If you’ve ever suffered from a persistent aching back or sore neck, a posture corrector could be exactly what you need, especially if it’s an issue that limits your ability, or stops you from doing everyday things.
Wearing some form of posture support you could straighten your back, relax your neck and shoulders, and completely transform your body’s functionality. But it can often be difficult to determine the best option out there, especially if you’re looking to solve a specific issue (such as shoulder pain).
OriGym’s list of the best posture correctors aims to solve that issue, with everything from shoulder posture braces to back straighteners, and answer any burning questions you might have when it comes to posture correction
- What Is A Posture Corrector?
- The Best Posture Correctors
- What To Look For In A Posture Corrector
- Frequently Asked Questions
- Our Conclusions
If posture is something you’re particularly passionate about, though, the next step could be to turn that enthusiasm into a lucrative career.
OriGym’s industry leading, CIMSPA-accredited sports massage course offers the ultimate package, with expert guidance available 7 days a week, ultra-flexible payment plans, a dedicated online learning platform, and unlimited guidance throughout your course and beyond.
Interested? Click here to download our FREE prospectus and find out more about what we offer, and how it could be right for you.
Download Your FREE Guide to Marketing your Sports Massage Business
What Is A Posture Corrector?
While the name may seem self-explanatory, it’s hugely important (especially with something that can have a huge range of benefits) to address any misconceptions or confusion before choosing a product.
Put simply, a posture corrector is a wearable piece of equipment that helps to straighten your back and shoulders, as well as improve your overall posture. There are a wide range of advantages of having good posture - read more in OriGym’s complete overview of the benefits of good posture.
One question you may ask, though, is “do posture correctors work?” The short answer to that question is a resounding yes. A posture corrector works by aligning your spine in a comfortable way, offering lumbar support whilst not restricting your movement too much.
This is often necessary in those who have persistent or chronic back, shoulder or neck pain, those who have recurring injuries that cause significant discomfort, or those who have a condition that has meant their back or shoulders are misaligned and causing difficulties.
Most posture corrective braces can be worn in various ways. They can be discreet underneath your clothes and hard to recognise by other people, or can be worn almost as a fashion accessory over your clothing.
Posture correctors come in all shapes and sizes, styles and prices. Some back straighteners include premium features that can inflate the price significantly, but many just do the job of improving your posture and are sold at reasonably low prices.
We’ve explored all the best posture corrector options available on the market, including options to suit all budgets, needs, and styles.
The Best Posture Correctors
Price: $35.99 (approx. £21.54)
Starting off our list is a posture corrector that’s been specifically designed for women. Berlin and Daughter’s posture brace for women is one of the best posture correctors on the market, straightening the back lightly over time, with minimal force.
Many posture correctors on the market tend to restrict all movement in your body in order to stop you slumping. But this premium quality posture support is made of a soft and stretchy material to gently guide your back into alignment.
Much like some of the best sports bras, this body posture corrector is designed to fit all female body types. The device comes in all shapes and sizes, so it doesn’t matter if you are athletic, big-chested, curvy, or skinny, Berlin and Daughter have you covered.
They offer a sizing-guide on their website if you are unsure of which size to order, and if you find out it doesn’t suit you, they’re more than happy to give you your money back.
You can gain perfect posture in a stress-free way if you wear one of Berlin and Daughter’s posture correctors, as you won’t have to worry about people staring. B & D’s posture correctors are very discreet, and are hard to detect when you wear them underneath clothing. Its design also allows you to wear it over clothing if you prefer.
This soft, subtle, lightweight device can be worn when you exercise too, as it isn’t too restrictive in your movement, meaning it’s perfect for gentler exercises like pilates or yoga, or more intensive training and weightlifting.
#2 - Posture Hero
The Posture Hero from Back Pain Help is one of the best posture correctors in the UK, offering an adjustable and ergonomic style at a budget price.
Given it’s supreme levels of comfort and durability, this is an ideal posture corrector device to wear whilst sitting at a desk, especially as it’s barely noticeable under your clothes. Sit down for hours without doing damage to your posture and causing serious back pain.
