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13 Best Gyms in Norwich (UK)

best gyms in norwich

Looking for the best gyms in Norwich to kickstart your fitness journey, or simply for a change of scenery? Don’t worry, your search can end here!

We at OriGym understand the importance of finding a gym that is just right for you. After all, if you aren’t in love with being there then your results will suffer, and it will be hard to motivate yourself to keep up with an active lifestyle. 

That’s why we have put together a list of the 13 best gyms in Norwich (UK), consisting of a wide variety of gym types to suit all people. Any of these choices will be great, as long as you choose the one that is right for you!

Before we get started on letting you in on the best gyms in Norwich, if you've ever considered a career within the health and fitness industry, be sure to take a look at our Level 4 Nutrition Course, or download our prospectus for more information! 

Also, feel free to download our FREE 16 Week Home Strength Training Programme before jumping in:

#1 – Phoenix Gym 

Pheonix Gym bodybuilding gym norwich

Phoenix Gym has consistently been considered as one of the best gyms in Norwich over recent years, and with all it has to offer for a small price, it’s no wonder why.

Since their takeover in 2013, building refurbishments and the purchase of new equipment have meant that the Norwich gym has become one of the best equipped gyms in the area. They have over two hundred and fifteen workout stations and a large selection of free weights, offering the biggest selection of weights out of all the gyms in Norwich (UK).

If you want more insight on your progress in the gym, then Phoenix Gym have their own FIT3D scanner which can help you track your weight loss and physical changes with precision - a feature no other Norwich gyms and health clubs can say they have. By using this machine, you can track whether you are losing weight as fat or muscle mass and then make any necessary corrections to your diet and workout regime. 

The cost to use this service decreases with your membership tier, with the highest tier membership offering unlimited free FIT3D scans. So, if you think you would like to make use of Phoenix Gym’s precision body tracker then it could make sense to go with their premium membership option.

Their monthly memberships come in three tiers, all of which are no contract and their most expensive sitting at just £29.99 - making this the ultimate option for those looking for a cheap gym in Norwich. Regardless of what option you choose, you will get free parking, unlimited gym access, as well as a one-hour free personal training session. 

Their Silver membership, for £19.99 per month, also provides access to two free classes per week and one free guest pass per month. Gold, for £24.99 per month, increases these to three free classes per week and two free guest passes per month. Finally, Platinum, for £29.99 per month, increases these once again to unlimited classes, and one free guest pass per week

Location: Unit 2-3 St Mary’s Works, Oak Street, Norwich, NR3 3AF.

Opening Hours: Monday – Friday: 05:30 – 22:00; Saturday: 08:00 – 18:00; Sunday: 09:00 – 18:00.

Membership prices: From £19.99 per month.

#2 – The Gym Group Norwich

the gym 24 7 gym norwich

For those of you looking for a 24 hour gym in Norwich City Centre, this one's for you.

The Gym Group are a commercial gym franchise across the UK known for their 24/7 access and cheap membership prices. This is no exception in their Norwich branches as both their gyms in Norwich are open 24 hours a day and are among some of the best cheap gyms in Norwich.

All Gym Group gyms contain a combined minimum of one-hundred and seventy pieces of cardio and strength equipment. This is an impressive collection of equipment and means you will not have to wait long to use what you need for your workout.

As well as their collection of machines, the free weight selection at this Norwich 24 hour gym is another way to really get a jump on your strength training.

Another facility provided by this 24/7 gym in Norwich is their low-impact workout area. Set upon soft and spongy sports-foam, here you can warm up, cool down, or perform any low-impact exercises such as yoga.

Included in your membership are a range of free group exercise classes. Or, if you’d prefer to train on your own, check out your member portal area of The Gym’s website for ideas on new workouts to try – including some from the comfort of your own home, or why not try our full-body kettlebell workout that is appropriate for all fitness levels.

If you are set on joining this 24 hour gym in Norwich then you have a choice between their gym in Norwich city centre or their gym in Tuckswood, Norwich, located south of the city centre.

Memberships start from just £14.99, making this another great option for people looking specifically for a cheap gym in Norwich.

Locations: 

Norwich City: 6-8 Little London Street, Norwich, NR2 1EA.

Norwich Hall Road: Harford House, 50 Hall Road, Norwich, NR4 6DP.

