The paleo diet, and all the healthy paleo snacks that come along with it, are taking the dieting world by storm. But what are they? And how can you implement them into your meal plans without compromising on flavour?
Our comprehensive list of the best paleo snacks on the market will not only give you ideas for what to nibble on, but also how you can add these to your dishes to give any meal a kick of extra flavour.
Whether you’re on a tight budget and looking for cheap paleo snacks, or want to power up your lunch with some of the best low calorie paleo snacks available, our guide has options to suit all taste buds!
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What Is The Paleo Diet?
While we’ll mostly be exploring the question of “what snacks can you eat on the paleo diet” in this article, it’s first important to understand what constraints are imposed by the paleo diet, and what products you can and can’t eat.
Also referred to as the “caveman” or “Stone Age” diet, the paleo diet limits your choice of foods to those that would have been readily available to early humans living in the paleolithic era.
Essentially, this completely rules out any processed or artificial foods, and reduces your diet to naturally occurring foods (such as fruits and vegetables) and lean meats which would have been obtained through hunting or fishing (such as salmon or pork).
It also places a restriction on certain staples foods (such as grains and beans) as these had only just been widely farmed towards the end of the Paleolithic, and would therefore not be as widely available as those foods that did not need farming, or that were available in the wild.
If you’re still unsure about the paleo diet, and whether or not it would work for your lifestyle, OriGym have compiled an ultimate guide to transforming fitness through natural eating, which explores the paleo diet in much greater detail, including exemplar meals.
However, if you’re already set on revolutionising your diet with an entirely new approach, we’ve compiled a comprehensive list of the best snacks for the paleo diet.
The Best Paleo Snacks
#1 - Whole Fruit
As cheap paleo snacks go, they don’t get much cheaper than whole fruit! Whole fruits such as apples, bananas, pears and oranges are not only incredibly cheap to buy, but are great paleo snacks when you’re on the go.
Fruits are packed with fibre, which helps lower cholesterol levels and maintain bowel health, as well as powerful plant compounds that can drastically reduce inflammation. Adding fruit to your diet can also help reduce the risk of chronic diseases such as diabetes and heart disease.
Apples are among some of the best super fruits. Not only are they linked to a lower risk of diabetes, but they’ve been found to be beneficial for asthma sufferers, too.
Bananas are an excellent source of potassium, which can help reduce blood pressure, and Vitamins B6 and C, which can boost your immunity and help prevent iron deficiency.
Oranges are also an excellent source of Vitamin C, and pears are packed with nutrients and minerals that fight inflammation and promote heart and gut health!
If you’re after paleo snacks for weight loss, then you’ll be happy to know that consuming whole fruits as part of your caveman diet will help you lose weight and burn fat. This is because fruit is high in fibre and water, which will leave you feeling fuller (or satiated) for longer.
This will stop you from snacking, thus lowering your calorie intake, and preventing you from eating foods that you shouldn’t, such as foods high in sugars and fats.
Adding fruit to your paleo diet will not only see you maintain a healthy body weight over time, but it’s also highly convenient too. You won’t have to spend time cooking or stressing over complicated recipes when adding whole fruit to your diet!
#2 - Almonds
Almonds are a great example of portable paleo snacks that are cheap and easy to add to your diet.
Almonds deliver a huge amount of nutrients. Just one paleo snack-sized 28g serving of almonds contains:
- Vitamin E - (37% of RDI) which helps maintain healthy skin and strengthens the immune system
- Manganese - (32% of RDI) helps reduce inflammation and improves bone health
- Magnesium - (20% of RDI) can lower your blood pressure and can fight depression
- 14g of healthy fats, making it among the best healthy high fat foods
- 6g of protein, used to repair and create muscle tissue
- 3.5g of fibre, which promotes good digestive health
Not only that, they also contain a decent amount of phosphorus (used for forming healthy bones and teeth), Vitamin B2 (helps the body process food into energy), and copper (aids in producing red and white blood cells).
Not only are almonds full of minerals and vitamins, they’re also a fantastic source of antioxidants. Antioxidants help protect your body against oxidative stress, which can damage molecules in your cells and contribute to inflammation and diseases like cancer.
The magnesium in almonds can help lower your blood pressure levels, which is one of the leading drivers behind heart attacks, kidney failure, and strokes. Almonds can also control your blood sugar levels, making them a great snacking option for those with diabetes.
Up to 35% of people with Type 2 Diabetes suffer from magnesium deficiency, so consuming almonds can help them take control of that issue.
Adding almonds to your paleo diet can also help you lose weight. Almonds are low in carbs but are high in protein and fibre, which are known to increase feelings of fullness. Feeling fuller for longer will help you eat fewer calories, which could go a long way on your weight loss journey.
Almonds are an excellent example of paleo snacks for weight loss and maintaining a healthy weight!
#3 - Hard-Boiled Eggs
If you’re looking for some easy paleo snacks to make, we recommend giving hard-boiled eggs a try.
Hard-boiled eggs are absolutely packed with nutrients, healthy fats and proteins. Don’t believe us? Well, 1 large hard-boiled egg (50g) contains:
- 77 calories
- 0.6g of carbs
- 5.3g of fat
- 6.3g of protein
- Vitamin A - (6% of RDA) which supports a healthy immune system and bone health.
