Running in the rain is an activity that is often avoided, even by the most enthusiastic of runners. A common conclusion of many studies focusing on running in the rain is that it can decrease overall exercise performance, leaving most of us wondering: can you run in the rain safely?
However, going for a run in the rain can actually be an effective method of endurance training, and has several benefits that we will unpack in this article.
Before you step into your trainers and out of the door, it's important to consider how to run in the rain using proper technique, as well as ensuring that you have the right clothes to protect you during a downpour.
In this article, we will provide all of the tips and precautions that you need when learning to run in the rain.
We will cover:
- Is it Safe to Run in the Rain?
- Tips for Running in the Rain
- Marathon Training in the Rain Tips
- Trail Running in the Rain Tips
- Running in the Rain Benefits
- What to Wear For Running in the Rain
- What to do after running in the rain
Don't forget! You can download your FREE 16 Week Half Marathon Training Programme below.
Written by Professional S & C Coaches
Download Your FREE 16 Week Half Marathon Training Programme
Written by Professional S & C Coaches
Is it Safe to Run in the Rain?
If you’re wondering, can you run in the rain? Then the simplest answer that we can give is yes.
Generally, running in moderate rainfall is considered to be safe. There are actually several physical and mental benefits of learning to run in the rain, which we will discuss later on in this article.
However, running in extreme weather conditions can be unsafe and should be avoided. If there are severe winds, thunder and lightning, or if temperatures are below freezing, it may be best to postpone your run until conditions have improved, or try indoor running on a treadmill instead.
Running in heavy rain is generally safe, but if a lightning storm begins, you should find shelter as soon as possible.
Although being struck directly is a rare possibility (there have been only 58 reported deaths by lightning in the UK over the past 30 years), you are more likely to be affected by a ground current. This is where lightning strikes nearby, travels though the ground and enters the body at the contact point closest to the strike.
As a result, you could become seriously injured or suffer long term problems, such as memory loss, irritability and fatigue, muscle spasms, stiff, weakness, and depression.
Also, a small amount of wind can be a great form of resistance to tackle when running in the rain. However, battling against high winds means that your body temperature can reduce very quickly, and low temperatures can put you at risk of developing hypothermia.
Although running in the rain is generally safe if precautions are taken, a study found that it can potentially decrease exercise performance and put the body under unnecessary strain.
12 men exercised on a treadmill for 60 minutes, performing sessions both with and without rain and all of their body temperatures were significantly lower when running in the rain.
Overall, their loss of body heat intensified due to their increasing wet areas, which was followed by an increase in energy expenditure due to the stress of being cold.
However, don’t let these results put you off: if you’re still wondering whether you should run in the rain, then the answer is yes!
If you’re looking for an extra challenge to add to your running programme, and are interested in learning to run in the rain safely, then read on for our top tips.
To perfect your running technique before heading off, read our article; 17 tips to improve running technique.
Tips for Running in the Rain
Going for a run in the rain can be a highly effective form of endurance training, but only if performed safely and correctly.
Follow these general running in the rain tips and you’ll be slipping on those trainers and be out of the door in no time!
#1 Check the Weather Forecast
As we’ve already discussed, running in the rain is safe, but running in extreme weather conditions isn’t.
If thunder, lightning, high winds or freezing temperatures are forecast, then we would advise you to postpone your run.
Running during extreme conditions can cause your body temperature to fall rapidly, and before you know it you could find yourself developing hypothermia. If running alone or in a remote area, you may struggle to find help in this situation, particularly on a rainy day when there are less people out and about.
As well as this, running in heavy rain or other extreme weather conditions can cause you to compromise good form. In the long run, this may impact your technique, progress, and could lead to injuries such as strains and muscle tears.
If the rain lays off and the sun starts to come out, read our tips and precautions on running in hot weather here.