Alternatively, if you’re looking to be even more active at work, check out our complete report on the best treadmill desks.
But perhaps what really sets this posture corrector apart is that it is made to counteract jyphosis (an uncomfortable back condition where the spine curves outwards), back pain, hunchbacks, and curvature of the spine column, as it pulls your back backwards to relieve you of any pain you might feel.
Designed for both men and women, the Posture Hero offers a great option for those looking to splash some cash on a superior posture correction belt.
Back Pain Help’s Posture hero is one of the best posture braces around, helping to retrain your body to adopt a stronger and healthier posture, and one that you can sustain over the course of a day.
This back posture brace will instantly improve your posture and help you to relieve pain, whilst still being discreet and hard to detect under your clothing, which is often a sticking point for many when it comes to posture correctors.
Back Pain Help have created an award-winning posture correction belt that is really lightweight (weighing only 154g), and aligns your back, neck and shoulders into the right position without using heavy force.
Not to mention its simplicity, fastening in a similar way to a backpack or high quality gym bag. Simply strap it over your shoulders and connect the belt around your waist, and you’re ready to enjoy your day, pain-free.
Developed in partnership with the London Spine Clinic, it’s one of very few posture correctors that’s medically proven and trusted worldwide. The design consists of a unique flexicore spine that acts as an anchor, with soft, breathable elastic straps that pull the shoulders back and align the backbone.
It’s also perfect for exercise, with an anti-microbial fabric structure that is designed to not let your body overheat, meaning you can wear it for long periods of time without getting hot and sweaty.
Developed in conjunction with licensed physical therapists, TNP’s posture aid is one of the best posture correctors in the UK, with a unique tightening feature that kicks in when you fall into bad slouching habits.
The stiffening of the posture brace acts as a reminder for you to sit or stand up straight, and you’ll soon find that you will automatically start to get used to being in the right posture, meaning it can help to instil healthy, sustainable habits.
Consistency is key to improving your posture, and the more you wear TNP’s back posture corrector, the more your body will start to realise how to properly align, and even begin to adopt those positions on its own.
We’d also suggest coupling this postural corrector with the right stretches - read more in OriGym’s complete guide to hamstring stretches for back pain.
Made from premium materials, and with innovative design features such as retractable elastic straps for your waist and shoulders, and a steel support bar that helps to align your spine, TNP’s premium offering is one of the best posture correctors on the market.
Back Embrace’s back straightener is arguably one of the best posture correctors on the market, especially given its construction quality, and levels of customizability offered as standard.
Made from the highest grade nylon blend, these materials flex and contour to your body which will gently comfort your back, neck and shoulder muscles, as well as help to correctly position your back and shoulders for optimal posture.
Not to mention that this back brace for posture is extremely stylish and can be easily paired with multiple outfit choices, both over and underneath your clothing. Back braces and posture correctors can often prioritise function over fashion, and finding an option that does both is rare.
Fortunately, Back Embrace’s body posture corrector will improve your posture effectively and efficiently, and is even adjustable for a custom fit. It will fit women of all shapes and sizes, and comes in 4 very different unique colour prints, ideal for colour matching to your other gym or yoga gear.
And if you’re stuck on the right choices to match your new posture corrector, check out our complete report on the best yoga leggings.
Price: €69.95 (approx. £59.66)
Hailing from Sweden this award winning posture corrector’s pedigree precedes it, having won multiple accolades, and been praised for its innovative and unique design, as well as its supreme construction quality.
Arguably one of the best posture correctors in the UK, the design has only improved since its 2020 award win, and continues to offer one of the most complete experiences when it comes to back straighteners.
Swedish Posture’s intelligent design targets your lumbar and thoracic spine, providing support in the areas that can often be an issue for many, especially during exercises that require the back to be in a specific position (such as deadlifts and squats).
It’s recommended that you use their posture vest for one to three hours per day, as they suggest you give your body time to not be supported as well, so it can learn the right and wrong way to stand and sit.
