Are you on the lookout for the best natural energy drinks in the UK, that can provide you with that much-needed boost, but minus the spoonfuls of sugar, artificial colours and sweeteners? OriGym have you covered.
Energy drinks have long been a popular quick-fix for those low energy days where we need an aid to power through. However, most traditional drinks of this kind are often loaded with ingredients and elements that we could well do without in our bodies - many of which can even cause you to feel jittery, anxious, or agitated.
What Are Natural Energy Drinks?
Like we mentioned before, typical energy drinks on the market, despite their effective benefits, are more often than not packed with heaps of sugar, artificial sweeteners, colorings and a considerably high amount of caffeine.
A natural energy drink has the exact same purpose as a standard energy drink - to give your energy levels a boost. However, certain ingredients have been significantly reduced or eliminated for your body’s benefit. With that, it means that your body will not be exposed to the same negative side effects as it would if you were to drink the likes of a Red Bull or drinks alike.
Below, we have listed the best natural energy drinks in the UK that will provide you with the boost you require without the side effects.
Before we delve in, if you have a passion for the food and nutrition side of the fitness industry, why not take a look at our level 4 advanced sports nutrition course, or download our free course prospectus to find the right qualification for you and get the ball rolling with a career you’ll fall in love with.
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Price: £11.97 (12 x 250ml)
If you’re looking for popular and great-tasting natural drinks to boost energy, then you can’t go far wrong with Tenzing. It’s become somewhat of a household name in the world of natural energy drinks, and it’s not surprising. Not only is this drink all natural, but it comes with an impressive triple hit of caffeine, so you certainly won’t be left feeling short of energy.
The drinks are inspired by famous mountaineer Sherpa Tenzing and the energy drinks consumed in the Himalayas. Only natural ingredients are used and everything is plant based, which means that, while you will be getting a pretty big hit of caffeine, it’s all natural. As you might expect, the drinks are responsibly produced and everything is Rainforest Alliance Certified.
Tenzing doesn't use any additives in their natural energy boost drinks, and the products only contain 7 ingredients, so you always know exactly what you’re drinking. The natural sweetness comes from beet sugar, and a hint of lemon gives a refreshing twist. Every can is packed with vitamins, minerals and antioxidants, again all from natural sources.
Himalayan rock salt is rich in electrolytes, Guarana improves concentration and attention, and the green tea leaves are full of amino acids, which help reduce stress. You’ll also get a big dose of vitamin C from the Indian Gooseberries, and the caffeine comes from raw green coffee beans.
The inclusion of so much caffeine makes Tenzing one of the best natural drinks for energy available anywhere in the world. We love the backstory too, and the mix of plant based energy, antioxidants and vitamins really does taste like a traditional blend designed to harness the power of nature.
Price: £30 (12 x 340ml)
Matcha produces some of the best tasting natural energy drinks UK shoppers will find. They use green tea as their caffeine source, which has a range of advantages. Green tea contains 10x the amount of nutrients and antioxidants of standard tea or coffee, and because Matcha uses the whole leaf, the effect of the caffeine lasts much longer.
This, of course, means that there's no sudden peak or trough, which is common with other caffeinated energy drinks, and you won’t suffer from jitters either! Better still, the leaves are so nutrient rich that they’ll give your immune system a boost. Matcha produces some of the best natural herbal energy drinks for those with an eye on long term health, and the antioxidant properties can even lower your risk of chronic illness.
If all that sounds good, then you’ll be pleased to know that these natural energy drinks in the UK has not compromised on taste. There's a range of flavours on offer including sparkling lime, sparkling lemon, sparkling berry and sparkling peach, but our favourite was the mint variety. It has a wonderfully refreshing, lifting kick even before you feel the effects of the caffeine.
If you'd prefer to get your caffeine intake in the form of food and a higher calorific content, why not check out our best energy bars article to boost your workout.