#2 Plan Your Route
Whether you’re going for a light rain run or a longer run in the glorious sunshine, you should always plan your route before hitting the road or trail. Plotting a route beforehand is imperative for tracking progress, it prevents you from getting lost and allows you to be fully present in your run.
However, when going for a run in the rain it is especially important to have an idea of your route beforehand for safety reasons.
There are several apps and websites, such as Strava, Map My Run, and Plot a Route, which allow you to plot and share routes, as well as allowing others to share their favourite routes in your local area.
Plotting your route is one of our top tips for running in the rain as it allows you to be aware of risks that you may encounter along the way, such as flooding or slippery roads. This allows you to avoid these risks where possible and make alternative plans, which keeps you safe and happy.
After planning a route, you should always share it with at least one other person before going for a run in the rain. You should share the area in which you plan to run and approximately how long you will be out for, this way, they know where to head to if you are injured or are out for longer than expected.
#3 Modify Your Goal and Technique
One of the most important running in the rain tips that we can give is to be aware that you may need to alter your goals and technique in order to stay safe.
Something that you should accept when learning to run through the rain is that you are unlikely to achieve a personal best in terms of time.
This is because the rain will force you to slow your pace, in order to prevent falling on a slippery surface. Also, pushing off and landing on a wet surface naturally puts more demand on the muscles and connective tissues, so running at a fast pace will only increase this demand and could lead to injury.
Instead of trying to set a new PB, you should focus on distance and endurance training. Finding the motivation to run in the rain can be difficult, but rather than focusing on what you cannot do, try embracing the resistance provided by the rain instead and acknowledge your accomplishment!
In terms of technique when running in the rain, you should take small steps using a short stride, and pay careful attention to your footing. This reduces the amount of time your feet spend on slippery surfaces and lowers the risk of injury.
To stay motivated on your run, read our list on the best running podcasts here.
#4 Be Careful of Electronics
Ideally, when running in the rain we’d advise you to leave your electronics at home.
However, we understand that this isn’t always practical- after all, your phone and headphones may be your key source of motivation to run in the rain!
If you like to keep the tunes pumping whilst going for a run in the rain, then make sure you store your electronics in a ziplocked and waterproof bag or carrier to protect them from water damage.
Investing in wireless headphones is also a game changer, not only for running in heavy rain but for any form of exercise. Getting rid of that pesky earphone cord allows you to run more freely and means that your earphones are less likely to become water damaged, which could happen even if the cord is kept in a waterproof bag.
Also, if you like to track your runs, then ensure that your running watch is waterproof. Read our article on the best running watches for our recommendations.
Marathon Training in the Rain Tips
Whether you’re hoping to achieve the best results on a rainy race day, or you just enjoy going for a long run in the rain, then we’ve rounded up the best tips for running a marathon in the rain safely and effectively.
#1 Warm Up
One of the most important tips for running a marathon in the rain is to always warm up beforehand.
Warming up before any type of exercise is important, but is vital when completing marathon training in the rain.
This is because warming up increases your body’s core temperature, which is at risk of dropping significantly during a downpour.
Ensuring that your body’s core temperature increases before is important, as it allows oxygen to travel more quickly to the working muscles, which loosens your legs and improves muscle power and contraction.
To warm up for any kind of run, whether that be a long run in the rain or a half marathon in the rain, you should firstly complete a light jog. Jogging for 10 minutes before your marathon will wake your body up, by ensuring that blood and oxygen is flowing to the muscles.
You should also complete some dynamic stretches, which are active stretches that mimic functional movement patterns.
Dynamic stretches allow muscles to go through a full range of motion in order to warm them up before exercise, this improves their function and can therefore improve running performance.
They also improve mobility in the short term ready for running a marathon in the rain, but also in the long term, as your muscle performance will increase and the risk of injury is reduced.
Some examples of dynamic stretches to complete before marathon running in the rain include lunges with an overhead arm lift, lateral lunges, hip circles and leg swings.