As well as straightening your back, this back, neck, and shoulder posture brace will support your core, which is absolutely crucial in both everyday life, and in exercise.
Promising to eliminate any persistent and harmful slouching habits, FlexGuard’s back straightener is comfortable among the best posture braces in the UK, with overwhelmingly positive posture corrector reviews to back that up.
Made with intelligent and discreet construction, the posture corrector can be worn over or under your clothes, is made from a lightweight and breathable material, and is specially designed to reduce the tension and pain in your shoulders and upper back.
FlexGuard’s posture corrective brace not only improves your posture, but it also promises to help you breathe better, optimise your digestion, improve your mood, and even increase energy levels just by aligning your back in the right way.
Especially when coupled with the reduction in any lingering back pain you might feel on a daily basis, this posture corrector presents itself as an affordable, innovative option. This posture belt can be worn for long periods of the day, and will help you start holding your back naturally straight, as your body develops muscle memory.
Posture correctors are perfect for general exercise improvement, too, and FlexGuard’s offering is no different. But, if you’re looking to specifically improve your yoga poses, check out our complete report on the best yoga straps.
Start a Career in Sports Massage Therapy
Most back posture correctors follow a similar structure or build, in that they often use straps or material to gently align your spine, shoulders and unique. However, this is where the Upright GO sets itself apart as quite possibly the most unique back straightener on this list.
The Upright GO S is a wearable device that you can place on your upper back with an easy-to-use adhesive, and it will give you a gentle reminder via a slight vibration when you need to sit or stand up straight.
After syncing your phone to the device, you can access a free downloadable app that you’ll be able to track your progress on. The app will also create a personalised training program where they set daily targets for you to try and achieve, all with the main aim of improving your posture, and creating healthier postural habits.
Smartphone integration is often a great way to promote a healthier lifestyle, and using apps that track your walking can often be a fantastic option if you’re looking to create a more sustainable lifestyle.
The device uses a 3-axis accelerometer sensor for the most exact measurements and feedback, and possesses a 20-hour battery life after charging, so you can monitor your slouching all day.
According to the Upright GO S posture corrector reviews, 8 out of 10 users noticed a 92% improvement in their posture within 2 weeks. So, if you are not keen on wearing a posture vest or posture belt, and are up for trying something different, then perhaps this is the posture device for you.
Posture correctors can often lack adjustability, but one of the main features that sets ZINUU’s back straightener apart is its ability to fit around almost any size waist, as well as differing body shapes and sizes.
Designed for men and women, the size of this posture corrector can range all the way to 51 inches, thanks to its durable and highly elastic fibres, and superior build quality and construction.
It’s arguably one of the best posture correctors for rounded shoulders because of its lightweight, breathable and ergonomic design that relieves soreness, and helps you to build healthy postural and sitting habits.
While this is among the best back braces for posture, ZINUU recommends that you only wear it for 15 to 30 minutes a day to start off with, and then gradually increase the time you wear it to train your body into a good posture.
It is suitable to wear at home, at work as part of an office fitness routine, on a walk, or pretty much anywhere you desire, but ZINUU do recommend you wear it over a T-shirt in order to prevent skin irritation.
Promising to aid in mitigating against spinal curvature over the course of your lifetime, Yosoo’s back brace is comfortably one of the best posture correctors in the UK, and one that warrants its more premium price tag.
What really sets this posture vest apart, though, is its role in helping with serious spinal conditions, such as kyphosis (a painful outward curvature of the spine), and even deformation of the spine. It’s also recommended as a post-operative treatment that you can use at home to help your spine straighten properly and effectively.
The innovative design, which utilises two pieces of Y-shaped fabric as well as fibreglass panels to maintain structural integrity, will help guide your chest open, and its adjustable straps will support your waist in order to achieve the best posture available.
Yosoo’s brilliant upper and lower back brace for posture is matched by its construction, which utilises soft, breathable and flexible mesh fabrics to give you increased comfort whilst still fixing your posture.
This body posture corrector can be worn under your clothes and will be practically invisible to the naked eye, as well as absorb any moisture you release through sweat, meaning it’s a perfect option for the gym.
