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Are you thinking about a career in sports massage therapy either via an employed basis or setting up your own freelance business, but want …

Looking to find out how to become a fitness instructor? Look no further! Whether you’re a fitness enthusiast bored in your cu …

Looking for the best personal trainer business cards out there, or want to know how you can create your own unique design? You’re ce …

The landmine squat is one of the safer squat alternatives and for us, it’s the best exercise for teaching the correct squat form. Wh …

The Sumo Deadlift is a great variation of the regular conventional deadlift, which is one of the most effective compound exercises that he …

Looking for the best obstacle course races for you, your friends or family to take part in during 2020? You're in the right place.Using …

The benefits of group exercise can often be overlooked, with fitness enthusiasts favouring a classic gym workout. You’ll be g …

A personal trainer meal plan is more accessible than many people think. It’s not something that requires a lot of expense or tim …

 The face pull exercise is a great way to build strong and balanced shoulders. It’s one of the best exercises to target the rea …

Ever saw someone doing a renegade row in the gym and wondered if you have the strength to master it? You do! You just need to know how to …