#2 Keep Warm
Now that you are warm and know what to wear for a run in the rain prior to setting off, it’s important that you maintain a good body temperature before running a marathon in the rain or any run for that matter.
Athletes often spend a lot of time standing at the start line waiting for the race to begin. Even if you are wearing suitable clothes for running in the rain, you may find yourself shivering to keep warm, which taps into glycogen stores that are crucial to maintain for energy during your race.
The cold impedes muscle function itself, as the body is unable to recruit muscle fibres close to the surface due to them becoming too cold to function as they usually would.
To prevent this from happening, you should keep as warm and as dry as possible before marathon running in the rain particularly, as this is a strenuous task on a day without limiting factors such as the rain.
Some ideas for this would be to shelter in a covered area for as long as possible before the race begins, and to sip on hot drinks, such as tea, hot chocolate or soup.
Not only will this keep you warm, but it will also provide some well-needed carbohydrates that can help to build up your glycogen stores, which will be used as energy whilst you are running the marathon in the rain.
To stay warm in the cold weather, find the 13 Best Fleece Lined Leggings here!
#3 Maintain a Steady Pace
When you’re standing at the starting line amongst the buzz of others waiting to run 26 miles, it’s only natural to want to perform at your best.
We also know that marathon running in the rain can be mentally challenging, especially when your plan was to run your fastest time during the race. However, for the safety of yourself and others around you, it’s best to put your PB on the backburner for now.
One of the best tips for running a marathon in the rain is to instead maintain a steady pace throughout the race. This will ensure that you are able to complete the marathon without slipping over on the wet surface and will prevent risk of injury.
Not only will this prevent risk of injury, but it also distributes energy more efficiently and thus, allowing you to reduce premature burn out.
When running a marathon in the rain, it’s important to remember that everyone is in the same boat- no one is likely to achieve a PB this time round!
#4 Prevent Chafing
Chafing is a problem that occurs when a fabric rubs against the skin and causes irritation.
This is a common problem amongst runners and happens more often when training for a marathon in the rain, as wet material can act as a particularly bad irritant over a lengthy period of time.
Chafing can cause stinging, rashes and blisters, and in the long term can lead to swelling and bleeding. Running with a blister is extremely uncomfortable and can impede performance, particularly when going for a long run in the rain.
To prevent chafing when marathon training in the rain, you should spread a balm such as Vaseline on parts of the body where it could occur, such as the feet, inner thighs, under arms, or on sports bra lines.
This way, you can focus on running a marathon in the rain with optimal performance, without any limitations from preventable sources!
Trail Running in the Rain Tips
Although trail running in the rain or after rain can be an exciting experience, it's important to stay alert to ensure your safety.
Read on to find out how to have fun and stay safe whilst out running those muddy trails!
For a whole article dedicated to trail running, head to our page to check out: Trail Running: Tips for Beginners.
#1 Choose and Stick to a Route
If you’ve conjured up the motivation to run in the rain, be sure to check out your chosen trail online before heading out as it may be closed due to flooding. Many trails close during or after rain, as this is when they are most sensitive to damage.
When it comes to planning your route, choose a familiar trail if possible.
This is because going for a run in the rain means that trails may be more difficult to navigate, and so, running an unknown trail could put you in more danger of injury if you are not familiar with the obstacles that you could encounter.
Once the route is chosen, it’s important that you stick to it when trail running in the rain.
If you encounter a section of the trail that is flooded, you should try not to create a new trail around it in order to cross. This could cause damage to the trail, including the plants and area around it. Respect the trails so that they can be enjoyed by everyone for years to come!
#2 Ensure That You Have the Right Gear
When trail running in the rain, it’s likely that you’ll encounter obstacles such as flooded paths, fallen branches and wet leaves.
As well as watching your footing, it’s crucial that you invest in a pair of special trail running shoes.
A good pair of trail running shoes will have strong traction for gripping onto slippery surfaces, this ensures that you don’t fall and injure yourself.
