13 Best Gyms in Middlesbrough (UK)

Best Gyms in Middlesbrough

Looking for the best gyms in Middlesbrough but overwhelmed with the array of options? OriGym has taken the stress off your hands and done the research for you.

Finding the best gym for you is often an overlooked factor when committing to a new gym membership, with many people taking for granted how their environment can impact their performance. We have taken our search seriously so you find the Middlesbrough leisure centre that caters specially to your goals and preferences.

Regardless of whether you’re looking for cheap gyms, swimming centres or a ladies only gym in Middlesbrough, we have a facility on our list that will meet the needs of everybody.

But before we get stuck in, have you ever thought about a career in fitness? 

Enquire about OriGym’s Personal Training courses here, or download our full course prospectus for more information.

Also, feel free to download our FREE 16 Week Home Strength Training Programme before jumping in:

#1 – Mas Body Health and Fitness Gym

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Mas Body Health and Fitness gym in Middlesbrough is located to the east of Middlesbrough city centre and is not far from Cleveland Retail Park. 

The gym floor at this Middlesbrough leisure centre is full of top-class equipment befitting a modern gym, including a variety of cardio and strength machines and free weights.

At Mas Body Gym in Middlebrough, there are a selection of highly qualified personal trainers to assist you in your fitness journey led by CEO of Mas Body Gym, Mike Hind, winner of the ‘U.K’s Best Personal Trainer’ award in 2017, 2018, and 2019. If you're interested yourself in persuing a career as a personal trainer, but not sure whether to take the leap, make sure you check out our Should I Become a Personal Trainer article that provides 14 reasons why you should do it now.

On top of their equipment that you can help yourself to, there is also a timetable of group classes that members can attend with both cardio, strength, functional, and circuit classes available. 

For a premium, members can use their Fit3D body scanner to get an in depth run-down on their body with information regarding their measurements such as the relationship between their weight and lean and fat mass, circumference measurements for the full body, and an overall fitness level report. Take advantage of this tool if you want to know precisely what is going on with your body and give yourself information that you can use to make changes to your workouts.

Another benefit of having a gym membership at the Middlesbrough facility is getting a 10% discount on main meal packages at Teesside’s own multiple award-winning Macro Based Diner, based just over the road from Mas gym. Make the hardest part about getting in shape easy with their weekly healthy and delicious meals. 

Location: 29 Metcalfe Road, Middlesbrough, TS6 6PT.

Opening Hours: Monday – Friday: 08:00 – 20:00; Saturday: 09:00 – 15:00; Sunday: 10:00 – 14:00.

Membership prices: From £29.95 per month.

#2 – Steel City Gym Middlesbrough

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If you're looking for cheap gyms in Middlesbrough that don’t sacrifice quality for budget-friendly prices, then we think we have just the place for you.

You will not find a better hardcore, spit and sawdust style gym in Middlesbrough. Fact. 

What makes Steel City Gym Middlesbrough so special is their equipment options. Run by Middlesbrough’s own Michael Lawrenson, former National Amateur BodyBuilding Association competition winner, Steel City are always on the lookout for rare and unique machines to bolster their inventory. 

For example, one of the most recent additions to this middlesbrough leisure centre is the Rhino Belt Squat by Rogue. This workout station is revered among bodybuilders as the best way to train legs with heavy weights without putting excess pressure on the spine. Lifting heavy comes with its risk, so make sure you educate yourself with our Common Weightlifting Injuries article prior to a new strongman routine.

Despite their authentic hardcore appearance and facilities, the staff at this Middlesbrough gym club want to stress that the gym is available for everyone and nobody should be put off joining. If your goal is to simply get into shape, strength training can be one of the best ways to achieve your goal.  

As a cherry on top of all the benefits that Steel City Gym Middlebrough offer, their memberships are all no contract and have no joining fee. You can choose to pay per day, per week, per month, or per year, at a cost of £3, £8, £17.50, or £170, respectively.

This pricing breakdown makes this facility one of the few cheap gyms in Middlesbrough, and for a gym of this quality that is astonishing. 

On top of this, if you are looking for a student gym membership in Middlesbrough and want to go down the hardcore route, you will be pleased to know that Steel City also offer some great student membership prices with £15 per month or £100 per year!

