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plank benefits

9 Health Benefits of Plank Exercises

There are so many reasons as to why performing the plank benefits you, as well as a myriad of different ways to include this exercise as part of your routine. 

From engaging a whole range of muscle groups and improving your flexibility, to giving you a serious metabolic boost, there’s no better exercise to implement into your training regime than the plank. 

So, if you’ve ever wondered “what are the benefits of performing the plank exercise?”, then look no further. Here at OriGym we’ve compiled our top 9 favourite benefits of the plank that you should take advantage of, as well as how to include them as part of your schedule.

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What Are Planks?

Planks are an isometric strength exercise that predominantly trains the core muscles. It might be referred to as a front hold, hover or abdominal bridge.

To perform the forearm plank position you should lie on your front, with your hands tucked underneath your shoulders and feet hip-width apart. Untuck your toes so that your calves extend and push your upper body upwards. Your body should be straight and rigid. 

The plank is a bodyweight exercise, meaning no equipment is required to do it. However, if you’re really seeking to push yourself, you can add a plate weight to your back, although we would strongly advise being very comfortable with the plank position and its benefits before attempting this.

It is also a static exercise that mainly works the core muscles, while also working secondary muscles such as the shoulders, arms and glutes. It’s vital that you engage your core during this - explore more in our ultimate guide to engaging your core.

Adding a plank into your fitness regime is a great way of conditioning the core. With such a small time investment involved in its completion, there’s no better exercise to implement into your daily routine. 

Read on to find out how the plank pose benefits a range of muscle groups. 

What Muscles Do Planks Work?

Performing the plank has benefits for your abs, in that the muscles become stronger and more defined. In regards to the main core muscles, the plank exercise works the transversus abdominis, rectus abdominis, internal and external obliques. 

But, where are these muscles situated in the body and why are they important to train? 

  • Transversus Abdominis: Your transversus abdominis is a layer of muscle that is situated on the front side of your abdominal wall. It is the deepest of all your abdominal muscles and is imperative for stabilising the spine and pelvis for when you exercise your lower limbs. 
  • Rectus Abdominis: Your rectus abdominis can be found in between your hips and public bone. When you have defined rectus abdominis muscles and a low body fat percentage, you may refer to this definition as a ‘four/six pack’. A key characteristic of the rectus abdominis is that it is made up of bumpy muscles, hence four/six-pack. 
  • Internal and External Obliques: The internal obliques are located on the lateral side of the abdomen with the external oblique muscle on the anterior part of the abdomen. Both aid your ability to bend and twist your torso. Having strong oblique muscles results in a reduction of back pain. 

Exercising your core muscles is very important. A strong core allows for a greater range of movement thus aiding you in exercise most efficiently. We’d always suggest using an ab roller to strengthen your core.

But, as mentioned previously, performing the plank position benefits you by working other secondary muscle groups. These include:

  • Trapezius and Rhomboids - shoulder muscles
  • Latissimus Dorsi - the largest muscle in the upper body/back
  • Glutes
  • Hamstrings and Quadriceps - leg muscles

Now that we’ve covered what muscles are trained, let’s begin with our list of the biggest benefits of performing the plank every day. 

9 Benefits Of The Plank Exercise

#1 - Improves Definition of Your Core

When compared with other core based exercises such as sit-ups and crunches, neither work the core muscles as intensely as the plank does. The plank has benefits for your abs in that they become stronger and more defined. So, if a toned physique is what you’re after, look no further. 

Additionally, working several muscle groups simultaneously increases your caloric expenditure. This is because numerous areas of the body are working hard to keep you strong and stable. 

Since the plank can be performed in a short time frame, this means that a greater amount of calories are being burnt compared with sit ups and crunches. 

However, it’s worth noting that only performing the plank isn’t enough to see muscle definition. There are other factors included in unveiling underlying muscle that you might want to know about. 

The first is that accompanying other compound exercises (such as those found in cross training) into your fitness regime alongside the plank is important in developing a defined and toned physique. 

For instance, including deadlifts and squats alongside performing the plank engages a range of muscle groups that will aid you on your muscle toning journey. Ensuring your fitness regime tests a range of muscle groups is important in attaining the best quality results. 

Additionally, nutrition plays a large role in attaining a toned physique. This is achieved through having a low body fat percentage - it is difficult to see toned muscles if there is a layer of fat on top of them. 

Furthermore, to be considered as having a low body fat percentage, the average male needs approximately 10% body fat (15% for females) to be considered as having low body fat.