As you are likely to be running through creeks and large puddles, normal waterproof running shoes will not make the cut. The shoes you choose should therefore be water repellent and able to drain themselves easily, in order to prevent rubbing and blisters effectively.
What use is a good pair of waterproof shoes if you don’t have the right socks? Choose a thin pair of socks when trail running in the rain, which should be made of a sweat-wicking synthetic material to repel water and dry quickly.
Read our guide to the best waterproof trail running shoes here if you’re looking for some recommendations.
#3 Don’t Run Alone
If possible, try taking a friend with you whilst trail running in the rain, particularly when tackling remote trails where there is little phone signal.
When running through the rain or in bad weather conditions, you are more at risk of getting lost or becoming injured. So, by having a running partner means that there will be someone to administer first aid or call for help if the circumstances arise.
Not only is running with a friend a sensible idea in terms of safety, but it could provide you with a boost of motivation to run in the rain, there is always room for some healthy competition when running!
Sometimes, the thought of a chat, seeing a friendly face, and the promise of a hot coffee at the end is just what you need to get you up and out onto those muddy trails.
Running in the Rain Benefits
Now that we’ve tackled how to run in the rain safely, let’s explore the physical and mental benefits.
Despite the risks, if you follow the tips and safety precautions highlighted, then you can experience the full benefits that learning to run in the rain provides!
#1 Great for Mental Health
Once you’ve accepted that you’re going to get wet, then going for a light rain run can be a great tool for relaxing, and has been found to have several therapeutic qualities.
This is because the sound of rain has a regular, predictable pattern, which the brain processes as a calming, non-threatening noise.
A study even found that running in the rain boosts arithmetic ability, as it is able to clear and focus the mind so effectively!
When it rains, a large number of water molecules crash into each other, which increases the negative ion content in the air. The presence of negative ions significantly improves the function of the cardiovascular, nervous and respiratory systems, as well as having a calming effect on the brain.
Another study found that the presence of negative ions has a positive effect on people with seasonal affective disorder (SAD).
Over half of participants reported that their symptoms had lessened by the end of the study. It was also found that negative air ions could be an effective treatment for those with chronic depression.
If our tips for running in the rain weren’t enough, then hopefully these mental benefits will convince you to give it a try!
If you found this section interesting, read our article on the mental health benefits of running.
#2 Can Improve Performance
Although some research suggests that running in the rain may decrease physical running performance, there are other studies which suggest that it can actually benefit performance overall.
One study found that when runners’ faces were sprayed with cool water intermittently during a 5k run, they shaved at least 36 seconds off their time, and had 9% greater muscle activation in their legs.
Running in heavy rain offers a certain level of challenge which can make you a much more resilient runner, so running in the sunny weather will feel like a breeze in comparison. After running in the rain, many people even find that their times improve during optimal running conditions!
As well as the physical benefits, going for a run through the rain introduces an element of variety and challenge, allowing you to mix up your training every once in a while.
Many people’s progress plateaus when they become bored of their training plan, so perhaps running in the rain could give you that boost you’ve been looking for.
#3 Keeps You Cool
When running in hotter temperatures your heart rate is forced to increase, as the heart has to work harder in order to cool your body down.
As a result of this, some blood flow is diverted to the skin from the working muscles, meaning less oxygen reaches the muscles and therefore your performance is subject to suffer.
In contrast, when you run through the rain, the water acts as a cooling system to prevent overheating. By minimising the rise in body temperature, this ensures that blood can flow to the working muscles, allowing you to work harder and more efficiently.
As a result of your body having to focus less energy on regulating its temperature, you may be able to run faster and improve performance.
#4 Burns More Calories
As well as improving performance, running in the rain is also an effective way to burn fat.
A 2013 study looked at the effects of rain on energy metabolism while running in cold, wet conditions.