Opening Hours: 24 Hours (times may vary, contact gym for further information)

Membership prices: From £14.99 per month.


#3 – Tower Fitness Norwich

Boxing gyms in Norwich for beginners or amateurs don’t get much better than Tower Fitness, and if you would like a clear pathway leading to competition then this is the best gym in Norwich for you.

The boxing gym in Norwich operates a white-collar corporate boxing programme, where you train for twelve weeks learning the basics of boxing and sparring. This culminates in a big Tower Fitness Corporate Boxing event where everyone on the programme has an amateur three round fight in front of a packed crowd. If you’re a fan of boxing and have always wanted to walk into the ring yourself then this could be a dream come true for you!

There are a few requirements to the programme for you to be allowed to compete. You must attend a minimum of two training sessions per week, and you must sell at least fifteen tickets. Lastly, the programme costs £260. However, included in this price is as many sessions as you can make per week. You also get to keep a professional video of your fight to commemorate your hard work and dedication.

If you are thinking about giving this boxing gym in Norwich a try but are a bit hesitant, the reviews for the programme are all excellent. Everybody motivates each other, rather than there being a sense of competition looming over everyone. At the end of the day, everyone is there to get fit and improve themselves; there are no egos here.

If you want to get a head start or scrub up on your skills  before kickstarting your membership, why not take a look at our shortlist of the best punching bags suitable for home workouts, and bring your training home.

If you are looking to get fit while learning how to box and aren’t interested in competing, the Norwich boxing gym also offers Box, Move, Burn classes instead.

These classes are for general fitness and body transformation, designed to burn between five hundred and one thousand calories per session! 

The programme lasts for eight weeks and costs £147, working out at £6.12 per session.

Tower Fitness has a lot to offer, regardless of whether you want to compete or not. For a boxing fan in Norwich looking to improve your fitness and health, this is among the best boxing gyms in Norwich.

Location: 12 Page Road, Sweet Briar Industrial Estate, Norwich, NR3 2BX.

Opening Hours: Monday, Wednesday, Friday: 06:00 - 20:00; Tuesday, Thursday: 06:30 – 07:30; Saturday: 08:30 – 10:30; Sunday: closed.

Membership prices: Available upon request.

#4 – Fully Pumped

fully pumped gym membership norwich

If you are looking for a bodybuilding gym in Norwich, then look no further. Fully Pumped are an independent hardcore gym, boasting as the first ‘American style’ bodybuilding gym not only in Norwich but in the whole county Norfolk. 

By American style, they mean the gym is large and fills an expansive warehouse design with expert equipment, suitable for the likes of classic bodybuilding icons.

Over the years, Fully Pumped have expanded their range of equipment and are still doing so as time goes on. To this day, Fully Pumped offers some unrivalled specialist back and leg machines that are rare to find in other Norwich gyms. 

Their free weight selection has dumbbells that extend up to 80kg, which is certainly a lot more than your average gym that only goes up to around 50kg! If you’re looking to buy some dumbbells to use from the comfort of your home, check out our shortlist of the 9 best adjustable dumbbells for all fitness levels.

There are also cardio machines for members who like to use them for warm ups and cool downs, keep on top of their aerobic fitness levels or want help cutting that extra level of body fat. Fully Pumped offers some of the most advanced gym equipment in Norwich.

Although anyone can benefit from having a personal trainer, if you are just getting into bodybuilding then it is highly recommended to schedule an appointment with any of the trainers at this bodybuilding gym in Norwich, either for advice on nutrition exercises. 

If bodybuilding is your passion, then Fully Pumped could be the best gym in Norwich for you. They have very good reviews and customers rave about the gym’s bodybuilding pedigree. There are no other gyms in Norwich that can rival Fully Pumped for bodybuilders so it’s easy to see how it made our list of the best gyms in Norwich.

Location: Delta Close, Vulcan Road Estate, Norwich, NR6 6BG.

Opening Hours: Monday - Thursday: 06:30 - 21:00; Friday: 06:30 - 19:00; Saturday: 08:00 - 11:00; Sunday: 09:00 - 13:00.

Membership prices: £36 per month

#5 – David Lloyd Norwich

david lloyd Gym with pool norwich

If you are looking for a top-class leisure centre in Norwich, then you can’t go wrong with David Lloyd. 