Nutrition-wise you’ll be loading up on antioxidants and vitamins, especially vitamin C, selenium, chromium, zinc and magnesium. The drinks are also fibre rich, and help boost your metabolism. There really are too many health benefits to list, but these drinks can help lower blood sugar, cholesterol and even increase concentration.
As these are some of the best tasting drinks on the list, they make the perfect natural energy drinks for kids who might be a little more fussy!
#3 - Proper Wild Energy
Price: £18.50 (6 x 71ml)
Proper Wild leads the way in terms of organic energy drinks in the UK. Despite their diminutive size, these energy shots pack a big punch. A single shot contains x2 more caffeine than a cup of coffee, and x23 more L-Theanine. This is a big deal, as L-Theanine is proven to boost focus and productivity without any of the associated negative effects of excessive caffeine.
In fact, these natural energy boost drinks provide a much smoother energy release than your standard energy drink. The caffeine is derived from green tea, so it’s longer lasting. They’ll be no sudden peak or jitters, and no crash either. Instead, you'll get a long lasting lift of slow release energy, perfect for a busy day on the go or extended workout.
All ingredients are natural and organic, so you won’t find artificial flavourings or preservatives. These are some of the best organic energy drinks available, and the all natural ingredients come with a number of benefits. They’ll increase your concentration, alertness and mental energy. This is due mostly to the high L-Theanine content, which makes these drinks perfect for those in search of a little more mental energy to start the day.
At only 25 calories each, these natural fruit energy drinks are also low in sugar, and free from pretty much anything you can name. A Proper Wild Energy drink is vegan, gluten free, GMO free, dairy free, stevia free and soy free! We really couldn’t ask for much more than that, and they taste great too!
Anyone who follows organic energy drinks reviews will already be aware of these fantastic little shots, and they’re proof that a little really can go a long way.
#4 - Tea Riot
Price: £28 (12 x 240ml)
Overflowing with fruits and flavours, these are some of the best natural fruit energy drinks on the market. They also contain zero added sugar and zero synthetic stimulants. Everything is natural, and the energy boost comes from tea.
For those searching for natural pre workout energy drinks; there’s quite a bit of caffeine per drink, an impressive 160mg, so you’ll certainly feel the effects. As this is derived from tea, it comes with the added benefit of L-Theanine. There’s 100mg of that, which helps with cognitive focus and alertness. The drinks are also rich in vitamin B12, which is great for the brain as well, so they’re particularly effective if you need something to boost your concentration.
The nutrition profile is equally impressive in these natural fruit energy drinks. Each product contains a mere 30 calories and just 4g of natural sugars. Sodium content is negligible, but you’ll be getting your full 100% daily requirement of vitamin B12 from just a single serving. The ingredient list is refreshingly short, consisting mostly of fruit and natural flavours like chilli. Since these drinks are high in adaptogens they’ll help combat stress.
As natural energy boost drinks go, we think these contain the most actual fruit, and that really comes across with the taste. Every drink is brimming with flavour, and the fruit isn’t lost behind a wall of other ingredients.
Another way to fuel your body is through the use of nutritional supplements. Make sure you give our guide on the best running supplements to fuel your run and workouts a read.
They come in a number of flavours too, although our favourite was Cherry Watermelon, which is the most refreshing of the bunch. The taste is great across the board though, so we recommend starting with the variety 12 pack. You'll be able to sample the different flavours and choose your own favourite!
#5 - Clean Cause
Price: £29 (12 x 473ml)
Another fantastic choice for anyone in search of natural pre workout energy drinks, Clean Cause makes the list in part due to the companies philanthropic activities. 50% of their profits go to help those recovering from drug and alcohol addiction. It’s a noble cause, and it’s already made a huge difference. The money goes to “CLEAN kickstarts,” which help individuals establish a recovery schedule and find employment.
Fortunately, these natural energy boost drinks are high quality and some of the healthiest on the list, so you’ll have no trouble getting behind the cause. They’re vegan, gluten free, organic certified and provide a huge range of vitamins, minerals and amino acids. Caffeine is derived from purely natural sources, so it’s crash free and long lasting.