Using a climatic chamber that simulated rainy conditions, 7 healthy men ran on a treadmill, where their temperature, heart rate and rating of perceived exertion was measured.
It was discovered that the men worked harder during the rain, as energy demand increases when running in cold, rainy conditions. This means that they were able to burn more calories when compared to running in milder conditions.
One reason for this is because the body requires more energy to warm itself up which it generates through shivering, or by the stimulation of brown fat metabolism.
Also, when running in the rain the body recruits stabiliser muscles in the legs to maintain balance on a slippery surface. These muscles would not necessarily be used when running in normal conditions, so as more energy is required, more calories are therefore burned.
To track your calories and progress, read our article to find out the best running watches.
What to Wear For Running in the Rain
The most important thing to keep in mind when choosing clothes for running in the rain is that nothing will keep you completely dry - so prepare to get wet!
When putting on your running gear for the rain and the cold, it can be tempting to wear as many thick layers as possible for the ultimate protection. However, it’s important to only wear a few light layers, as running whilst wearing wet and heavy clothing will slow you down.
Therefore instead of dressing for the weather conditions, you should dress for the temperature, to ensure that you do not overheat and are not weighed down.
Keep reading if you want to ensure that you have the best gear for running in the rain.
#1 Base Layer & Running Top
If you want to nail your running in the rain gear, and are wondering what to wear running in rain, then you should start with the base layer. This is perhaps the most important piece of clothing to get right, as it is the layer closest to your skin so before even thinking about a running jacket for rain, get this layer right first!
The base layer should be a long-sleeved top, which you can add more light layers on top of depending on the temperature.
This top should be made of a fabric such as nylon or polyester, this kind of material can wick sweat and water away from your skin, allowing you to stay as dry as possible.
As a general rule of thumb when choosing clothes for running in the rain, but particularly when choosing a base layer, never wear a garment made from cotton. This is because cotton absorbs water and doesn’t dry as quickly as synthetic fibres. Ultimately, leaving you in wet clothes which are going to be uncomfortable and distracting and more than likely, lead to chafing.
Similarly, your base layer should be form-fitting, as baggy tops can cling to the skin when wet and also cause chafing.
If you’re still unsure of how to choose gear for running in the rain, then here are our recommendations for some of the best base layers on the market:
- Runderwear Running Base Layer- Option for men and women, £50.
- Under Armour Men's Ua Hg Armour Comp Ls T-Shirt - £23-£53
On top of the base layer, you should wear a top or vest for running in the rain, which should be a looser fit.
As well as being sweat-wicking, this will act as a layer of insulation by trapping warm air, therefore keeping you warm whilst preventing sweat build-up.
#2 Light Rain Jacket
As the final layer to add to your running gear for rain and the cold, we would advise you to invest in a waterproof and wind-resistant jacket.
A light running jacket for the rain would be perfect, as it holds the balance between maintaining your body temperature and preventing clamminess.
Like the other layers, a running jacket for the rain should have a sweat-wicking quality, as well as being light and breathable for ventilation. It should also be made of a waterproof material such as nylon, which helps to hold in heat and therefore prevent hypothermia.
For ultimate safety, your light jacket for rain running should ideally be a bright colour to increase visibility for cars. If not, it should have reflective patches, or alternatively you could use a reflective vest for running in the rain when visibility is poor.
For more recommendations, read our article on the Best Reflective Running Gear.
- Kalenji Run Rain Men’s Running Wind and Rain Proof Jacket- £29.99
- Kalenji Run Rain Women’s Running Jacket- £29.99
To get running ready, find our articles on the best accessories to get you started.
- 17 Best Running Lights (UK)
- The Best Running Gear of 2020: 31 Items you Need
- 21 Best Running Accessories of 2021
Become a Personal Trainer with OriGym!
#3 Rain Running Pants
If you’re looking for the best rain running pants, we would recommend wearing running tights with a pair of shorts on top.
