19 Best Running Backpacks (2022)

Running backpack image

So you are looking for the best running backpack? It can be difficult to choose the right one as there are many things to consider. Whether in terms of size or comfortability, as a runner, you potentially need all of these things!

If you are planning to run to work, a secure backpack is essential to put all of your belongings in one safe place.

OriGym has narrowed down the best trail running backpacks for your benefit, so you don’t have to do the research!  

Of course, there will be some overlap between people who would want to use this as a backpack for running or those who are commuters. Therefore, we’ve picked a mixture for your needs! We've created a running backpack review for each product, so this ensures you can make an informed decision.

So, what are you waiting for? Scroll down to see our definitive list! But before you do, why not turn your passion for running into a new and exciting career and look up how to become a Personal Trainer or fitness instructor (UK) first. 

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#1 - Naturehike Unisex Ultralight Running Backpack

Price: £15.37

lightweight backpack

Looking for a multipurpose running backpack? Well, this Naturehike Unisex Ultralight Running model may just be the one for you!

This is the best running backpack for commuting as well as for long runs, because it has a large storage capacity of 15L, but is also an ultra-lightweight backpack. You therefore won’t need to compromise on carrying around all of the essentials for any type of run!

There are also several pockets and attachments for trekking poles on this trail running backpack, which comes in handy for those times when you find yourself needing a little extra help during bad weather conditions.

Alongside its great storage features, the mesh straps on the Naturehike backpack are designed to transfer heat away from the body, as well as to relieve stress from the shoulders and ensure stability. 

No matter your size, weight, or height, you won’t need to worry about being uncomfortable wearing this 15L running backpack from Naturehike!

#2 - Inov8 All Terrain Pro Vest Running Pack

Price: £105.31

ultrarunning backpack

What makes this offering from Lake District-based trail running company Inov8 so special is the fact that it offers 2 packs in one; this makes it our favourite ultra-running backpack!

Alongside the standard race-day vest, the All Terrain Pro comes with an extra 15L running backpack compartment, which can be added if you’re planning on a longer run, or need some extra storage space for hiking essentials.

Speaking of storage, this backpack has an impressive 8 pockets, with an extra 3 on the 15L compartment- you'll never have to leave behind another essential again!

Combining the best features of the popular Ultra 5 and 10 packs, the All Terrain Pro also has 6 adjustable straps, which ensures security and prevents bouncing when you’re out and about on the rocky trails.

At £105, this option is at the higher end of the spectrum, but in our opinion is worth every penny if you’re looking for the best ultra-running backpack on the market!

#3 - Karrimor Unisex Backpack

Price: £19.99

Running backpack karrimor

Karrimor have a fantastic backpack is perfect for men and women. Due to it’s large 15L capacity is perfectly designed for long runners and commuters. 

The large compartment coupled with a zip and open mesh compartments for all the belongings you need to put in.

The Karrimor backpack also features ventilated shoulder straps with a padded backpack to ensure comfortability. The wind tunnel ventilation is perfect for running to help breathability between your top and bag. 

The shock cords are installed on the bag to make sure all items are secure within the bag. A sternum and hip belt clip is also on the bag to ensure even on long runs, the bag is not moving about everywhere.

This product has reflective detail so running will be completely safe at night.

In terms of price, it’s RRP is £19.99 and comes in 2 colours, so it’s definitely a more affordable small running backpack to buy on Amazon.

#4 - Salomon TrailBlazer 10 Unisex Everyday Bag

Price: £50

running backpack

The Salomon TrailBlazer 10 is a great option if you’re looking for a trail running backpack for short hikes, as well as for running to work.

Although simple in design, the TrailBlazer is light and comfortable, with a 3D light harness that disperses weight to ensure stability whilst you are running.

It also has a padded back system, with belt and shoulder straps that adapt to your body and ensure maximum comfort, whether you’re out on the trails or on your daily commute!

As a running hydration backpack, this model has space for a hydration bladder, preventing you from having to keep stopping to dig around for your water bottle. You can therefore relax and enjoy your hike, or make it to work without stopping for hydration!

This may be a lightweight backpack, but alongside space for a bladder, it has a 10L volume in the main compartment, meaning that there’s plenty of room for everything you need. As a bonus feature, there are also stretch side pockets, so your gear should always be within reach.

So, whether you’re wanting the best backpack for running to work, or a lighter option for tackling the trails, the Salmon TrailBlazer 10 is a great all-round running backpack.

#5 - Andes 2 Litre Backpack

Price: £15.99

running backpack Andes

Andes has brilliant product suited for men and women, the renowned camping goods company provides camping goods at fantastic prices. 

This product is perfect for any outdoor activity and due to the material of tough and durable polyester, the bag is made to last. 