But if you’re unsure of how to get started at the gym, especially when you’re wearing a posture corrector, we’ve put together a comprehensive overview of the ideal gym machines for beginners.
#11 - AVIDDA Posture Corrector
One aspect that posture correctors can often lack is customizability - AVIDDA’s back posture corrector aims to change that, offering a replaceable back plate design that can adapt to different back conditions and issues.
You’re able to choose between a steel plate or soft plate depending on what activity you are participating in, or how much rigidity and firmness you need from your back posture brace, which is an option that’s usually only reserved for more expensive posture correctors.
The steel plate is recommended when performing less active tasks (like working at a desk), whilst the soft plate is best used when you’re more active (such as at the gym). For instance, you might opt for a softer back panel when you’re involved in intensive movements, such as those we see in cross training, or HIIT classes.
Made using breathable construction materials, this is arguably one of the best options if you’re planning on using a posture strap or corrector during exercise, especially as this can help mitigate against sweat and heat during challenging exercises.
This effectiveness doesn’t come at the expense of comfort, though - while other posture correctors may be uncomfortable to wear for longer periods of time, AVIDDA’s posture corrector device promises a seamless and discomfort-free experience.
Budget posture corrector options can often lack key features, or compromise on one or more key aspects, but Mercase’s offering combines high quality construction with a budget price tag.
This back, neck, and shoulder posture brace is the perfect solution to slouching, and promises to provide sustainable and effective postural corrections as quickly as possible without compromising your health.
Not only is this a great back posture corrector, in that it can significantly improve your spinal health and straighten your back over a short period of time, it also functions effectively as an excellent neck posture corrector, alleviating common causes of neck pain.
Comfort is paramount in Mercase’s posture brace, too, with shoulder pads that provide additional support, as well as making the posture corrector as comfortable as possible over the course of a difficult day.
These are particularly effective when combined with the right stretches - check out our complete guide to the best shoulder stretches for pain management.
And the comfort features don’t end there - two removable bars provide strong support for your lower back and waist, alongside additional stability for your shoulders, chest and back, as well as an elastic belt that will let you adjust the brace to a comfortable level.
Posture correctors are often only effective when you’re standing, or in a position that isn’t as comfortable as perhaps it could be. The BetterBack posture corrector changes that, with its signature posture strap that works just as effectively when you’re sitting.
This back posture corrector is highly innovative, in that it allows you to effortlessly sit in perfect posture. Easing back pain, as well as preventing it, this back brace for posture and stability provides a great option for the office and home.
Simply wrap the back pad around your body, hook the knee-pads over your knees, lean your chest forward, then sit up straight when you pull on the adjustable leg straps to tighten and vertically stack your spine into posture.
This posture strap is made from comfortable long-lasting materials including memory foam, a water-resistant outer shell, comfort corners, and slip resistant knee-pads, all of which are key components in making this one of the most comfortable back posture correctors on the market.
And with overwhelmingly positive posture corrector reviews, as well as endorsement from qualified medical professionals, the BetterBack posture aid more than warrants its position on our list.
Finding this article useful? We’ve put together 3 more we think you’ll enjoy:
- 15 Best Arm Stretches For Before & After Your Workout
- 19 Best Tips On How To Maintain Weight Loss
- Intensive Sports Massage Courses Explained
With many posture correctors, we’ll often only receive the brace itself, which is usually enough. However, OBELISX’s back straightener bundle sets itself apart by including two different types of devices for your back, while still retaining the affordable price tag that many look for.
As well as a back posture brace, this bundle also includes a lumbar back stretcher. This back stretcher can be securely fitted onto any chair, and targets individual acupuncture points in your lower back to provide muscle tension relief.
With ergonomic construction, both devices aim to soothingly stretch your back without the use of batteries or any other sort of power. And with multiple levels of curvature, this back posture aid can substantially improve your spinal health.
The back brace is one of the best posture correctors for rounded shoulders, using a design that’s approved by orthopedic professionals, and designed to relieve any stress you encounter in your back and shoulder muscles.