Bodybuilding gyms in the UK don’t get much better than Steel City, never mind bodybuilding gyms in Middlesbrough.

Location: 125 Marton Road, Middlesbrough, TS1 2DU.

Opening Hours: Monday – Friday: 09:00 – 22:00; Saturday: 09:00 – 18:00; Sunday: 10:00 – 16:00.

Membership prices: From £17.50 per month.

#3 – Supreme Training 

3 ladies only gym middlesbrough

Supreme Training gym in Middlesbrough started out as a private personal training facility for a select few clients. More recently, the gym has expanded and now is available for use as if it was a full-time gym with a few caveats that may make you want to become a member even more!

This gym definitely isn’t the biggest gym in Middlesbrough, that much is for sure. But when you compare the feel and vibe of Supreme Training to bigger franchise gyms across the country then you can see why the people behind this leisure centre in Middlesbrough have made the choices that they have.

The number of members that a gym is allowed to have can be a hard choice to make. More members mean more profit coming in and this is generally what most  

Head coach Sean McPhillips clearly values members and wants to treat them with personality rather than treat them as a number. By keeping the gym small and the memberships low, Supreme Training is one of the best intimate gyms in Middlesbrough. Members will all be under the guidance of Sean McPhillips, regardless of whether or not you are having personal training sessions. 

If all this sounds right up your street then get in touch with this lifestyle gym in Middlebrough to see if they have availability for more members right away, you can never be too well-prepared!

Location: Unit 3A Cadcam Centre, High Force Road, Riverside Park, Middlesbrough, TS2 1RH

Opening Hours: Monday – Friday: 08:00 – 21:00; Saturday: 08:00 – 14:00; Sunday: Closed.

Membership prices: From £45 per month.

#4 – JRD Fitness

4 middlesbrough gym club

If you feel like you struggle with motivation while in the gym, then maybe you would benefit from joining a gym that specialises in personal training sessions.

JRD Fitness gym in Middlesbrough aspire to be the most supportive gym in Middlesbrough and they work towards this goal by operating mainly on PT sessions.

The experienced coaches are firm but friendly and are there to help you every step of the way – alongside the other members (JRD Warriors) all going through the same process albeit personalised to themselves.

In the PT sessions you can expect to perform some classic whole-body strength exercises as well as some fun activities all in the aim of keeping fit and growing strong to support everyday health.

The work doesn’t stop when you leave the gym as in addition to the PT that the trainers offer, they also provide nutrition plans and advice on how to stay motivated when you may be close to falling off the wagon. Did you know we also provide nutrition courses here at Origym? Take a look at our ultimate guide explaining how to become a sports nutritionist.

Although JRD Fitness are one of the most expensive gyms in Middlesbrough, the intimacy and personability that their memberships offer is hard to come by in other gyms.

This entry to our best Middlesbrough gyms list offers a 30-day trial membership for £49 that includes: twelve sessions of group PT, unlimited team training, and open access to the gym area outside of training sessions, as well as nutrition plans and access to the Facebook members group.

This could be a good way to experience more intimate personal training sessions without committing yourself to being a full member. 

Location: Unit J Warelands Way, Middlesbrough, TS4 2JY.

Opening Hours: Monday – Friday: 07:00 – 20:00; Saturday: 09:00 – 12:00.

Membership Prices: From £89 per month.

#5 – Green Sky Fitness

5 green sky boxing gym middlesbrough

Our next entry is for those looking for a boxing gym in Middlesbrough.

Green Sky Fitness gym in Middlesbrough provides a personal approach to training and wellness.

Rather than leaving members to their own devices where they could become jaded and unmotivated, this boxing gym in Middlesbrough instead runs personal classes that can be purchased rather than a membership. 

For example, access to their Bootcamp sessions for eight weeks can be bought for £35.

As well as this, Green Sky Fitness encourage time spent with a personal trainer, and these sessions last for a minimum of thirty minutes and cost from as little as £20. This is a great way to get some starter advice on the best way to proceed in your fitness journey, or even to get some new ideas and a shake up from what you have been sticking to doing for a while.

