Plus-size running clothes used to be hard to come by, but thankfully this has changed in recent years. Now, most brands offer running clothes for plus-size women and men, making running more accessible to all body types. In this article, we cover the best plus-size running clothes so that you can run in comfort no matter your size!
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What Plus-Size Running Clothes Should I Wear?
The short answer is, anything you want! However, as a runner, there are some specific types of clothing that are good to have.
When you’re looking for plus-size running clothing, it’s essential to have a couple of pairs of leggings and shorts for your runs. Whether you want to keep cool in hot weather with shorts or cover your legs in funky prints, choose leggings that feel comfortable for you.
Leggings and bicycle shorts are usually the best things to wear when running, as they reduce chafing, and many have compression qualities to help support sore muscles. So, when you’re looking for plus-size running clothes, consider these as some of your top choices!
Leggings aren’t just good for running, but other activities too. If you’re a keen yogi looking to update your wardrobe, check out our list of the best yoga leggings here.
A good sports bra is an essential piece of women’s plus-size running clothes in order to keep your chest contained when you’re running.
Your sports bra should be snug, to offer the most support for your chest, but not so tight that it’s uncomfortable or cutting into your sides.
As well as the ones listed in this article, we have a whole article dedicated to the best sports bras here!
T-shirt / Tank Top / Jumper
Depending on the weather, all runners need a light top to keep them warm or cool on their routes. When you’re looking for plus-size running gear, look for tops and t-shirts made of lightweight, moisture-wicking fabric that’ll help to keep you cool when you’re pushing through that final mile.
If you like to run in all weathers, you should also invest in a running jacket to help you stay dry when you’re pounding the pavements.
It almost goes without saying, but as a runner, you’ll need some high-quality trainers. In specialist running shops, you can get your stride measured in order to find the best style of shoe for you, but this isn’t necessary – you can just try a few pairs on and see which is the most comfortable for you.
There are even different types of shoes depending on what kind of running you like to do. For example, if you like running offroad, you might want to look into our best waterproof trail running shoes to help your feet stay dry on muddy routes.
They might be a bit pricier than your other bits of plus-size running gear, but a good pair of trainers is an investment that will last you for years.
If you’re looking for running clothes for plus-size women and men, you might want to consider picking up some running accessories too.
These can be anything from a reflective vest if you’ll be running in the dark, to fitness watches to track your runs. Check out our article on the best running accessories for a comprehensive list of all the best running add-ons you’ll need!
The Best Plus-Size Running Clothes
Love Leggings is a fabulous plus-size running clothing brand that creates great leggings in a range of inclusive sizes. Coming in sizes 14 to 28, these leggings are both lightweight and sweat-wicking, and feature not one, not two, but three pockets!
These comfortable leggings come in both black and blue, as well as a range including regular, tall, or petite, so no matter your size, you can find plus-size running clothes that will fit you.
Love Leggings offer some of the best plus-size running clothes in the UK, and offer many more leggings in different styles to add to your collection.
Taking Shape is an Australian-based plus-size running clothing brand with a whole range of clothing, including some great plus-size running gear!
Their Favourite Active legging is available in sizes XXS to XL. But bear in mind that since they are a plus-sized brand, their XXS is the equivalent to a UK Size 12! So be sure to check the sizing guide before you buy.
These leggings are made from 95% organic cotton, making for a soft, breathable fabric that’ll make your runs light and breezy.
Plus, since they are made from cotton, these leggings are much more environmentally friendly than other leggings made from polyester- which is essentially just plastic! So if you want eco-friendly plus-size running clothes, these are well worth adding to your wardrobe.
As well as saving the planet, you’ll look good in these leggings too. Their design is simple and elegant, with a gold foil accent on one leg. They are also fitted with an elastic waistband to keep them secure on your runs!
The Pink Moon is an Indian company that creates clothing specifically for women sizes 16-36. Their activewear range has amazing women’s plus-size running clothes in sizes L to 6XL, and their tights are perfect for running, walking or activities like pilates and yoga.
