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13 Benefits of Peppermint Tea

Aside from its cool, refreshing taste, there are many other peppermint tea benefits. If you’re considering an alternative to your morning cup of coffee then you’ve come to the right place! 

Peppermint is a popular fixture in society commonly used to keep away bad breath. By adding its leaves to water, peppermint tea has become a popular drink, widely consumed all over the world. Its popularity isn’t just because of its great taste; there are also many health benefits of peppermint tea. 

In this article we will cover the benefits of mint tea, as well as its potential side effects, these are the areas we will cover:

Before we begin, if you have ever been interested in being a part of the fitness industry, why not check out our level 3 diploma in personal training so that you can be career ready as soon as possible. Alternatively, you can look at the plenty of courses we have on offer here in our downloadable prospectus. 

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What is Peppermint Tea?

Peppermint is a cross between spearmint and watermint, often used in toothpaste, chewing gum, and mouthwash, its distinctive, refreshing scent is what makes it such a widely used ingredient in oral hygiene products.

The tea is created by infusing the fresh or dried leaves in hot water. While it may seem like herbal tea has only gained popularity in the last few years, peppermint tea, or simply mint tea, has been consumed for hundreds of years. The health benefits of peppermint have been known since Ancient Egyptian times, with its dried leaves being found in the pyramids.

As a result of these leaves, peppermint tea is rich in vitamins, minerals, and antioxidants. When these leaves are placed in hot water, they release several oils such as menthone, limonene, and menthol. 

Although there hasn’t been extensive research on peppermint tea itself, there is for the oils and compounds found in the leaves. The oil is what produces its much-loved taste. Another peppermint tea benefit is that it’s also caffeine free and like other herbal teas, can be combined with different, complimenting flavours.

Nutrition of Peppermint Tea

We know you’re wondering, so…what are the benefits of peppermint tea then?  But let us give you some of the nutritional information first. Peppermint contains many antioxidants known as flavonoids

These are associated with a variety of positive health benefits, most of all with having anti-oxidative and anti-inflammatory properties. They also aid in reducing the risk of cell mutation and development of cancer. Therefore, by protecting your body from cell damage, they may help reduce chronic diseases and premature aging. 

Peppermint tea is also a good source of potassium and calcium. These minerals are important for the body as they aid nerve function, help muscles contract, and keep the bones strong.

Peppermint is also a great source of polyphenols – chemical compounds found in plants. These are micronutrients that help fight disease. Quick tip - to obtain the maximum benefits of peppermint tea, you should let the leaves soak for a few minutes in the water to allow for the greatest number of polyphenols to be released. 

If you’re looking to lose weight, you’re probably wondering how many calories is in a peppermint tea serving. Well, unlike ordinary tea and coffee, peppermint tea has almost no calories, around 2 per 100ml. This makes it a great drink if you’re trying to lose weight as although sweet, it contains no sugar or fat. 

To increase your intake of antioxidants, head over and read our article on the best antioxidant foods here.

Benefits of Peppermint Tea

Now you know just what exactly mint tea is, let’s get into what the benefits of drinking peppermint tea are. From improving energy levels to fighting bacterial infections, here’s our list of the 13 benefits of peppermint tea!

#1 Eases Digestive Symptoms

Especially when ingested, peppermint tea can provide relief for digestive problems such as indigestion, gas, and bloating. A systematic review in 2017 highlighted a study that found peppermint oil decreased duration, frequency, and severity of pain in children suffering from undifferentiated functional abdominal pain.

Although peppermint oil is more concentrated than peppermint tea, it is likely it has the same effect in easing stomach pains. 

There hasn’t been a lot of in depth research on the medical effects of peppermint tea on humans. However, another review found evidence of animal studies that showed once again that peppermint oil had a relaxing effect on the digestive system. It also prevents smooth muscles from contracting, relieving spasms which may cause an upset stomach.

Aside from using peppermint tea for digestion problems, its oil has also shown promise as an effective therapy for those suffering with symptoms of irritable bowel syndrome (IBS). 

They found a novel peppermint oil formulation designed for release in the small intestine provided rapid release for IBS symptoms. The effects of peppermint oil have also been studied as a treatment. However, these essential oils are more concentrated than peppermint tea so this may be something to consider if you’re seeking quicker relief of symptoms.