If this sounds attainable then look no further as implementing planks within workouts benefits you by encouraging the appearance of a defined core. 

#2 - Improves Posture

Another one of the great benefits of doing the plank every day is that it significantly improves your posture. 

The plank aids your spine in staying straight and strong while keeping your bones and joints aligned so that your muscles can work effectively. 

Additionally, if you’re someone who spends the majority of their day sitting at a desk and finds that your body feels stiff and sore, then planking is certainly encouraged. You could even take that a step further by exploring some of the best treadmill desks, and take on some cardio at the office.

Plank exercises benefit you by strengthening your core muscles. This means that you’ll feel more comfortable sitting tall and straight, thus reducing any soreness from slumping over your desk all day. 

Two vital components for attaining good posture are having your shoulders back and your lower back in a neutral position, not hunched over. Incorporating a plank into your exercise routine each day will ensure that your posture stays tall and strong. 

Another bonus about good posture - you’ll look naturally confident walking through the streets with your body and head held high! 

Moreover, this leads to the next point of how the plank pose not only benefits your posture, it reduces back pain. 

 

#3 - Decreases Back Pain

The points made in the previous benefit go hand-in-hand with that of the benefits of performing the plank in this point. 

Many who incorporate the plank into their fitness regime typically do so with the intent of working their core muscles, without realising they’re inadvertently building a range of other muscles too. 

Back pain is typically due to bad posture, yet the plank can help to alleviate both. According to recent statistics, back pain is the main cause of disability within the UK. Lower back pain alone accounts for 11% of those with disabilities. 

By incorporating a plank into your daily routine, you’re not only strengthening key back muscles, you’re also reducing the likelihood of developing symptoms of chronic back pain. 

A 2017 study analysed how exercise aids those who suffer from lower back pain, with the results outlining that regular exercise and stretching helps alleviate symptoms of severe back pain.

If you’re someone who feels as though their back pain is causing more issues than it should, why not opt for incorporating planks into your regime? A full plank benefits you by keeping your back muscles strong and healthy, ensuring you’re prepared in approaching a diverse variety of fitness-based activities. 

Or, if you’re looking for more innovative ways to exercise your back, check out OriGym’s extensive guide to hamstring stretches to aid back pain.

#4 - Works Your Whole Body

Next up, we’re going to discuss how a full plank benefits you by working a diverse range of muscle groups simultaneously. 

The planking exercise is a bodyweight exercise, meaning no equipment is required for its completion. This also means that in order to complete it, engaging other muscle groups is required.

While performing the plank has benefits for your abs, it also engages your biceps (learn more in our complete report on the best bicep stretches), shoulder and neck muscles as well as your glutes. 

However, out of all muscle groups that the plank benefits, the core is by far the most challenged, but it shouldn’t go unnoticed that you’re inadvertently working other muscles in the process. 

It’s certainly possible for you to feel a slight stiffness in your upper body muscles the day after completing a series of planking exercises - and that’s a good thing! It shows your body is engaged and at work. 

In summary, doing plank workouts benefits you in a variety of ways compared with other core-based exercises such as crunches or sit-ups. Implement the plank into your fitness regime today to reap the amazing benefits it provides. 

#5 - Provides A Metabolic Boost

Did you know that the plank can benefit you in terms of weight loss? 

As mentioned previously, the plank uses a range of muscle groups in its completion that work hard in keeping your body strong and stable. Moreover, since your body is working so hard, your caloric expenditure will be greater compared with other isometric exercises, thus boosting your metabolic rate. 

If you’re a morning person, then great, as it is thought that doing plank poses benefits you more so in the morning if you’re intending on losing weight. This is because you’re kick-starting your metabolism nice and early, aiding you in burning more calories throughout your day. 

It’s important to augment that boosted metabolic rate with the right foods, though - learn more in OriGym’s thorough guide to the best metabolism boosting foods.

Performing the plank challenges a greater range of muscle groups compared with other core-based exercises such as sit-ups or crunches. This is because a range of muscle groups are being challenged to keep your body strong and stable. 

Since the plank has benefits for weight loss purposes, why not opt for doing a plank each morning to boost your metabolism? This is especially useful if you're considering keeping an eye on the scales. 

#6 - Improves Balance and Stability

So far we’ve touched upon how the plank has benefits for weight loss, back pain and posture, but did you know that it also helps improve your balance and stability? 