Each can contains no more than 60 calories, and around 160mg of caffeine. Clean Cause also offers one of the largest ranges on the list, so you’ll have a number of different flavours to choose from. Our beverage of choice was the Watermelon Mint, which offers unparalleled refreshment and has a fantastically fresh, invigorating taste.
You can order a 12 pack of any flavour, and if you want to go big there’s a discount available for 25 packs. These are some of the best organic energy drinks uk shoppers can get hold of via international shipping. The fruity taste really comes across, and we loved the long lasting effect of the caffeine.
Obviously, the company's philanthropy represents a huge draw too, so if you’re looking for all natural energy drinks that benefit entire communities, we certainly recommend giving Clean Cause a try.
#6 - Bai
Price: Currently Unavailable
Bai has been able to produce some of the best natural energy drinks in terms of taste, and we think they might even be the best tasting offering on the list! The flavours are big, and the drinks are very bubbly. They actually taste quite luxurious, which is especially impressive considering that they contain just 5 calories each and 1 gram of sugar.
Interestingly, while coffee is made from the coffee bean, Bai has utilised the coffee fruit itself. The bean is just the centre of the fruit, but the flesh itself is packed with antioxidants. Better still, using the coffee fruit provides sustainable farming and economic opportunities in poorer parts of the world, and Bai has worked hard to establish mutually beneficial relationships with its farmers.
Moreover, the drinks are rich in vitamin C and polyphenols. The secret behind the tiny caloric content lies in the type of sweetener used. A combination of Stevia and Erythritol gives the drinks their sweet taste, without any of the associated calories. Stevia is actually 200 times sweeter than sugar, so Bai didn’t need to use a lot to pack a punch!
These are some of the purest natural drinks for energy currently available anywhere, and they come in a wide range of flavours (including a variety pack for those who aren’t sure where to start). We particularly enjoyed the refreshing Waikiki Coconut Lime, which delivers quite an intense citrus kick.
If you're an avid runner and you're searching for natural energy drinks to boost your performance, check out our article on the best running gels to fuel your workout a read.
Whatever flavour you choose, you’ll be absolutely blown away by the taste. It’s difficult to believe that these drinks contain just 5 calories per can, but that’s all down to Bai’s cunning recipes.
#7 - Steaz Energy
Price: £41.50 (24 x 355ml)
Energy drinks don’t come much purer than Steaz, and anyone looking for healthy all natural energy drinks will absolutely love just how natural these products are. Whichever variety you choose you’ll be getting 100mg of natural caffeine, and every drink is plant based, certified organic, non GMO and comes packed with antioxidants.
Of special interest, though, is the Berry variety. It contains zero calories, making these some of the best organic energy drinks for anyone on a tightly calorie-controlled diet. This is because calorie free stevia is used as a sweetener, so the drink still tastes great, but it doesn't have a negative health impact.
The Berry comes packed with vitamins too, including vitamins B6, B12 and Folic Acid. Guarana extract and green tea give it a refreshing flavour, and it’s nicely carbonated with enough fizz to feel like a real treat.
There are a variety of flavours on offer, but the Berry remains our favourite due to the impressive zero calorie feat, which Steaz has been able to deliver without compromising on taste. All ingredients are ethically sourced, Fair Trade and all natural. Green tea is the caffeine source of choice, which offers all the benefits of slow release, crash free energy.
As all natural energy drinks go, Steaz are some of the purest you’ll find. They’re all rich in antioxidants, and the calorie free Berry is particularly impressive. It’s proof that health doesn’t have to come at the expense of taste.
#8 - James White Zinger
Price: £19 (15 x 70ml)
Next on the list is an entry for those shopping for natural energy drinks with no caffeine.
