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There's always room on the list of celebrity personal trainers, thanks to the ever-growing world of social media (and the popularity of th …

Is running downhill is something you want to try? Or perhaps you’ve already attempted it numerous times, and you want to know how to …

When you’re looking at a personal trainer job description in the UK, it’s sometimes hard to tell what’s important from w …

The dumbbell clean and press is a power and strength-building exercise that works pretty much every major muscle group and involves the ma …

If you’re looking for a full-body kettlebell workout that challenges you whether you’re a beginner or a pro, then you certainl …

Looking for the best fitness startups in the UK? We don't blame you; the fitness industry is one of the fastest-growing globally, and it's …

The clean and press is the ultimate exercise for strength and power. It combines two core strength training moves – the power clean …

Using a leg press machine is a great way to strengthen and define your muscles. The leg press is a great way to warm up those key muscles …

When anyone talks about the landmine press, it’s possible that they could be talking about one of two exercises. For us, the landmin …

Want to know more about Olympic weightlifting injuries before getting into the sport? Not to worry! We have everything you need to know in …