Wearing running tights under shorts offer an extra layer of protection when it’s cold, which is great for warming up, improving circulation, and increasing blood flow.
Rain running pants should be made of synthetic materials such as polyester, spandex or nylon, and should be form-fitting to avoid the distraction of loose trousers.
Like the other running in the rain gear that we have recommended, both the tights and shorts should be sweat-wicking and breathable to prevent chafing and to ensure that you can run comfortably.
- Nike Women's Epic Lux Compression Leggings - £55.70 - £71.34
- Under Armour Men‘s Compression Tights UA HeatGear Armour 2.0 - £27.95
- Adidas Own the Run Short Tights- £25
#4 Running Shoes
Should you run in the rain without a good pair of shoes? The answer is: most definitely not!
Shoes for running in the rain play a crucial role in preventing injury and ensuring that you have an enjoyable run, despite the treacherous conditions!
The most important element of running shoes is that they should have additional traction, to make extra points of contact with the ground. This increases grip to prevent you from slipping on wet surfaces.
Your shoes should also be made of a breathable fabric, ideally with mesh vents to increase airflow and prevent moisture build-up, which can reduce the risk of getting blisters.
Many brands release waterproof versions of popular running shoes for rain, so you can wear a version of your favourite running trainers come rain or shine!
- Nike Men’s React Miler Shield or Nike Women’s React Miler Shield -£74.97
- Asics Women’s GT-1000 9 G-TX or Asics Men’s GT-1000 9G-TX- £115
#5 Running Socks
Can you run in the rain without a good pair of running socks? Our suggestion, no. A good pair of socks is an important accompaniment to running shoes for the rain, as they act as a base layer for your feet.
As a crucial piece of running gear for the rain and the cold, a decent pair of socks should be made of sweat-wicking fabric to prevent rubbing and blisters.
They should be thin to keep feet cool, and because thin socks will not absorb as much water- there's nothing worse than having to keep running when your feet are uncomfortable.
One of the best running in the rain tips that we can give is to carry an extra pair in case the socks that you are wearing become completely saturated by the rain.
A good recommendation is:
- Asics Invisible Socks- £12.99 for a pack of 6
#6 Rain Running Cap
Another of our top tips for running in the rain is to always wear a hat!
When considering what to wear for running in the rain, a cap is your best option as it has a brim to keep the rain off your face and out of your eyes. Visibility is likely to be poor, and you don’t want your eyesight further compromised by rain.
If the temperature is warm, wear a hat made from a breathable material and with plenty of venting to avoid overheating. If it is cold or windy, you can afford to wear a slightly thicker hat or even a fleece headband, which will protect your ears and prevent the hat from blowing off.
Here are some good recommendations:
If you’re looking for the perfect running headband, then why not check out our article on the 17 best running headbands?
What to Do After Running in the Rain
As soon as you finish running in the rain, your body stops producing heat and the cold will begin to take its toll.
However, you shouldn’t let this put you off going for a run in the rain; simply read on to ensure that you have all the knowledge to allow proper recovery and avoid hypothermia.
#1 Remove Wet Clothing
The first thing that you should do after running in heavy rain is to remove any wet clothing.
Whilst running in the rain, your body has to fight to maintain its core temperature, as body heat is transferred away into the air through conduction and convection. Wearing wet clothes adds to this challenge and puts you at an increased risk of developing hypothermia.
If you are unable to remove wet clothing straight away, then put another layer on top. This should be warm, fleecy, and have a windproof outer layer.
As well as drawing water and sweat away from the skin, it creates layers of air to allow your own body heat to warm you up.
If your shoes for running in the rain get wet, then remove the insoles as soon as you are inside to help them to dry out.
After your running shoes for the rain have become saturated, a handy tip is to stuff them with balls of newspaper rather than putting them in a dryer or in front of a heater. This ensures that the shoes will maintain their shape, whilst effectively drawing moisture away.