David Lloyd have over one-hundred clubs across the UK and are known for providing consistent high-quality in every one of their centres and the Norwich branch is no exception.

As far as gyms in Norwich go, David Lloyd is different. Their leisure club facilities combine fitness suite equipment and a large range of group classes with other facilities that simply aren’t available at a lot of other gyms in the area.

If swimming is something you are interested in, then you will be glad to know that this Norwich leisure centre is one of the few gyms in Norwich with a swimming pool. In fact, they have three: a 25m indoor pool, a 20m outdoor pool, and a children’s pool. They also offer coaching facilities for a range of ages and abilities so be sure to check them out if you’re looking to improve your swimming ability!

The on-site spa facilities at this leisure centre in Norwich are also second to none and it is important to note that David Lloyds is one of the few Norwich gyms and health clubs that offer spa facilities onsite. Their hydro pool is designed to offer relief from muscular pain while stimulating blood circulation around the body – perfect for your rest or recovery days! 

On top of this, they have a sauna and steam room, both of which offer many health benefits and can be a great way to end your session at the gym. 

A perk of being a member at this fitness centre in Norwich is their tennis facilities that are uncommon for gyms in the area. The Norwich gym offers a total of fourteen courts for bookable use by members: six indoor tennis courts, four outdoor tennis courts, and four badminton courts.

As well as this, they offer weekly competitions for either social players or competitive players. Meeting members at your gym and making exercising fun can be the difference between sticking with your healthy lifestyle and getting unmotivated so if meeting like minded people sounds like something you would be interested in then don’t hesitate to give it a try.  

Location: Drayton High Road, Norwich, NR6 5DU.

Opening Hours: Monday - Friday: 06:30 - 21:00; Saturday - Sunday: 07:30 - 20:00.

Membership prices: Available upon enquiry

#6 – Nuffield Health Fitness and Wellbeing Gym

nuffield norwich gyms with pool

Nuffield Health Fitness and Wellbeing Gym should definitely be one of the options on your list if you are looking for Norwich gyms and health clubs. 

Their gym facilities have recently been refurbished after their partnership with fitness brand Technogym who, like Nuffield themselves, believe in the science behind training and use technology to improve workout results. For example, their SKILLMILL and SKILLRUN machines are unique additions to the gym that add more to your workout than standard treadmills. They allow users to perform more features on the same piece of kit, enabling a mixture of cardio and power-based training.

On top of this, Technogym equipment stats are easy to track and combined with Nuffield’s own ‘My Wellbeing’ app, you don’t have to worry about keeping a note on your progress with every visit. In addition, their app also provides online workouts that you can follow at home or anywhere else outside of the gym. Your fitness progress doesn’t have to stop when you leave Nuffield’s gym!

While their name might give it away, Nuffield really does care about your health and wellbeing. They offer a range of health assessments for members to take advantage of. These services aren’t a quick step on the scales and a once-over; they are in depth health MOT’s offering an overview of your preventative health and advise on how your lifestyle can be improved to mitigate the risk of any health issues you may be prone to – with checks for blood and glucose levels if you wish. These one-hour health MOT’s come free with your membership. This is a service offered at no other gym in Norwich.

Last but not least, the facilities at the Norwich leisure centre also include a heated swimming pool with sauna and steam rooms. If you are looking for Norwich gyms with a pool, among a wealth of other facilities, Nuffield Health Fitness and Wellbeing gym may be the ideal place for you.

Location: Barrack Street, Norwich, NR3 1TS.

Opening Hours: Monday - Friday: 06:30 - 22:00; Saturday – Sunday: 08:00 - 21:00.

Membership prices: From £46 per month

#7 – BoxBase Norwich

boxbase Norwich boxing gym

BoxBase is a very unique gym in Norwich. If you are looking for a boxing gym in Norwich for fitness rather than for training, then the BoxBase should be of significant interest to you.

What makes the Norwich boxing gym unique are the service and facilities that they offer members. Unlike more standard gyms, BoxBase runs thirty-minute sessions that incorporate core strength, speed and agility, and power training as part of a full body workout. 

In these sessions you will learn how to incorporate boxing techniques such as footwork, posture, and how to punch properly, to make for an intense and precise thirty-minute workout session.

