13 Best Gyms in Portsmouth (2022)

In the middle of a search for the best gyms in Portsmouth (UK) but overwhelmed by the sheer amount of clubs out there? We know the feeling - it makes it almost impossible to choose a gym and get started on your fitness journey. 

Not to worry; OriGym have spent hours scrolling through the top gyms in Portsmouth city centre and the surrounding areas, so that you don’t have to. We have shortlisted only the very best, taking things like member reviews, prices, and facilities into account. 

Armed with our list, you can now take actionable steps to achieving all of your fitness goals! 

Before we jump straight in, have you ever considered turning your passion for fitness into a part-time or full-time career? With OriGym’s extensive range of personal training courses, you can do exactly that. Download our latest prospectus to find out more! 

Also, feel free to download our FREE 16 Week Home Strength Training Programme before jumping in.

#1 - The Gym Portsmouth Fratton 

portsmouth gym

Of all the Portsmouth gyms that have been researched for this article, The Gym Group facility in Southsea is one of the best gyms in Portsmouth by far. It has everything you’d ever want and more, all for an incredibly cheap membership fee of just £16.99 per month! 

Open around the clock, The Gym Portsmouth Fratton prides itself on being one of the only 24 hour gyms in Portsmouth. It’s also the proud owner of over 170 pieces of equipment, including 42 cardio machines, a huge free weights area and a wide variety of weight resistance machines, that have all been designed to isolate muscles and give you the support you need during your workout.  

Best of all, the vast majority of their machines are super-green, with 70% of them not using electricity at all - they’re powered by you. 

The Gym in Portsmouth Fratton also offers over 40 classes per week, which they describe as ‘calorie zapping, muscle building, and body-toning’, and are absolutely free for members. There are many benefits of group exercise, which you should definitely read up on if you're considering classes! 

When becoming a member at The Gym, you’ll be glad to know that there’s no contract involved, meaning you can come and go whenever you like. There are two membership options available, with the second of which being slightly more expensive, but laden with many more perks, including the opportunity to be able to bring a friend with you up to 4 times a month. This is perfect for those who hate working out alone, and it truly makes it one of the best gyms in Southsea, Portsmouth.  

With so much on offer for so little money, The Gym is also somewhere you should check out if you’re looking for the cheapest gyms in Portsmouth; membership starts at £16.99 per month, and you can’t argue with that. 

Location: The Pompey Centre, Rodney Road, Southsea, Portsmouth, Southsea, PO4 8SK

Opening Hours: 24 Hour

Membership Fee: From £16.99 per month

#2 - David Lloyd Port Solent 

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Is it any surprise that a David Lloyd Leisure Club has made it onto our list of the top gyms in Portsmouth? Having been around since 1982, and with 115 facilities and over 400,000 members, David Lloyd is known to be one of the best leisure clubs around, and for good reason. 

Located near the M27 and with views over the marina, the David Lloyd leisure club in Port Solent is home to a wide variety of fitness options and opportunities. If you’re looking for Portsmouth gyms with pools, David Lloyd has you covered. This facility has 3 gyms for your pleasure, with one of which being a 16.5 meter outdoor pool that’s open between the months of February and November. There’s also an indoor pool that measures 25 meters, and a splash pool for the kids. 

The gym boasts a Synrgy360, which is a functional training rig that has been designed to offer near limitless muscle toning and strength exercises. The gym also has: 

  • 22 Treadmills
  • 19 Cross Trainers 
  • 4 Wattbikes 
  • 2 Lifting Platforms 
  • Free Weights Area
  • Cable Machines, amongst much, much more. 

The Port Solent facility plays host to more than 120 classes per week, with some of those including strength and conditioning, HIIT, cycling, boxercise and holistic workouts, such as yoga. 

On top of all this, there’s a wide range of kids activities available, as well as squash courts, tennis courts, and a spa that features a whirlpool, sauna and steam room. 

With so much on offer at the Port Solent facility, this is perfect for those seeking a leisure centre in Portsmouth that has plenty to do there. Well worth checking out! 

