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It's true that all foods provide the body with energy to some capacity, but if you're looking for the best food for energy that will see y …

When it comes to optimizing your fitness results, one of the most debated topics is whether to opt for whey protein isolate vs concentrate …

Since making its first appearance in the fitness scene back in 2000,  the benefits of CrossFit have been highly lauded by participant …

If you’re a young person looking to kick-start a career in the fitness industry, completing a personal trainer apprenticeship is a g …

Your immune system is vital: it’s what keeps you healthy and able to fight off disease, especially when it's augmented with immune b …

Taking the right vitamins for the immune system is one of the simplest ways to boost your general health: but there are numerous vitamins …

One of the biggest debates in the fitness world is whether to mix your protein shake with milk or water. We’ll admit, it’s a q …

When it comes to serious exercise and nutrition, we all know that our protein intake is the make or break of our progress, but how do we c …

Boasting a list of over 50 fitness facilities, finding the best gym in Warrington can be an overwhelming task, that's why we here at OriGy …

You may have heard of hatha yoga, ashtanga yoga or even power yoga, but what about laughter yoga? Proven to have numerous benefits for bot …