#2 Helps Relieve Headaches & Migraines

Another peppermint tea benefit is that it may relieve tension headaches and migraines. Two trials have shown the application of peppermint oil to the forehead reduces severity of headaches. In one of the studies, there was a significant pain-relieving effect in patients who applied the peppermint and ethanol preparation compared to those who took the placebo.

Another study compared the effectiveness of peppermint oil and acetaminophen on 164 headaches in 41 patients. It was found that the ten percent peppermint oil preparation reduced headache severity after fifteen minutes. 

Once again, these studies were on the effects of peppermint oil, not specifically peppermint tea. However, as peppermint acts as a muscle relaxant and pain reliever, it is possible peppermint tea has the same soothing effect as applying oil on the forehead. 

While science hasn’t substantiated these claims, it may be worth a try! Don’t forget to stay hydrated to prevent headaches too, you can do this with one of the best running water bottles here.

#3 Relieves Clogged Sinuses 

We’re always told that one of the best ways to soothe a sore throat is to drink a hot cup of tea. 

Well, this may just be true for peppermint tea as it has anti-inflammatory, anti-bacterial, and anti-viral properties. As menthol is one of the key compounds in peppermint tea, this makes it even more effective!

Menthol is a muscle relaxant so a fresh mint tea benefit is that it helps relax the throat while also relieving the sinuses and alleviating common colds. As peppermint tea is filled with antioxidants, this increases circulation, letting white blood cells travel faster through the body. This makes your immune system stronger, allowing your body to fight colds and viruses much more quickly.

As the NHS warns, it can be very easy to take more than the recommended dose of medicine and this can be harmful and even life threatening. While you may be desperate for your sinuses to clear, do not take paracetamol and ibuprofen if you’re already taking other cough and cold medicines. 

A benefit of peppermint tea is that it can be used as a safe and natural alternative to traditional over-the-counter antibiotics, especially if you’re worried about taking too much. In addition to this, the cooling mint taste of the tea can temporarily clear sinuses, allowing you to breathe better. 

For even more help on increasing your immunity, head over and read our article on the best immunity boosting foods now!

#4 Makes Breath Fresh

There’s a reason peppermint is used in an array of oral hygiene products. Many types of toothpaste, mouthwash, chewing gum, and soap all contain peppermint. It keeps us smelling fresh and unsurprisingly, this extends to the mint tea itself so the pleasant scent of peppermint tea helps disguise any bad breath. 

A 2013 study on the effects of peppermint mouthwash found it does in fact reduce halitosis. Subjects who were given the peppermint mouth rinse experienced an improvement in bad breath compared to the group who didn’t have it.

Its antibacterial benefits work inside your body to kill the germs and bacteria that cause halitosis, getting to the root of the problem. These results may extend to peppermint tea as while it won’t be as strong, if consumed along with a good oral hygiene routine it can help fight bad breath.

We recommend drinking a cup of peppermint tea after you wake up as this can fight morning breath. Drink it through the day after eating strong-smelling foods or whenever you feel conscious of your breath. Pure peppermint tea is best to drink rather than those with additional flavourings as you will receive the best results.

#5 May Improve Sleep

If you’re seeking a new night-time beverage to aid a less-than-stellar sleeping pattern, the first thing you probably want to answer is – does peppermint tea have caffeine? Well, you’re in luck because the answer is, no.

As mentioned earlier, most herbal teas are caffeine free so there isn’t really a ‘wrong’ time of when to drink peppermint tea. You don’t have to worry about drinking peppermint tea before bed as it can be consumed at any point.

In addition to this, its muscle relaxing qualities help calm your body, allowing you to drift off into sleep more easily. While there still isn’t a lot of scientific information about the relationship between peppermint and sleep, it’s much more soothing to drink before bed than caffeinated tea or coffee.

Peppermint tea is also considered safe for pregnant women. A cup of it before bed may make your mornings easier during the early stages of pregnancy. Its effectiveness with aiding digestive issues and nausea is good for calming the stomach during pregnancy, especially when you first wake up. However, if you’re unsure it’s always best to consult your doctor first, we do have more information on pregnancy and peppermint tea coming up.

If you’re looking for a way to improve sleep, be sure that you know the importance of rest days and how many to take by reading our article.