Zingers are natural herbal energy drinks in shot form. They come in tiny, easily portable bottles packed with a range of healthy herbal pick me ups. They’re an excellent alternative to caffeine-rich drinks like tea or coffee, are low in calories, contain only negligible amounts of naturally occurring sugars and come in a range of flavours.
Those flavours are nicely varied, too. The Extra Hot Ginger Zinger packs a real punch, as does the Lime and Chilli. The turmeric based shot might not be to everyone’s taste but it does bring all the well publicised health benefits of turmeric.
The ginger shot is a particular favourite. While many energy drinks are overcomplicated with a mass of ingredients offering varying properties, this shot is nice and simple. It’s made from pure, pressed ginger with apple juice. It goes down a treat and the ingredients are, of course, certified organic, making it a great product for natural energy drinks for pregnant women.
As natural energy boosters, drinks like this are incredibly convenient. The small shot style bottles are perfect if you’re on the move, so they’re great for a mid afternoon pick-me-up. We love the simple, back to basics approach here, and the Zingers are proof that a drink doesn’t have to be crammed with ingredients to pack an energy punch.
Hydrating your body is often overlooked in relation to keeping your energy levels high; for products to further your hydration levels, make sure you check out our article on the best hydration tablets to fuel your body.
You can choose to order an individual flavour, but we can recommend the variety box to get a taste for the brand, and find out which you prefer. Whichever you choose, you can be assured that you’re getting some of the finest natural drinks to boost energy in shot form.
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Price: £1.75 (1 x 330ml)
Natural energy drinks without caffeine are hard to come by, but there are a few reasons to avoid caffeinated drinks. Even natural caffeine provides an artificial high. Fortunately, Little Miracles has produced something fantastic for the natural energy drinks no-caffeine market.
Even though green tea forms the basis of these shots, they all remain caffeine free. They have great antioxidant properties, and the flavours are some of the most novel on the list. The White Tea and Cherry is particularly enticing, as it brings the little known white tea flavour to Western shores.
Popular in the East since Ancient times, white tea is nonetheless practically unheard of in the West. Tea leaves are harvested early and undergo minimal processing to avoid oxidation. The result is a tea which holds many more nutrients than its darker variants and has a somewhat unique, delicate taste.
Blended with cherry, this is one of the most creative drinks on the list, and you really have to give it a try yourself. The other flavours are similarly unique, and the Lemongrass version is worth a try too. Whichever you choose, you’ll get all the antioxidant properties of fruits like the Acai berry, and herbs including ginseng.
The lack of caffeine makes these some of the best natural energy drinks for pregnant women, who might not want to overload on a high caffeine alternative. If you’re searching for something a little different, and are tired of the more traditional energy drink flavours, these natural energy drinks without caffeine are certainly worth a look.
#10 - Nau Snse
Price: Currently Unavailable
Nau Snse is an interesting one. Designed with gamers in mind, it’s an all natural powder based energy drink formulated to give you a mental rather than physical edge. That said, we think anybody will benefit from these healthy natural energy drinks, which promise a caffeine free boost without any of the associated jitters or crashes.
The powders consist of herbs, vitamins and minerals, which are then dissolved in water. The flavour isn’t as potent or tasty as some of the other offerings on the list, but these natural energy drinks with no caffeine are focussed on pure performance.
They combine a unique set of ingredients not found in other drinks. Spanish sage and garden sage are combined to make a compound called Cognivia, which has been shown to increase cognitive functions including memory, alertness and learning processes. These are bold claims indeed, but everything is backed up by science and these drinks really do give you a mental lift.
There’s an antioxidant rich cranberry infusion and added vitamins including B3, B5, B6 and Magnesium to help fight fatigue. The many cognitive benefits of L-Theanine are well known, and here it’s combined with lemon balm to boost its efficacy still further. The combination increases alertness, focus, and reduces stress.
If you haven't got the right container to carry your Nau Snse organic energy drink, we've got you covered. Make sure to check out our article on the best protein shakers that will help your workouts, or simply make transporting your natural energy drink more practical.