The poly-spandex blend of these leggings gives them extra stretch and support, whilst a high-rise waist with a thick elastic waistband helps to reduce slippage. The straight-leg fit also helps to make your legs look longer!
The Pink Moon offers a range of plus-size running clothes, and you can also pick tops and sports bras to match your leggings.
However, you should bear in mind that these products may be shipping from India, so they may take a little longer than usual to arrive. But we think that they’re definitely worth the wait!
For plus-size running clothes with vibrant, eye-catching prints, look no further than Wave Sport and Fitness’s Tropical Trip leggings. Coming in sizes 2XL to 6XL, these leggings are chafe-resistant, super soft, and moisture-wicking for extra comfort.
These leggings are super versatile and can be used not only for running but also yoga and walks, thanks to the 4-way stretch fabric.
As well as being super stretchy and comfy, these plus-size running clothes are made from recycled polyester, so they are super eco-friendly!
They also come in many different colours, including block colours and a funky leopard print! So there is something for you whatever your style.
While these are on the pricier side of most plus-size running clothes in the UK, they are incredibly high quality, and are made for every size so you’ll feel extra confident and comfortable all day long.
Coming in sizes XS to XL, Sculpt Activewear makes amazing running clothes for plus-size women, coming in a range of colours and styles to suit you. The Original High Waisted Leggings feature an extra high waist and have a polyester-elastane blend to add extra stretch and comfort to your runs.
These leggings are squat-proof and have a removable tie waistband if you need to adjust the fit and are available as cycling shorts as well.
To complete your look, you can find matching sports bras available on their website which are also available in snakeskin and tie-dye prints.
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This is a great crop top that offers medium support without the need for a sports bra! With a compression design and removable padding for support, this is a great addition to your wardrobe of plus-size running clothes.
The fabric is extra stretchy and sweat-wicking, and the seamless design offers extra freedom of movement and hugs the body for a close fit. The supportive under-band means that your chest will stay supported even in more intense running styles such as running uphill.
If you don’t like traditional sports bras, or want to combine a bra and top in one, this is the perfect item of plus size ladies running clothes.
Price: $68 (approximately £49)
Super Fit is another great plus-size running clothing brand with sizes L to 7XL, so you can always find your perfect fit.
Their amazing Superhold bike shorts come in 6 different colours and roomy pockets on both sides so you can slot your phone in when on your runs. Another great way to keep your phone out of your way when running is using an armband- check out our list of the best running armbands here!
These bike shorts are made of super comfy, stretchy fabric and have a high waistband to ensure it doesn’t slip when you’re out on a run. The fabric is also made of 12% spandex for stretch and comfort, as well as being moisture-wicking for extra comfort.
Super Fit makes amazing running clothes for women who are plus-sized, allowing you to run with confidence and comfort.
You might not have thought that Next would be a great place to find plus-size running clothes for women. But think again!
Coming in both regular and petite fits and in sizes 6 to 22, these sculpting capri leggings will be a new staple for your runs.
As well as coming in a range of different colours, they are super comfy and supportive too. They are made from recycled polyester and elastane to give you that extra stretch.
They are also high-waisted which is not only flattering, but helps prevent them falling down even throughout a long distance run!
If you’re looking for running clothes for plus-size women that give you some extra shape as well as support, these are a great choice.
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You’ll know Reebok for their high quality sportswear, but did you know they also offer plus-size running clothing?
This lightweight tank top is available in sizes 1X to 4X and in four colours to match various running outfits. Pair it with one of these women’s running hoodies and jumpers and you’re good to go!
The sweat-wicking material of this tank top is made up of a viscose, cotton and recycled polyester blend, making it not only functional but eco-friendly too! Made from 55% recycled polyester, it helps to remove plastic from landfills and reduce carbon emissions.
The racerback fit will keep you cool and ready to take on a long run, as will the semi-transparent pattern woven into the fabric.