One of the trainers at this leading Middlesbrough gym, Andy Gray, is a world champion kickboxer. If you are looking to mix things up with your gym time, or perhaps looking for boxing gyms in Middlesbrough, then the one to one sessions run by Andy can be a great way for you to keep fit, introduce new exercises into your repertoire, and learn a well-respected global sport at the same time.

Make sure you're suited and booted for the Green Sky ring by checking our our top choices for the best boxing gloves for sparring and training!

If you are looking at getting your little ones interested in exercise and staying active, then perhaps look into a service that this lifestyle gym in Middlesbrough offers called Gymfants. This can be a great service for parents with young children who still want to be able to go to the gym

Green Sky Fitness are also a great asset to the community. They receive funding from a variety of charities for work that they do in getting young people or others involved in sports and fitness. 

Location: 14B Queensway House, Queensway, Middlesbrough, TS3 8TF.

Opening Hours: Monday - 

Membership Prices: From £20 / month.

#6 – Escape Zone – Sporting Lodge Inns

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If you’re on the market for gyms in middlesbrough with swimming pools, then you can end your search with Escape Zone.

Located on the site of Teesside’s Sporting Lodge Inn, this gym is free for hotel guests but is also open to the public if you purchase a membership. For the price of membership, this can be a very attractive option for people who are looking for cheap gyms in Middlesbrough with swimming pools.

Aside from their swimming pool, Escape Zone also has a fully stocked gym suite with a range of exercise stations and free weights for members to use. 

On top of this, there are also sauna and steam room facilities and an inhouse spa. Great for when you’re rounding up a tough workout and want to get a head start on recovery as soon as you can.

Joining Escape Zone can be the cheapest way to access a gym with a swimming pool in the city, so if you’re looking for a place where you can workout and where you can get some lengths in while being on a budget, this Middlesbrough gym club could be the place for you.

Just like with the gym floor, we're sure you're aware, but certain rules and regulations apply to the swimming pool areas. Make sure you give our ultimate guide to gym etiquette in UK gyms a read prior to joining a facility.

Location: Low Lane, Middlesbrough, TS17 9LW.

Opening Hours: Monday – Friday: 06:00 – 21:00; Saturday – Sunday: 07:00 – 21:00.

Membership prices: From £22.50 per month.

Also, feel free to download our FREE 16 Week Home Strength Training Programme before jumping in.

#7 – Lifestyle Fitness 

7 lifestyle gym middlesbrough

If you’re looking for the most highly rated facilities in the area that cater for those in the maret for a 24 hour gym in Middlesbrough, then you’ll definitely want to check out Lifestyle Fitness.

One of the biggest selling points for Lifestyle Fitness in Middlesbrough is the number of group exercise classes that they offer that are included in your membership price. These classes differ every day but contain a selection of group Les Mills Fitness Programs to choose from such as BODY COMBAT and BODY PUMP, as well as some of Lifestyles’ own group classes.

If you are not familiar with Les Mills, although we’re sure you will have heard of them if you’ve been a member of a gym before, they are group exercise classes that focus on their precise choreography that updates every three months so as to keep the classes fresh and relevant. These classes also use music to help you get into the specific rhythm for the workout, rather than just playing anything in the background.

If you believe you have the inspirational attitude and enthusiasm to lead gym classes yourself, then why not enquire about enrolling onto our Group Exercise Instructor Course today?

Other classes on offer from the Lifestyles staff themselves are WEEKEND READY, which are calorie busting workouts that take place on Friday evenings, as well as equipment specific classes for cycling and kettlebells.  

However, if you prefer to workout on your own, headphones in and focused, then the two-storey gym suite and functional training area will suit you nicely. A well-rounded choice of cardio and strength stations combined with a full range of free weights should have you covered whatever your exercise goals are.

On top of this, you can finish your workout with a trip to the sauna, or maybe the in-house café.

This 24 hour gym in Middlebrough is also a good choice if you are looking for a ladies’ only gym in Middlesbrough as they have a separate area that is female access only. 

Location: Newport South Business Park, Middlesbrough, TS1 5QN.

Opening Hours: 24/7.

Membership prices: From £22.99 per month. 