Nau Snse drinks are certainly some of the most advanced natural energy drinks without caffeine, and we have to applaud the depth of research that’s gone into producing them. They might not be the best tasting drink on the list, but they do give you a real edge. We think they’d make a perfect mid afternoon pick-me-up, or help you get out of bed for an early start!
#11 - Celsius
Price: £26.85 (12 x 354ml)
These natural energy drinks stand apart from the crowd due to their special fat burning capabilities. Celsius drinks are made with movement in mind. When you combine a drink with exercise, it’s scientifically proven to boost your metabolism and increase your body's fat burn. These fat burning credentials make them fantastic natural pre workout energy drinks.
This alone is enough to justify their position on the list, but they're also completely natural, contain no artificial preservatives or flavours, no aspartame and no corn syrup. Best of all, they’re very low in sodium, and they come with enough flavour variations to keep you interested.
Each set of drinks is designed to help with a different area of fitness. Celsius Heat is made with performance energy in mind. It contains an impressive 2000mg of L-citrulline and 300mg of caffeine, which will give you a big, long lasting energy boost. BCAA is vitamin and electrolyte rich, and is recovery focussed. High quantities of vitamins and electrolytes help the body replenish itself after a workout, and reduce inflammation.
Celsius Stevia is probably the tastiest line. It’s sweetened with low calorie stevia for a fantastically refreshing taste, and it comes in an array of flavours including orange and pomegranate, and grapefruit. This would probably be our drink of choice to relax, and it still carries many of the benefits of the other varieties.
Celsius On The Move comes in a specially designed bottle with portability in mind. Whatever drink you choose you’ll love the healthy energy boost and the potential to raise your metabolism.
#12 - Guru Organic Energy
Price: Currently Unavailable (24 x 250ml)
Another set of organic energy drinks which are free from virtually everything, Guru drinks contain no artificial flavourings, are suitable for vegans, free from GMOS, are all organic and derive their caffeine from purely natural sources. They’re great if you’re worried about what goes into your food, or feel put off by the long list of ingredients common to so many other energy drinks.
That said, there’s no compromise on taste, and the Matcha Green tea natural herbal energy drink is our particular favourite. Matcha caffeine releases much more slowly than coffee or tea, so you get a far smoother release of energy without a subsequent crash or jitters. It’s also rich in L-Theanine which helps with concentration.
Other ingredients like ginseng and monk fruit bring an array of health benefits too, and the sweetener of choice is low calorie stevia. Guru Energy Lite comes in at a minuscule 20 calories - so you can certainly enjoy a can or two guilt free!
Natural energy drinks are a great source for sportsmen and athletes to power their performances. For a further boost, make sure you take a look at our cycling nutrition plan consisting of foods to fuel your rides.
They're already making quite a splash on social media, and Guru is slowly morphing into a lifestyle brand for those who like an adventure in the outdoors. Whatever your needs, these are some of the best organic energy drinks on the market, and they’re certainly one of the purest.
On an interesting side note, if you enjoy the Guru energy drinks it’s worth checking out their flavoured energy waters too. They don’t pack as big a caffeine hit, but they’re incredibly refreshing and perfect if you’re after a cold, thirst quenching drink post workout.
#13 - Runa
Price: £1.60 (1 x 330ml)
We love the delicate taste of these natural energy drinks from Runa. They’re brewed using guayusa, a leaf from the Amazon rainforest. The taste is reminiscent of tea, but particularly soft and quite unlike any of the other drinks of the list. This forms the basis of every drink in the Runa range, and infusions of berries, oranges and watermelons are added accordingly.
They come with some impressive numbers too. Each drink contains only 10 calories, just 2g of sugar and 150mg of caffeine. Since this caffeine is derived for the all natural guayusa, it provides a smooth and long lasting energy release. Sodium content is low, and the drinks provide on average a very decent 25% of your required daily vitamin C intake, as well as a small amount of iron.