Stay safe during your run by reading our article: running at night: benefits, safety tips, & more.
#2 Warm Yourself Up Quickly
Another important thing to do after you’ve been for a run through the rain is to warm yourself up quickly, in order to retain as much body heat as possible, Sio unless you are unable to go inside straight away, try wrapping yourself in a blanket.
If you are running a marathon in the rain, there are often space blankets available at the finish line.
These blankets are able to warm runners up quickly as the silver side reflects the heat, so make sure that this side is facing your body, they also make great windbreakers on a particularly cold day.
A top tip for warming yourself up after a long run in the rain is to sip on a hot drink such as tea or soup, then be sure to take a warm shower as soon as possible.
#3 Refuel and Rehydrate
It’s important after any form of exercise to provide your body with sufficient nutrients to allow for proper recovery.
However, this is particularly important after running in heavy rain, as your body has undergone more stress than usual. It therefore needs enough fuel to begin restoring depleted glycogen stores, which the body produces from carbohydrates. This is especially important to help with heat production and recovery processes, such as repairing any small tears in your muscles.
You should therefore eat as soon as possible after running in the rain to fuel recovery, with a good balance of proteins and fats, as well as a good source of carbohydrates.
Protein is the building block of muscle, so it is important that you consume 1.2g to 1.4g of protein per kilogram of bodyweight in order to uphold muscle strength and prevent injury. Try eating lean protein sources such as chicken, fish, eggs and beans to fulfill this.
It is also advised that you consume a good source of fats post-run, as they act to reduce inflammation, prevent muscle soreness, as well as to boost your immune system. Some good healthy fat sources are salmon, nuts, olive oil and avocados.
One of the best tips for running in the rain recovery is to ensure that you drink plenty of water after running.
Many people forget to rehydrate after running in the rain, as you don’t tend to sweat as much as when running in milder weather. However, it is still important to replace any fluid lost, as water makes up approximately 60% of our total body weight and is crucial for regulating our core body temperature.
Refuel with the best supplements on the market, find our list of the best electrolyte drinks.
Before You Go!
If you started off this article wondering; should you run in the rain” then hopefully we’ve convinced you to slip your waterproof shoes on, head out of the door and embrace that downpour and learn how to run in the rain.
It’s clear that if you follow the precautions that we’ve discussed, then running in the rain is a completely safe activity and a great challenge that all runners should tackle. You’re armed with all the tips and you know what to wear for running in the rain, now all you need is to get out there with the motivation to run in the rain!
One more thing, if you’re looking to get into the fitness industry, browse through our options of personal training courses or, you can find all of our courses including CPD and specialised areas in our downloadable prospectus.
Written by Professional S & C Coaches
Download Your FREE 16 Week Half Marathon Training Programme
Written by Professional S & C Coaches
- Ito, Ryo et.al, ‘Rain Exacerbates Cold and Metabolic Strain During High-Intensity Running’, in The Journal of Sports Medicine and Physical Fitness, (Oct 2019, Vol 59, No.10), pp.1601-7, DOI: 10.23736/S0022-4707.19.09865-7
- Mado Proverbio, Alice et al., ‘When Listening to Rain Sounds Boosts Arithmetic Ability’, in PLoS One, (Feb 2018, Vol 13, No.2), https://doi.org/10.1371/journal.pone.0192296
- Goel, Namni et al., ‘Controlled Trial of Bright Light and Negative Air Ions for Chronic Depression’, in Psychological Medicine, (Jul 2005, Vol. 35, No.7), pp.945-955, doi: 10.1017/s0033291705005027
- Shape.com, ‘The Surprising Benefits of Training in the Rain’, https://www.shape.com/fitness/cardio/surprising-benefits-training-running-rain
- Ito, R et.al, ‘Effects of Rain on Energy Metabolism While Running in a Cold Environment’, (Aug 2013, Vol 34, No.8), pp.707-711, doi: 10.1055/s-0032-1331770