Location: Port Solent - The Boardwalk Shopping Centre, The Boardwalk, Portsmouth, PO6 4TP

Opening Hours: Monday-Friday 6am-9pm, Saturday-Sunday 7am-8pm

Membership Fee: Available upon enquiry

#3 - PureGym 

portsmouth gyms with pool

Another list of best gyms, another appearance from PureGym. If you’re looking for cheap gyms in Portsmouth, look no further than the PureGym facility on Arundel Street. 

This gym is perfect for those looking for 24 hour gyms in Portsmouth who can’t workout during the day, as PureGym’s doors are open all day, 7 days a week. Sometimes life gets in the way, and getting the opportunity to go and workout can sometimes slip by, but with this Portsmouth leisure centre you won’t ever have to feel guilty about missing a workout again. 

With over 220 pieces of equipment available, as well as over 50 free classes every week, it seems like there’s something for everyone at PureGym Portsmouth. There’s also a huge free weights area, and a training rig that will give you the opportunity to try out a variety of bodyweight workouts. 

As mentioned above, one of the best things about PureGym isn’t just the wide array of equipment and classes available to members, it’s the price. There are no contracts involved, and a monthly membership costs only £18.99, which is perfect for those looking to workout on a budget. Judging by the frankly brilliant reviews on display on the website, this is a gym in Portsmouth that you should definitely consider having a look at! 

Location: 31 Arundel Street, Portsmouth, PO1 1NB

Opening Hours: 24 Hours

Membership Fee: From £18.99 per month

#4 - Village Gym 

gyms in portsmouth with swimming pool

If you’re looking for Portsmouth gyms with pools, the Village Gym based some ten minutes away from the city centre might tick some boxes for you. 

The Village Gym claims to be the home to the very best equipment available, and judging by what they show on the website alone, they’re not lying. There’s a dedicated resistance zone, full to the brim with all the equipment you’ll need to work those muscles. There’s a cardio zone populated with the latest TechnoGym kit, and enough kettlebells and slam balls to make sure you won’t be hanging around waiting for them to become available to you ever again. We do have a list of the 13 best slam balls here though, incase you ever want to use them at home! 

There’s plenty of classes available too, including aerobics, HIIT, dance and combat, which is perfect for those looking for boxing gyms in Portsmouth. There’s the aforementioned heated swimming pool at your disposal, as well as an outdoor rig bootcamp and an onsite Starbucks, where you can go to grab a healthy smoothie after a workout. 

There’s plenty of membership options available at Village Gym, depending on whether you want to workout during peak times or not, with the prices starting from £29.17 a month. Village Gym is open 24/7 and there’s no contracts involved when you sign up, so you can come and go whenever you want. It seems that Village Gym in Portsmouth has something for everyone, and is a worthy addition to this list. 

Location: Lakeshore Drive, Portsmouth, PO6 3FR 

Opening Hours: 24 Hours

Membership Fee: Starting from £29.17 per month 

#5 - Mountbatten Leisure Centre 

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Mountbatten is a Portsmouth leisure centre that is absolutely stacked with all the equipment you’ll ever need, and so much more. 

Mountbatten Leisure Centre is home to a gym that is well equipped to suit everyone’s style of workout. They have a wide range of cardio and resistance machines, an array of free weights, and a functional training area. They also offer a variety of classes that will become available to you when you sign up to become a member.

If you’re after Portsmouth gyms with pools, then Mountbatten Leisure Centre has you covered. There’s a pool on site, with swimming lessons on offer, as well as a sauna and a spa, where you can go and relax after a sweaty session in the gym. The kids will be kept entertained too as the leisure centre hosts a variety of children’s activities every day, including football training, trampolining, and a ‘Wet and Wacky’ session in the pool. 

There’s a wide variety of membership options available to you at Mountbatten Leisure Centre, which you can find out more about here. Prices are quite low considering what is available to you, which is ideal if you’re looking for cheap gyms in Portsmouth. 

Location: Alex Way, Hilsea, Portsmouth, PO2 9QA 

Opening Times: Monday-Friday 6.15am-10pm, Saturday-Sunday 8am-8pm

Membership Fee: From £27 per month

#6 - Better Gym Portsmouth 

24 hour gyms in portsmouth

Better Gym Portsmouth is perfect for those who are looking to join gyms in Southsea, Portsmouth. It’s even more perfect if you’re on a budget and looking for a cheap gym in Portsmouth too, because the membership prices start from just £24.95 per month. 