#6 Aids Weight Loss

The benefits of peppermint tea for weight loss may not necessarily be in the way you might think. Peppermint tea is an appetite suppressant, making you less hungry so you don’t have as much of an urge to snack. 

Another way peppermint tea benefits weight loss is its sweet taste, it can satisfy sugar cravings while providing you with lots of vitamins and minerals.

As mentioned earlier, it has almost zero calories as it doesn’t usually require milk like breakfast tea or coffee. It’s also very easy to add into your diet as it is quick and easy to prepare.

The combination of its sweet taste, appetite suppressant properties, and low calorie content makes it ideal if you want a different kind of hot beverage during your weight loss journey. 

So, why not experience some of these peppermint tea benefits for yourself and give it a try?

#7 Improves Focus & Concentration

Interestingly, peppermint has been shown to be beneficial in improving concentration and mental alertness.

A study at the University of Cincinnati found peppermint made students more focused and helped them achieve better grades on a test. This saw students who were exposed to the peppermint oil, obtain an improved accuracy of 28 percent!

In 2006, Dr Bryan Raudenbush from Wheeling Jesuit University also found drivers were less fatigued, frustrated, and anxious when exposed to the scent of peppermint. They were more alert when driving for prolonged periods after exposure to it. 

The reason behind this heightened alertness is an increase in the oxygen count in your blood, making you more attentive as the flow of oxygen to your brain is stronger. 

Thus, the more oxygen available to the brain, the higher your levels of concentration will be. To receive the greatest benefits of peppermint tea, it’s best to drink it slowly so you can inhale the scent and savour the taste.

For more tips on how to improve concentration and related topics, read our article on the benefits of meditation here.

#8 Relieves Menstrual Cramps

The menthol in peppermint tea is arguably the most important ingredient for achieving its health benefits. A 2016 study found peppermint does in fact reduce the pain of menstrual cramps. 

During the study, the effects of peppermint and mefenamic acid (a non-steroidal anti-inflammatory medication used to treat menstrual pain) were compared. The results showed that peppermint tea was just as effective as the medication in relieving the pain of menstrual cramps. 

Researchers determined that this was because of the antispasmodic properties of its menthol content. As menstrual cramps are caused by spasms and contractions of uterus muscles, peppermint tea helps treat muscles in the walls of the uterus by inhibiting contractions and suppressing spasms. 

Therefore, drinking peppermint tea may be an effective home remedy to help alleviate cramps.

#9 Great for Hair & Skin

Alongside its popularity in oral hygiene products, peppermint is used in a variety of hair treatments too. Peppermint can soothe dry scalps and help treat dandruff by reducing itchiness, this can be achieved by drinking peppermint tea regularly throughout the day.

You can even wash your hair with it and leave it to sit for ten to fifteen minutes before rinsing it out. It will usually create a tingling sensation and balance sebum production, as well as nourish the hair.

Here’s one method for treating hair with peppermint tea:

  • Grab two to four peppermint tea bags or the equivalent dosage of tea leaves.
  • Boil two cups of water and let the tea bags or leaves soak for around two hours.
  • Wash your hair with shampoo and then rinse thoroughly with the cooled peppermint water. You can use your hands to do this or a spray bottle.
  • Let it sit between twenty to thirty minutes.
  • Apply conditioner then rinse it all out. 

We understand it may sound like a lengthy process but peppermint tea seems most effective for dandruff. If you suffer badly from this, it might be worth a try!

Another peppermint tea benefit is that it’s a great choice for oily skin, as it works by encouraging cell turnover by slowing the production of oil. This can be great for helping reduce the development of acne as it eliminates the dead skin build up that clogs pores and contributes to spots. 

Peppermint tea is known for its relaxant properties, which is particularly important for people who suffer with acne, especially during periods of emotional stress. Research in 2003 by Stamford University studied twenty-two university students with varying degrees of acne. 

The volunteer students were rated for acne severity during a non-exam period and then in the couple of days leading up to an exam. Researchers found acne did indeed increase during the exam period when students were under the most stress. 

While peppermint tea won’t clear acne, its muscle-relaxant qualities may help reduce stress levels and slow the rate of developing further breakouts. For another element that assists your skin, find out more about the benefits of collagen here.

#10 Reduces Stress

As mentioned above, one of the benefits of mint tea is its relaxing qualities, ideal for reducing stress. Even just the aromatic scent of peppermint can induce relaxation and reduce symptoms of anxiety and depression. 