The fully adjustable should and chest straps would mean anyone would get the perfect fit and it’s very comfortable whilst running. 

The bag has 3 compartments so you could easily fit clothes in the bag if you were commuting. The small compartment is very handy with keys phones or any smaller items that can be stored safely. 

This has to be one of the best hydration backpack for running as it has an easy on and off valve so even on your long runs. The pack will not leak essential hydration, the hydration pack is 2L big which fits perfectly within the backpack.

The lightness of the bag being at 460g when empty means that this bag could be perfect for any medium to long distance runner who really needs a light bag to transport their fluids in their running backpack in the UK.

In terms of price, the RRP is at £15.99 which is a pretty affordable backpack. The backpack comes in 9 colours which means that you can stand out from any race or competition!

#6 - IAMRUNBOX Backpack Pro 2.0

Price: £138.91


If you’re looking for a running backpack for commuting, look no further than the Backpack Pro 2.0 from IAMRUNBOX. 

The Backpack Pro 2.0 is a water resistant backpack, meaning it can keep the rain at bay - to an extent.  

The backpack even comes with a clothes folder to quickly fold your garments if you decide to go for a run. Also, it comes with a molle strap system, and the bag design creates extra capacity outside of the backpack for anything else you want to bring with you. 

The bag will fit your body thanks to the adjustable straps on either side and its secure fit will prevent contents within your bag from bouncing around. 

For the price of £138.91, you’re getting a stylish yet practical bag, definitely one to add to your birthday or Christmas wishlist.

#7 - Salomon ADV Skin 5

Price: £110

best running hydration backpack

Another great offering from Salomon is the ADV Skin 5, which is one of the best trail running backpacks on the market.

We can see why this is one of Salomon’s most popular and best-selling vests; it is lightweight, yet has been designed to hold everything you may need on a long run.  For instance, it has 6 pockets, including one designed specifically to hold your phone. 

As a bonus, the vest also comes with 2 500ml water bottles, including pockets to comfortably hold them whilst you run, as well as elastic hoops to ensure that they are fully secured.

Made of a breathable fabric, and with Salomon’s very own ‘Sensifit’ construction, this lightweight moulds perfectly to your body, offering a precise yet comfortable fit that allows you to move fast and freely.

This may be one of the more expensive choices on our list, but the quality and comfort that the ADV Skin 5 offers makes it worth the price!

#8 - Proviz REFLECT360 Running Backpack

Price: £49.99

ultra running backpack

Whether you’re looking for a women’s or men’s running backpack, the Proviz REFLECT360 is a good unisex backpack for anyone who runs on their daily commute.

Originally designed for cyclists, the REFLECT360 Running version was created to be smaller and to mould to your body, making it more secure and convenient for runners.

This small running backpack has adjustable chest and waist straps for flexibility, as well as side straps that have two front zipped pockets to store any valuables that you may need to take with you.

Despite all of these great features, what makes the REFLECT360 the best backpack for running to work is its reflecting strips and integrated reflective beading. This ensures that you’ll always be visible to traffic and other pedestrians, whether you’re running on a cold winter’s morning or later on in the evening!

Available in either black or yellow, this lightweight backpack has something to offer for all types of runners, and is therefore one of our top choices.

#9 - Nike Running Backpack 

Price: £49.95

running backpack nike

This Nike running backpack is perfect for both commuters and runners alike, it’s the go anywhere backpack which offers a sleek stylish look with exceptional performance of any  on the market. 

It’s fantastic as a commuter running backpack who just need it to take their stuff to and from work. This could be for keen runners who just want something lightweight to bring with them on their run.

The Nike running backpack provides several pockets for hand storage and organisation. With its 10L storage capacity, you can fit any additional clothes within the backpack. Within the backpack there’s a smaller compartment to fit any other smaller items like a wallet or phone.

This product is also a waterproof running backpack and tear resistant, which is fantastic if the weather takes a turn for the worse or if you are doing any trail long distance running.

The product has breathable mesh shoulder straps and adjustable straps to provide ultimate comfort whilst running. It’s good to note the bag is reinforced by bar tracking to reduce stress points and increase the longevity of the backpack.

Price wise, it has to be one of the best on the market as it’s RRP is £49.95, the usability of the backpack and that it can be used for other things such as camping or hiking. It’s great value for money. 

The bag comes in a choice of the colour black and the bag is suitable for both men running backpack and womens running backpack in the UK.

#10 - Asics Lightweight Running Backpack 2.0

Price: £48

men's running backpack

As a brand that’s most famous for its running shoes, Asics have not disappointed us yet again, with another best running backpack for commuting, trail running, or even for a short hike!