Better Gym offer a huge free weights area, and a functional zone. If you want a workout plan tailored to you then all you need to do is go and ask one of the fitness instructors, who’ll be more than happy to create one for you. And if you get bored of the fitness programme, refocus sessions are available where the instructors will shake up your workout, keeping it fresh for you.

Better Gym is also home to a cycle studio, which itself plays host to 20 Spin bikes. There’s also an exercise studio onsite, which hosts classes such as:

  • Total Body Conditioning
  • Bodyjam
  • Bodycombat
  • Circuits
  • Yoga
  • Bodypump
  • Bodybalance 
  • Bodyattack

And on top of all that, there’s a sauna and a steam room available to you too, where you can relax and unwind. With so much on offer, this is easily one of the best gyms in Portsmouth. 

Location: 6 Dickinson Way, Fratton Way, Southsea, Portsmouth, Southsea, PO4 8SH

Opening Times: Monday-Friday 8am-7pm, Saturday 9am-3pm, Sunday Closed

Membership Fee: From £24.95 per month

#7 - Gym 01

mma gyms in portsmouth

For those who prefer alternative forms of workouts and are looking for MMA gyms in Portsmouth, look no further than Gym 01.

Established in 2011, Gym 01 prides itself on being somewhere where you can train, free of judgement, regardless of your experience or ability. They specialise in training for Brazilian Jiu Jitsu (BJJ), kickboxing, Muay Thai, and also boxing, which is perfect for those looking for boxing gyms in Portsmouth. Gym 01 allows anyone from the ages of four and upwards to join. 

The gym is spread out over two floors, and is kitted out with a full size cage, a boxing ring, a free weights zone and a gym zone, with both male and female changing rooms available. If you want to get kitted up before joining, be sure to check out OriGym's list of the best boxing gloves

Gym 01 offer over 60 classes a week, including:

  • MMA 
  • Kickboxing
  • Boxing
  • BJJ
  • Muay Thai
  • Teen Boxing & MMA (12 to 15 year olds)
  • Junior Kickboxing (8-12 years olds)
  • Mini Ninjas (4-7 year olds)

Gym 01 understand that your life changes and commitments can get in the way, which is why they have incredibly flexible membership options available, starting from just £15 per month. There’s no contracts involved, and you can also pay-as-you-go too. Gym 01 is a must if you’re hoping to join a cheap gym in Portsmouth.

Location: The Partnership Park, Unit 16, Rodney Road, Southsea, Portsmouth, Southsea, PO4 8DF

Opening Times: 24 Hour

Membership Fee: From £15 per month

#8 - Lougars Gym 

boxing gyms in portsmouth

Another of the gyms in Southsea, Portsmouth, Lougars Gym is a self-described old school bodybuilding and fitness gym, that has seen the likes of Arnold Schwarzenegger and Phil Heath train there since it opened in 1982. But if the fact that this is one of the only bodybuilding gyms in Portsmouth isn’t a big enough selling point, here are some more...

Lougars Gym is huge, covering two whole floors. The upstairs part of the facility is mainly for upper body resistance training, which is where you’ll find all the free weights, cable machines and plate loaded upper body machines. The top floor is also home to all the cardio equipment, including treadmills, both spin and regular bikes, cross trainers, steppers and rowing machines. 

The bottom floor is called the Leg Dungeon, and is essentially what it says on the tin. Lougars Gym claim to own some of the best leg training facilities in the South, and the Leg Dungeon is where you’ll find all the best equipment for your leg day workout. You can find out more about what’s available down in the Leg Dungeon here

With the size of the centre and the amount of equipment available, it seems that there will definitely be something for everyone at Lougars Gym, making it one of the best Portsmouth fitness centres around. 

Location: 2A Hellyer Road, Southsea, Portsmouth, Southsea, PO4 9DH 

Opening Times: Monday-Friday 9am-10pm, Saturday 9am-3pm, Sunday 10am-2pm

Membership Fee: Starting from £30 per month

#9 - Nuffield Health 

local gyms in portsmouth

Nuffield Health is a Portsmouth leisure centre that declares that it is more than just a gym, it is somewhere that offers you the greatest facilities, wellbeing experts and services around, so that you can enjoy the best fitness experience possible. 