Peppermint tea benefits skin because of its natural sedative qualities, meaning it’s a better hot beverage to drink during stressful times than something with lots of caffeine, as this may result in a turbulent sleeping pattern.

The soothing of anxiety-induced tension headaches and relaxing of muscles all create a happier mind and body. If you want your skin, body, and mind to feel the full peppermint tea benefits, why not try a bath soak? 

If you’re going through a stressful time in your life, one of the best ways to unwind is by taking a bath. Through the soothing warm water, you can absorb some of the key ingredients of the plant. 

If you’re feeling particularly tense at the moment, try this method: 

  • First, run a warm bath. 
  • Use around one oz. of dried herbs as they’re best to reap the full benefits, and one quart of boiling water. 
  • Boil the water and pour it over the herbs. 
  • Cover and allow them to soak for at least twenty minutes. 
  • Once you’re satisfied, use a tea strainer to extract the liquid.
  • Add it to your full bath. 

It’s best to soak for at least half an hour so your skin can absorb the full benefits of the tea. This can help relax the muscles, provide relief from any physical pain you may be experiencing, and calm the mind.

You can always exercise as well as drink peppermint tea to reduce stress, find out how in our article on the benefits of regular exercise here!

#11 Improves Energy

Although considered effective for relaxing the body, the oils in peppermint have been found to boost energy levels and relieve symptoms of fatigue. So while there hasn’t been much research into peppermint tea specifically, there has been on the oils it contains. 

A study in 2018 researched the effects of peppermint on energy levels by studying twenty-four people. Researchers found the peppermint oil capsules improved cognitive function during demanding tasks and reduced mental fatigue, compared to those who had taken a placebo.

In a 2005 article on aromatherapy, the effects of peppermint oil on daytime sleepiness were investigated. When compared with a non-odour condition, the presence of peppermint oil did reduce the limit of an increase in daytime sleepiness during eleven minutes spent in a dark room.

They concluded that in conditions that favour an increase in daytime fatigue, peppermint oil can reduce sleepiness. However, they acknowledge the reasons and application of this requires more investigation. 

Although these studies were conducted surrounding the more concentrated peppermint oil, it is likely peppermint tea may have the same effect. The reason for this is largely down to the scent, primarily the menthol component, this energizes the hippocampus area of the brain of which controls memory and mental clarity.

It’s become so recognised that it’s been used in college settings to promote alertness. While you may be sceptical about its aromatic effects, the least it will do is keep your study area or workspace smelling fresh! 

#12 Relieves Seasonal Allergies

Everyone who suffers from hay fever will know all too well symptoms such as itchy eyes, sneezing, and nasal congestion during the spring and summer months. A potential health benefit of peppermint tea is that it may relieve these symptoms.

Plants of the Lamiaceae family such as mint and sage are a source of compounds with anti-inflammatory, anti-allergic, antioxidant, anti-depression, and antimicrobial properties. 

As this comparative study states, one of the reasons for these effects is the compound known as rosmarinic acid, named after rosemary.

This compound has been linked to reducing symptoms of asthma, itchy eyes, and a runny nose. As many allergy and hay fever tablets are often recommended to only be taken once a day, you may be looking for a natural remedy. We know you may be desperate to relieve symptoms but it is vital to not take more than the recommended dosage.

For more nutritional resources that can put you on the track to a healthy lifestyle, read our articles below:

#13 Fights Bacterial Infections

Once again, studies specifically on the effects of peppermint tea are limited but research has been done on the antibacterial properties of peppermint oil.

Many people believe the purpose of mouthwash is to keep your breath smelling fresh. However, there’s a reason why peppermint is used in so many oral hygiene products and it isn’t just because of its minty scent. 

The essential oil in peppermint is most effective in killing anaerobic bacteria, common in low-oxygen environments. This kind of bacteria is what can cause problems in the mouth such as gum disease. The natural antibacterial properties of peppermint tea may help prevent oral infections.

Peppermint tea can also be a great after dinner beverage as it helps stimulate digestion. It can wash the mouth out after eating and may help kill harmful bacteria when consumed alongside a regular oral hygiene routine.

Potential Side Effects of Peppermint Tea

Hopefully you’re not still left wondering, so what is peppermint tea good for?  Now you’re aware of the benefits, it’s time to find out some of the peppermint tea side effects. 