#10 - Adidas Ultimate Bra
When you’re looking for plus-size women’s running clothes, a supportive sports bra is an essential. And this one from Adidas is one of the best out there!
The Adidas Ultimate Bra comes in two colours, black and white, and in a huge range of sizes to offer you the best support possible. Available up to a G cup in a range of different band sizes, you’re bound to find a great size to fit you.
This sports bra comes with a front zip, making it far easier to put on and take off. Plus, the breathable fabric will keep your chest cool.
Plus-size running clothes can lack support, especially sports bras. But the Adidas Ultimate Bra is specially designed for both running and things like HIIT workouts, so can train in confidence!
If you’re a man looking for some high-quality plus-size running gear, ASOS has an extensive range to choose from.
Their training jogger comes in a huge range of inclusive sizes, ranging up to a 4XL. So no matter what size you are, you can workout in comfort and confidence.
These joggers have zip pockets and a waist with a drawstring that can be adjusted according to your preference, and are super skinny for a very streamlined fit. However, the jersey fabric they’re made out of is still stretchy and comfy, so you’ll still be able to run for miles!
They also feature hand side pockets with a zip fastening, so you can keep your belongings secure whilst you’re running. If you want to go even more hands-free on your runs, check out these great running watches to track your runs!
ASOS have a large range of plus-size running clothes for both women and men, so if you’re struggling with inspiration for your outfits, check out their website.
#12 - Nike Dri-FIT Indy
If you don’t need a particularly high-support sports bra, the Nike Dri-FIT Indy is a great option. Made from 50% recycled polyester, this is great for more low-impact jogs when you just need that little bit of extra support.
This is a great piece of plus-size running gear for women, coming in sizes 1XL to 3XL. The straps are also adjustable, allowing you to get the best fit.
As well as a sleek black design, the mesh panelling feature on the back makes it extra breathable for hot days. Plus, the famous Nike swoosh tick logo is a stylish touch!
This is a super versatile piece of running clothing for plus size women; not only is it great for running, but it would also be great for a hatha or vinyasa yoga class.
Coming in sizes 10 to 32, Simply Be has a huge and incredibly inclusive range of running clothes for plus-size women.
This shirt is made from a sustainable, breathable fabric and has a mesh panel on the back to keep you extra cool. Paired with one of these running headbands, it will help you keep the sweat at bay and run for longer!
As well as being functional, you’ll look good in this running top too! It is black with green block sleeves, giving a pop of colour to your outfit.
Simply Be has a whole range of plus-size ladies running clothes on their website, so you can pair this top with some leggings to complete your running look.
Price: $79.99 (approximately £58)
Active Truth’s plus-size running gear is an essential in your workout arsenal thanks to the fact that they stay in place no matter your pace or activity. Plus, if you hit the gym after your run, they’re completely squat-proof too!
These ¾ length tights come in 5 colours and in sizes S to 3XL, so there is a style and size to suit everyone!
If you’re looking for plus-size running clothing that is ideal for running in hot weather, these leggings have a UV protection rating of 50+, so your skin will be protected against the sun even without sunscreen!
If the ¾ length isn’t your thing, they also offer these leggings in full length, 7/8 length, as well as shorts. So no matter what you feel comfortable in, there’s something for you!
But don’t just take our word for it- these leggings have a 4.8/5 star rating on the Active Truth website from 195 reviews. So you can be sure that these leggings are good quality!
#15 - Terez TLC Leggings
Price: $80 (approximately £58)
Terez is an American clothing brand that creates amazing running clothes for women who are plus-size.
Their TLC leggings come in sizes XXS to 3X, and come in 8 vibrant colours, so you’ll be sure to find something that you love on their website.
These high-rise leggings feature a thick waistband that offers extra compression and coverage at the waist, and are made out of super soft fabric for added comfort. Out of 54 reviews on their website, they hold a 5-star rating, proving that these leggings are worth the hype!
The polyester-spandex blend of fabric is the secret to Terez leggings being so comfortable. So if comfort is a priority for you, you should definitely add these to your collection of plus-size ladies running clothes.