By operating these sessions for thirty-minutes, they can appeal to anyone with a busy schedule, and can be an effective workout blast if you can make it for either their morning or afternoon opening times. A bonus is you don’t have to be there on time for any sessions as they run every three minutes. 

The way in which this boxing gym in Norwich operates is similar in essence to CrossFit and potentially offers all the benefits of full body group exercise, without the potential for injury that sometimes occurs with CrossFit’s intense exercises.

You know what they say, practice makes perfect, so in the meantime why not get a head start whilst you’re still researching and take a look at our guide for the best boxing gloves for sparring and training.

Aside from their staple Box30 classes, the Norwich gym also offers two tailor made programmes with help from personal trainers: Transform and Stay Fit. Transform comes in either six- or eight-week packages. Stay Fit gives members fully supported lifestyle and workout advice on nutrition and weight loss.

Location: Roundtree Close, Norwich, NR7 8SX.

Opening Hours: Monday - Friday: 08:00 - 10:30, 16:30 – 20:00; Saturday: 09:00 – 10:30; Sunday: closed.

Membership prices: Available upon enquiry

#8 – Riverside Leisure Centre

riverside norwich city council leisure centre

If you’re centrally located and looking for the  best gyms in norwich city centre, then we’ve got the perfect place for you.

Riverside Leisure Centre is the Norwich city council leisure centre, operated by Places Leisure on behalf of the city council, and also falls into the rare category of a gym with a pool in Norwich.

Located in a desirable and accessible location on the banks of the river Wensum and in the shadow of Carrow Road Stadium, anyone located in or around the city centre will have no trouble accessing leisure centres by foot, public transport, or by car (free parking provided to members).

Like we previously mentioned, finding gyms in Norwich with a swimming pool are few and far between, but this central gym boasts one of the  best swimming facilities in the city.

If you are looking for a city centre gym in Norwich with a pool, then Riverside Leisure Centre could be a great option for you. Their 25m, six-lane swimming pool has a varied access structure so that whatever your needs are you can enjoy the pool safely and comfortably. For example, there are sessions specifically for beginners or families, and some female only access sessions. On top of this, they also have a 13m teaching pool for beginning swimmers. 

If you’re looking to take up swimming seriously, then we’d strongly recommend investing in a gadget to track your progression and data. Have a look at our shortlist of the best swimming trackers to help you track the likes of your pace, distance and stroke rate.

The Norwich city council leisure centre is home to SWIMTAG technology; a form of technology available for keen swimmers who want to record their stats in the pool, and the Places Locker app helps to collate your information alongside any of your tracked information from the gym. With SWIMTAG, you can take part in challenges against other members of Riverside Leisure Centre; or, create your own challenges and invite your friends to compete.

Aside from their great swimming facilities, the Norwich leisure centre also offers a fully equipped fitness suite. Their machines have QR codes that can track your workouts in your Places Locker app where they count your MOVES – activity duration and intensity. 

The open gym in Norwich is not limited to these machines, but also contains an extensive free weight selection so you can craft your perfect full body or isolation workout. Or why not join in on a group exercise class? It can be extremely motivating to be surrounded by like minded people, all going through the same experience that you are.

Finally, as a leisure centre there are plenty of other features that Riverside offer which aren’t available in standard gyms. Besides their steam room and saunas, there are facilities for children to get involved with fitness with family memberships and supervised classes, as well as facilities for older adults with a range of classes to suit all fitness levels regardless of age or mobility. 

Location: Wherry Road, Norwich, NR1 1WX.

Opening Hours: Monday – Friday: 06:30 – 22:00; Saturday: 08:00 – 18:00; Sunday: 08:30 – 20:00.

Membership prices: A range of membership options available upon enquiry

#9 – PureGym Norwich

puregym  Norwich 24 hour gym

Another contender for those looking for a 247 gym in Norwich is the city’s multiple PureGym facilities.

PureGym have over 250  gyms across the UK, making them an almost household name in terms of the fitness industry. They have made their name by offering reliable quality and 24/7 access. If you have a busy schedule and are looking for Norwich gyms that will suit this, PureGym should be a top contender for your time.

Norwich is lucky to have three different PureGym sites around the city, with two of these being gyms in Norwich city centre, and the other being north of the city centre in Upper Hellesdon.

Each gym has over 220 pieces of equipment for you to use and they allow you to book a free induction to ensure that you know how to use all available equipment safely and accurately.