While there aren’t many and it’s unlikely you’ll suffer in the long run, it’s best to at least be aware of them.

#1 Risk of Heartburn

Although peppermint tea is good for digestion and settling stomach issues, it can actually worsen acid reflux. This is an unpleasant burning feeling in the chest caused by stomach acid travelling up to the throat. Other symptoms include a sour taste in your mouth or feeling sick and bloated.

If you suffer from acid reflux disease, also known as gastroesophageal reflux disease (GERD) if it’s frequent, it’s probably best to avoid drinking large quantities of peppermint tea as it has been found to be a risk factor of GERD. 

While it’s unlikely you’ll suffer as no adverse reactions have been recorded just for drinking peppermint tea, it’s best to take caution. This is especially important if you have a hiatus hernia, which is when part of the stomach moves up into your chest.

Peppermint tea will not cause any of these issues but may exacerbate existing symptoms.

#2 Effects on Medication

There’s a possibility peppermint tea may interact with certain medications. However, these negative effects of peppermint are in relation to supplements such as capsules and oil which are much stronger than the tea. 

It may interact with cyclosporine, something taken by transplant recipients to prevent organ rejection. It may also be best to avoid it if you’re taking drugs that reduce stomach acid such as Pepcid, drugs for hypertension, and medications that are metabolized by the liver. 

Peppermint oil may decrease how quickly the liver breaks down these medications. It’s also not recommended for people taking medication for blood pressure issues or diabetes as it can increase the risk of hypoglycaemia

As there are some peppermint supplements in capsule form, it shouldn’t be taken with antacids (medicines used to relieve heartburn and indigestion). This is because the coating of the capsule may break down too quickly if the patient is also taking an antacid, which can result in an increase of heartburn rather than relief from it.

#3 Allergic Reactions

While mint allergies aren’t very common there are people out there who do suffer from this. If you suffer from a mint allergy, we’ll try not to insult your intelligence too much as it’s likely you already know to avoid peppermint tea. 

As with any allergy, symptoms can range from mild to life-threatening. A study in 2011 included a woman who had an allergy to mint which would worsen her underlying asthma. It was so bad even the scent from people sucking on breath mints would exacerbate her asthma. 

It’s believed she developed her allergic asthma to mint through sensitisation by inhaling mint in her garden as a child. While cases such as these are extreme, it’s still something to be aware of even if your allergy is mild. 

Allergic reaction symptoms to mint occur similarly to other food allergies and include: tingling mouth, itchy throat, swollen lips and tongue, abdominal pain, vomiting and nausea, and diarrhoea. 

There are many products which contain mint so if you have to avoid peppermint tea it’s best to also avoid breath mints, chewing gum, sweets, ice-cream, jelly, and alcoholic drinks like mint juleps and mojitos. 

If you’re unsure whether you may have a mint allergy, consider a skin test using mint extract. Place some of the liquid onto your arm and then prick the skin. If you do indeed have an allergy, a red bump will appear within fifteen minutes.

#4 Pregnancy Issues

We understand pregnancy can be a stressful time regarding what could potentially harm your baby. Research into the side effects of peppermint tea, as well as many herbal teas, is pretty limited; the reason for this is because researchers, understandably, don’t want to put pregnant women and their babies at risk for the sake of a study.

Currently, there have been no harmful effects found from pregnant women drinking peppermint tea in typical amounts – 1 to 2 cups a day. Peppermint tea is considered generally safe and is a popular beverage for pregnant women. 

This 2017 review included a study of Asian women using herbal medicines during pregnancy. They used peppermint to treat various conditions such as heartburn, flu, nausea, stomach pain, and vomiting. The study found no harmful events took place after the oral consumption of peppermint or its tea. 

It should be remembered that it’s the amount of peppermint being consumed which poses a higher risk of side effects. In excessive amounts, peppermint tea is considered to have emmenagogue effects which stimulates menstruation and in extreme cases, may cause abortions. 

There’s no evidence that peppermint has ever caused a miscarriage. However, if you’re worried about the side effects of mint tea, it may be best to wait until your second trimester before pouring a cup.