Price: $49 (approximately £35)
Available in sizes ranging from XS to 5XL, this muscle tank is a great addition to your wardrobe of plus-size running gear. Made from a super soft jersey fabric to keep you comfortable on a long run, Day Won has also ensured that this tank is antimicrobial and moisture-wicking to keep you comfortable and dry.
Plus, these plus-size running clothes are also environmentally friendly! The mesh on the shoulders is not only breathable but is made from deadstock fabric. That is, fabric that otherwise would have gone into a landfill. So everytime you wear them on your runs, you’ll know that you’re helping save the planet with every stride.
Make your runs even more eco-friendly by using one of these reusable running bottles to stay hydrated!
Price: $54.99 (approximately £39.63)
Aero Tech Designs feature a lot of women’s plus-size running clothes, and their workout tights are perfect for beginners. Coming in sizes 3XL and 4XL, these smooth spandex tights will keep you warm even on your coldest winter runs.
The fabric Aero Tech uses for their leggings is anti-chafe, so they are super comfortable! It also has a four-way stretch for a full range of motion, allowing you to workout without restrictions.
You can also get these running tights in a padded version, which are great for cycling. Paired with a good cycling jacket, you’ll be ready to get on your bike!
If you’re looking for more plus-size women’s running clothes, Aero Tech also stocks capri pants and fleece leggings to add to your fitness wardrobe!
Price: $115 (approximately £83)
If you want some plus-size running clothing with funky prints, check out these amazing leggings by digitalKENTE. With sizes from S to 2XL, there is something for everyone no matter your body type.
These running leggings come in a range of funky prints, from the brilliant Navajo Palm to the cool Native Teal, so you’ll look extra vibrant on your runs! Bright running clothes are just as much about safety as fashion. Check out these reflective running vests so that you can feel safe when running in the dark.
digitalKENTE is a brand owned by a Black woman, Tiana Denine Harris. She was inspired by African and Southeast Asian prints and wanted to represent and celebrate these cultures through her design.
As well as looking good, these leggings have some impressive features too. They are made from a sweat-wicking fabric with 18% lycra and three large pockets so you can keep your phone and keys safe on your runs.
The cropped fit helps to keep you cool on long runs, whilst the high-rise waistband makes sure that there is no slippage around your waist. If you’re looking for plus-size running clothes with a colourful twist inspired by amazing cultures, look no further than digitalKENTE.
Price: $80-85 (£58- £61)
These beautiful flower leggings from Farever Art are stylish yet functional running leggings.
They are made from 18% spandex for stretch and comfort, and feature an elasticated waistband. They come in sizes XS to 6XL, so you’re guaranteed to find the best fit for you.
As well as fitting well, you’ll also look good in these leggings too. Available in black or white with a gorgeous flower design, you’ll look the part on your runs!
Farever Art also has an adorable range of kids clothing, so you can get a matching pair for your mini-me! If you’re looking for more running gear for the whole family, check out these running tops for men, women and kids.
#20 – Asics Gel-Nimbus 23
A list of the best running clothes for plus-size women, wouldn’t be complete without some shoes. Ascis are one of the most well-known names when it comes to running shoes, and for good reason!
The Asics Gel-Nimbus running shoes are made with their special ‘GEL’ technology that helps with shock absorption when you’re running on the roads, and FLYTEFOAM technology cushions your feet.
Not only is this great plus-size running gear, but the upper of the shoe is also made up of 20% recycled materials, reducing both waste and carbon emissions. Coming in women’s sizes 4 to 8, this running shoe will offer superior comfort no matter your size.
This shoe is designed differently for both men and women, as each has different requirements due to different strides and paces, so if you’re looking for the best plus-size running gear, this is a great shoe to try out.
For more supportive running shoes like these, check out OriGym’s list of the best cushioned running shoes here.
Nike is another go-to brand when it comes to running shoes. Available in men’s sizes from 6 to 14, these shoes are a must-have addition to your collection of plus-size running gear.
