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The clean and press is the ultimate exercise for strength and power. It combines two core strength training moves – the power clean …

Using a leg press machine is a great way to strengthen and define your muscles. The leg press is a great way to warm up those key muscles …

When anyone talks about the landmine press, it’s possible that they could be talking about one of two exercises. For us, the landmin …

Want to know more about Olympic weightlifting injuries before getting into the sport? Not to worry! We have everything you need to know in …

Wondering what all the fuss is about surrounding outdoor gyms? Or maybe you've already tried one out and you want to know whether or not i …

Looking for the best personal trainer software out there? You've landed in the right place! The recent popularity of fitness bloggi …

Box squats are a squat variation that can help you develop power and strength. They’re a great exercise to use to work on the regula …

Noticed people doing the kettlebell clean and press in the gym, and wondered how on earth they do it without banging their wrists? We know …

Looking for cycling jackets in the UK? It can be difficult to find the perfect product, as the weather over here can be so unpredictable …

What is the hack squat? The hack squat is the killer quad exercise missing from your leg day routine. It’s performed on an exercise …