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Despite what most people think, the rowing machine benefits extend beyond working the upper body muscles. The rowing machine will give you …

If finding the best forearm exercises out there is your priority, you’ve landed in the right place. We’re about to cove …

How to do the Cable Crossover: Video & Guide + Variations (2019)With the bench press dominating or being the first go-to movement in …

“What is SMR?” we hear you ask. A very good question. SMR is an acronym that you may or may not have come across before in the …

We all know how important getting a great looking logo is, it represents your brand and gives an impression of the service you provide. Bu …

Looking up the types of body fat can mean a combination of a few things. You’re looking to clue up on fat loss, to find out the risk …

If you’ve been to any kind of fitness class or session with a personal trainer, we can almost guarantee that you’ve been told …

So, you’re wondering what the farmers walk benefits can do for you and your fitness programme… Don’t sweat. We&r …

 Can Personal Trainers Give Nutritional Advice (UK) - The TruthHere at OriGym we get asked this question from prospective personal …

Whether you’re fully committed to veganism or looking to switch up your diet by reducing your meat and dairy intake, we’ve got …