- Vitamin B2 - (15% of RDA) helps break down fats, proteins, and carbs.
- Vitamin B5 - (7% of RDA) helps make red blood cells, which carry oxygen around the body
- Vitamin B12 - (9% of RDA) helps keep the blood cells and nerves healthy
Hard-boiled eggs are an excellent source of protein, which is vitally important for your health and helps build muscles, bones, and produce enzymes and hormones. In fact, eggs are one of the best sources of protein that you can eat, so you wouldn’t be going wrong in adding them as a paleo diet snack!
These low cal paleo snacks also provide you with essential nutrients and antioxidants, such as choline, lutein, and zeaxanthin, which support your brain and eye health!
As relatively easy paleo snacks to make, hard-boiled eggs are not only low in calories, they have high levels of HDL (or “good”) cholesterol, and studies have shown that, in the majority of people, these paleo snacks won’t increase your risk of heart disease at all!
These quick paleo snacks are prepared without any additional oils or butter, meaning there are fewer calories in them than fried eggs, for example.
Eggs are among some of the most beneficial foods in general, even outside of their effectiveness as paleo snacks - our comprehensive report on the health benefits of eating eggs explores the versatile food.
#4 - Banana & Almond Butter
A great paleo diet recipe snack that you could try making is a banana boat with almond butter!
Bananas, as we know, are a brilliant source of potassium. Potassium is one of the most important minerals in the body as it helps regulate fluid balance, nerve signals, and muscle contractions. A high potassium diet might even be able to help reduce blood pressure, protect against stroke, and even prevent osteoporosis.
Bananas also contain Vitamin B, one of the best vitamins for the immune system, playing a vital role in maintaining cell health, energy levels, healthy brain function, and the growth of red blood cells. The fibre found in the fruit can also help control your blood sugar levels and lower cholesterol levels.
Almond butter is yet another way to access the benefits of almonds, just in a different format. Almonds, as we already know, are a great source of Vitamin E, B2, magnesium, and copper, and almond butter is no different.
Combining bananas and almond butter together to make healthy paleo snacks that give you a delicious treat that’s high in fibre and protein, which will undoubtedly help keep you feeling full and help maintain a healthy weight.
To make this snack, all you need to do is cut the banana lengthwise and top each half with a tablespoon of almond butter. It’s as simple as that! You can even add some additional ingredients such as cinnamon, paleo-friendly granola, sunflower seeds to add a bit more taste to it if you wish!
All of these elements combined make bananas and almond butter one of the most potent combinations when it comes to healthy paleo snacks.
#5 - Seaweed Snacks
This might sound like a bit of an odd one, but hear us out - seaweed snacks are actually a great addition to your complement of paleo diet snacks.
Seaweed snacks work as a brilliant substitute for carb-heavy crisps or potato snacks, as they help satisfy your salt cravings whilst also giving you extra vitamins and keeping you healthy.
One of the benefits of these savory paleo snacks is that they contain iodine and tyrosine, which support thyroid function. The thyroid gland releases hormones which help with growth, reproduction, repairing damaged cells, and energy production, so it’s important to keep it running at the optimal standard.
Seaweed is also a great source of vitamins and minerals too! One 7g serving of seaweed contains 20 calories, 4g of protein and less than half a gram of fat. It also contains iron, manganese, copper, calcium, sodium, and Vitamins A, C, E, and K, all of which are minerals and vitamins ideal for the immune system. Moreover, it’s also a great source of omega-3, which can help reduce the risk of cardiovascular disease and lower your blood pressure.
Seaweed also contains a variety of antioxidants that can protect your cells from damage, and it provides you with fibre which can help with your guts health. The fibre in seaweed will also help keep you feeling fuller for longer.
If you’re after pre made paleo snacks then you’ll be glad to know that you can buy seaweed snacks in a pack from stores and online! As an option for paleo snacks in the UK, we’ve sourced a great product on Amazon which has excellent reviews, and are guaranteed to provide you with the nutrients and goodness you’d expect from seaweed snacks!
Seaweed is an option we highly recommend if you’re looking for some of the best paleo snacks to buy!
#6 - Pumpkin Seeds
If you’re after some paleo snacks for travelling, or you’re searching for paleo snacks (UK) that you can eat on the go, then maybe you should consider giving pumpkin seeds a try!
Eating a small amount of pumpkin seeds can provide you with a sizable amount of magnesium (which the body uses to process the food we eat), zinc (producing new cells and processing nutrients), and healthy fats. Because of this, pumpkin seeds have been linked with a range of health benefits.
Diets that are rich in pumpkin seeds have long been associated with a reduced risk of breast, lung, prostate, and colon cancers, and a comprehensive research review found that the healthy paleo snacks (UK) have properties that may help improve prostate and bladder health!
As well as the aforementioned zinc and magnesium, pumpkin seeds also contain 23% of the recommended daily intake (RDI) of iron, 19% of the RDI of copper, and 18% of the RDI of Vitamin K. Vitamin K plays a role in regulating blood calcium levels and bone metabolism.