Having strong abdominal muscles is important for your body to hold positions that require you to balance, keeping you strong and stable. If you’re someone who tends to topple over when you lift up one leg and leave it to hover, then read on to see how the plank exercise can benefit you. 

You might be thinking - surely hovering your leg is dependent on your leg strength or how your body manages weight distribution? 

In actuality, it is your core that is doing a lot of the work. A strong core means that your body can keep standing straight and strong even in the most challenging of balancing positions.

If you’re an avid yogi, then you’re likely to be all clued up with how important balance and stability are within a practice. Plank pose is a common yoga asana that you may have come across throughout a practice, and is a staple in many different types of yoga styles

It’s used a lot in yoga as it engages a range of muscle groups that aid yogis in transitioning into various different asanas. Balance and stability are imperative in doing this slowly and efficiently. 

Next up, we’re going to outline how planking workouts benefit your mood! 

#7 - Mood Booster

Exercise in general is great for boosting your mood. It pumps endorphins around your body, which helps relieve feelings of stress and anxiousness. But did you know that plank holding benefits you more so than other core-based exercises?

This is because a range of muscle groups are working simultaneously to keep your body strong and engaged, boosting your mood in the process. 

To complete the plank, you only need enough space to fit your person within, no equipment and just a spare few minutes. This is why the plank was one of the most recommended exercises as part of a home workout, alongside including some surprising household items in your exercises

As part of our research, we identified the top 5 best exercises to do as part of a home workout regime. These included skipping, stairs, dumbbells, yoga and of course, the plank exercise. 

It concluded that doing a range of exercises such as the plank position benefits you by boosting mental and physical wellbeing. There’s also a multitude of psychological advantages to outdoor exercise, too - read more in OriGym’s complete guide to the mental health benefits of running.

So, while the plank exercise benefits you in an array of physical ways such as improving core strength and stability, it is important that we still maintain a focus upon our mental wellbeing too. 

This goes to show that you don’t need a flashy gym membership to reap the benefits of the plank. Why not consider implementing planking into your fitness regime today?

#8 - Increases Flexibility

Did you know that plank holding benefits you by improving your flexibility? Planking tests your hamstring flexibility; it lengthens the muscle during a plank and thus improves its flexibility over time. 

Why is this important, you might ask?

Having a flexible lower body enhances your muscle’s range of motion. Stretching your muscles before, during and after a workout decreases muscle soreness and injury. 

Additionally, if you’re an avid yogi, here’s another reason why doing the plank position has benefits you should take advantage of, especially if you’re undertaking a particular intense form of yoga, such as rocket yoga.

Having good flexibility is super important within the yoga classroom - many stretches test your ability to elongate the muscles. It’s certainly distracting if you’re wanting to engage in a calm, serene yoga session but aching from a lack of flexibility during your asanas. The plank can definitely help you in this department. 

There are an array of variations of planks that can test different muscle’s flexibility. Such as side planking benefits your core’s flexibility; specifically the oblique muscles. We’ll delve into these variations shortly. 

 

#9 - Planking Can Reduce Spinal Curvature

Spinal curvatures can occur to those going through puberty and/or as a result of old age. Additionally, scoliosis is a condition where the spine curves and twists to the side, prominently affecting individuals approaching puberty. 

Planking exercises have been used in studies containing individuals with spinal curvatures, and examined whether plank-based workouts helps to reduce the spine for curving and/or twisting. 

A 2014 study examined whether yoga poses improve the spinal curvature in 25 individuals with scoliosis. The study analysed a variety of yoga poses including the side plank pose. 

Each patient’s spinal curvature was recorded at the start of the study and then a second time ranging from 3-22 months thereafter. Each patient was instructed to hold the pose for as long as they could once a day, and the study found a significant improvement in all the patients. 

This demonstrates how the side plank has benefits that include reducing the likelihood of spinal correction surgery and/or acquiring any other spinal-related conditions amongst those with scoliosis. 

There are so many ways in which plank holding benefits you; from improving stability, flexibility and core strength to boosting your mental wellbeing. 

Now, we’re going to move onto how to do the plank position so you can incorporate it into your daily fitness regime. 

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How To Perform the Plank 

Here we have a step-by-step guide on how you can perform the forearm plank. This plank form is considered to be the ‘basic plank’ as it’s super straightforward to do, requires no equipment, and takes up little room and time. 

We’ll explore the other variations of the plank, and highlight the key information later in this article.

Set Up: To begin the plank, all that you need is some clear space big enough to fit your person within while lying down. It is recommended to use an exercise mat for added comfort. 