Another main feature of PureGym’s is their wide selection of group exercises classes. Book onto these classes in advance and enjoy a tough, intense workout; or perhaps enjoy a relaxing yoga session for a small concession price. If gym classes are a passion of yours and you believe you would make a motivational coach, have you considered enrolling into OriGym’s group exercise instructor course? Help others kickstart their fitness journey today.

All PureGym memberships are no contract. They also allow you to freeze your membership if you know that you won’t be able to attend for a month or two.

If you need a quick and easy-to-access gym membership in Norwich that doesn’t sacrifice anything in terms of quality, then this 247 gym in Norwich is a great choice for you. And what’s more, a membership at PureGym will only set you back £14.99 a month, so if a cheap gym in Norwich is what you want, that’s exactly what you’ll get here.

Locations: 

Aylsham Road: 125 Copenhagen Way, Norwich, NR3 2RT.

Castle Mall: 28 Castle Mall, Norwich NR1 3DD.

Riverside: Wherry Road, Norwich, NR1 1WX.

Opening Hours: 24/7.

Membership prices: From £14.99 per month

#10 – Complete Fitness

complete fitness Open gym norwich

If your search is specifically targeted towards finding cheap gyms in Norwich City Centre, then you can end your search with Complete Fitness.

Complete Fitness market themselves as a friendly gym in Norwich. Although by looking at their quality equipment you may think they target hardcore and experienced gym users, Complete Fitness want to make sure that anybody who walk through their doors feel comfortable. 

Their range of strength equipment is staggering. Five Olympic platforms, two full Wolverson and Jordon kettlebell sets, and a Beaver-fit indoor functional training rig are just some of what Complete Fitness offer their members.

If you desire a more intense training regime than just training by yourself, this gym in Norwich City Centre offers their elite training programme called Titan Training, expanding on their ethos of ‘fitter, faster, stronger’. The programme operates over three phases: fat loss and metabolic training, Titan strength phase, and finally the conditioning phase. After you have completed the programme, you can repeat the phases again and again, improving on your performances and competing with yourself.

Complete Fitness are proud to offer concession memberships for armed forces members, NHS staff, Fire Service members and students, however, even if you do not fall into one of these categories, with memberships starting from just £25, this still remains a great option if you’re looking for cheap gyms in Norwich.

If you want somewhere that will push you to be your best, regardless of your current fitness levels, then Complete Fitness gym in Norwich could be a great match for you.

Location: 2 Marriott Close, Heigham Street, Norwich, NR2 4UX

Opening Hours: Monday - Friday: 06:00 - 21:00; Saturday: 08:00 – 20:00; Sunday: 09:00 - 15:00

Membership prices: From £25 per month

CrossFit

Since the turn of the century, CrossFit has proved that it is here to stay and will remain a part of the future of the UK fitness scene - and with good reason! 

CrossFit is a programme consisting of a variety of varied, functional, high-intensity exercises, inspired by key movements from weightlifting, gymnastics, and calisthenics. 

For people who don’t want to isolate any particular muscle groups for aesthetic purposes, or people who think ordinary gyms are mundane and get tired of working out on your own with your headphones, CrossFit will come highly recommended to you. 

There are three very highly rated CrossFit gyms in Norwich, located in different parts of the city. We decided to include all three in our list as each one is really special and do offer something unique when compared to other CrossFit gyms in the country. If you’re interested in training others in CrossFit yourself, then take a look at our guide on how to become a CrossFit coach to get the ball rolling. 

#11 - CrossFit RS3

crossfit gyms norwich

CrossFit RS3 is unique when compared to the other CrossFit gyms in Norwich as they are affiliated with JST Compete – a programme founded by the UK’s first CrossFit Games male athlete. 

However, complete beginners can still benefit from CrossFit RS3 as their workouts are scaled for individuals.

They recommend their members for the JST programme train three – six classes per week, ensuring proper rest and recovery in between.

The facilities on offer to members at this CrossFit gym in Norwich include a large workout space (over three and a half thousand square feet), as well as their own sports therapist and nutritionist, as well as communal facilities for in between classes. 

While CrossFit classes aren’t running currently, the gym is generally open so members can be free to practice any ‘workouts of the day’ or spend time improving general fitness as they wish. 