Although this Asics model 2.0 is marketed towards men, we think that it would also make a good women’s running backpack, as it is lightweight and has shoulder straps that can be adjusted to suit any body size or shape.

It may be lightweight, but the wide shoulder straps on this running backpack offer enough padding to hold plenty of weight, as well as having pockets which are great for storing small accessories and snacks to keep you going!

The only slight downside of this Asics model is that although it has ventilation, this doesn’t quite stretch all over the back of the bag. This means that it is perhaps not the best option if you’re wanting something for long, all day hikes.

However, this is the perfect small running backpack for shorter runs, as well as for your daily commute.

#11 - Mammut Lithium Speed Backpack

Price: £89.00

Running backpack mammut

If you’re looking for one of the best commuter running backpack, Mammut has got a fantastic product which is very lightweight, the shoulder straps have a highly breathable EVA shoulder padding to prevent sweat from collecting on the shoulders. 

Mammut have also got a good back ventilation thanks to stamped EVA foam, this ensures even a run to and from work, your back well be well ventilated.

There is also a forward hip belt adjustment to prevent any bag movement whilst you are running.

The large compartment can hold any spare clothes with ease, there is also a smaller compartment for any smaller items like wallets or phones. What’s interesting there’s a special key holder so you do not have to find it all the way at the bottom of the bag! 

In terms of colour, there’s a choice of up to 8 colours so there’s plenty to choose from. The price of the product varies £89.00 so it is quite expensive to invest in a backpack. However, due to the quality of the product, it would be a bag that you’d use for years to come!

#12 - AONIJIE Unisex 5.5L Running Race Hydration Backpack

Price: £24.89

foldable running backpack

If you’re looking for the best hydration backpack for running, then this AONIJIE 5.5L model is the perfect choice for you.

Fit with a bladder compartment and hanging system, AONIJIE’s offering has space for a 1.5L hydration bladder, making it perfect for long runs where plenty of water is required!

This running hydration backpack also has 6 separate compartments for carrying all of your other essentials, and is ergonomically designed with adjustable waist and chest straps to suit every type of runner.

Whether you’re going on a long run, a hike in the hills, or are just out on a hot day, this is an ideal choice as it is made of elastic nylon high-density mesh, which is breathable and repels moisture. As well as being a great lightweight back, this feature also means that you won’t get too sweaty on your run!

Finally, the AONIJIE 5.5L has a front and back reflective strip design, meaning that you can run without worry even in the worst conditions.

#13 - Osprey Duro 1.5

Price: £75.00

Osprey has a unique product which is made out of water resistant polyester nylon with a durable strap clip. The material offers fabric absorption so even on rainier of days, the backpack can withstand it!

The bag has a relatively large capacity which can hold any additional clothes. It’s perfect for a distance runner. This is a perfect attribute for a mens running backpack or womens running backpack.  

There is padded ventilation on the straps which helps people who are running added comfort which always is needed especially if you are on a long run. 

The adjustable strap ensures that it can fit all sizes and it comes in a range of 5 colours and the RRP at £75.00, it’s definitely value for money.

#14 - Berghaus Brand Bag 25

Price: £28

waterproof running backpack

Perfect for any short to medium distance runner, this Berghaus bag is also one of the best running backpacks for commuting.

Available in 3 different colour ways, this lightweight backpack is sleek and stylish, as well as being practical. For instance, it has a handy zip pocket on the front, which is ideal for storing items that you may need to quickly reach for during a run, such as an emergency snack!

This is also a partially waterproof running backpack, which makes it perfect for taking out on runs when the weather looks like it may take a turn. The reflective strips also mean that you’ll remain visible, come rain or shine!

With its wide shoulder straps, you’ll be able to run in both style and comfort, as the padding helps to support your back and relieve any pressure you may feel whilst running.

At just £28 this product is an absolute steal, and is a great choice whether you’re looking for a men’s or women’s running backpack.

#15 - Osprey Duro 6

Price: £90.00

Running backpack Osprey

The Osprey can be used be any running enthusiast. The product includes thermal insulation which helps prevent any water freeze within winter and keeps vital cold water from heating up in hot weather. 

The Osprey backpack unlike other backpacks on the market, a military grade durability which will keep your belongings safe. With the bag only weighing under 1kg, it ensures that you are not carrying any additional weight on your run.

The Osprey trail running backpack is designed with an additional sternum strap which aids keeping the shoulder straps in place. This will help with your backpack not jumping around whilst you are on your run. 

The running backpack also includes a port for the hose to feed through on your long-distance run. Even though the water bladder is not included, it’s a neat idea to keep everything in place.

The backpack is fully ventilated with a suspended mesh material. This will keep you and your backpack cooler and drier even on those hot days! An amazing attribute for womens running backpack in the uk or mens running backpack. 