#8 – Total Fitness Teesside

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Although slightly outside of Middlesbrough, it would have been tough to leave Total Fitness’ Teesside leisure centre off our list. This is the only Total Fitness site in the North East and is fortunate to be found in Teesside. 

The Middlebrough leisure centre has great access to Middlesbrough via Middlesbrough/Stockton Road and depending on where you live in Middlesbrough, could be easier to commute to than some of the other gyms in Middlesbrough on our list.

The facilities on offer by this leisure centre in Middlebrough can be overwhelming if all you are used to is a small gym suite and perhaps a few group classes.

Starting with their gym area where no expense has been spared when equipping their facilities. Total Fitness’ gym floor provides a variety of equipment that you can use to suit your needs. Cardio and functional training to get aerobically fit and help assist your day-to-day health? Sure thing. Strength and resistance training to get stronger and be in the shape you have always wanted to be? Help yourself to their range of equipment and free weights.

Home to the rare find of a ladies’ only gym in Middlebrough; this part of the facility is still stocked with a great range of equipment and not just fitted with a selection of cardio stations like some gyms do.

If you’re looking for a lifestyle gym in Middlesbrough with swimming pools, then you’ll be delighted to know that Total Fitness has three: a 25m laned pool, a heated family pool suitable for little ones, and a hydropool for recovery after gym sessions.

For the avid swimmers, don't let your progress go unnoticed; why not purchase one of the best swimming trackers to help track your data from our buyers guide?

Moreover, the Teesside facility is also equipped with a 200m indoor running track and squash courts. Wow! 

The leisure centre in Middlebrough is truly a great all-round fitness centre is on offer right here on your doorstep in Teesside. Get in touch with them to receive your free day pass and get a look at what they have to offer for yourself.  

Location: Off the Mandale Triangle, Middlesbrough Road, Stockton, TS17 7BN.

Opening Hours: Monday – Thursday: 06:00 – 21:00; Friday: 06:00 – 18:00; Saturday – Sunday: 08:00 – 18:00.

Membership prices: From £38 per month.

#9 – Bannatyne Health Club

9 bannatyne gym middlesbrough

Fitness gyms in Middlesbrough don’t come much better than Bannatyne Health Club. 

Found in the Coulby Newham area of Middlesbrough, this leisure centre is one of the few gyms in Middlesbrough with a swimming pool. 

Equipped with some of the latest and most innovating TechnoGym workout stations, their gym floor is beneficial for people with all sorts of training goals. 

If you find yourself tending to stay away from the machines in other gyms and focussing on the free weights selection, TechnoGym’s equipment could win you over with their increased quality and the range of benefits that they provide.

For example, take their SKILLMILL. Rather than having a straight treadmill, the TechnoGym SKILLMILL features a manually driven curved base with multidrive technology so that your movements also focus on power as well as stamina. 

All fitness classes at Bannatyne Gym Middlesbrough are included in the cost of your membership. They offer all types of traditional classes however they also provide classes on their more unique equipment such as Les Mills and on their Queenax station. If you're usually a lone ranger when it comes to fitness, but intrigued in getting involved with a few classes - take a read of our article that explains the benefits of group exercise classes!

Queenax is aptly described as a fitness playground as it certainly looks like an apparatus you would find in one! The idea behind the Queenax station is to provide a multitude of functional training exercises all in one place.

So, if you want to have the flexibility of joining a gym where you can work out with quality equipment or spend time in their heated pool, maybe even relaxing in their sauna or steam room afterwards, then Bannatyne Gym Middlesbrough could be the gym for you. 

Location: Parkway Village, Coulby Newham, TS8 0TJ.

Opening Hours: Monday – Friday: 06:00 – 22:00; Saturday – Sunday: 08:00 – 20:00.

Membership prices: From £32.00 per month.

#10 – Middlesbrough Sports Village

gyms in middlesbrough with swimming pools

If you want to spare no expense and have the most optimal all-round training facility at your fingertips, then Middlesbrough Sports Village could be the best gym in Middlesbrough for you.

Part of the Everyone Active brand of gyms and leisure centres, Middlesbrough Sports Village is perfect for whatever your individual fitness goals are when it comes to athletics, with further benefits too if you want to involve the whole family.

