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Leg extensions are the perfect quad-targeting exercise for leg day. If you want to learn how to do a leg extension, you’re in t …

Finding the best yoga mat can be difficult, especially when there are so many on the market…But don’t give up yet! OriGym h …

So you’re looking for the best running sunglasses out there in terms of quality, reputation, and appearance (of course). Luck …

Ever seen someone doing a trap bar deadlift in the gym and wondered why? The barbell deadlift is pretty much the ultimate move for buildin …

Being a personal trainer can be a rewarding job, helping people with their goals in the short and long term but what does it take to be …

Finding the best running socks is just as important as picking the right shoes for your run. If you don’t pick carefully, you could …

Looking up the components of fitness for an assignment? Or maybe you’re just looking to expand your current training plan…W …

 The cable chest press is a great alternative exercise to the bench press or cable crossover and is very easy to implement into your …

If you’re one of those who are sceptical about using a vibration plate, wondering “do vibration plates work?” we’r …

The barbell shrug is perhaps the go to movement when looking to tone or put on mass on the trapezius muscle. There are several variations …