 

Execution: 

  1. To start, lie on your front upon your exercise mat. 
  2. Place your hands in front of your face, shoulder-width apart with your forearms firmly on the floor. You may wish to form a ball with your hands, thumb-side up for support. Alternatively put your palms flat on the floor - whatever feels most comfortable. 
  3. Position your elbows out at a 45-degree angle in relation to your chest. 
  4. Ensure that your feet are hip-width apart with your back straight and neck in line with your spine. 
  5. To push up to the forearm plank, untuck your toes extending your calf muscles and push your upper body upward from your forearms so that your bicep and forearm are positioned at a 90-degree angle.
  6.  Ensure your body is straight and rigid, with your neck in-line with your spine. 

 

Muscles Worked: 

Primary Muscles Engaged: Transversus Abdominis, Rectus Abdominis, Internal and External Obliques. 

Secondary Muscles Engaged: Trapezius, Rhomboids, Latissimus Dorsi, Glutes, Hamstrings and Quadriceps. 

 

Duration of Exercise: 

As for the duration of the exercise, there are various different methods that fitness fanatics like to perform the plank.

You can either: 

  • Try and hold the position for as long as possible, keeping a note of your time in a dedicated fitness journal, and trying to beat it each time. If this is the case, we’d strongly advise performing the plank no more than 3 times per session. 
  • Hold for 4 x 30 seconds with 15-second intervals. 
  • Hold for 10 seconds and off for 10 seconds for 2 minutes. Repeat 1 further time.

Now that you know how to perform the plank position, we’re now going to move onto the common mistakes associated with the plank. These are important to take note of as if you want to do the plank pose for the benefits outlined above, you must have the correct form.

 

Common Mistakes Of A Plank

As with any exercise, correct form should be of utmost importance. Explore more on the benefits of good posture in OriGym’s complete exploration.

If you’re exercising without the correct form, you’re putting yourself at risk of injury. To reduce the likelihood of this happening to you, read on to see how you can get the most out of your plank.

  • Hips Are Too High Or Low: If your body doesn’t form a straight line from your head to your toes, your form isn’t correct. Performing the plank in this way doesn’t engage your core muscles as much as with the correct form, meaning you’re not reaping maximum benefits from the position. Try to keep your body straight so that you can attain the best results quickly and effectively. 
  • Looking Up When Performing The Plank: Looking up during your plank hyperextends the neck, altering your body’s ability to stay strong and stable throughout the pose. Make sure that your spine remains straight from your neck to your lower back.
  • Holding Your Breath: Some believe that holding your breath is a good way to further engage the core muscles when performing the plank. On the contrary, doing this limits the number of red blood cells circulating the body, thus reducing the amount of blood and oxygen reaching your vital muscles. Holding your breath is an ineffective way of performing the plank, so instead, do short inhales and long exhales to ensure oxygen reaches the working muscles.

If you follow the guide on how to perform the plank and take care of your form, plank workouts can benefit you in a whole range of ways. Correct form is imperative in any exercise, so make sure you’re all clued up with the dos and don'ts before starting. 

But what about the precautions you should take before planning? Let’s examine the potential risk factors when it comes to performing this exercise. 

Precautions For Planking

Doing any exercise can benefit you in a variety of ways. However, it’s important to recognise when to stop exercising and allow yourself to rest. Check out the necessary precautions you ought to know before beginning to plank.  

  • Listen To Your Body: Planking is a safe exercise to do. It doesn’t pose many risks as there are no heavy weights to use or complicated machinery. Despite this, it’s still important to listen to your body when exercising. If a muscle feels tender or a joint is aching, listen to the pain and rest. It will do you more harm than good by carrying on. 
  • Incorrect Form: As we’ve already established, an incorrect form can cause minor injuries. A common injury involved with planking is neck muscle soreness. To limit this happening to you, ensure your spine is straight from your neck all the way through to your lower back. It is encouraged not to look up as this can cause neck soreness due to hyperextension of the muscle. 
  • U-shaped Back: It’s important to keep your body straight from head to toe for various reasons. Firstly, you’re not engaging your core muscles to the maximum. You’re also risking aches and pains in your lower back. To ensure this doesn’t happen to you, make sure that your body is straight from head to toe. 

How Often Should I Plank?

There are ample benefits of performing the plank every day. You can benefit from a strong and defined core, better stability and enhanced mood. However, it is also important to recognise that rest is a fundamental part of any fitness journey. 

