Running In Hot Weather: Tips and Precautions Running In Hot Weather: Tips and Precautions RunningFor many people, running in hot weather may be considered a dreaded activity; something they will typically avoid if possible. Ther …
16 Best Yoga Challenges: 1 & 2 People16 Best Yoga Challenges: 1 & 2 People Yoga & PilatesYoga challenges are a craze that have accumulated popularity on the internet for many years.Offering a great way to commit to a daily pr …
17 Pilates Gift Ideas 17 Pilates Gift Ideas Yoga & PilatesStruggling to find Pilates gifts for your friend or family member?If so, you’ll be glad to know that OriGym have rounded up a sele …
11 Benefits of Calisthenics Training11 Benefits of Calisthenics Training Weight TrainingResearch shows that calisthenics benefits not only strength, endurance and flexibility but can also improve mental wellbeing for those who …
24 Best Foods For Lung Health24 Best Foods For Lung Health NutritionWhether you’re a smoker, have a lung condition, or you’re just concerned about your general wellbeing, knowing the best foods …
UK Fitness Instructor Salary ExplainedUK Fitness Instructor Salary Explained Become a Personal Trainer If you’re thinking about becoming a fitness instructor, then you probably want to know what the average fitness instructor sal …
23 Best Metabolism Boosting Foods23 Best Metabolism Boosting Foods NutritionMetabolism plays a colossal role in how our bodily function works, so if you’re looking for metabolism boosting foods or some inform …
Yin Yoga: Everything You Need To KnowYin Yoga: Everything You Need To Know Yoga & PilatesYin yoga is another branch of the ever-growing tree of yoga styles. Performed at a leisurely pace, yin is a much slower practice co …
Hatha Yoga vs Vinyasa Yoga: Benefits and DifferencesHatha Yoga vs Vinyasa Yoga: Benefits and Differences Yoga & PilatesYoga is one of the world’s most popular forms of exercise, and the benefits of Hatha yoga vs Vinyasa are regularly debated. But whic …
17 Best Herbs for Weight Loss17 Best Herbs for Weight Loss NutritionMaking small changes to what you eat, for example, by knowing the best herbs for weight loss and adding them into your meals, can make a h …