depression versus control subjects, Biological Psychiatry, Volume 57, Issue 8, 2005, Pages 935-937, ISSN 0006-3223

Written by Emily Evans

Content Writer & Fitness Enthusiast

Emily studied English Language and Literature at the University of Sheffield, graduating in 2021 with a 2:1 BA honours degree. Alongside her degree, she also gained experience in student publication as Forge Press’ Lifestyle Editor and Deputy Editor for Post-Production. This is where her love for content writing stemmed from, which also led her to OriGym. Outside of her work, Emily will either be found on a long hike, at the gym or making a mess trying new healthy recipes in her kitchen!

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