One 28g serving of pumpkin seeds is roughly 151 calories, is low in fat and carbs, and contains around 7g of protein and 1.7g of fibre, so you’ll be getting a lot out of these tiny paleo snacks! Not to mention their place as one of the best foods for energy.
Pumpkin seeds are a great example of low cal paleo snacks (UK) that have a huge range of health benefits!
#7 - Beef Jerky
For paleo protein snacks, we highly recommend you consider adding meat jerky to your diet!
Meat was a big part of a caveman's diet, and considering you’re going to be copying them with your paleo diet, meat should be a big part of your diet too!
Dried meat snacks on the paleo diet like turkey and beef jerky are a great way to add some protein to your diet through your treats, especially when you don’t have time to prepare and cook a full meal.
Beef jerky, for example, is made from lean cut pieces of beef that have been marinated with a range of sauces, spices, and other additives. It then goes through various methods, such as curing, smoking, and drying before it’s sent off to be sold.
One 28g serving of beef jerky has a huge range of nutrients, including:
- 116 calories
- 9.4g of protein
- 7.3g of fat
- 3.1 of carbs
- Zinc - which helps wounds heal and strengthens your immune system
- Vitamin B12 - helps prevent anaemia, which makes you tired and weakens your body’s defences
- Iron - helps preserve vital functions in the body, including energy levels and focus
- Copper - improves cardiovascular health and protects bone density
A strip of beef jerky also contains small amounts of folate, phosphorus, choline, selenium, potassium, thiamine, magnesium, riboflavin, and niacin, all of which are necessary for the body to function as efficiently as possible.
Considering it’s high in protein and low in carbs, beef jerky has a healthier nutritional composition than a lot of other snack foods out there.
It’s also a great option for portable paleo snacks, with a long shelf life and a low price tag. These store bought paleo snacks come in a small bag, or they can be bought online, too. If you’re looking for paleo snacks online, we’d recommend this 250g bag available on Amazon that’s only £12.
Beef jerky is a convenient way to add protein to your diet if you don’t have a lot of time to prepare big meals!
#8 - Honey-Lime Chicken Wings
Honey-lime chicken wings are another great example of paleo protein snacks!
You might be surprised to find out that chicken wings can be a healthy addition to your paleo diet, but eating chicken wings can have huge benefits on your health!
Firstly, chicken wings are a great source of protein. There’s typically between 5-9g of protein per chicken wing, which is quite a lot considering their size, and they’re among the best sources of animal protein.
Chicken wings also contain a variety of minerals and vitamins. One of those is Vitamin B6, which has a huge range of health benefits. Not only can it help to improve your mood and reduce symptoms of depression, studies have shown that it has a significant effect on improving the immune system, and the healthy fats it contains can help prevent clogged arteries and reduce the risk of heart disease too!
Chicken wings also have minerals such as phosphorus and selenium present in them too. Phosphorus helps manage how your body stores and uses energy, and selenium acts as a powerful antioxidant and protects your cells.
You can always eat chicken wings as they are, but we’ve found that, by adding a variety of herbs, spices and seasonings that are allowed on the paleo diet, they can take on an entirely new flavour profile.
Our personal favourite is combining some tasty chicken thighs with a honey-lime topping to create mouthwatering but healthy paleo snacks.
Chicken wings are one of the best snacks for a paleo diet as not only are they a great source of protein, they contain a vast array of vitamins and minerals that will have a positive effect on your health!
#9 - Grilled Peaches
If you want simple paleo snacks, they don’t get much simpler than grilled peaches.
Why grill peaches, you ask? Grilling peaches actually brings out a caramelised flavour, which whilst doesn’t add any health benefits to an already healthy paleo snack, does make them taste a lot nicer!
Peaches are rich in a range of vitamins, minerals, and beneficial plant compounds. One medium-sized peach, which is around 150g, contains just 58 calories and less than a gram of fat! It also contains vitamins such as:
- Vitamin A - which promotes healthy growth and reproduction
- Vitamin C - involved in many bodily functions, such as the absorption of iron and the formation of collagen (learn more about collagen in OriGym’s thorough report on its benefits)
- Vitamin E - which has antioxidant properties, which help protect cells
- Vitamin K - thought to help certain skin conditions and plays a role in blood clotting
Because one medium-sized peach provides you with around 2g of fibre, peaches may be able to contribute to healthy digestion. Half of the fibre present in peaches is insoluble, which helps move food through your gut, reducing the risk of constipation.
These low calorie paleo snacks are also beneficial for the immune system, boosting immunity, helping to protect the body against toxins, and reducing blood sugar levels.
Not to mention that the naturally sweet flavour of peaches is only made even sweeter by the caramelisation process they undergo when you grill them, so these sweet yet simple paleo snacks are amongst the best paleo snacks if you’re looking to satisfy a sweet tooth!
#10 - Cauliflower Popcorn
Unfortunately, popcorn is a no-go when it comes to your paleo diet, but that doesn’t mean you have to give up your favourite cinema snack completely, which is where these savory paleo snacks come in.