The foam heights within the shoes offer stability and comfort, giving you extra bounce with each step. This will help you run with good form, which helps you run faster and for longer, as well as reducing the risk of injury.
The upper layer of the shoe is made out of light, breathable fabric to help keep your feet cool and comfortable as you run. Whether you’re a beginner or a pro runner, these shoes are well worth the investment!
When it comes to plus size running clothes, these training tights from Only provide quality, comfort and style.
ONLY is a well-known, reputable sportswear brand- and for good reason! Made from a breathable, stretchy material and with an elasticated waist, they are some of the best quality plus size ladies running clothes on the market.
The best thing about these leggings is that you don’t have to break the bank to experience all their amazing features. At just £25, they are a great option if you are looking to update your running wardrobe on a budget.
Coming in a subtle yet bright shade of blue, they are super flattering and allow you to add a pop of colour to your next run. Plus, you can complete your plus size running clothing look with a matching sports bra!
Price: $49.95 (approximately £36)
If you’re looking for a high-quality sports bra that will become a staple in your plus size running clothes collection, this is it!
This full-fit bra from Juno Active is available in XL-6XL, making it one of the most inclusive pieces of sportswear out there.
Made from 92% cotton and 8% spandex, it is the perfect combination of breathable and stretchy, helping you stay cool and comfortable on your runs.
It features a sleek, no-chafe elastic band fitting, and there are no clips or buttons, meaning that you can say goodbye to annoying fastenings and get ready for your runs quicker!
With duo fabric layers and medium support, this is the perfect piece of plus size running gear for light to moderate impact workouts.
How do I start running?
Now that you have all of your plus-size running gear, there’s no excuse to not get out there and run!
When you’re just starting out, make sure to start small and slow and see where your fitness level is at. Don’t push yourself to go too fast and too far too soon – you’ll end up injuring yourself!
If you don’t know where to start, these running apps for beginners are a great way to track your runs and give you some guidance. Joining a running club or running with a friend is another fun way to stay motivated and hold yourself accountable.
What are the benefits of running?
Running has many benefits, both physical and mental. It can improve your lung and heart health, help you sleep better and strengthen your legs and glutes. There are huge benefits for your mental health too, such as improving your mood and reducing stress!
Check out OriGym’s list of the benefits of running to find out more about how running can improve your health and wellbeing!
How do I pick the best plus-size running clothes for myself?
Ultimately, the best plus-size running clothes are the ones that you feel comfortable in. It might be a bit of trial and error, but you can select a few things from different plus-size running clothing brands and see which suit you best.
How far should I be running?
As a general rule, it doesn’t matter how far you’re running each time, as long as you’re getting out there!
If you’re a beginner, start by running short distances such as 2-3km. Don’t start trying to run a marathon straight away! As your fitness level improves, you can then build yourself up to running further and longer.
A good distance to aim for if you’re an intermediate or more advanced runner is a steady 5km, so you can build up your endurance and speed.
You don’t have to focus on distance when you’re running, either! You could opt for high-intensity interval training (HIIT) on your runs, sprinting for short bursts and then walking for 15-20 minutes. HIIT burns a lot of calories and improves your cardio and heart health, as well as being a fun way to vary your runs.
Is running bad for you if you’re plus-size?
No, running isn’t bad for you if you’re plus-size. Running has many health benefits and getting kitted out with plus-size running gear means that you can make a good start on your journey.
Just make sure to take it slow and steady! Start with small distances, and make sure you’re wearing the most comfortable shoes to prevent injury and cushion your impact.
Before you go!
We hope that you’ve found some plus-size running clothes to add to your collection. Whether you’re a beginner or a pro runner, wearing the right gear will not only improve your performance, but make you feel good too!
If you’re a keen runner, why not turn your passion for fitness into a career? Check out OriGym’s range of personal training courses here and see where it could take you! You can also download our free course prospectus to find out more about what OriGym is all about.
Download Your FREE 16 Week Home Strength Training Programme
Written by Professional S & C Coaches