Their gym suite is filled with one hundred stations made up of cardiovascular and resistance equipment. On top of this, there is also an extensive free weight selection and strength and conditioning area. 

Furthermore, for group fitness classes, for which there is broad selection catering for all needs, there is their dedicated group fitness studio. If you aren’t available to make the classes at the gym, then they also offer virtual classes for:

  • And RPM

While this all sounds great so far, this is the minimum of what’s on offer at this world class Middlesbrough gym club.

Whether you are into playing football, want to improve your cycling ability, or perhaps hone any one of your athletic skills, this leading brand of Middlesbrough gyms have got you covered, provided you can pay the premiums.

Overall, there are nineteen 3G football pitches ranging in size from 5aside to 11aside. Combine this with their cycling track, athletics park, and skate park, and you have an Olympic-village sized fitness hub that has everything you could need and more – as long as it isn’t a swimming pool as this is provided at other Everyone Active venues around Middlesbrough.

Finally, Middlesbrough leisure centre also has facilities for kids aged up to 12 years old. On offer is a four storey play centre called Play World, where activities and special events also take place throughout the year.

Location: Alan Peacock Way, Middlesbrough, TS4 3AE

Opening Hours: Monday – Thursday: 07:00 – 21:00; Friday: 07:00 – 20:00; Saturday – Sunday: 08:00 – 16:00

Membership prices: From £26.75 per month

#11 – Neptune Centre Gym Middlesbrough

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Another one of the city’s Everyone Active Leisure Centres, the Neptune Leisure Centre in Middlesbrough is another fantastic gym that offers a different range of facilities than the Middlesbrough Sport Village. Most notably, as you can probably tell by the name, the Neptune Centre is one of the few gyms in Middlesbrough with a swimming pool. 

The swimming pools on offer by the Neptune Gym Middlesbrough are a 25m, eight-lane swimming pool fit for competitions or experienced swimmers. On top of this there is also a smaller pool that is more appropriate for learners, so nobody needs to miss out on swimming here.

As the swimming facilities are the main attraction to the gym membership at the Middlesbrough centre, it comes as no surprise that they offer award-winning swimming lessons for both children and adult learners of a wide range of abilities.

Although their swimming pools are a highlight of the Neptune Centre Gym Middlesbrough, they are not all that they have to offer. There is also their large gym suite and fitness studio.

In the gym area, train your way with a selection of TechnoGym cardio and resistance equipment, as well as a choice from plenty of free weight stations. If you need to get a good workout in the meantime though as you're still deciding, you might find that grabbing a pair of adjustable dumbbells is a great idea as they're a good alternative for those looking to gain muscle mass at home! 

If you prefer to train with other people, then you will be making plenty of use of their group fitness studio. It is here where Neptune Gym Middlesbrough group exercise classes take place. These classes include Aerobics, Boxercise, Kettlebells, and Metafit. And on top of this, they also host very popular indoor group cycling sessions. 

Location: Ormesby Road, Middlesbrough, TS3 7RP

Opening Hours: Monday – Friday: 06:15 – 22:00; Saturday – Sunday: 08:00 – 16:00

Membership prices: From £26.75 per month

#12 – The Unit Functional Gym

middlesbrough leisure centre

If you are the type of person who prefers their exercise to feel real rather than repeating one static movement on a machine, then the functional training programme available at The Unit Functional Gym in Middlesbrough could be the right fit for you.

At Unit you can expect to find plenty of free weights and kettlebells, as these workout tools have been touted as the best for functional strength exercise for some time now. Of course, that is not all they offer. Among other training apparatus, there is also an indoor sled track, a rare find in some Middlesbrough gyms, so you can work on explosive strength exercises and have room to really drive forward for long distances. If you're not familiar with the prowler, take a look at our guide on how to do the sled push.

Unit is a proponent of the MYZONE MZ-3 Physical Activity Belt. This exercise peripheral acts as a fitness multitool, measuring factors such as your heart rate and calories burnt and saving them internally, where the data can be transferred to your smartphone to track your progress. All Unit memberships offer members the chance to purchase their own MYZONE belt at a discounted price. 