You’ll find that the ingredient list is refreshingly short and simple, and everything is organic. You can choose between Blood Orange, Watermelon Focus, Mango Tango and our personal favourite, Berry Boost. Fortunately, multipacks are also available so you can sample the whole range. These organic energy drinks are Fair Trade too, which is always a bonus.
If you’re searching for natural drinks to boost energy but are tired of the usual list of flavours, we definitely recommend giving these drinks from Runa a try. The low calorie and sugar content are obviously attractive, but we were most impressed with the subtle, delicate flavour. Guayusa isn’t a commonly used ingredient, so not only will you be getting a healthy energy boost, you’ll be getting one that tastes a little different.
Price: £1.35 (1 x 250ml)
Founded back in 2010, Scheckters has grown to become a big name brand, and their all natural energy drinks are drunk by millions of people around the world. Their mission statement has always been clear. They favour simple, natural ingredients, no artificial additives, and short ingredient lists so that you always know exactly what you’re drinking.
The drinks carry a number of certifications. They’re verified non GMO, and approved by the Vegetarian Society. Even the packaging is BPA free. This is a big step, and one not required to be certified organic, but Scheckters did it anyway. BPA is a chemical found in food packaging which can have negative health effects, and has been scientifically proven to transfer from packaging to food.
As you can tell, a lot of thought has gone into these drinks. Anyone who follows organic energy drinks reviews will already know all about them, but you can choose between the original sparkling pomegranate flavour, the lite version, green mint tea or green orange tea.
These drinks might not have the highest caffeine content on the list, at just 32mg, but they do come with a lot of other benefits. They contain higher than average levels of vitamin C, and absolutely no sodium across the board. Natural ingredients like ginseng, green tea and agave nectar give a flavoursome, sweet taste without any of the accompanying sugar.
If nutrition is an interest of yours and you believe you could make a career out of it, check out our article on the pros and cons of being a nutritionist in 2020 and if it still sounds good, then head over to our nutrition course page.
Interestingly, these are the first and so far only energy drinks to undergo testing from Informed Sport. This means that they’ve all been tested for banned substances in an anti doping lab, so they’re certainly the best natural energy drinks for professional athletes.
Price: Currently Unavailable
Hi Ball has done the seemingly impossible and created some great tasting all natural energy drinks that also happen to contain zero calories and absolutely no sugar. It’s an impressive feat, and this alone makes them worthy of the list. These are absolutely the best natural energy drinks for anyone on a tightly calorie-controlled diet, and they have a lot of other things going for them too.
Every can is crammed full of natural ingredients and vitamins. Sparkling water is infused with ginseng, guarana and organic caffeine for a great taste and smooth energy release, with no subsequent crash. The taste is especially lively, and the ginseng gives every can a real kick.
Aside from the obvious benefits of zero sugar and calories, we were particularly impressed with the nutrition profile. These drinks contain some of the highest concentration of vitamins on the list, and every can provides you with a heady mix of vitamins B3, B5, B6 and B12.
B vitamins are especially important for maintaining energy levels, so the energy boost you get from these drinks isn’t solely down to the caffeine content. They also help with brain function and cell health. Flavour-wise you can choose between Wild berry, Grapefruit and Lemon Lime, or you can opt for the variety pack in the first instance.
These are the perfect natural energy drinks for kids, especially young children who you might want to keep off sugary drinks. The B vitamin dense nutrition profile is brilliant for people of all ages though, and these drinks can have a positive impact on your all round wellbeing.
#16 - V-8 Energy Drink
Price: Currently Out of Stock
The V-8 is something a little different. While most of the other drinks on this list contain a mix of fruits of herbs, the V-8 throws in some vegetables too for an all round energy boost. Interestingly, the V-8 belongs to the Campbell Soup Company, a name you wouldn’t usually associate with natural energy drinks!
As healthy natural energy drinks go, these certainly contain the most ingredients, but since they’re a mix of fruit, vegetables and vitamins, there’s nothing to fear from the longer ingredient list! In fact, these drinks are so healthy that they have their own Healthline page, which goes into great detail about their numerous benefits.