In terms of price, the RRP is £90.00 and for the price, it’s definitely one of the ultra running backpack to go for.

#16 - Naturehike Running Backpack

Price: £26.00

Running backpack naturehike 2

The fell running backpack is one of the best on the market for any keen runner or commuter.

The waterproof running backpack includes water resistant nylon fabric which is well fitted on your back without any restraint.

The backpack is made with stretch fabrics and with the backpack only weight 325G, it is one of the lightest on the market. The mesh material aids any sweat absorption on your runs which helps your skin breath.

With the 12L capacity it’s deceptively large in size which means if you are a commuter who wants to run to and from work, a spare change of clothes can be fitted inside the bag.

Unlike any other bag on the market, there’s an opportunity for 4 water bladder pockets to be fitted in and around the bag, this means that it’s perfect for running especially on those hot days. The water bladder does not come with the bag unfortunately.

The strap is completely adjustable, so you can alter the tightness to reduce any shoulder burden whilst you are on long runs.

The product comes in 2 colours green and orange, although it may be not the most conventional of colours, you would definitely stand out from the crowd.

The RRP is £26.00 so for under £30.00, it’s definitely one of the best trail running backpack on the market due to the potential amount of water bladders that can be included whilst you are on your run.

#17 - Vango Lyt 15 Backpack

Price: £15

trail running backpack

Are you searching for a bag which is large enough to carry your essentials to work, but won’t interfere with your running technique? OriGym may have found the one for you!

The Vango Lyt 15 is perhaps the best backpack for running to work as it is small, but can still easily fit a laptop amongst other equipment needed for both your work life and your running commute.

Alongside the main compartment, this bag has a port for your hydration bladder, as well as an outer zip pocket, which is great for holding anything that you may need close to hand during your run.

Although this small running backpack doesn’t have a waist strap, its sternum strap means that it can still sit securely on your back when running, and you don’t need to worry about damaging any valuables whilst you pound the pavements!

Furthermore, these straps are made of a mesh material, and the bag’s AirForce system ventilates the back to prevent excessive sweating- the last thing you want to encounter when stepping into the office!

#18 Zomake 20L Foldable Backpack

Price: £14.97

foldable backpack

Described as ‘ultra-light, ultra-durable, ultra-awesome', this foldable backpack from Zomake is a great choice for those who are always on the go!

This is because it folds up into a small pocket, so can be easily packed away and transported, whether you want to take it on a hiking holiday, or simply to the office ready for your post-work run.

Although it can be folded down into an approximately sandwich-sized bag, this certainly isn’t a small running backpack, with a huge 20l of storage space! This means that you can carry every essential that you need for your run, and you won’t have to compromise.

Made with a high-quality nylon material, the Zomake bag is tear and water resistant, making it a great waterproof running backpack for long runs in the woods, muddy hikes on the trails, and also on rainy commutes.

It also comes in a large variety of different colours, meaning there’s a choice to suit every runner with this backpack!

#19 - Asics 10l Running Backpack

Price: £45.00

Running backpack asics 2

Asics is already listed previously in the product review, however, this is a very unique backpack. There is a padded mesh back piece which provides superior comfort and enhances breathability. This is perfect for mens running backpack for long-distance.

The moisture-wicking properties ensures that the wicks are fast drying so even on your sweatiest runs, you will not feel uncomfortable.

On the backpack, there are abdominal and sternum straps which are elasticated to help any runner to adjust their backpack very easily and comfortably.

There is a large zip compartment which provides extra storage space for an additional top and any large essentials, an ideal companion for any long runs! 

This can be suited for runners and commuters as it contains a 10L backpack. Perfect to fold away spare clothes in your backpack. The backpack also comes with a hydration reservoir pocket perfect for long distance runners.  

In terms of price, the RRP is £45.00. This is perfect for men and women running backpack as the colours comes in a number of colours.

Before you go!

So you’ve now seen the best backpacks for running, and we hope you find the right one for you!

Want to become a Personal Trainer? Drop us an enquiry below to find out more on our Level 3 CIMSPA accredited PT Course. 

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Written by Zac Yeo

Fitness Content Executive, OriGym

Join Zac on Facebook at the OriGym Facebook Group

With a BA (Hons) Politics and International Relations from Kingston University and previous experience working in the finance sector, Zac’s passion for fitness brought him to OriGym, and ultimately led him to become a qualified Personal Trainer and Nutrition Specialist. With a keen interest in developing consumer trends, Zac enjoys the creation of deep, insightful content catering to new trends and has contributed to various publications including the Daily Star. Outside of work, Zac can be found watching football, either in-person supporting Charlton Athletic or virtually on Fifa.

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