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The benefits of group exercise can often be overlooked, with fitness enthusiasts favouring a classic gym workout. You’ll be g …

A personal trainer meal plan is more accessible than many people think. It’s not something that requires a lot of expense or tim …

 The face pull exercise is a great way to build strong and balanced shoulders. It’s one of the best exercises to target the rea …

Ever saw someone doing a renegade row in the gym and wondered if you have the strength to master it? You do! You just need to know how to …

There's always room on the list of celebrity personal trainers, thanks to the ever-growing world of social media (and the popularity of th …

Is running downhill is something you want to try? Or perhaps you’ve already attempted it numerous times, and you want to know how to …

When you’re looking at a personal trainer job description in the UK, it’s sometimes hard to tell what’s important from w …

The dumbbell clean and press is a power and strength-building exercise that works pretty much every major muscle group and involves the ma …

If you’re looking for a full-body kettlebell workout that challenges you whether you’re a beginner or a pro, then you certainl …

Looking for the best fitness startups in the UK? We don't blame you; the fitness industry is one of the fastest-growing globally, and it's …