Tomato juice forms the basis of the drinks, and that’s what you’ll taste the most. An array of other vegetables are added to the mix, including carrots, beets, celery, spinach and watercress, as well as fruits. The bottles genuinely are crammed with goodness, and as you might imagine, this many fruits and vegetables come with a lot of vitamins. For further information about the nutritional value and health be nefits of fruit, make sre you read our guide on the best superfruits to add to your diet today.
The drinks provide large amounts of vitamin C, vitamin A and also potassium. A standard serving has 45 calories, and while this is higher than some of the other offerings on the list, we think the inclusion of so many vegetables more than makes up for it.
That said, some of the drinks do contain a little more sodium than you might like (up to 640mg per serving in the original formula), but there is a low sodium version which contains just 140mg. Natural drinks for energy don’t come much more nutrient dense than this, and a single serving actually counts for two of your five a day!
#17 - Dark Dog
Price: £24 (12 x 355ml)
Dark Dog’s mission statement is quite simple. They want to produce an energy drink which tastes great, but also meets the high demands of health conscious athletes and adventurers across the world. In fulfilling that aim, they’ve made some of the best organic energy drinks on the market, and we think you’ll love the pure energy on offer here.
Not only does a single can provide a staggering 50% of your daily vitamin C allowance (more than any other drink on the list), but the natural energy boosters drinks are also high in antioxidants and low in sugar and sodium. For extra peace of mind, the packaging is free from BPA.
On top of that, they’re suitable for vegans, gluten free, certified organic and contain absolutely no artificial sweeteners. If you’re searching for natural drinks for energy, but also want to ensure that you’re drinking something totally pure, then Dark Dog is probably for you.
The caffeine comes from guarana, green tea and green coffee, all of which is organic and completely natural. Dark Dog prides itself on providing a crash free, jitter free caffeine boost, so you can consume these drinks without any of the associated downsides.
The same applies to the sugar and sodium content. These drinks contain only organic cane sugar and a minuscule 10mg of sodium. The calorie count is on the slightly higher side at around 110, but we think that the antioxidant properties make up for this. All in all, these are exceptionally tasty energy drinks, and they elevate themselves above the competition with their unusually high vitamin C content.
Are Natural Energy Drinks Safe?
Though we see no issue with enjoying natural energy drinks on occasion, and they are a much healthier alternative to your standard sugar-loaded energy drinks, we must advise that if you find yourself relying on energy drinks to get you through your day frequently, it would be in your best interest to find the potential causes of what is destroying your energy.
Like with any caffeinated drinks, they risk causing the following side effects: anxiety, headaches, insomnia, diuresis, gastronomical upset and hyperactivity.
What is the Recommended Daily Caffeine Intake?
NHS guidelines state the recommended caffeine intake is as follows:
- Healthy adults: 400mg a day
- Healthy pregnant women: 200mg a day
- Healthy adolescents and children: 2.5mg/kg a day
How Many Natural Energy Drinks Should You Have?
This will vary from brand to brand, depending on how much caffeine that product consists of, however it is important to keep in mind that the daily recommended amount should not exceed 400mg a day. To put that into perspective for you, the Proper Wild Energy Shots contain 180mg of caffeine in their 71ml shot, so we would recommend having no more than 2 of these.
Many of the drinks on our list consist of an average of between 120-180ml of caffeine, though there are products like Bai that have a low caffeine content of 70mg, and there are also multiple caffeine-free options on our list.
Before You Go!
And that rounds up our list of the best natural energy drinks in the UK! We hope our article has been of good use to you and we have provided you with enough options to find a product that caters specifically for your tastebuds!
Before you head off, have you ever been interested in learning more about how to begin a career in personal training? If so, check out OriGym’s level 3 personal training course, or download our latest course prospectus to discover the full range of courses that we offer.
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Written by Professional S & C Coaches