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For many people, running in hot weather may be considered a dreaded activity; something they will typically avoid if possible. Ther …

Yoga challenges are a craze that have accumulated popularity on the internet for many years.Offering a great way to commit to a daily pr …

Struggling to find Pilates gifts for your friend or family member?If so, you’ll be glad to know that OriGym have rounded up a sele …

Research shows that calisthenics benefits not only strength, endurance and flexibility but can also improve mental wellbeing for those who …

Whether you’re a smoker, have a lung condition, or you’re just concerned about your general wellbeing, knowing the best foods …

 If you’re thinking about becoming a fitness instructor, then you probably want to know what the average fitness instructor sal …

Metabolism plays a colossal role in how our bodily function works, so if you’re looking for metabolism boosting foods or some inform …

Yin yoga is another branch of the ever-growing tree of yoga styles. Performed at a leisurely pace, yin is a much slower practice co …

Yoga is one of the world’s most popular forms of exercise, and the benefits of Hatha yoga vs Vinyasa are regularly debated. But whic …

Making small changes to what you eat, for example, by knowing the best herbs for weight loss and adding them into your meals, can make a h …