While it isn’t considered harmful, there hasn’t been any conclusive evidence to prove it is entirely safe either. As this isn’t a well-studied subject, it’s best to speak to your doctor before drinking peppermint tea if you’re pregnant. While it’s unlikely there will be adverse effects, it’s always best to be sure.

Where to Find The Best Peppermint Tea

If you weren’t aware of the benefits of drinking mint tea, you’re probably wondering how to go about buying it.

Depending on how much time and effort you want to invest in peppermint tea, you can either purchase a box of peppermint tea bags or alternatively, buy a packet of loose tea leaves from your local shop.

If you don’t have a lot of time or are unsure whether you’ll like the taste, peppermint tea bags are likely your best option. Buy a cheaper, non-branded box to try first just in case you decide it isn’t for you. However, if you’re not used to drinking herbal tea it may take a couple of cups for you to really enjoy the taste.

It has a slightly spicy, pepper flavour with a touch of mint and some sweetness. Read the label carefully to ensure you are buying purely peppermint tea as some brands combine different flavours and herbs. 

Where possible, try and purchase plastic-free tea bags that are biodegradable. A 2019 study found a single teabag can shed billions of micro plastic particles. Although a packet of loose leaves is more expensive, keep in mind that a cheaper box of teabags may not provide all the peppermint tea benefits you may experience from a purer product. 

Purchasing natural products is also a good idea. While there aren’t necessarily more organic peppermint tea benefits, it’s much better for the environment.

If gardening is a hobby of yours or if you have a bit of extra time on your hands, why not try growing some of your own? You will reap the maximum benefits of peppermint tea by harvesting fresh leaves from the plant yourself.

As with most herbs, mint is best when used fresh as the oils are at their strongest and although there’s a little more to growing it than just shoving it into the ground, we assure you it’s not a difficult process. 

If you are to purchase peppermint, do so by opting for a young plant in springtime as it’s best to plant it through March, April, and May. Be sure to plant it in a large pot rather than in the ground as mint plants are robust and will spread wildly if left free. 

Peppermint plants need lots of water and thrive in moist soil. Half sunlight will help it grow but full sunlight will increase the strength of its oils, providing you with the best peppermint benefits.

If you love herbal teas, read our article on green tea here to find out all important information!

How To Make Peppermint Tea

Thankfully, if you know how to brew an ordinary cup of tea then you’ll know how to make peppermint tea. If you’re using peppermint tea bags, then simply drop one into a mug and boil the kettle. 

Once the water has boiled, pour in and let the tea bag steep for at least 2 to 3 minutes so you can really grasp the full health benefits of peppermint tea. Let it brew a little longer if you want a stronger taste but be warned, over brewing will give it a bitter taste and leave an astringent flavour in the mouth. This is something you’ll want to avoid if you aren’t used to drinking mint or green teas.

If you decide you want to try dried peppermint leaves don’t worry, the method isn’t much different: 

  • Grab your packet of loose peppermint leaves and take out a good handful of them. 
  • Place them into a tea infuser or filter and boil the kettle. 
  • Add the accessory to your mug and pour the boiling water in. 
  • Let it steep for around five to ten minutes as this will make it taste stronger and provide you with the maximum peppermint tea benefits.

For fresh mint leaves you’ve grown yourself, a teapot will be best for this: 

  • Add some extra water to your kettle for the teapot and boil it. 
  • When it’s ready, pour some of the water into the teapot and swirl it round. This will warm up the pot and keep the boiling water hot when you’re steeping the tea so there isn’t a large temperature drop while you’re waiting. 
  • Once it has warmed up, pour the water out. 
  • Now, take a handful of your fresh peppermint leaves and drop them into the teapot. 
  • Add the boiling water and cover to give the peppermint some time to steep – five minutes is a good amount. Wait until the tea has taken on a pale yellow or green colour. 
  • When you’re satisfied, strain the leaves and pour the hot tea into a mug. 

Whether you decide on using peppermint tea bags, dried tea leaves, or grow it fresh in your garden, you will receive the same peppermint tea benefits. However, the difference is down to the number of benefits you’ll receive. 

The purest form will most likely produce the highest number of benefits for the smallest quantity of peppermint used.

FAQs

How many cups of peppermint tea should you drink each day?

There isn’t really a recommended amount of peppermint tea you should be drinking a day. Whether you just want peppermint green tea benefits or are seeking the benefits of any mint green tea, one to two cups is probably a good starting point. This should give you a good amount of benefits without going overboard.