Location: Unit 10, Francis Way, Bowthorpe Industrial Estate, Norwich, NR5 9JA

Opening Hours: Monday, Tuesday, Wednesday, Friday: 06:30 - 21:00; Thursday: 07:00 – 21:00; Saturday: 09:00 – 14:00; Sunday: 10:00 – 12:00

Membership prices: From £59 per month

#12 – CrossFit Spitfire

crossfit spitfit gym membership norwich

CrossFit Spitfire is another one of the top-class officially accredited CrossFit gyms in Norwich.

What makes Spitfire unique is their membership for children. Anybody aged between 5 and 15 can join Spitfire and participate in their programme specifically for children.

As CrossFit is generally a very high intensity sport, this course is more about getting kids off the couch and excited about exercise at the same time as teaching them some important movements that will benefit them in many parts of their lives.

As a bonus, families with multiple members qualify for a discount in their membership prices – so why not get the whole family involved and appreciate an active lifestyle!

Spitfire offer free trials for anyone considering joining, so definitely take them up on this offer if you think a CrossFit gym might be the best gym in Norwich for you.

Location: Unit 8, Caston Industrial Estate, Salhouse Road, Norwich, NR7 9AQ

Opening Hours: Monday - Friday: 06:00 – 21:30; Saturday: 08:30 - 14:00; Sunday: 08:30 - 12:30

Membership prices: From £59 per month

#13 – Gain Fitness

The norwich gym Gain Fitness

Finally, Gain Fitness are the last of the highly acclaimed CrossFit gyms in Norwich. Gain Fitness market themselves as more than your typical CrossFit gym. 

As well as CrossFit classes, they’re also popular amongst the public for hosting an array of unique gym classes in Norwich, including:

  • HIIT – high intensity interval training involving running, rowing, cycling, kettlebell and dumbbell exercises, and other bodyweight movements.
  • Barbell – Olympic weightlifting classes focussing on classic exercises such as snatch and clean, clean and jerk, as well as more typical barbell squats, presses, and pulls.
  • Gymnastics - handstand walks, handstand press ups, muscle ups, and other exercises on rings and bars.

These classes are designed to focus on specific movements that take place in CrossFit, making your time in the CrossFit classes more efficient. However, they are still great classes for anyone looking to improve their endurance, strength, or flexibility regardless of time spent doing CrossFit.

If you’re a complete beginner to CrossFit but want to get a headstart and equip yourself with some knowledge on the sport, then make sure to check out our ultimate guide on how to get better at CrossFit. It is suitable for all levels, from new starters to seasoned crossfitters, 

Gain Fitness also offer a free trial allowing you to have a taste of a great fitness centre in Norwich, after which they are sure you will fall in love.

Location: Unit 1B Guardian Road, Norwich, NR5 8PF

Opening Hours: Monday - Thursday: 06:15 - 21:00; Friday: 06:15 – 19:00; Saturday: 08:00 - 12:00; Sunday: 09:00 – 12:00

Membership prices: From £55 per month

Before you go!

And there we have it – the thirteen best gyms in Norwich and its surrounding areas. Of course, there are many, many more good gyms in Norwich, but these gyms made the selection as they are some of the best reviewed, offer some of the best and most unique features, and are spread across the city so they are accessible to all. 

We hope our 13 facilities have provided you with enough choice to cater for your needs, whether that be finding gyms in Norwich with a swimming pool, specialised CrossFit centres or a fitness hub that can serve your social needs.

Ever thought of pursuing a career in fitness? Whilst you're here, why not enquire about one of our REPs accredited online personal training courses and land your dream job as a qualified personal trainer.

Want to learn more about the courses and qualifications that we offer here at OriGym? You can download our free course prospectus here

Written by Annie Williams

Fitness Content Executive, OriGym

Join Annie on Facebook at the OriGym Facebook Group

Graduating from Liverpool John Moores University with a BA (Hons) in Journalism, Annie specialises in mental and physical wellbeing, with a specific interest in nutrition and mindfulness. Her long standing interest in fitness is what brought her to OriGym, and led her to become a qualified Personal Trainer and obtain specialist qualifications in Advanced Sports Nutrition. Annie’s primary professional attraction lies in following and tracking the ever-changing trends in the fitness industry. Beyond OriGym, Annie divides her time between personal writing, her passion for the countryside and mountain walking, and charitable runs.

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