We’ve already highlighted the different ways you can measure and manage how often (and for how long) you plank for, but it’s also important to consider how often on a weekly basis you want to plank.

If you’re serious about improving your core, we’d suggest planking at least 4 - 5 times per week, or every day if you can find the time. Or, if you’re just beginning to learn about planking and all its benefits, we’d recommend including it once or twice per week, until you feel comfortable increasing it. 

Understanding how your body reacts to exercise is hugely important to creating a sustainable routine - learn more in OriGym’s guide to the benefits of cardio and aerobic exercise

There are also some variations of the plank which will make your fitness regime that bit more exciting, as well as meaning you don’t get bored or frustrated with the exercises you’re currently doing. 

Plank Variations 

While a forearm plank has benefits that you should definitely take advantage of, there are also a variety of other plank variations that might inject some versatility into your workout. 

High Plank

A high plank is a variation of the forearm plank with benefits that include being easier than the forearm plank while still engaging an array of muscle groups. The high plank is a great exercise for fitness beginners.

Set Up: For the high plank, you’ll simply need a clear area where there’s enough room for you to lie down completely flat. You may also want to put down your best yoga mat, or a floor covering, as this may be more comfortable.

High Plank Execution:

  1. To start, lie on your front upon your exercise mat. 
  2. Place your hands under your shoulders with your elbows positioned at a 45-degree angle in relation to your torso. 
  3. Ensure that your feet are hip-width apart with your back straight and neck in line with your spine. 
  4. To push up to the high plank, fully extend your arms above your hands. Ensure that your body is straight and rigid, with your spine in-line with your neck. 
  5. Ensure that your core is fully engaged as you complete this plank position.

Muscles Worked: Rectus abdominis, obliques. 

Common Mistakes To Avoid:

  • Incorrect Form - It’s vital to ensure (with any kind of plank or plank variation) that you maintain the correct form. Bending your elbows or not fully extending your legs can mean you don’t see the results you desire. 
  • Improper Spine Position - Ensure that your spine is in line with your neck throughout this exercise and movements, as misaligning them can result in back pain or neck issues.

Single Arm Plank

A single arm plank is another great variation of the forearm plank. The benefits of the single arm plank are that it is great for testing your balance, stability while engaging the core even more than the forearm plank.

Set Up: You simply need enough floor space to be able to lie down fully flat. You may also want to put down an exercise mat, as this exercise is completed on the floor.

Single Arm Plank Execution:

  1. To start, lie on your front upon your exercise mat. 
  2. Place your hands under your shoulders with your elbows stuck out at a 45-degree angle in relation to your torso. 
  3. Ensure that your feet are hip-width apart with your back straight and neck in line with your spine. Make sure that your core is fully engaged.
  4. To push up to the high plank, fully extend the arms from the hands. 
  5. Next, take one arm and place it straight down the side of your body, transfering the weight onto your extended arm. 
  6. Ensure that the body is straight and rigid, with spine in-line with the neck. 

Muscles Worked: Rectus abdominis and obliques.

Common Mistakes To Avoid:

  • Improper Body Position - It’s crucial to ensure that your body position is correct throughout this plank, especially as an incorrect or uncomfortable body position can lead to serious injury.
  • Incorrect Foot Position - You need to ensure that your feet are hip-width apart, as having them in a narrower or wider position can impact the results that you see.

Walk Plank

This final variation of the forearm plank benefits those who are comfortable with the plank and want to try something more challenging. This plank variation is a little different to the planks discussed previously as it involved some movement.

Set Up: As with most planks and plank variations, you’ll need enough space around you to be able to fully lie down and extend your body.

Walk Plank Execution:

  1. Begin by following the steps for the forearm plank position, with your hands in a ball, thumb-side up. Hold this position for 5 seconds. 
  2. Next, push up to a high plank from the palms of your hands. Hold this position for another 5 seconds. 
  3. From the high plank, bend each arm at the elbows one-by-one back into the forearm plank position. 
  4. Repeat for 30-seconds in total. 
  5. Ensure that your core is engaged throughout these movements and poses.

Muscles Worked: Rectus abdominis, obliques, deltoids, erector spinae and glutes.

Common Mistakes To Avoid:

  • Moving Too Fast - With this plank variation, you’ll need to switch between positions, and it’s of vital importance that you manage your movements, and ensure you don’t rush, as this can mean you stumble, or make mistakes that can lead to injury.
  • Improper Hand Position - It is absolutely essential that your hands maintain a firm position throughout this series of planks, as they need to form a solid base.