Is peppermint tea good for weight loss?

As many people ask when wanting to try herbal teas, you’re probably still wondering – is peppermint tea good for weight loss?’ Well, here’s a quick summary of the peppermint tea benefits mentioned above.

As a result of its digestive properties, peppermint tea may be effective in flattening the stomach. Peppermint helps your stomach process fat by digesting food quickly which helps to prevent bloating, as well as being extremely low in calories and containing no sugar or caffeine. 

Peppermint tea also acts as an appetite suppressant as it reduces unwanted hunger cravings. All of these properties are crucial in helping you lose weight if consumed alongside a good diet and plenty of exercise.

Can you drink peppermint tea cold?

Of course! A bonus of peppermint tea is that it can be a great winter and summer drink. You can drink it cold and still receive all the same benefits. On a hot summer day, why not try some iced peppermint tea? 

  • Grab a large heat proof pitcher and boil some water. 
  • Drop a few teabags into the jug; this will vary depending on its size and how strong you want the taste. 
  • Add an equal amount of hot and cold water, so fill half the pitcher with boiling water then fill the rest with cold. 
  • Let it chill in the fridge until you’re satisfied. 
  • Serve over ice and enjoy!

To make it more refreshing, you can try adding two tablespoons of lemon juice or a tablespoon of honey for a sweeter taste. 

Can you drink too much peppermint tea?

As peppermint tea is free of caffeine and doesn’t contain sugar, there isn’t really a limit to how much you can drink.

It largely depends on how often you want to be running back and forth to the toilet as a result of your increased water intake. We must reiterate that the potentially harmful effects listed above result from the consumption of large amounts of peppermint tea. 

We understand you might want the full number of peppermint health benefits, but it’s best to drink it in moderation. A few mugs a day is unlikely to cause problems, but refrain from going overboard!

Before You Go

So there you have it. Now you know all the peppermint tea benefits and side effects, why not incorporate it into your regular diet? While the positive effects of peppermint tea still require more research, the sheer number of potential benefits is definitely worth considering. 

Whether you’re suffering from digestion issues or simply seeking a refreshing drink, peppermint tea might just be what you’re looking for! Don't forget, if you love all things nutrition we here at OriGym offer a Level 4 advanced sports nutrition course that you can take to get your career kickstarted. 

Alternatively, you can browse through all of our fitness courses in our downloadable course prospectus here.

Sources

  • Panche, A. N.; Diwan, A. D.; and Chandra, S. R., ‘Flavonoids: An Overview’ in Journal of Nutritional Science, (December 2016, Vol. 5, Issue 47), doi: 10.1017/jns.2016.41
  • Anheyer, Dennis; Frawley, Jane; Koch, Anna Katharina; Lauche, Romy; Langhorst, Jost; Dobos, Gustav; and Cramer, Holger, ‘Herbal Medicines for Gastrointestinal Disorders in Children and Adolescents: A Systematic Review’ in Official Journal of the American Academy of Paediatrics, (June 2017, Vol. 139, Issue 6) 1-13, doi: 10.1542/peds.2017-0062
  •  McKay, Diane L.; and Blumberg, Jeffrey B., ‘A Review of the Bioactivity and Potential Health Benefits of Peppermint Tea (Mentha piperita L.)’,  in Phytotherapy Research, (August 2006, Vol. 20, Issue 8) 619-633, doi: 10.1002/ptr.1936
  •  Cash, Brooks D.; Epstein, Michael S.; and Shah, Syed M., ‘A Novel Delivery System of Peppermint Oil Is An Effective Therapy for Irritable Bowel Syndrome Symptoms’ in Digestive Diseases and Sciences (August 2015, Vol. 61, Issue 2) 560-71, doi: 10.1007/s10620-015-3858-7
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Written by James Brady

Freelance Fitness Writer & Enthusiast

James graduated with an MA in Creative Writing from the University of Manchester. His desire to find a place where he could combine his passion for writing and love of fitness is what brought him to OriGym. He believes his passion for daily exercise, especially running, is imperative in keeping him motivated and productive. As a result, he has a particular interest in the psychology of health
and fitness and the relationship between physical and mental health. Outside of work, James enjoys reading, swimming, writing short stories, watching classic movies and has a keen interest in journalism and filmmaking.

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