Cauliflower popcorn is a really easy recipe to follow, which is great if you’re looking for quick paleo snacks to make. All you have to do is cut the cauliflower up, toss it in olive oil in an ovenproof dish, and place it in the oven for 30 minutes to bake.
It’s not just an ideal movie night snack, though - it makes a great paleo snack for work when taken in a small lunchbox, or if you’re looking for paleo snacks on the go, cauliflower popcorn is as portable as paleo snacks get!
You may, at this point, be wondering why we chose cauliflower to make our healthy paleo snack with. Of course, cauliflower is an incredibly healthy vegetable to add to your diet, but it’s much more than that - it has an incredibly impressive nutrition profile, whilst also being low in calories.
While one 128g serving of cauliflower only contains 25 calories, it also contains high quantities of Vitamins C, K, and B6, as well as minerals such as magnesium, phosphorus, manganese, and potassium!
Not only are these good snacks for the paleo diet, but they also contain small quantities of almost every vitamin and mineral that you need. Not to mention that they’re among the best foods for antioxidants, which protect your cells from damage, and may even aid you on your weight loss journey.
This is because cauliflower is low in calories and is a good source of fibre, which slows digestion and promotes feelings of fullness, meaning you won’t be off snacking on foods you shouldn’t be after eating this healthy snack!
If you’re looking for quick and easy healthy paleo snacks, then we highly recommend giving these simple paleo snacks a try!
#11 - Egg-Stuffed Pepper
Another paleo diet snack idea is egg-stuffed peppers, which make a great breakfast snack if you’re in a rush!
Egg-stuffed peppers are a great low carb, high protein snack idea, and are quick and easy to make, with the whole cooking process only taking around 10 minutes from start to finish!
Peppers are a great addition to your paleo diet as they are loaded with good nutrition. Peppers are an excellent source of vital vitamins (namely Vitamins A and C), as well as folic acid, fibre, and potassium. Folic acid, for example, helps the body make healthy red blood cells, whilst potassium may be able to help reduce blood pressure and reduce the risk of you suffering from a stroke.
Eggs, as we already know are a great source of protein, as well as being a good source of Omega-3, which can reduce symptoms of metabolic syndrome and fight depression and anxiety! Eggs also are also filling and are a great addition to any weight loss diet.
Combining eggs and peppers seems to be a match made in heaven in terms of the amount of nutrients and general goodness you’re going to get out of eating them!
There are a range of recipes available online which you can follow if you’re struggling, but perhaps the best way is just to experiment, especially as you’ll be getting the health benefits of eggs with the vitamin boost from peppers.
Price: £20 for 18 x 45g
If you’re looking for some of the best paleo snacks (UK) to buy, or just some pre made paleo snacks, then we highly recommend checking these snack bars by The Primal Pantry out.
These energy snack bars are made from 100% real food, meaning they don’t contain any hidden additives, added sugars or added sweeteners. They’re 100% natural and are made from a handful of paleo-friendly foods that they mix together to make a tasty snack.
There are only four ingredients found in these snack bars. They are:
- Dates - which are high in fibre and have high levels of disease-fighting antioxidants
- Coconuts - which are high in manganese, which is an essential mineral for bone health
- Macadamia Nuts - which lower the risk of heart disease and protect the brain
- Cashew Nuts - which are low in sugar and are a great source of magnesium and copper
The dates in this energy bar are used to hold all the ingredients together, whilst also providing a slow release of energy, and the nuts and seeds provide healthy proteins and fats which help keep you feeling fuller for longer.
These energy bars are available in a variety of flavours too, including:
However, our personal favourites, and the ones we’ve featured here are the Coconut and Macadamia bars, but if they’re not your sort of thing, then you know that there are others available that might be!
A box of eighteen 45g bars is available on Amazon for £20, which makes them a great value for money, especially as these are arguably one of the most convenient and easy paleo snacks (UK) for lunchboxes.
These store bought paleo snacks are a great addition to your diet, containing essential vitamins and minerals, plus our pick contains not only coconut, but macadamia as well, which is one of the healthiest nuts out there.
#13 - Apple & Cashew Butter Sandwiches
If you’re looking for some inspiration for paleo snacks for work, then we recommend giving apple and cashew butter sandwiches a try!
Not only is this paleo snack easy to make and conveniently portable, but it’s also full of nutritional benefits and is really good for you!
Apples are an incredibly nutritious fruit that are rich in fibre, potassium, and Vitamin C! But that’s not all! One medium-sized apple (182g) is only 95 calories, and also contains Vitamin’s C and K, as well as 2-4% of the RDI of vitamins A, B1, B2, B6, and E.
Apples are high in fibre and water, making them incredibly filling. This is great news if you’re looking to lose weight, as adding apples to your diet will leave you feeling fuller for longer, thus reducing the urge to snack on foods that you shouldn’t snack on.
Studies have also discovered a clear link between apples (amongst other fruits) and a significant reduction in the risk posed by Type 2 diabetes.
Cashew butter is also really good for you too. It contains amino acids (the building blocks of proteins - OriGym’s thorough exploration of the benefits of amino acids looks at these essential elements in much greater depth), healthy fats, high levels of protein, and magnesium, which helps speed up your metabolism and helps improve your immunity!