Exercise is also a great way to alleviate stress and tension - read more in OriGym’s complete guide to the mental health benefits of running.
And with lightweight, comfortable construction, you’ll be able to wear OBELISX’s posture corrective brace under or over your clothing, and still experience those same benefits, as well as enjoy the advantages of two products for the same low price.
The final entry on our list of the best posture correctors in the UK is one of the more high-tech offerings, using the latest technology and developments to create an ergonomic, intelligent design made from neoprene.
Neoprene is very lightweight, and padded for maximum comfort, ensuring that this posture corrector not only helps with corrections and realignment of the spine, but that you’ll also alleviate stresses or tensions you might be feeling across the shoulders and back.
This body posture corrector promises to fix your bad posture within 2 weeks if you wear it for 1 to 3 hours per day, as your muscle memory will adapt to the right way your back, neck and shoulders should be aligned.
By instilling healthy postural habits, your body can slowly adapt to a much better posture, and one that you can then carry over and use in exercises where posture is absolutely crucial (such as squats).
It’s also important to note that this posture corrector is unisex, meaning anyone is free to experience the postural benefits that CMP’s flagship posture corrector brings. Not to mention its affordable price tag means it’s a perfect choice for those seeking a budget posture aid that delivers premium quality features.
What To Look For In A Posture Corrector
When we first explore the different posture correctors on the market, it can be a daunting experience, especially if you’re unsure of what you’re looking for, or the features you should be prioritising.
However, there are a few key aspects you should definitely consider when you’re trying to find your ideal posture correction belt or aid.
#1 - Value For Money
Perhaps one of the most important aspects to prioritise when it comes to finding the right posture corrector, and one that’s often at the forefront of many people’s minds, is the price tag, and what you get for your money.
With this, it’s absolutely essential to fully research the product you’ve decided to opt for, and whether it meets all of your needs when it comes to back, shoulder and neck issues. We’ve given detailed information on each product above, meaning you’ll always be able to make an informed decision.
Generally, though, more budget options may lose out on advanced features that more premium products will offer, such as more advanced construction, customisable features, or additional flexibility.
However, by opting for an option that offers the right balance of affordability and functionality, you’ll be able to find the product that suits you, as well as one that works with your schedule, which is especially important if you’re aiming to reap the benefits of regular exercise.
#2 - Good Functionality
People buy posture correctors for different reasons, and (especially when considering the wide range of issues that posture aids can assist with) your reason might be different to what the product you bought specialises in.
It’s vitally important to consider what you need a posture corrector for, and how best you can meet those needs.
For instance, are you looking to relieve back pain? We’d suggest opting for a product that specifically targets the back area, and can make a massive difference in that area, especially when combined with the right movements, such as low impact exercise and hamstring stretches.
Or are you more focused on the stress in your shoulders? You might opt for a vest that cradles the shoulders as well as the back to correct any postural imbalances or issues you might feel.
If you’re still unsure, it could be a good idea to take advantage of the free trials and flexible returns policies offered by many of the options on our list of the best posture correctors in the UK. These mean you’ll be able to try a few different options to see which is right for you.
#3 - Comfort Level
The worst thing to treat back pain with is with a posture corrector that puts you in more discomfort than what you were already in, which can be the case if you’re not fully informed before making a purchase.
While budget options may use lower quality construction materials, or less technologically advanced techniques, this usually doesn’t mean they’re uncomfortable, as they’ll still have plenty of padding and comfort features. However, they may offer less in terms of adjustability, which can be an issue if you’ve got specific requirements, or need a larger size.
It’s also important to ensure that any fastenings are comfortable, and not overly tight or restrictive, as this can worsen any muscle pains or stresses, and possibly impede your movement during exercise or sport.
If movement during fitness is an issue, though, we’d advise adopting a strategy to help you stretch better - explore more in our complete exploration of dynamic stretching.
It’s absolutely vital to ensure that you opt the posture fixer you go for improves your comfort levels rather than worsens it. Understanding your body, and what it needs, is crucial.