Frequently Asked Questions 

 

Can I Plank Every Day? 

There are a huge number of benefits of doing the plank every day. It compounds all of the plank benefits that we’ve already looked at, as well as being an ideal way to integrate the exercise into your schedule. 

Given its versatility, you can easily include the plank into your daily routine, especially as it's an exercise that doesn’t require a huge time commitment, or any equipment.

You don’t need to plank for any more than 3-4 minutes in total per fitness session to reap the benefits. As we’ve already explored, these benefits vary from improving flexibility, core definition and boosting your metabolic rate. 

The only thing to be mindful of is when to stop and allow for your body to rest. If your muscles feel a little sore or stiff, consider skipping the plank from your exercise regime that day and/or give yourself another rest day. Rest is imperative during the muscle growth process.

Learn more in OriGym’s report on the importance of rest days, and how many you need.

Does The Plank Position Get Easier? 

A great reason why plank workouts benefit you is that regular practice will result in it getting easier, and ultimately allowing you to experience the benefits of planking without finding it as difficult

If you’re new to planks, consider beginning with a high plank first. This exercise still engages an array of muscle groups without feeling too intense, and will give you a grounding in planking that can allow you to take the exercise further.

Over time, you can then build up your strength and move onto more difficult variations such as the side plank. This benefits your internal and external oblique muscles more so compared with a basic plank. 

While the forearm plank benefits many in the sense that it’s equipment free, can be done anywhere and done in a short amount of time, maintaining the position for a prolonged period of time can be difficult. 

However, it’s important (as with all aspects of fitness) to never give up! Keep practising and you’ll feel yourself getting stronger each day, as well as noticing everyday improvements, such as not being out of breath when you use the stairs.

How Long Until I See Defined Muscle Results?

Unfortunately, the rate at which individuals will see the results of the plank will vary from person to person, but it is important to never be discouraged, especially if you’re looking for a quick fix.

A large factor involved in how quickly you’ll see core definition is your body fat percentage. To see definition and attain a ‘four/six pack’, men need to have approximately 10% body fat and women 15%. 

These ranges mean you’ll see the most definition around your abdominal muscles, as well as starting to see development in your arms. Check out OriGym’s guide to the best tricep exercises if you’re looking to take your arm strength even further.

Once you have a low body fat percentage and incorporate the plank into your daily fitness regime, you’ll start to see how the plank has benefits for your abs. Additionally, the plank has benefits for weight loss purposes so if you’re being mindful of the number on the scale, the plank is a great place to begin. 

Before You Go!

As we’ve just explored, the plank benefits us in many ways, and in ways that we may never have expected. From aiding those with scoliosis to increasing your flexibility and balance, there are an array of fantastic benefits of the plant that you ought to take advantage of.

And perhaps the most beneficial trait of planking is that it’s an incredibly easy exercise to do, requires no equipment and doesn’t eat up too much of your day.

However, always remember that you need to take regular rest breaks and listen to your body if it ever gets too difficult. 

But if you feel comfortable in your fitness capabilities, then perhaps a career in the exercise industry could be your calling.

OriGym’s industry leading personal training diploma offers the ultimate in service, with 7 days a week expert guidance, ultra flexible payment plans, a wealth of personal training resources, and a guaranteed post-course interview.

Download our FREE prospectus today, and explore more of what we offer, and how it could be your next step in fitness. 

References:

  1. Rahman Shiri, David Coggon, Kobra Falah-Hassani, Exercise for the Prevention of Low Back Pain: Systematic Review and Meta-Analysis of Controlled Trials, American Journal of Epidemiology, Volume 187, Issue 5, May 2018, Pages 1093–1101, https://doi.org/10.1093/aje/kwx337
  2. Fishman, L., Groessl, E., & Sherman, K. (2014). Serial Case Reporting Yoga for Idiopathic and Degenerative Scoliosis. Global Advances In Health And Medicine, 3(5), 16-21. doi: 10.7453/gahmj.2013.064

Written by Emily Evans

Content Writer & Fitness Enthusiast

Emily studied English Language and Literature at the University of Sheffield, graduating in 2021 with a 2:1 BA honours degree. Alongside her degree, she also gained experience in student publication as Forge Press’ Lifestyle Editor and Deputy Editor for Post-Production. This is where her love for content writing stemmed from, which also led her to OriGym. Outside of her work, Emily will either be found on a long hike, at the gym or making a mess trying new healthy recipes in her kitchen!

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