To make this quick and convenient paleo snack, all you need to do is cut cored apples in thick rounds, cover them in a spoonful of cashew butter, and top the rounds with another slice to create a sandwich! It’s as simple as that!
#14 - Carrot Cake Energy Balls
This might be a bit more of an unusual entry on our list of paleo diet recipes for snacks, but it’s definitely worth giving a try.
Carrots are highly nutritious and are an excellent source of a variety of healthy vitamins and minerals. Some of these include:
- Beta Carotene - which your body converts into Vitamin A, which supports eye health and prevents eye diseases, and is one of the best vitamins to combat tiredness and fatigue
- Biotin - plays an important role in protein and fat metabolism
- Vitamin B6 - which is involved in the conversion of food into energy
- Potassium - one of the most important minerals in the body
- Vitamin K1 - plays a key role in helping the blood clot, thus preventing excessive bleeding
Carrots also contain fibre and antioxidants too, which help your gut and prevent your cells from getting damaged.
There are a number of hugely helpful plant compounds found in carrots. These include lutein, which the body uses to maintain good eye health , lycopene, which may decrease your risk of heart disease and cancer, and polyacetylenes, which may help protect you against leukaemia and other cancers.
Making carrot cake energy balls is relatively quick and easy to do. All you need to do is shred carrots and pecans into a food processor, mix with raw honey, ground flaxseed, coconut flour, and egg whites. Then it’s as simple as rolling it into balls and baking for 12 minutes!
These are a great portable paleo snack, and are incredibly easy to make!
#15 - Buffalo Cauliflower Tots
If you’re looking for a substitute for buffalo chicken wings, then these healthy paleo snacks are great replacements!
As we’ve already examined, cauliflower is an incredibly healthy vegetable that has a wide range of nutrients in it. Not only does it contain Vitamins C, K, and B6, it also contains magnesium, manganese, potassium, folate, and phosphorus, all of which are minerals that support processes in the body, and ensure it can continue to function properly.
Not only is cauliflower a great way to increase your vegetable intake, but it’s also a great replacement for grains and legumes, making it the ideal option for people who are looking for paleo low carb snacks.
It’s also incredibly easy to add to your diet, as proven by the fact that you can substitute foods like buffalo wings for it. Cauliflower is adaptable to the flavour you pair it with, meaning it’s perfect when paired with a flavourful sauce such as buffalo or chili sauce.
It only takes around 30 minutes to make buffalo cauliflower tots from scratch and doesn’t take a lot of ingredients either. You just need to bake the cauliflower florets for 6 minutes, take them out, cover them in hot sauce, and stick them back in for another 6 minutes! One serving of this healthy snack is less than 200 calories and contains 4g of protein!
Buffalo cauliflower tots are great examples of some of the many low-calorie paleo snacks you can add to your diet!
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#16 - Chicken & Vegetable Soup
If you’re looking for more satisfying and, you wouldn’t be going wrong in making yourself a chicken and vegetable soup.
This snack is easy to make and gives you that added bit of control as to what goes in it. Plus, soup can be enjoyed any time of the day, and can be portable too if you want it to be!
To make a simple chicken and vegetable soup, all you need is chicken and some hearty vegetables (such as carrots and onions), herbs, salt, and pepper. The carrots, as we’ve already examined, are a great source of nutrients which support your eye health and contain a range of vitamins and minerals.
Onions are low in calories but high in vitamins and minerals, including Vitamin C, Vitamins B6 and B9, which play key roles in metabolism and red blood cell production, and are a good source of potassium.
And the chicken, as we already know, is a great source of protein (used in the creation and maintenance of your muscles), can help strengthen your bones (through its significant calcium content), promotes heart health and plays a role in aiding with weight loss!
Mixing all of these nutritious foods together into a soup ensures you can compound the benefits of each of the individual foods, creating one of the best paleo diet snacks, as well as an ample meal.
It’s also often recommended as a home remedy for everything from the common cold to stomach aches, due to its qualities as a metabolism boosting food.
#17 - Turkey Sticks
Turkey sticks are another example of good paleo snacks to buy on your next shopping trip.
Many supermarkets and shops have snack sticks which are made from ground turkey, spices, and a collagen casing, all of which is paleo-friendly. These portable paleo snacks are convenient, meaning you can eat them on the go and don’t have to worry about preparing and cooking a huge meal just to experience the nutritional benefits of turkey.
Turkey meat is rich in a wide variety of nutrients. Two thick slices (or approximately 84g) contains:
- 117 calories
- 24g of protein
- 2g of fat
- 0g of carbs
- Vitamin B3 - which lowers ‘bad’ cholesterol and increases ‘good cholesterol’
- Vitamin B6 - which studies have found may reduce the risk of Alzheimer’s
- Vitamin B12 - keeps the blood cells healthy and helps make DNA
- Phosphorus - manages how your body stores and uses energy
Turkeys also contain sodium, choline, magnesium, potassium, zinc, and selenium. The zinc found in turkeys helps your immune system and helps heal wounds, whilst the selenium acts as a powerful antioxidant.