If you’re looking for local gyms in Portsmouth with a swimming pool, you should consider taking a look at Nuffield Health. There’s a heated pool with lane swimming on site, as well as saunas and steam rooms for you to relax in after you’ve completed your lengths. 

Becoming a member of Nuffield Health also means that you can take advantage of the wide range of classes available to you, including Zumba, SwimFit, and the weights class, BodyPump. You’ll also be eligible for free, regular Health MOTs, to make sure that you’re in peak condition, and a physiotherapy session, where any aches or pains will be assessed and a fitness plan to nurse you back to full health will be provided. 

On top of all this, there are also squash courts on site, as well as NuKitchen, which has a menu that has been specially developed to provide you with all the nutrients that you’ll need to perform to the best of your ability. For those seeking a gym in Portsmouth with more of a personal touch, Nuffield Health could be the place for you. 

Location: Alexandra Park, Alex Way, Portsmouth, PO2 9PB 

Opening Times: Monday-Friday 6.30am-10pm, Saturday-Sunday 8am-7pm

Membership Fee: From £43 per month

#10 - SWEAT Southsea 

gyms southsea portsmouth

Another of the gyms in Southsea, Portsmouth is SWEAT. Established in 2015, it's a gym that offers training in a crowd-free environment, where the intimidation and egos found in your traditional gym are a thing of the past. 

SWEAT Southsea is home to four unique fitness studios, private bathrooms and a treatment room, and they offer small group classes and one-to-one personal training. They are also the creators of The Fitness Festival, which is an event that inspires healthy and active lifestyles, that has seen over 8,000 people attend in the last couple of years. 

When joining in on the classes that SWEAT Southsea have to offer, you have the option of doing them inside or outdoors, with the latter taking place at Canoe Lake Lesuire, away from the crowds. The classes available include Stretch+Flex, Impact, TRX, Kettlebells and Barre. 

The one-to-one sessions are private sessions, which begin with the Accelerate Programme. This is 3 x one-to-one sessions, which serve as a taster for what is to come. Once you’ve completed that programme, you can move on and book more sessions that will suit the fitness level you aspire to achieve. 

If you’re looking for a gym in Portsmouth that you know isn’t going to be crowded every time you visit, then SWEAT Southsea will suit you perfectly. All members are expected to follow good gym etiquette too, which is good to know! 

In these uncertain times, you don’t even have to go to the gym either to reap the benefits, with Livestream classes available to all members who don’t feel safe going back to the gym just yet. For more on the membership benefits, click here

Location: 166 Haslemere Road, Southsea, Portsmouth, Southsea, PO4 9AS 

Opening Times: Monday-Friday 6am-9pm, Saturday 6am-4pm, Sunday 8am-1pm

Membership Fee: From £99 

#11 - Heart of Portsmouth Boxing Academy 

best boxing gyms in portsmouth

If you’re searching for boxing gyms in Portsmouth, you should definitely check out this gym in Southsea. The Heart of Portsmouth Boxing Academy, based literally in the heart of the city, was established in 2008 with the aim of keeping youths off the streets and engaging them in physical activities.

HOP prides itself on being open to anyone of any gender, age and ability. But, if you did want to get some practice sessoins in before joining, you can take a look at our list of the best punching bags here

HOP doesn’t just offer boxing lessons to kids though; it hosts lessons for adults too. There are boxing classes every day of the week, including ladies only sessions, perfect for those looking for women's gyms in Portsmouth. 

If you’re looking for a cheap gym in Portsmouth, HOP will be ticking that box for you too. Prices for boxing classes start from just £4 for members (£3 for kids), and £5 for non-members. HOP also offers boxercise classes for £4. There aren’t any monthly membership options available, but with classes at the prices that they are, we can’t see anyone complaining about that. 

HOP claims that joining their gym is a great opportunity to get fit, lose weight, and make new friends. On top of the prices and classes available, if that isn’t enough of a selling point, we don’t know what is!