#4 - Ease Of Use
Perhaps one of the most important aspects to consider when choosing the perfect posture corrector for you is how easy it is to use, as well as take on and off whenever you need to. A difficult to use or cumbersome posture corrector can make it difficult to use, or even make some issues worse.
This is often a feature that even cheaper posture aids will incorporate, especially as it can make all the difference in terms of posture corrector reviews, as well as generally making it a more comfortable experience for the customer.
However, here’s where it can get more difficult. If you’ve got specific back complaints (such as kyphosis or a spinal curvature), the posture correctors that are made for you may have a more complex fastening system, or be more difficult to understand.
We’d strongly advise familiarising yourself with all the instructions, and trying on the posture corrector multiple times to better get to grips with the fastening system, and how it supports your back, shoulders and neck.
#5 - Effective For Your Needs
When you come to take off your posture corrector, it’s important for you to be able to rest assured that your back, neck, and shoulders will adapt to the position that the device has forced it into.
This is often a key aspect to consider when it comes to posture correctors, and one that can often be overlooked. It’s a hugely important area, especially as it’s one of the primary functions of a good posture corrector, and one that can make a massive difference in the changes you see to your posture.
The best posture correctors (and all those we’ve included in our list) will all provide alterations and corrections to your posture that persist even after you've removed it, and even as you sleep or relax at home.
And that’s where some of the key benefits come from, and the longest lasting changes originate. Having a posture corrector which produces positive, sustainable effects on your posture is incredibly important.
Better posture can often lead to improvements in your day-to-day life, noticeable changes in your mood, as well as improvements in a range of common exercises. It’s particularly useful for flexibility pursuits, such as yoga or pilates.
Frequently Asked Questions
What Are The Benefits Of Wearing A Posture Corrector?
As we’ve previously examined, a posture corrector’s primary function is to relieve back, neck and shoulder pain and straighten your back, but they can also benefit you in more ways than you may previously thought.
Regular use of posture correctors has been closely linked to a significant reduction in headaches and migraines, as well as muscle fatigue, aches, and pains. You’ll also alleviate the symptoms of muscle imbalance, spinal dysfunction, and even joint degeneration.
Not to mention that back straighteners can also increase your confidence, energy, concentration and appearance by making you look taller and healthier, as well as improving your overall outlook.
Furthermore, you’ll even be able to improve your digestive health through wearing a posture brace. Although we’d strongly advise combining this with the right foods - check out our complete report on the best foods for energy.
How Long Should I Wear A Posture Corrector For?
Sadly, this is one question that doesn’t have a singular answer. You’ll often find that different posture correctors are designed to be worn for different amounts of time, which is always clearly displayed as part of the product page.
Some suggest that you wear your posture strap for no more than 30 minutes a day, whilst others are designed to be worn all day without causing you discomfort or pain. This can be for a variety of reasons, ranging from how firm their construction is, to the conditions they’re designed to treat.
On average, though, a typical posture brace is designed to be worn for 1 to 3 hours, as it is thought that that should be long enough to help your muscle memory adapt to the ideal body posture.
We’d always advise checking with the product or product website to see how long you should wear it for, and when you should wear it (relaxing on the sofa, or during exercise, for example).
Before You Go!
This article aimed to provide a complete view of all the best posture correctors on the market, as well as providing guidance on how to choose the right option for you, and what you should look for in the perfect posture aid.
Whether you’re a kyphosis sufferer searching for the ideal back posture brace, or you’re seeking a solution to persistent shoulder pain, OriGym’s complete report provides the best posture correctors in the UK, and across Europe.
But if you’re already completely aware of aches and pains, and are seeking to take that knowledge to another level, then perhaps a career in sports massage is the right choice.
OriGym’s prestigious Level 3 sports massage course offers the ultimate package, with expert support available 7 days a week, unlimited course and career guidance, a huge library of online resources, and an array of flexible payment options.
Submit an enquiry today, or download our FREE prospectus to learn more about what we offer, and how it could be perfect for you.
Download Your FREE Guide to Marketing your Sports Massage Business