Similarly to chickens, turkeys are a great source of protein, which is vitally important for muscle growth and maintenance. Additionally, protein may even support weight loss by making you feel fuller for longer (also known as satiation), thus leading to you snacking less!
Turkey sticks, especially turkey sticks that are made from free range turkeys, also contain more beneficial Omega 3 acids in them than battery-farm turkeys, so keep an eye out for them!
So, if you are after some pre made paleo snacks, turkey sticks are some you should definitely consider adding to your diet!
#18 - Rosemary Roasted Sweet Potatoes
Looking for some more paleo diet snacks ideas that can also form part of a versatile and well balanced meal? We’d suggest these rosemary roasted sweet potatoes.
While it may be tempting to simply use regular potatoes in this paleo snack recipe, sweet potatoes are much more nutritious, lower calorie, and a more flavourful substitute that’s often used on even the strictest personal trainer meal plans.
This is a simple recipe which only contains 5 ingredients, all of which are paleo-friendly and won’t mean you’re straying from the restrictions of the paleo diet. Those ingredients are the potatoes, rosemary, salt, pepper, and olive oil.
Sweet potatoes are absolutely packed with nutrients and are an excellent source of vitamins and minerals. One medium baked sweet potato for example, or around 173g, is approximately 161 calories and contains less than half a gram of fat, 4.3g of protein, 36.6g of carbs and 3.8g of fibre.
It also has substantial quantities of Vitamins C and B6, as well as magnesium, manganese, potassium, folate, phosphorus, and niacin too.
Potatoes are also rich in antioxidants which help protect the cells from damage, and may even be able to help improve and regulate blood sugar control, as well as your digestive health!
This is arguably one of the simplest paleo diet recipes for snacks - all you need to do is add all the ingredients together in a mixing bowl, coat the sweet potatoes thoroughly, and place them in the oven for 30 minutes to roast, or longer if you want crispier skin and softer flesh.
Not to mention that you can batch cook these so that you’ve always got a supply of these super healthy paleo snacks for work or school.
#19 - Grain-Free Crackers with Cashew Cheese
If you’ve got a craving for crackers and cheese, but are worried there’s no paleo friendly alternative, then think again.
Grain-free diets are on the rise, and for good reason! One reason for this is because grain-free diets may actually be able to help reduce inflammation.
Some studies have suggested that there is a link between daily intake of wheat or processed grain, and chronic inflammation, which can lead to further health complications.
Cutting grains out of your diet may cause some people to naturally increase the number of fruits and vegetables that they eat, which both play a role in reducing inflammation, and allow the body to build up its immune systems.
Grains are also naturally rich in carbs, which can be an issue for people with diabetes. Refined carbs, like those found in white bread and other processed foods, are problematic as they’re devoid of fibre.
This means that they get digested very quickly, causing a spike in blood sugar levels. Cutting grains out of your diet could therefore help regulate your blood sugar levels, though there are other ways of dealing with this issue too.
Cashews are already a healthy, high protein vegan snack, and cashew cheese simply takes these qualities and makes them into a paleo appropriate cheese. It contains a healthy dose of magnesium, iron, zinc, fats, and copper, all of which play vital roles in the body, and it’s important to meet your recommended intake.
Combining the grain-free crackers with cashew cheese is a simple and cheap way to improve your paleo diet snacks further, without having to worry about any potential side effects such as dangerous spikes in your blood sugar levels.
#20 - Egg Muffins
Egg muffins are some great paleo diet snacks that you can eat for breakfast to ensure that you start your day right.
There are many different recipes for making paleo-friendly egg muffins, and that’s one of the best things about these paleo snacks (UK)! Their versatility means that you can swap and add different types of vegetables as much as you like without compromising the paleo snack’s health benefits in the slightest.
Some vegetables that you could use that would complement these paleo snacks are spinach, peppers, and onions. Spinach, for example, is an excellent source of vitamins K, A, C, B2, as well as magnesium and iron.
In fact, you won’t find any vegetable richer in Vitamin K than spinach. Vitamin is important for maintaining bone health, so you wouldn’t be wrong in trying to get as much of it as you can!
Peppers, as we already know, are low in calories and are great sources of vitamins A and C, whilst onions are packed with antioxidants and can help boost your digestive health.
However, if you don’t want to add these vegetables to your egg muffins then the beauty of the recipes is that you don’t have to, and can just add whatever you want instead, whether that’s lean ham or sausage meat, or just leaving these quick paleo snacks as plain egg muffins.
The eggs' excellent protein profile, plus their folic acid content and ability to raise your ‘good’ cholesterol levels, combined with the health benefits of the aforementioned vegetables, make this snack an excellent option for healthy paleo snacks .
It takes around 35 minutes to make egg muffins from scratch, and better yet, you can batch cook them, meaning these quick and easy paleo snacks for work can last you all week if you cook enough of them.
#21 - Cabbage Crisps
Unfortunately, when it comes to paleo snacks, there’s very little options when it comes to lunchbox staples or party foods - crisps, chips and croquettes are off limits, and other savoury paleo snacks aren’t quite the same.
