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The benefits of flexibility are well-documented - whether it’s being able to jump higher, run further, or even just reach the top sh …

If you’re wanting to kickstart your nutritionist career or expand your personal training expertise then your first thought is probab …

Writing a nutrition business plan is the essential first step towards taking full control of your career and becoming your own boss.Desp …

If you’ve landed on this article, you’re likely already familiar with some of the benefits of dynamic stretching. You may want …

Getting a healthy and nutritious diet can be challenging at times, as can trying to find high antioxidant foods that fit your tastes.  …

The likelihood is you’ve already heard that there’s numerous benefits of Zumba, or perhaps you’ve only heard the name an …

Want to find out how to become a part-time personal trainer? Working as a personal trainer part-time is a great way to earn some extra mon …

The ketogenic diet can be a little difficult to get your head around to start with, raising questions like is milk keto-friendly? M …

There are a huge number of vitamins and minerals that humans need for the body to function properly, and folic acid is one of those essent …

The benefits of whey protein are most commonly associated with muscle recovery and strength gain following a strenuous weight training ses …