Their Bronze membership package contains access to their range of online workouts and monthly Zoom timetable. As well as this, it also provides members with one group class session, so this package could be a great way to dip your toes into functional training if this is all brand new to you.

On the other end of the scale, their Platinum membership package is an all-inclusive Unit membership for those of you who are familiar with functional exercise and have found Unit to be a great fit for yourself. This membership includes open access to the gym, as well as access to all group strength classes. On top of their Zoom home workout timetable, you will also receive monthly online nutrition seminars to help give you a boost with your training. Last but not least, with this membership option, you will also be entitled to a custom 21-day kickstart plan to really get you started on the right track for your individual needs.

However, memberships start from as little as £29.99, still making The Unit a contender for those looking for cheap gyms in Middlesbrough.

Location: Owens Road, Skippers Lane Industrial Estate, Middlesbrough, TS6 6HE

Opening Hours: Monday: 07:00 – 21:00; Tuesday & Thursday: 06:00 – 20:00; Wednesday: 07:00 – 20:00; Friday: 08:00 – 20:00; Saturday: 09:00 – 13:00; Sunday: 08:00 – 13:00

Membership prices: A choice of membership options, starting from £29.99 per month

#13 - Neptune Centre

cheap gyms in middlesbrough

As part of the Everyone Active collective the Neptune Centre is a leisure centre and gym in Middlesbrough that offers exercise classes and activities to everyone in the community, regardless of your fitness levels.

One major selling point of this Middlesbrough gym is definitely the swimming pool. The 25m competition standard pool has 8 lanes, as well as a smaller learner pool for children or less confident swimmers.

Here you could take advantage of their adult swimming lessons and learn a new skill, or take the family along for some quality family exercise.

If you’re looking for low impact cardio, the lanes are open during public swim times for you to get in those lengths regardless of your speed or ability!

On the other hand, their 120 station gym is one of the largest in the area. You’ll have access to everything from free weights to cardio machines to make the most of your exercise routine.

This Middlesbrough gym also has a variety of group classes available, both in person and online if you need to fit your workout in at home.

If you need more assistance, there is a team of motivators and personal trainers who would be happy to help you set and achieve your personal fitness goals - so the sky is definitely the limit here.

Once you’ve finished your workout, you can relax in the health suite, which includes a sauna and steam room for you to enjoy. 

This is definitely one of the best lifestyle gyms Middlesbrough has to offer, so why not pick up a guest pass to try it yourself before committing to a full membership?

Location: Ormesby Road, Middlesbrough, TS3 7RP

Opening Hours: Monday - Thursday: 06:00 - 22:00, Friday: 06:00 - 21:00, Saturday: 08:00 - 16:00, Sunday: 09:00 - 18:00

Membership Prices: From £27.99

Before You Go!

Now that you’re aware of the best gyms in Middlesbrough and surrounding areas, we hope you can find a membership that caters specifically your personal exercise goals and exceeds your fitness needs. 

We hope these 13 facilities provide you with enough choice to cater for your demands, whether that be finding gyms in Middlesbrough with swimming pools,a 24 hour gym in Middlebrough or a fitness hub that can serve your social needs.

If you have ever considered a career in fitness, now's the time to take the first step into a role that will not only change your life, but the life of others, too, Before you exit, make sure to enquire about one of our REPs accredited online personal training courses and land your dream job as a qualified personal trainer.

Want to learn more about the courses and qualifications that we offer here at OriGym? You can download our free course prospectus here

Written by Annie Williams

Fitness Content Executive, OriGym

Join Annie on Facebook at the OriGym Facebook Group

Graduating from Liverpool John Moores University with a BA (Hons) in Journalism, Annie specialises in mental and physical wellbeing, with a specific interest in nutrition and mindfulness. Her long standing interest in fitness is what brought her to OriGym, and led her to become a qualified Personal Trainer and obtain specialist qualifications in Advanced Sports Nutrition. Annie’s primary professional attraction lies in following and tracking the ever-changing trends in the fitness industry. Beyond OriGym, Annie divides her time between personal writing, her passion for the countryside and mountain walking, and charitable runs.

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