This is where cabbage crisps come in.
These paleo snacks pack the same flavourful punch that you might expect from a packet of your favourite crisps, but are paleo diet- and vegan-appropriate (often featuring as a staple in the best vegan cookbooks), as well as being incredibly low in calories (around 96 calories for a substantial serving).
Perhaps one of the most important factors to consider when deciding on whether or not to make these tasty paleo snacks is their versatility. You can season these crisps with anything you want - rosemary, sea salt, black pepper, chili flakes and garlic granules are among some of our favourites, but feel free to experiment.
And cabbage itself is incredibly beneficial.
Not only is cabbage immensely high in its vitamin content (with an abundance of Vitamins C and K), but it also contains noticeable amounts of minerals and other compounds such as fibre, protein, folate, manganese, potassium, calcium, and magnesium, all of which contribute towards different processes in the body.
These simple paleo snacks also aid with digestion thanks to their fibrous content, as well as having qualities that can contribute towards heart health and lowering blood pressure.
Not to mention they’re one of the easiest paleo diet snacks - simply chop up some of your cabbage leaves, drizzle with a little olive oil, season and bake for 30 minutes.
#22 - Tuna Salad Cucumber Bites
Tuna salad cucumber bites are a great option if you’re looking for small, portable paleo snacks for work that aren't going to take a lot of time to make!
To make this healthy paleo snack, all you need to do is mix mayonnaise and tuna together, cut the cucumber into slices and add the tuna salad mix onto the cucumber slices. It’s as simple as that.
The reason it’s tuna that’s being used in this recipe is because tuna is arguably one of the most nutrient-rich fish. Tuna is an excellent source of Vitamin B12, which is an essential vitamin that the body needs to make DNA and helps you to form new red blood cells.
The high levels of Omega-3 fatty acids in tuna may also help reduce the levels of ‘bad cholesterol’ in your arteries and is even associated with reduced rates of cardiovascular disease. OriGym’s comprehensive report on “Is Tuna Good For You?” explores just how beneficial this nutritionally-dense fish is.
The cucumber is also really good for you for an array of reasons, which is why it pairs so well with the tuna salad.
Cucumbers are high in nutrients but low in calories, with one 300g cucumber only containing 45 calories, as well as 0g of fat and only 11g of carbs. Cucumbers are also rich in Vitamin K, Vitamin C, magnesium, potassium, and manganese too!
They’re also rich in antioxidants and may even be able to aid you on your weight loss journey, due to their low calorie count!
Tuna salad cucumber bites are a great option if you’re looking for a low-calorie paleo snack to eat on your lunch break!
#23 - Granola
Granola is a great option if you’re looking for healthy paleo snacks to have for breakfast!
Traditionally, granola is a mixture of rolled oats and nuts, but it can also include other grains, dried fruit, seeds, spices, puffed rice, and nut-butters in it too. It is generally considered to be a very healthy breakfast cereal.
However, when you’re looking for appropriate paleo snacks, it’s vital that you ensure there’s no grains included as part of the recipe (especially important if you’re buying pre packaged granola) as these are not permitted under the paleo diet.
Once you’ve found the right one for you, though, granola is incredibly diverse as far as paleo snacks go. One thing to note is that, although this is one of the best paleo snacks, it is calorie-dense, with 50g containing as much as 195 calories.
Most granola is rich in fibre and protein, which both help make you feel fuller for longer. High-protein ingredients in granola include foods such as almonds, nuts, walnuts, and cashews, and seeds like pumpkin, sesame, and hemp, all of which are components of some of the healthiest cereal bars, too.
High-fibre foods like nuts, oats, and seeds also slow down the emptying of your stomach and increase the time it takes to digest, which can help you feel fuller for longer. This will have a positive effect on your weight loss journey ,as it will lead to you snacking a lot less than you normally would.
In terms of how paleo snacks (UK) can benefit your body, granola may also be able to help improve blood pressure, reduce blood sugar levels, reduce cholesterol levels and improve your gut health, given its vast array of varied components.
It’s also one of the most portable paleo snacks, as it can be made into a snack bar, as well as cereal or overnight oats, which is great news if you’re someone who doesn’t have a lot of spare time on your hands.
#24 - Avocado Toast (with Gluten-free Paleo Bread)
Bread is unfortunately off the table when it comes to following a strict paleo diet, but there are ways of getting around that rule.
There are many recipes out there that tell you how to make paleo-friendly bread, but their primary ingredient is usually ground flaxseeds. Flaxseeds have a very high fibre content, which is great for digestion and will help keep you feeling fuller for longer, meaning you’re less likely .
This bread is also a great source of Omega-3 fatty acids, which has anti-inflammatory properties, ensuring your body can continue to self-regulate and reduce the inflammation naturally. We’d also suggest boosting these anti-inflammatory qualities with a mug of highly beneficial and paleo-friendly green tea.
We’ve seen a few recipes online, and it’s always important to find one that suits both your lifestyle and your budget, but we’d recommend this recipe for its simplicity, and how easy it is to find the ingredients in your local supermarket. Plus the chef is London-based, so it's ideal if you’re looking for paleo snacks in the UK!