Location: Omega Centre, Omega Street, Southsea, Portsmouth, Southsea, PO5 4LP 

Opening Times: Monday-Thursday 9am-9pm, Friday 9am-7.30pm, Saturday 8am-12pm, Sunday 9.30am-12pm

Membership Fee: Sessions start from £4 for members

#12 - Pure Art BJJ 

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Pure Art BJJ is definitely somewhere you should check out if you’re looking to join MMA gyms in Portsmouth, or simply somewhere that concentrates on a more personal, one-to-one type of training. Pure Art specialise in Brazilian Jiu Jitsu, one of the fastest growing styles of martial arts in the world, and one that has been proven to work by MMA fighters. Basically, it’s the real deal!

Not only is Brazilian Jiu Jitsu brilliant for self defence, it’s also great for your fitness. Pure Art states that a session of BJJ is physically demanding, and that it helps build your strength, improve your cardio and help you work on your flexibility. This in turn makes it a great sport for those looking to burn fat and lose weight.  

Pure Art offers group classes 4 nights a week, but you can also take part in one-to-one sessions if you prefer. When you first become a member, you get a complimentary one hour one-to-one session that will help introduce you to BJJ and set the tone for what is to come. For £24.95 a month, Pure Art BJJ offers a new, exciting workout option for those tired of your standard local gyms in Portsmouth. This is well worth checking out if you’re seeking a new and challenging workout. 

Location: Miltoncross Academy, Milton Road, Milton, Portsmouth, PO3 6RB

Opening Times: Monday, Tuesday, Thursday, Friday - 7.30pm-9pm 

Membership Fee: £24.95 per month

#13 - Charter Community Sports Centre

good gyms in portsmouth image

Charter Community Sports Centre is another leisure centre in Portsmouth to make this list, and for good reason. It’s full to the brim with all sorts of facilities and equipment, ensuring that there will be something for everyone should they become a member there. 

If you’re looking for Portsmouth gyms with pools, then Charter Community Sports Centre has you covered. It’s home to a swimming pool, as well as a sauna and spa, where you can go and relax after taking part in one of the multitude of classes available. Some of these include, but are not limited to, Spin, Pilates, Body Attack, and SheFit - which is a ladies only class, designed with females in mind. This is ideal for those wanting women's gyms in Portsmouth. 

The gym itself is packed with a great range of free weights and resistance machines for those who enjoy strength training, and a number of functional training areas. There are also plenty of cardio machines to go around, which means that long waiting times are rare! 

There’s also a range of membership options available to you too, meaning that you can pick and choose one that suits you the best. Charter Community Sport Centre is owned by BH Live Active, which is the same company who own Mountbatten Leisure Centre (#5), therefore prices are very similar, which is a good thing if you’re after cheap gyms in Portsmouth.

Location: Southsea, Portsmouth, Southsea, PO5 4LH 

Opening Times: Monday-Friday 8am-10pm, Saturday-Sunday 8am-6pm

Membership Fee: From £27 per month

Before you go! 

Now that you’re aware of the top gyms in Portsmouth city centre (as well as those within the surrounding areas), hopefully you can find somewhere that truly appeals to you, and is in alignment with your personal fitness goals. 

If you need to get a good workout in the meantime though as you're still deciding, you might find that grabbing a pair of adjustable dumbbells is a great idea as they're a good alternative for those looking to gain muscle mass at home! 

Before you go, be sure to take a look at our free prospectus, or at OriGym’s Personal Training Diploma here so that you can get a good idea of the range of fitness courses that we offer.  

Written by Chloe Twist

Fitness Content Manager, OriGym

Join Chloe on Facebook at the OriGym Facebook Group

Chloe graduated with a BA (Hons) English and Creative Writing from Liverpool John Moores University and prior to OriGym worked at J&R Digital Marketing Agency on the Liverpool 'Female Founders' series. Since joining the company, she has become a qualified Personal Trainer and advanced Sports Nutrition Specialist. Chloe’s professional interests intersect content-development and the world of online fitness, especially across social media and YouTube, and Chloe has herself contributed pieces on fitness and weight loss to sites including the Daily Star and The Express. Outside her day-to-day role, Chloe enjoys playing the guitar, gaming and kettlebell training. 

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