Spreading avocado over the toasted paleo-friendly bread just adds an extra element of healthiness to this already healthy entry on our list of the best paleo snacks.
Avocados are unusual in the sense that, unlike other fruits (which mainly consist of carbohydrates), avocados are high in healthy fats. Not only this, but they’re also abundant in vitamins and minerals, such as Vitamins K, C, B5, B6, and E, as well as potassium and folate.
In fact, a surprising fact about these simple paleo snacks is that they contain more potassium than bananas!
Combining avocados and a paleo-friendly bread will give you one of the most nutritionally complete, healthy paleo snacks that will leave you feeling full, whilst also providing you with a range of healthy vitamins!
#25 - Guacamole and Paleo Tortilla Chips
Similar to our previous entry on this list of the best paleo snacks, guacamole utilises the super fruit avocado to create another great paleo snack idea that you can easily add to your diet.
Guacamole packs an impressive range of health benefits, as well as being a great dip for your healthy crisps and chips!
As we already know, avocados are packed with nutrients, vitamins, and minerals and are a great source of potassium, which is an important mineral that helps regulate fluid balance, muscle contractions and nerve signals in the body.
Due to their high healthy fat content, avocados can actively help lower cholesterol levels, and are loaded with antioxidants that can help protect your eyes, boost your immune system, and keep the body functioning efficiently and effectively.
Though tortilla chips made from grain aren’t allowed as part of the paleo diet, grain-free substitutes made from paleo-friendly ingredients such as chia seeds, cassava, and coconut flour are.
Make sure to double check the ingredients when you’re buying pre made paleo snacks, especially as many of the ingredients you’ll often find in off-the-shelf won’t be suitable for your paleo snacks, and so it’s important to find ones that are.
These paleo-friendly tortilla chips will pair perfectly with the guacamole to give you healthy and easy to make paleo snacks for work, or for a late night treat.
#26 - Prosciutto and Melon
If you’re looking for some ideas for paleo snacks for weight loss, we recommend you giving prosciutto and melon a try!
Melons are one of the lower-calorie fruit options, mainly because they’re primarily made up of water, but that’s absolutely perfect if you’re looking for low cal paleo snacks to add to your diet.
Cantaloupe melons, for example, are packed with nutrients, such as the nutrient beta-carotene (which acts as a powerful antioxidant once eaten), Vitamin C, folate, which may help reduce the risk of some cancers, fibre, and potassium to name but a few!
Or, if you’re unable to source cantaloupe, or you’re not a fan of the tase, honeydew melon is an equally healthy option, with over 50% of your recommended daily allowance of Vitamin C, as well as a multitude of other vitamins and minerals, in just a 177g serving.
Prosciutto is a raw, cured ham made from pork leg, and its salty flavour pairs exceedingly well with fruits such as melons. Prosciutto is rich in Vitamins B1, B2, B3, B6, B12, B9, and E, and contains a huge variety of minerals, including calcium, copper, iron, and magnesium, to name a few.
There isn’t a complicated recipe to follow to make this snack. All you need to do is wrap the melon slices up in the prosciutto and you’re good to go. The densely packed vitamins in the fruit, and the vast array of nutritional benefits in the meat undoubtedly make this one of the best paleo snacks you can add to your diet!
#27 - Carrot Fries
Chips and fries are often a deal-breaker when deciding on a diet - they’re ideal for dipping, a perfect accompaniment to a hearty meal, and an ideal snack food. With paleo, you don’t have to forgo the fries, especially with our next entry on our list of the best paleo snacks.
Whilst they may not be the potato fries that you’re used to, these carrot fries are just as tasty, and can be seasoned with anything you like, although we’d recommend the classic sea salt and a pinch of pepper.
Not only are carrots rich in antioxidants that can help protect your cells from being damaged by free radicals (cells produced naturally by the body that can cause damage), but they’re also rich in nutrients, such as Vitamin K, potassium, fibre (necessary for good digestion), and beta carotene (which maintains eye health).
They’re also a weight-loss-friendly food, and root vegetables such as carrots have been linked with lower cholesterol levels and improved eye health. The nitric oxide content of carrots has also been proven to help with blood pressure and blood flow around the body.
All you have to do to make these carrot fries is cook them until they’re crispy and season them accordingly. It’s an excellent choice if you’re looking for simple paleo snacks for work, and they’re portable too, so you can take them with you on-the-go.
Before You Go!
Our guide aimed to provide a vast array of options for your paleo diet snacks. Whether you came into this guide wondering “just what snacks can I eat on the paleo diet”, or looking for inspiration for the best paleo diet snacks for your next picnic, we hope you’ve found the right paleo snacks for your lifestyle.
Diet is a vital part of fitness, and understanding the best paleo snacks can help you to implement long term changes that can revolutionise how you view food, and your understanding of nutrition.
However, if you’re already knowledgeable about nutrition and want to impart your expertise, then a career in personal training could be your next step.
OriGym’s industry leading personal training courses are not only the most affordable option available, but with unparalleled career and course support, as well as guaranteed post-course interviews, they offer a comprehensive package for anyone looking to kickstart a career in fitness.
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